spiritual self-help
The Freedom To Live Your Truth
Honesty is one of those things we all know is important, but let’s face it — it’s not always the easiest option. Telling the truth often does not win you friends, make your family happy, or help you climb the corporate ladder.
But when you’re on a spiritual journey or facing a karmic reckoning — the truth is everything! It’s not just about being a better person; it’s about living in alignment with your higher self.
Being honest brings a sense of lightness, like a weight lifted from your shoulders. It frees you from the heavy burden of keeping up appearances and the stress of worrying about what others think.
On the other hand, dishonesty — whether it’s a little white lie or a big deception — creates not only tension, guilt, and physical discomfort; it’s a karmic tumor that poisons your soul, fueling a cycle of chaos and imbalance in your life.
Lies and deceit attract confusion, mistrust, and disharmony, disrupts your energy field and throws your whole being out of balance.
This is why it is said that the truth will set you free. You’ve probably heard the saying? It’s been said so many times that it may sound like a cliché, but there is deep wisdom in it. The truth allows us to live without fear, without constantly looking over our shoulder. It brings clarity and peace.
But let’s face it — truth can be scary. We often avoid it because we don’t want to hurt someone’s feelings, rock the boat, or face rejection.
Find Your Peace In The Present Moment
A theme that comes up frequently in psychic readings is how people inadvertently choose to live in the past, finding comfort in nostalgia or reliving painful memories that keep them tied to an earlier time. The past is often romanticized — a seemingly simpler, happier place, free from the burdens of the present.
For those who had a happy and idyllic childhood, the past may seem like a golden era. They fondly recall carefree days filled with laughter, unconditional love, and the security of knowing that someone else was responsible for making the big decisions.
These people long for the innocence of childhood, the guidance of loving parents, the support of trusted mentors, and simpler times. It can be a source of comfort, but it can also prevent them from fully embracing the possibilities of the present.
For others, the past is a dark and painful landscape filled with trauma, regret, or missed opportunities.
Some people carry deep emotional wounds from their past. Perhaps they grew up in an environment of neglect, conflict, or abuse. Instead of a safe and nurturing childhood, they experienced hardship, pain, or betrayal.
Bad memories, deeply etched in the soul, can feel like an unshakable burden. Those who have suffered often relive their trauma, carrying resentment and anger toward those who wronged them. For these people, the past is not a place of comfort, but a source of suffering that continues to affect their daily lives. Continue reading
Embrace The Wisdom Of Your Inner Crone
The archetypes of the Maiden, the Mother, and the Crone are central figures in various spiritual and mythological traditions, especially in Paganism and Wicca, where they represent the Triple Goddess. They symbolize the three primary phases of a woman’s life and the cycles of nature, and are associated with the phases of the moon — waxing, full, and waning.
The Maiden is associated with the waxing moon, representing youth, new beginnings, potential, and innocence; the Mother aligns with the full moon, embodying creation, fertility, abundance, and maturity; and the Crone is associated with the waning moon, symbolizing wisdom, life experience, reflection, and endings that lead to new beginnings.
In Greek mythology, these archetypes are seen in the Moirai or Fates: Clotho (the spinner of the thread of life), Lachesis (the measurer), and Atropos (the cutter). Similarly, in Hinduism, the goddess Kali represents the transformative power of the Crone, who presides over destruction and rebirth. They remind us of the cyclical nature of existence and the interconnectedness of the stages of life.
Mary, the mother of Jesus, embodies the essence of the Crone within the Christian tradition. As Mater Dolorosa (Sorrowful Mother), she is revered as a figure of profound strength and resilience, having witnessed the suffering and death of her Son. Her wisdom, born of enduring immense grief and unwavering faith, serves as a beacon of strength and compassion for the faithful. She is seen as a compassionate and empathetic figure who understands human suffering and intercedes for believers with her love and wisdom.
Prayer Is A Refuge From The Noise And Chaos
It is easy to feel overwhelmed these days. Modern life presents many challenges, from personal struggles to global issues.
We live in a world increasingly dominated by negativity, division and fear, where cruelty and hatred are not only considered acceptable, but even celebrated.
It’s really no secret to the spiritually aware person that there is an increasing battle between good and evil. Negative influences often masquerade as appealing or trendy, making it even more important to stay connected to your inner truth and divine guidance.
I often have to turn off my cell phone and television these days as I see the forces of evil growing stronger than ever. It can be hard to stay grounded in hope and clarity.
Fortunately, we have access to a variety of spiritual practices to help us stay grounded, find clarity, and maintain our inner balance. My favorite is a powerful, time-honored tradition: prayer.
While prayer is practiced in many religions and spiritual traditions, it is universal and can be embraced by anyone, regardless of their belief system. It transcends cultural and religious boundaries and is not tied to any dogma or required ritual.
Traditionally, religious prayer follows specific doctrines, but prayer is an open practice available to anyone to contemplate and express their deepest thoughts, feelings, and desires in a mindful, empowering way.
Letting Go Of What No Longer Serves You
Letting go is never simple or easy, but it’s often necessary for our health, happiness, and spiritual growth. It’s a powerful act that frees our soul and honors our true essence.
Letting go is about releasing what no longer serves us to create space for more joy, peace, abundance, and meaningful experiences to flow our way. It’s not about loss or sacrifice – it’s about making room for something better.
By letting go, we deepen our connection to our Higher Self, Spirit, and the Divine. We release the burdens that limit us, allowing us to step into our best life.
It’s a conscious choice to stay stuck or move forward. This means choosing to let go of negative thoughts, emotions, desires, habits, beliefs, or material things that hold us back. When we release these attachments, we open the door to new blessings, miracles, and personal growth.
Choosing to let go and taking the first steps can sometimes feel daunting. It’s normal to feel overwhelmed, but trust that each step you take to release the old and welcome the new brings you closer to peace, joy and lasting fulfillment.
As we release old patterns, we often feel lighter, more energized, and at peace. This newfound freedom allows us to explore new possibilities, pursue our passions, and live authentically. It’s not about forgetting – it’s about freeing ourselves from what holds us back and stepping into the full light of our true potential.
How To ‘Face Everything And Rise’ (F.E.A.R.)
It’s okay to feel afraid sometimes – some fear responses are a natural and vital part of our built-in self-protection system. Rooted in our primal survival instincts, fear helps us identify and respond to real threats, such as a raging fire or a dangerous wild animal.
Survival fear arises in response to immediate, tangible threats to our safety or well-being. It’s a necessary, life-preserving mechanism based on objective, real-world risks that ensure our survival. By activating the body’s fight-or-flight response, it enables us to act quickly and stay safe.
But not all fears are instinctual, nor do they serve our highest good. Irrational fears arise from societal conditioning, cultural expectations, false beliefs, past traumas, or imagined scenarios. These fears are learned or imagined, not instinctual.
Unlike survival fear, irrational fears reflect internalized doubts, imaginery threats and false narratives that serve no protective function at all. Instead, they just interfere with our personal growth, decision-making, and well-being.
Conditioned fears are typically exaggerated or irrational, existing more in the mind than in reality. Examples include fear of failure, fear of rejection, or fear of not living up to social standards. Self-limiting fears can trap us in cycles of self-doubt and hesitation, limiting our ability to take risks, grow, and live wholeheartedly.
To live our best lives, we must learn to recognize these irrational fears, challenge their validity, and prevent them from taking control of our life and well-being. By stepping back and evaluating the source of our fears, we can release what no longer serves us, reclaim our joy, and unlock our full potential.
Is It Time To Reset Your Life?
As the festivities fade and the hype of new year’s resolutions subsides, it’s natural to pause and truly reflect on the direction of your life.
Often idealized as a time of joy and connection, the holidays rarely leave room for true introspection. Instead, they bring a whirlwind of obligations — shopping, entertaining, traveling, and endless social engagements. In the rush to meet expectations, both our own and those of others, the peace and reflection we crave are often drowned out by the festive chaos.
But as the holidays end and life returns to its normal routine, many feel a spontaneous urge to make an honest assessment of where they are in life. What’s working? What isn’t? Where do adjustments need to be made?
In the hustle and bustle of everyday life, it’s easy to lose sight of our true passions and purpose. Often we carry unnecessary burdens, cling to outdated habits, or stay in situations that no longer align with our higher selves.
Now is often the time of the year when your intuition may be whispering — or even screaming — that something needs to change. This inner knowing often manifests as dissatisfaction, a longing for something more, or a deep sense that you’re meant for greater things.
Recognizing the need to reset your life can be one of the most empowering decisions you’ll ever make. Letting go of what no longer serves you is not only a courageous act, but also a fundamental aspect of personal and spiritual growth.