energy meditation
Let Your Heart Lead The Way
It is hard to believe that we were all in a worldwide shutdown just a couple of years ago. It has been a difficult and traumatic time for us all, as is always the case with major transition and change.
The global pandemic has played a vital role in transforming the energies in our world. For years, the predominant energy vibration in society has been masculine. We were rushing around in a constant go-go-go mode: egotistically grinding, clashing, and vying for things.
Some of my clients would call me and ask why their friends and relatives have been able to manifest this or that, yet they have not? It was all about comparison, strife, and competition. But our world has since been experiencing a significant energy transformation. With the advent of the global pandemic a lot of changes happened, and very rapidly!
Signs of this energetic shift are now becoming more evident. When I connect with current societal energies, it comes through as much gentler and predominantly female. This is a significant and welcome shift, especially when it comes to manifesting.
Traditionally, much attention was put on thought and the cognitive mind. Manifestation books and programs emphasized how our thoughts, ideas and beliefs function like a magnet to manifest our desires. But what if I told you that the heart is more powerful magnet than the brain?
According to HeartMath Institute Director of Research Rollin McCraty, the heart generates a much more powerful electromagnetic field compared to the brain. “The heart generates the largest electromagnetic field in the body. The electrical field as measured in an electrocardiogram (ECG) is about 60 times greater in amplitude than the brain waves recorded in an electroencephalogram (EEG).”
Cleansing Rituals Are A Vital Spiritual Practice
Energy cleansing should be a key component in our regular spiritual practice. To achieve and maintain a state of higher consciousness and enhanced spiritual awareness, we must constantly aim to purify and rebalance ourselves mind, body and soul.
Purification rituals are traditionally practiced in many world religions and various spiritual traditions embrace tangible cleansing rituals as a way of communing with and manifesting the Divine energy. Water-based rituals of purification are practiced, for example, in the Baháʼí faith, Christianity, Hinduism, Indigenous American religion, traditional African spirituality, Islam, Judaism, Mandaeism, Neopaganism, Shinto, Western esotericism, and Wicca.
It is no accident that animals also clean themselves regularly by grooming their fur or feathers. Nature instinctively understands that ‘cleanliness is next to godliness.’ Mother Nature also cleanses herself throughout the year with changes in the weather and the succession of the seasons.
I’ve never been much or a ritual or ceremony person myself, but I have come to embrace the need for a regular energy cleansing routine as I have grown in my own spiritual and psychic awareness.
For many years now, one of my go-to rituals is a simple spiritual cleansing bath with Epsom salt. I find it is a wonderful practice to realign my energy flow and restore inner peace and harmony. Nothing beats a proper ‘soul detox’ every few days.
Another practice I’ve adopted of late is chakra candle work. I often use these scented candles to jumpstart a client’s cleansing process, or cleanse and rebalance my own energy. The candle for each chakra is infused with its own combination of essential oils. The heart chakra candle is my personal favorite. It’s laced with sandalwood, jasmine, and rose essential oils and really packs a punch!
Developing Your Herbal Intuition
Herbal medicine is becoming increasingly popular, and many people are increasingly turning to herbalism as a healthcare supplement, or even a substitute to conventional pharmaceutical medicine. Plants, flowers, and herbs all have unique energetic qualities that make them suitable for various purposes. They are alive and respond to their environment and how they are treated in the same way humans do.
When we think of herbs, we tend to narrowly categorize them according to the medical conditions they can be used for, or what aspect of our health and wellness they can improve. However, like people, herbs are much more complex and multi-faceted, and have many uses and applications, alone or in combination with other herbs.
To obtain the most benefit from any herb, we need to take the time and have patience to truly get to know the herb. When you meet someone for the first time at a social event, would you diminish the other person’s true worth by instantly deciding they have only one useful trait or redeeming quality, and leave it at that? Taking the time to get acquainted with a particular herb is much like getting to know someone in an intimate friendship.
Selecting herbs to work with or draw upon for healing is a highly intuitive process. The appearance, aroma, taste, texture, and energy vibration of the ideal herb for a specific purpose must speak to us mind, body, and soul. They convey a distinct energy signature and frequency of healing that the intuitively aware user will innately know is best to use at that time.
The Healing Power Of Tree Hugging
Trees and plants are the most powerful energy conduits on the planet, next to the various bodies of water, such as the ocean, lakes, rivers, ponds, and so on.
It is no coincidence that many of the powerful energy vortex locations on the planet are typically surrounded by forests and abundant vegetation, such as Stonehenge in Wiltshire, England; Es Vedrà on the Spanish island of Ibiza; Mount Shasta in Siskiyou County, California; Machu Picchu in southern Peru; and the Mayan ruins in Tulum, Mexico. All these spiritual power spots feature either natural or man-made rock formations with a unique structure or design that draws energy from the surrounding vegetation, especially the trees.
Did you know that without trees humanity would not survive? Without trees to filter and replenish our air with oxygen, we would not be able to breathe without wearing gas masks. Trees are a vital link in the carbon cycle – a process in which carbon dioxide is constantly circulating through the atmosphere into organisms and back again.
Carbon is the second most valuable element to life, after water. Trees absorb carbon from the atmosphere and turns it into energy. The carbon is then either transformed into oxygen and released into the air we breathe, or stored inside the tree until it decomposes into the earth.
Without trees we will also starve, as there will no longer be nutrient-rich soil for us to grow food, and there will be chronic droughts. Planet Earth will in time become an arid wasteland. There will be no food to eat and very little fresh water to drink. Trees are essential to the energy of life.
How To Truly Let Them Go
When a relationship ends, we may find it very difficult to let go of the other person, especially when they have been the one who chose to leave. Friends and clients have often asked me this question. How do I forget him? How do I stop thinking about her? I have asked myself this a few times in my own life too.
My psychic observation has been that consciously trying to forget someone for whom we have strong feelings of love and affection will only serve to make it worse. ‘Forgetting’ someone we love is unnatural and goes against our grain. It only creates resistance that further increases tension and intensifies our pain.
So, it is usually better, but not easier, to channel or process our feelings of love and affection for another soul, in a more constructive, liberating way. This includes honoring the freedom of every soul’s path in relationship with God, Source, Spirit, the Divine.
It is essential to let our feelings flow, because emotions are energy in motion (e-motion). The energy will move through and in time lessen, like storm clouds passing through the sky, until the sun is visible to the eyes again.
Keeping the heart open is an important part of this process. The vision God gives me to describe this is of being in your home, going about your own life within it, with all your attention focused on the activities, surroundings, and experiences of the moment, and simply being present with what you have and what is, while the front door remains open in the background.
The Ideal Starting Crystals For Beginners
Crystals and gemstones are a popular resource in modern metaphysical practices, mysticism, and alternative spirituality. It can be used in various powerful ways, including healing, energy protection, meditation, prayer, manifesting, divination, psychic reading, and channeling.
Crystals are versatile and useful in enhancing one’s spiritual practice or energy work, but there are so many to choose from that it can difficult to know where to start.
Three of my favorite crystals that I recommend for beginners to get started with are amethyst, rose quartz and black tourmaline. These three crystals are affordable and easy to find, so they are ideal to start with if you wish to explore using crystals to expand your spiritual practice.
Amethyst
Amethyst is the ideal stone to start with because it has a gentle energy that almost anyone can tolerate without being overwhelmed by its influence. It is a fantastic stone to help you get in touch with your intuition and find your calm center. Amethyst’s calming energy especially enhances meditation and dreamwork.
Amethyst is associated with the crown chakra. It heightens our spiritual and personal awareness, which in turn helps us to self-reflect and evaluate more honestly where we need to make adjustments in our beliefs, behavior, and perspectives. Amethyst thus supports us in maintaining clarity in our self-reflection, which is a vital first step in a spiritual journey of higher consciousness and personal enlightenment.
Using The Four Elements In Your Spiritual Practice
Our ancestors worked with the elements in their metaphysical and spiritual practices. The four classic elements are found in many wisdom traditions, while some also employ additional elements such as metal, wood, and spirit.
The four primary elements can be a meaningful resource in one’s personal practice. It is powerful in prayer, meditation, manifesting rituals, energy healing, divination, psychic protection, and self-care. For example, I use all four elements in my New Moon and Full Moon ceremonies. Depending on what I am working on, I also create specific rituals throughout the year focusing on one metaphysical attribute of a particular element and call upon that energy to assist me in my own life.
Air Energy
The element of air represents consciousness, intuition, understanding, and the mind. I call upon this element when I am attempting to figure out something complex or when I need to make a decision about something important.
To work with this element, I light an incense stick. Since the movement of air is not something visible, the smoke from an incense stick is a symbolic way to represent it. I then focus on the smoke and use an invocation to call upon the element of air.
I call upon the element of air to provide me clarity and understanding.
I invoke the element of air to elevate my consciousness above this fear
People often assume that intuition is the innate ability to know absolutely everything, especially about the future. However, authentic intuition is about knowing what we need to know regarding a specific situation. The element of air can awaken what we need to know without providing too many spoilers along the way.