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The Happiness Trinity

Click Here NOW for a FREE psychic reading at PsychicAccess.comWhen a new year arrives, it is common for us to look back and wish we had done better in the previous year. To make matters worse, the past three years have been exceptionally difficult for all of us. All the more reason for us to now make a determined decision to strive for greater happiness in the coming year. But how does one achieve happiness?

The true nature of happiness has been a topic of debate since the beginning of time. Does anyone really know what true happiness is? There are many opinions, views and theories on the matter, but I believe in the end one’s personal happiness is something only you can truly define or measure for yourself.

With that said, no matter what our personal idea of true happiness might be, it will always require the foundation of three key elements: wellness of body, mind and soul. Without an optimal trinity of physical, mental, and spiritual health, one cannot truly live your best life.

A happy life begins first and foremost with physical health and self-care. Our lifestyle habits define the quality of our life. Constantly indulging in the short-term pleasures of unhealthy lifestyle choices will not ensure a happy life in the long-term. Happy people eat nutritious food, get enough exercise, sleep well, manage their stress levels, and aim to maintain a sensible work-life balance.

A sense of being happy itself is one of the countless emotions we experience in life, and while it’s not possible to always feel happy, we can still choose how we respond to life’s challenges. Choosing to see a difficult situation as an opportunity rather than an obstacle, and choosing faith over fear, are common traits among many accomplished people.

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How To Achieve Inner Peace This Holiday Season

Click Here NOW for a FREE psychic reading at PsychicAccess.comI recently did a deep meditation to ask Spirit how we can achieve inner peace this holiday season, as well as throughout the rest of the year. Here is what Spirit revealed to me.

Self-Care

Take better care of yourself – mind, body and soul. This is key, because if you are not taking care of your own health and well-being, then you won’t have much to offer others.

Do not neglect your spiritual practice. Pray. Meditate. Chant. Journal.

Eat a healthy diet. Get enough sleep. Exercise. Moving the body helps with circulation and helps with all kinds of pain. You will feel better for taking an hour to exercise.  We are happier when we feel better.

Take some time to relax and have fun. Read. Reading is very relaxing and is a healthy escapism. What interests you? Find books on subjects you enjoy and start reading. Someone once said that books make good friends.

And most of all, don’t neglect your daily spiritual practice. If you do not have a practice, get one.

Goodwill

Think about this past year, and make a list of those that were naughty and nice to you. Pray for both. Ask for happiness, joy and goodwill to enter everyone’s lives, and then also visualize this. Visualize each person and open your heart. Wish each of them goodness.

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Stay Spiritually Uplifted This Winter Holiday Season

Click Here NOW for a FREE psychic reading at PsychicAccess.comFor some people, the approach of winter is a fantastic time of the year. They love to walk amongst the golden autumn leaves, breathing in the crisp air that enlivens the soul, while looking forward to the festive holiday season.

For others, the holiday season is a time of fear and dread. It is for some that time of the year when they feel more bored, lonely, depressed and lacking in enthusiasm. I used to be one of those people. I could not wait for it all to be over, so the brighter days of spring could arrive. But these days I have a very different outlook. I have learned ways to lift my spirits during this time of the year. Yes, winter holiday period does not have to be a ‘dark night of the soul!’

If you are currently also dreading the fast-approaching holiday season, the following self-care strategies can help you turn this time of the year into a period of true joy and upliftment. It will assist you in navigating the winter through to the spring effectively and happily, while maintaining emotional well-being and keeping your spirits high.

Intentions & Goalsetting

It is always great to have something uplifting to look forward to, especially when the nights are cold, long, and lonely. This time of the year is the perfect opportunity to set new goals or personal targets that will add value and excitement to your life. No need to for New Year’s Eve to make your resolutions. Start setting those intentions

Once you have set your goals, begin to meditate on and visualize those intentions. Once you get your intentional energy rolling, the Universe will assist you in manifesting your endeavours by cosmically aligning you to the desired end result.

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Blessed Are The Kind And Helpful

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September is Virgo season!  What better time to consider becoming a better person by being more compassionate and supportive to others in need? Virgos are known for being helpful, kind, sympathetic, and someone others can lean on.

Virgo happens to be my Sun sign, so I have a bias here.  But seriously, nothing is more rewarding than to be of service. Nothing blesses us more than helping to make the world a better place.

We owe it to ourselves and others to be of service. Because once we are truly there for others, we soon begin to notice undeserved joys and blessings filling our wellspring of abundance every day.

When we are kind, helpful and of service to others we begin to draw more beneficial energy to us, and lose track of the need to count money at the table as it comes in. Work is simply fun!  Others see our joy and inspire towards similar goals in their own lives.

Those who are unkind or disregard the needs of others, even treating others as their emotional punching bags, eventually have a heavy karmic duty to repay. Being selfish, narcissistic, and cruel are the sources of much misery, anxiety and self-destructive, addictive behaviors in many people’s lives. It simply does not pay to be callous and uncharitable.

Of course, we all have our self-absorbed ‘bad days,’ because none of us are perfect. But we do an inventory at the end of the day, reflecting on how our conduct may have made others feel.

Create a sacred space in your home where you may atone for your missteps; peaceful area where you may recite a daily intention for grace. Equip this space with an essential oil diffuser or incense burner, candles, crystals and gemstones, oracle cards or runes, prayer beads, singing bowls, personal mementos, photos of loved ones, artwork, and other symbolic items.

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The Transformational Power Of Self-Care

Click Here NOW for a FREE psychic reading at PsychicAccess.comAs you journey towards the end of the beautiful summer season, prioritize self-care, as this is one of the most important things you can do for your mind, body and soul.

What exactly is self-care? Self-care is any activity you do intentionally to take care of your mental, emotional, spiritual, or physical health and well-being. It’s about giving yourself the time and attention that you need to thrive.

When you take care of yourself, the most critical person in your world, you can better care for others, and do your work with greater purpose. It becomes easier to show up fully and more meaningfully for others in your life. In this manner, we can be more present with our loved ones, pursue our passions with greater focus, and feel happier overall.

By showing love to ourselves, we become more open to giving and receiving love from others. When we radiate love and peace, we attract more love and peace into our lives. It’s a beautiful cycle of giving and receiving that creates inner harmony and outer wellness.

It’s essential to find time each day to do something that relaxes and rejuvenates you, whether it is reading, going for a walk, or taking a yoga class. Self-care is vital because it helps you to stay healthy as a whole person.

Making time for yourself can relieve stress and tension, improving your overall health and well-being. Additionally, self-care can help you to avoid burnout on multiple levels.

Make sure to schedule time for yourself every day. You can use this time to do something you love without any obligations or expectations. Nurturing your happiness to be the best version of yourself for others is essential.

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Setting Intentions Successfully

Click Here NOW for a FREE psychic reading at PsychicAccess.comI have discovered at different times in my life how powerful intention, when guided from the heart, can be. Again, more recently, I experienced this when it was important for me to manifest some prosperity for my family and get my own health issues back on track.

I was specific in setting my intention regarding the amount of money I needed to manifest in order to meet my family’s needs. I also set the intention to attract to me the information which would help me heal and return my sense of well-being.

Intention is a motivational force of energy and it’s a force to be reckoned with when our intention is for the highest good of all individuals involved. When we set our intention, we are focusing on positive visualizations and affirmations to help steer our lives in a desired direction.

I see intention as a process of becoming, a desire, or a longing to achieve a specific result. When you wish to help bring about better circumstances for others, and your intention of wanting the best things to happen for them, it works like mass prayer.

Every morning, before I begin work with clients, I stand in one corner of my work room and set the intention for the day by asking my spirit helpers to assist me in helping others on their pathway through life, and to help me to help customers find clarity and direction with their pressing concerns. Doing readings and healing with good intention works wonders, because one has the best interest of the client at heart, as opposed to working purely to make money.

Actually writing down your goals make them feel more real. In other words, ‘if you see it, you will believe it’.  It is more than likely your goals will change in time, and as you surpass them you will be making new and higher goals. There are plenty of negative people (often relatives), who say this is not the time to dream, including the media who say it’s time to be realistic. Granted, we have to be sensible and make reasonable arrangements to meet our worldly commitments, but the greatest challenge is our ‘attitude’ about reality.

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Healing From A Relationship Breakup

Click Here NOW for a FREE psychic reading at PsychicAccess.comAll breakups are painful. There really is no quick fix to heal a broken heart. But there are some things one can do to gradually move on and begin a new journey without your ex-partner.

The first thing to do is to accept the reality of the situation. It is not going to do any good to dwell on the past or try to work things out at this point. In this early stage of grieving, it is usually not a good idea to speak to your ex at all. It will simply prolong the pain.

At times you might be tempted to reach out to your ex, but listen to what your heart and soul is telling you. Trust your gut. It will never steer you wrong.

You may also want to avoid reminders of your ex and your relationship. No need to put any more stress or pressure on yourself than you have to. It is best to accept what is and move on.

The most important thing now is to put yourself first and be true to you. Now is the time to come to grips with your feelings. Don’t hold back if you want to cry and let it out.

We are always trying to look for answers as to why something happened. Many times, we blame ourselves, thinking that things may have been different if we would have done more. We put ourselves through so much unnecessary guilt sometimes. It is unfair and pointless to do that to ourselves and not the best path to healing. Seek forgiveness for your ex and yourself.

A healthy lifestyle is important in times of grief. Exercise is especially beneficial. It makes you feel more in control of yourself and increases ‘feel good’ hormones like dopamine that will reduce depression.

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