News and Views From The Psychic Access Community

dream journal

Sleep Restores Body, Mind And Spirit

Click Here NOW for a FREE psychic reading at PsychicAccess.comThere is a saying ‘our issues are in our tissues,’ meaning our stress, fears and worries show up in our bodies. Keeping our body, mind, and spirit back in harmony and balance is essential for all of us. It ensures inner peace and well-being.

The restorative power of sleep and dreams has been a specific pursuit of mine in recent months. It has been my mission to reach that sweet spot for my body’s wake-sleep-dream rhythm and I have been discovering more of the magic that sleep and dreams can offer.

I find when I have good sleep, I remember my dreams more often. This not only helps with daily problem-solving, since my mind is at rest and not resistant, but I also receive valuable guidance and spiritual reassurance on matters I am worried about. Sleep and dreaming also help us process our emotions from our experiences of stress and trauma during our waking hours.

The dream state is also a time when we are free to explore and find new inspiration. We are in a world of our own making that belongs to only us. And the possibilities are truly endless; even time travel, prophetic dreams, loved ones coming to visit.

In the Harry Potter book The Prisoner of Azkaban, Dumbledore tells Snape not to wake Harry: “Let him sleep. For in dreams, we enter a world that is entirely our own. Let him swim in the deepest ocean or glide over the highest cloud.”

I’m a bit of a technology nerd, so that makes sleeping and dreaming even more of adventure. There are many cool technologies available these days to improve our sleep time. There are watches and other devices to create a record of not only time slept, but even quality of sleep, heart rate and other interesting facts. There are also amazing phone apps streaming sleep meditations and white noise.

I keep a journal to write down my dreams before I rise, and I also to jot down before I fall asleep those questions and life challenges I need answers for. It has further been my experience that you can even reach out in your dreams to loved ones who have passed for advice or guidance, especially if they had a passion for something you need help with.

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Spirit’s Calling Cards Are Everywhere

Click Here NOW for a FREE psychic reading at PsychicAccess.comBoth experienced and novice psychics will tell you the spirit realm is in constant contact with the physical world. Although spirit may not communicate in the way we do, their messages are constantly here for us to see, hear and feel – if we know how and where to look for it.

The spirit realm exists beyond our time and space, but spirit is still able to interact with us. Hollywood movies would have us believe they can make objects float through the air, but it’s much more subtle than that.

Interference with electronic devices, such as clocks or laptops, is common when spirit is present. Take note if your computer seems stuck on a particular page or a clock stops at a certain time. Your spirit guardian may be sending an important message.

Static physical objects like family pictures may also change in the presence of a departed loved one. You may notice a photograph becoming blurrier or curling up on one side. Sometimes the frame is shifted or moved.

Take a walk outside every day. Are you seeing birds or butterflies? Both are messengers of spirits, so pay close attention to what you see, including their colors and patterns, and look up the meaning later. If you’re lucky a butterfly may land on you. Up in the skies, cloud formations, rainbows, and falling stars are all associated with spiritual messages.

Psychic or intuitive experiences is another way spirits speak to us. Have you ever felt like you ‘hear your name’ being spoken or called, or ‘feel the touch’ of a hand on your shoulder, while you are alone in a room? This is a sure sign a spirit presence is nearby.

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The Benefits Of Daily Journaling

Click Here now FOR a FREE psychic reading at PsychicAccess.comI have always loved writing, since I was a little girl. However, as I grew older and became a wife, mother and business owner, I found I no longer didn’t have enough time to follow my passion for putting pen to paper. During the pandemic I suddenly had more time on my hands. Not only did I discover the art of journaling during this time, but I also learned a lot about myself in the process.

I am now the proud owner of a fitness journal, a gratitude journal and a well-being journal. No, I do not write in each of them every day, but I do journal at least once every day, usually before bedtime. I have found that the benefits of journaling to be manifold.

First and foremost, I find journaling to be a form of meditation. Let’s face it, traditional meditation, as empowering as it can be for some, is not for everyone.

Journaling, on the other hand, is not only a form of self-expression (which can be very stress-relieving, to say the least), but it also connects you to the deepest parts of your inner being that may otherwise be drowned out by daily life. Journaling allows you the quiet time to reflect, truly express yourself, and look within – where the answers to life’s problems can often be found when one is in a calm state.

Journaling also trains the brain, because you use both hemispheres of your brain simultaneously. Journaling employs the right brain, by expressing our creativity and feelings, as well as a left brain use of analysis and critical thinking. Journaling also helps to improve one’s memory.

Have you ever heard of RAS, otherwise known as the Reticular Activating System? Apparently, when we write by hand, this stimulates RAS cells and whatever we are focusing on at the forefront of our minds becomes processed into its deeper recesses. Therefore, it is imperative that when writing, we remind ourselves of how important the words are that we are writing – even if they are to ourselves!

Journaling can help us learn from past mistakes. When we record a past experience and reflect on the lessons we have learned from it, it moves us forward. Drawing upon these new insights, we can then approach similar issues or problems more effectively and secure a better end result.

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Lucid Dreaming

Click Here now FOR a FREE psychic reading at PsychicAccess.comWhen we experience a lucid dream we are aware that we are dreaming. Dreamers also report that when they are having a lucid dream, they seem to be able to control the dream to some extent and they also tend to remember them better. In my experience it is like being half asleep and half awake. One time, I actually got up for a drink of water in the middle of a lucid dream, went back to bed, and continued my dream right where I left off!

For me lucid dreaming feels like being in the state of hypnosis – a ‘light’ state of hypnosis in which you have some control over how the session goes. You are in the dream state, but still aware of things around you. You are in a have heightened state of awareness.

Everyone I have discussed the subject of lucid dreaming with usually say they enjoy the experience. Some even say they wish they could stay is that frame of mind longer. When you lucid dream, write down your experience. Enjoy the movie of your mind.

The term ‘lucid dream’ was coined in 1913 by Dutch psychiatrist Frederik van Eeden in his article A Study of Dreams. It usually happens during rapid eye movement (REM) sleep. When we sleep cycle through phases of non-REM and REM. REM sleep happens about an hour to 90 minutes after we fall asleep and this is when we tend to have vivid dreams.

It is estimated that at last 50 percent of adults have experienced at least one lucid dream in their lifetime. I have them all the time. The first lucid dream I can remember was when I was about thirteen years old. I was having a lucid dream of talking to my dad. But unlike our normal waking interactions, this conversation went exactly as I wanted it to go. I asked if he would let me go to New York for three weeks, and he said yes!

Since that time, it became increasingly common for me to slip into the lucid dream state. For me it usually happens in the morning, as I am waking up, but then going halfway back to sleep.

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The Meaning Of Psychic Dreams

Click Here now FOR a FREE psychic reading at PsychicAccess.comDreaming is a universal human experience, although we do not fully understand how or why we dream. In a spiritual sense, a dream is our soul interacting with the boundless, greater Universe where things may not always make sense as they do when we’re awake, and where this time-space reality does not exist.

Whether we consciously remember our dreams or not, dreams can add profound depth to our everyday spiritual practice. A clairvoyant dream or precognitive dream, for example, can predict events in the future or make us aware of upcoming life challenges. One might dream of the arrival of a long-lost friend, a financial windfall, or meeting a new romantic partner.

Clairvoyant dreams can sometimes be distressing, especially since these dreams sometimes precede a tragedy. Mary Todd Lincoln, the wife of Abraham Lincoln, had such dreams before the famous U.S. president’s assassination. Many people also reported clairvoyant dreams of contemporary events like 9/11 and the Challenger disaster.

But don’t think these dreams are all doom and gloom. If you are given such insight in a dream, see if there is any way that you can make use of it for the greater good.

No doubt many of our dreams can be truly intriguing. However, popular culture and movies often create unrealistic expectations of psychic phenomena and the nature of dreams.

The most important thing to keep in mind when it comes to precognitive phenomena is timing. What you’ve foreseen in a dream may not necessarily come to pass any time soon, or when you’re expecting it – perhaps not even in this lifetime! The Universe always has perfect timing.

When it comes to psychic phenomena and metaphysics, it is important to keep an open mind. Always be on the lookout for daily clues. Spirit is subtle and it easy to overlook something in plain sight. That ‘Mr. Right’ you foresaw in your dream might just run into you when you least expect it!

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The Manifesting Power Of Mindful Mornings

Click Here FOR a FREE psychic reading at PsychicAccess.comMornings are special. The energy of the morning is different than at any other time. When the sunlight is still fresh and gentle, the world is calm and quiet, there is a magic to this time.

The first few moments of our day help to set the tone for our experiences throughout. Becoming aware and attuned to this fresh universal energy can be as simple as creating a small morning routine.

Now, I realize not everyone loves the morning as much as I do. If this is the case for you, the idea of creating a morning routine may not sound appealing at all. Starting with small, quick steps can make all the difference here.

Your morning routine is meant to set you up for success. It is about doing things you like in the morning, that get you in the right frame of mind and heart.

Bringing a bit of mindfulness into your morning can set you up energetically to respond more effectively to your experiences throughout the day.

Below is a list of things you can do in the morning to create a personalized routine that works for you. You certainly don’t have to do all them! Just pick one or two to get started and build from there.

While consistency is important, if something is not working for you, change it up and try something new. This routine should be fulfilling and meaningful to you.

Affirmations – Start saying ‘I AM’ affirmations. As you are getting ready in front of the mirror, look yourself in the eye and speak aloud three ‘I AM’ affirmations, for example: I am learning to let go of fear and negativity. I am worthy of abundance and fulfilment. I am grateful for all the good things in my life.

Gratitude – Place a note somewhere you are going to see it in the morning that reads: ‘What am I grateful for today?’ Every morning you see it list three things aloud.

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Dreamwork With Your Angels

Click Here NOW For A FREE psychic reading at PsychicAccess.comDreaming is not only the doorway to the unconscious, but also an entrance to other realms. Our dreams connect us with our subconscious mind and the spirit realms, often in the form of strange and mysterious symbolisms.

We should be more grateful for our dreams, because even the difficult ones, that stir up our traumas and worries, help us to deal with any issues we have been resisting.

Dreams are also a portal into the influence of angelic forces. Connecting with the Angels in this way is easy and natural; it happens even when we are not aware of it.

The dream state is an entry point that offers unique advantages for our heavenly companions, for when we sleep, the mind is wide open. The resistances and blockages of our busy minds are suspended for us to access what normally cannot be seen. The fluidity of dreams is closer to the higher dimensions, rather than to the structured, material state in which we exist in our waking hours.

Our Angels often appear to us in dreams, but we seldom remember this, or, if we do, we do not recognize them. They are usually that friendly presence that often accompanies us through a dream. Or they may feature in the dream, as wise, powerful, and influential figures, but not necessarily with wings or other stereotypical symbols of their identity, such as ‘harps and halos.’

Angels are messengers of the Divine, and they come in various manifestations. For example, they sometimes appear in animal form, or make their presence known as an intense, bright light. They also have diverse things to communicate and infinite ways for doing so. But they all have one common purpose, and that is to be of service to humanity.

Most of us have all been brought up to believe that there is a separation between humans and Angels, but in truth we share our world with them! In our dreams, we can overcome the mental barriers that separate us from their higher energies.

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