dream journal
Spirit’s Calling Cards Are Everywhere
Both experienced and novice psychics will tell you the spirit realm is in constant contact with the physical world. Although spirit may not communicate in the way we do, their messages are constantly here for us to see, hear and feel – if we know how and where to look for it.
The spirit realm exists beyond our time and space, but spirit is still able to interact with us. Hollywood movies would have us believe they can make objects float through the air, but it’s much more subtle than that.
Interference with electronic devices, such as clocks or laptops, is common when spirit is present. Take note if your computer seems stuck on a particular page or a clock stops at a certain time. Your spirit guardian may be sending an important message.
Static physical objects like family pictures may also change in the presence of a departed loved one. You may notice a photograph becoming blurrier or curling up on one side. Sometimes the frame is shifted or moved.
Take a walk outside every day. Are you seeing birds or butterflies? Both are messengers of spirits, so pay close attention to what you see, including their colors and patterns, and look up the meaning later. If you’re lucky a butterfly may land on you. Up in the skies, cloud formations, rainbows, and falling stars are all associated with spiritual messages.
Psychic or intuitive experiences is another way spirits speak to us. Have you ever felt like you ‘hear your name’ being spoken or called, or ‘feel the touch’ of a hand on your shoulder, while you are alone in a room? This is a sure sign a spirit presence is nearby.
How To Remember Your Dreams
Many people assume they cannot remember much of their dreams, while some even believe they never dream at all. The truth is that dreams are a vital part of our spiritual awareness and inner guidance system. Everyone dreams. In fact, we dream every night and we are able to remember more of our dreams. Dreaming is a natural, automatic part of our sleep cycle as spirit beings in human form.
Dreams are a wellspring of spiritual information, support and guidance. If we were truly unable to recall our dreams, then we could never benefit from the divine guidance and spirit messages they convey. But to interpret and understand the deeper meaning of our dreams, we must consciously remember them.
Fortunately, if you seldom remember your dreams, or feel like you never dream at all, it is possible for you to train yourself to start remembering more of your dreams! Below are three strategies you can implement in your lifestyle and daily spiritual to start improving your dream recall. The key to success here is in combining these strategies in a consistent practice.
Dream Routine
Create a bedtime routine that helps to calm you mind, body and soul and increase the quality of your sleep and dream recall. Avoid the blue light from electronic devices, as it disturbs our circadian rhythm and sleep cycle. Do not consume caffeine and other stimulants. Do not eat for at least two hourse before your bedtime. Alos, avoid unnecessary stressors or stimulation, such as reading the news or watching a horror movie.
Why Do I Keep Having The Same Dream?
Why do we sometimes keep having a particular dream over and over again? A recurring dream can happen regularly on a daily, weekly, or monthly basis. There is very little change in the content of the dream, which makes it feel even stranger when the dream occurs.
Firstly, I believe it is nature’s way of releasing stress from our mind and body. It is our brain’s way of processing events in our life, and to teach us about ourselves and the way we think. Your brain is forcing you to concentrate, and deal with the dream.
Secondly, there are also spiritual messages in most dreams. I am often asked the meaning behind a particular dream and why it keeps reoccurring, while other dreams are forgotten so quickly. My explanation is that reoccurring dreams can also be spiritually important and powerful. The dream is trying to give you a message, which can be very confusing for you to understand at first.
All the things one has forgotten scream for help in dreams ~ Elias Canetti
Sometimes these recurring dreams can be in the form of a nightmare and extremely frightening. Therefore, you have no choice but to deal with the dream and try to understand it. That’s when a psychic can be a wonderful person to help you interpret your dream and gain a much better understanding.
Often a recurring dream happens when there is a change in your life, or there is a problem that keeps happening that you have not resolved yet. Sometimes the dream may happen when you are feeling a sense of weakness in your life, or when you are experiencing fear and you are unable to cope or feeling helpless in a life situation. Your dreams are a way of helping you cope, even though some dreams may scare you and cause you to wake up terrified.
How To Get More Out Of Your Journaling
I always thought of all journaling as writing one´s thoughts and feelings down on a notepad or in a book- something like a very personal diary. But recently, a very artistic, creative friend posted photos of some exquisite journals she makes. I had simply had to get one.
I even got to choose the colour, together with a sigil my friend will add between the layers of the journal. My choice for a sigil was something I am working on manifesting, so seeing that inscribed symbol will be a constant reminder of my manifestation each time I journal.
I asked my friend what her view is on journaling, because she absolutely loves creating these works of art. She envisions her creations being used as perhaps a gratitude journal, a dream journal, a meditation journal, a poetry notebook, as well as for general journaling or recording one’s favourite quotes.
At the beginning of the year, I began a nightly routine before falling asleep in making a mental note of the big and small things I am grateful for, and also to ponder about what I have managed to achieve during that particular day, be it a small chore I had procrastinated on, or something more important.
My fancy new journal will now be used to write down all the things I am grateful for at the end of each day, as well as recording my achievements. I feel it will have more impact written, and will be good to look back on, because I tend to be my own worst critic when something doesn’t get done.
Journaling is going to help me realize that I have really accomplished much as I could possibly get around to on any given day, and that I have done the best I could with the time and energy available to me.
The Magic Of Dream Astrology
Dream interpretation using astrology is a wonderful psychic tool few people are aware of. My clients know they can come to me with any recent dream that ruffled their feather quilts, and I can help them sleep on smooth sheets again.
Of course, before you seek such counsel, I advise you first begin to practice strengthening your dream recall. It is handy to keep a notebook or dream journal by the bed, and record your unusual sleep adventures whenever it presents itself.
Distilling the important dreams from the more common ones is an art of discernment that does take some practice for most people. However, in time, you’ll learn to distinguish when a dream has value, as opposed to what astrologer Nina Gryphon calls ‘a spicy pizza dream.’ In other words, the ordinary dreams are like a passing movie reel that has more to do with what you ate the night before, than being a profoundly prophetic dream that has the potential to manifest and change your life.
In ancient Egypt, Greece, and the Middle East, there used to be ‘dream incubation temples’ that required the querent to first fast and purify themselves, before a deity or oracle would show up to interpret their dream.
Today, all that is required is an astrological chart – either an event chart of the moment you actually experienced the dream, or you can use a horary chart, which is the constructing of a horoscope for the exact time at which the question is received by the astrologer.
Dreams are traditionally associated with two archetypes: The ‘gate of horn’ or dreams that stem from a divine source; and the gate of ivory, which is those muddled mind trips we can never fully translate (otherwise known as ‘spicy pizza dreams’).
Sleep Restores Body, Mind And Spirit
There is a saying ‘our issues are in our tissues,’ meaning our stress, fears and worries show up in our bodies. Keeping our body, mind, and spirit back in harmony and balance is essential for all of us. It ensures inner peace and well-being.
The restorative power of sleep and dreams has been a specific pursuit of mine in recent months. It has been my mission to reach that sweet spot for my body’s wake-sleep-dream rhythm and I have been discovering more of the magic that sleep and dreams can offer.
I find when I have good sleep, I remember my dreams more often. This not only helps with daily problem-solving, since my mind is at rest and not resistant, but I also receive valuable guidance and spiritual reassurance on matters I am worried about. Sleep and dreaming also help us process our emotions from our experiences of stress and trauma during our waking hours.
The dream state is also a time when we are free to explore and find new inspiration. We are in a world of our own making that belongs to only us. And the possibilities are truly endless; even time travel, prophetic dreams, loved ones coming to visit.
In the Harry Potter book The Prisoner of Azkaban, Dumbledore tells Snape not to wake Harry: “Let him sleep. For in dreams, we enter a world that is entirely our own. Let him swim in the deepest ocean or glide over the highest cloud.”
I’m a bit of a technology nerd, so that makes sleeping and dreaming even more of adventure. There are many cool technologies available these days to improve our sleep time. There are watches and other devices to create a record of not only time slept, but even quality of sleep, heart rate and other interesting facts. There are also amazing phone apps streaming sleep meditations and white noise.
I keep a journal to write down my dreams before I rise, and I also to jot down before I fall asleep those questions and life challenges I need answers for. It has further been my experience that you can even reach out in your dreams to loved ones who have passed for advice or guidance, especially if they had a passion for something you need help with.
The Benefits Of Daily Journaling
I have always loved writing, since I was a little girl. However, as I grew older and became a wife, mother and business owner, I found I no longer didn’t have enough time to follow my passion for putting pen to paper. During the pandemic I suddenly had more time on my hands. Not only did I discover the art of journaling during this time, but I also learned a lot about myself in the process.
I am now the proud owner of a fitness journal, a gratitude journal and a well-being journal. No, I do not write in each of them every day, but I do journal at least once every day, usually before bedtime. I have found that the benefits of journaling to be manifold.
First and foremost, I find journaling to be a form of meditation. Let’s face it, traditional meditation, as empowering as it can be for some, is not for everyone.
Journaling, on the other hand, is not only a form of self-expression (which can be very stress-relieving, to say the least), but it also connects you to the deepest parts of your inner being that may otherwise be drowned out by daily life. Journaling allows you the quiet time to reflect, truly express yourself, and look within – where the answers to life’s problems can often be found when one is in a calm state.
Journaling also trains the brain, because you use both hemispheres of your brain simultaneously. Journaling employs the right brain, by expressing our creativity and feelings, as well as a left brain use of analysis and critical thinking. Journaling also helps to improve one’s memory.
Have you ever heard of RAS, otherwise known as the Reticular Activating System? Apparently, when we write by hand, this stimulates RAS cells and whatever we are focusing on at the forefront of our minds becomes processed into its deeper recesses. Therefore, it is imperative that when writing, we remind ourselves of how important the words are that we are writing – even if they are to ourselves!
Journaling can help us learn from past mistakes. When we record a past experience and reflect on the lessons we have learned from it, it moves us forward. Drawing upon these new insights, we can then approach similar issues or problems more effectively and secure a better end result.
