energy meditation
The Miracle Gift Of Spiritual Healing
I discovered that I had the spiritual gift of healing many years ago when I went to visit my father in the hospital. He was in great pain and something told me to gently touch the knee he had just had surgery on. It was not my intention to accomplish anything, just to comfort him. But then I saw his expression change from agonizing pain to instant relief. That to me was a miracle!
The next great healing miracle happened when one of my twin daughters was ice skating when she was about 8 years old. I was watching the children enjoy the beautiful winter day when my daughter suddenly slipped and fell. I will never forget her painful scream. I knew immediately that this was really bad! By the time I got to her, others were helping her, but she would not stop screaming. Hearing her in such pain shot through my heart like a bullet.
When I got to her, I immediately saw the bone protruding through her skin. I put my hands over the fracture on her forearm and said, “It’s okay, it’s okay. Immediately she stopped crying and said, “Mommy, it doesn’t hurt anymore. I was stunned and so was everyone else.
I held her arm all the way to the hospital, and when we got there, they made me remove my hands. Again I had to listen to my daughter scream in pain and I felt helpless.
After they immobilized her arm, they let me see her. I touched the cast on her arm and immediately felt that it was not properly applied. Of course, they refused to listen to me at first, but I kept insisting that something was wrong. Finally, they agreed to take a second x-ray, which showed that my daughter’s arm was indeed not in the correct position. So she had to have it done again. One of the nurses asked me how I knew. I never answered.
Transform Your Energy With Color Meditation
Did you know that color therapy can balance and enhance your life emotionally, physically, and spiritually? It’s true! Colors are not just visual experiences. They are frequencies of light that interact with our own energy field, impacting how we feel, think, and behave.
Through the ages mystics, healers, and shamans have known what modern holistic practitioners are rediscovering: color is a potent healing tool.
From the fiery strength of red to the tranquil peace of blue, the visible spectrum offers a rainbow of resources for personal transformation. Every color carries its own vibration, and these subtle energies can be harnessed intentionally to support healing, clarity, and spiritual growth.
It can be used to stimulate your chakras, enhance your aura, and create harmony between your inner and outer worlds.
One profoundly effective way to connect with the power of color is through visualized meditation. When you consciously focus on a specific color during your meditation practice, you create a sacred bridge between intention and manifestation.
This focus calibrates your energy field to resonate with the energetic essence of that color to benefit your mind, body and soul.
The key to using color effectively is to align it with your current emotional or energetic needs. For instance, if you seek renewed optimism and joy, immerse yourself in the golden glow of yellow. Feeling emotionally tender or overwhelmed? A soft green can soothe and restore your heart. Rich reds can energize and ground, while blues invite calm and clear expression.
Manifest Your Best Life While You Learn To Meditate
Meditation is an ancient, time-tested practice that offers remarkable health benefits that can profoundly impact our overall well-being and happiness.
It can also shape our daily reality in powerful ways. A regular meditation practice can improve your ability to manifest your wishes and desires.
Meditation is a conduit for life-altering experiences with seld and spirit. It opens a line of communication with the universe that is both thrilling and comfortingly familiar. It offers wisdom, clarity, and peace, inviting you into a deeper relationship with your own divinity.
Unfortunately, many people struggle to make meditation a daily habit because it challenges modern habits of constant stimulation and relentless productivity. In a society that values busyness, the idea of “sitting still” or “doing nothing” can feel strange or uncomfortable to many.
Another major barrier is the common misconception that meditation requires a completely “cleared mind.” This sets an unrealistic expectation.
When you consider daily distractions, lack of time, and uncertainty about how to begin, it’s easy to see why so many people don’t meditate. However, the beauty of meditation is that it meets you where you are, and no perfection is required.
One of the most enduring myths about meditation is the belief that your success hinges on completely clearing your mind and eliminating all thoughts. In reality, this is just one type of meditation, and it’s a particularly difficult one to master!
From Resentment To Radiance: The Power Of Forgiveness
As a Kundalini yoga instructor, I’ve come to understand forgiveness as much more than just an act of kindness or compassion. It is a sacred healing practice — an essential release and transmutation of toxic energy held within the subtle body.
My work as a Reiki healer and psychic reader has deepened my understanding of this concept. I’ve witnessed firsthand how unresolved emotional pain, bitterness and resentment can create stagnation in our energetic pathways, dimming our vitality and obstructing our intuitive abilities.
In both healing sessions and psychic readings, I’ve seen forgiveness spark remarkable shifts in people’s physical, mental, emotional and spiritual well-being.
In the Kundalini Yoga tradition, forgiveness is not merely a moral ideal. It is a profound energetic cleanse. When we cling to resentment, anger, or betrayal, we create dense energy imprints, or emotional residue, in our aura and chakras, especially around the heart center (Anahata). These blockages disrupt pranic flow, dull intuitive perception, and limit our capacity to experience divine love.
My yoga teacher, Yogi Bhajan, often reminded us that the fastest route to healing and happiness is to forgive completely and limitlessly. He taught that true forgiveness requires releasing the subconscious “recordings” and emotional patterns etched into both hemispheres of the brain — patterns that replay pain and perpetuate karmic loops. “Forgive, release, learn, love, and excel,” he would say. Continue reading
How To Maintain A High Vibe Every Day
Have you ever noticed how some days everything just flows effortlessly? You feel light, connected, and full of joy. Then there are other days when it feels like you’re wading through emotional molasses. What’s the difference? It’s all about your vibration.
Your personal vibration is the energy frequency you send out. It fluctuates constantly depending on your thoughts, emotions, environment, and spiritual practices.
Here’s the truth: Being aware of your vibration is everything. Once you’re tuned in, you’re empowered to take action. Without awareness, it’s easy to fall back into old, low-energy habits that pull you further away from your center.
Negative energy isn’t just unpleasant — it attracts more negativity. The longer you dwell on it, the harder it is to pull yourself out of it.
That’s why it’s crucial to shift your energy as soon as you notice yourself slipping into it. Like attracts like, so if you want more peace, joy, and abundance, you must become a match for those energies.
Your vibration affects everything. It influences your relationships, health, connection to the spiritual world, and even luck. Low vibes are often linked to negative feelings like fear, anxiety, and doubt. But the good news is that… High vibes bring clarity, love, intuition, and flow. Maintaining a high frequency in today’s chaotic world isn’t always easy, but it’s absolutely worth the effort.
How Mudras Connect Mind, Body and Soul
Have you ever wondered why some people hold their fingers in unusual positions while meditating?
These sacred hand gestures, known as mudras, are not just meant to “look cool” — they are a powerful energetic practice rooted in ancient spiritual traditions. They are intentional postures designed to channel energy, focus the mind, and deepen spiritual connection.
Mudras are an integral part of many spiritual lineages, most notably Kundalini Yoga – an energetic healing science that dates back thousands of years – as well as Hinduism, Buddhism, Jainism, classical Indian dance, and yogic disciplines.
Its origins can be traced back to the Vedas, the oldest sacred texts of Hinduism, where mudras were used in rituals to invoke divine blessings and spiritual power.
Over the centuries, these gestures have evolved into essential tools within yoga, tantra, and meditation practices. Their purpose: to help the practitioner direct subtle energies, sharpen awareness, and align with a higher consciousness.
In Sanskrit, mudra means “seal,” “sign,” or “gesture.” Far from mere physical postures, these gestures connect body, mind, and spirit, forming an energetic circuit that speaks directly to our auric field. Each mudra is a subtle energetic signal – each finger position resonating with specific astrological influences, emotional states, and elemental energies.
While some mudras involve the entire body, most are performed with the hands and fingers. Their effects are both profound and practical, enhancing spiritual practice, supporting healing, and facilitating the flow of life-force energy (prana or chi) through the body.
Chakra Gemstones To Attract Love And Romance
When it comes to love and relationships-whether you’re looking for a new connection, deepening the one you already have, or just feeling more naturally magnetic-understanding your own energy can make a real difference.
Working with crystals and gemstones can help enhance and shift your energy in subtle ways, shaping not only how you connect with others, but also who you attract into your life.
Sometimes we focus so much on what’s happening outside of us-what someone said, how they acted, how they feel-that we forget that the most powerful influences often come from within. When our energy is balanced, clear and aligned with love, everything around us begins to reflect that.
Crystals and stones can be friendly allies, offering a little extra support and encouragement as you navigate the ups and downs of love. They’re not magic fixes, but they can gently help you stay centered, open-hearted, and in tune with the kind of love you truly deserve.
The more you consciously work with these stones, the more you’ll notice subtle changes: feeling more confident, radiating more warmth, or simply being in the right place at the right time to meet someone special.
By making love crystals a part of your daily spiritual practice and lifestyle, you will soon begin to notice people responding differently, new opportunities for connection, or even a deeper sense of self-love that changes the way you experience relationships altogether.