recreation
Release Your Attachment To Attract ‘Zen Love’
I have talked to so many people over the years who desperately want someone special to come into their lives, but it never seems to happen for them. They wonder why they can’t connect with anyone, why they never seem to find true and lasting love.
When I do readings for them, Spirit often reveals that the root of the problem is that they either want it too much, or they turn themselves and the other person they are trying to attract into “polar magnets,” pushing each other away instead of being attracted to each other.
In order to attract what you want into your life, you have to let go of any attachment to the outcome, stay clear of any negative emotions, self-sabotage, and limiting beliefs, and essentially allow it to come to you without any obsession or force. I call this attracting “Zen love.
Zen love is finding someone when you are not really looking. It’s when you want it, but you don’t want it so desperately that it just doesn’t happen. I equate it to thinking about someone and then letting go of the thought. It is usually when you let go that they suddenly call you on the phone.
You put out the intention to meet someone special and then you let it go. That is being “in Zen. Not forcing it. Going on with your life and staying positive and just having that inner knowing that everything is going to be okay. That inner knowing without any added force allows good things to come to you.
Meanwhile, if you really want someone special to come into your life, instead of constantly dwelling on it or stressing about it, be proactive and put that wasted energy to better use. Get out more, live wholeheartedly, go places and do things.
The Anchoring Vitality Of The Root Chakra
The chakras play a pivotal role in our energetic well-being. These energy centers, rooted in ancient Eastern philosophies, govern various aspects of our physical, emotional, and spiritual functioning and health.
At the very base of this intricate energy system lies the root chakra, an energetic foundation that holds the key to our sense of security, stability, and connection to the world around us.
The root chakra, also known as the base chakra or muladhara in Sanskrit, is the first of the seven main chakras at the base of the spine. Its significance cannot be overstated, as it is the energetic anchor for the entire chakra system. This energy center is associated with red, symbolizing vitality, strength, and the life force that flows through us.
At its core, the root chakra is linked to our most primal instincts and survival needs. Its activation is crucial for establishing a solid foundation for a balanced and fulfilling life. When the root chakra is in harmony, it fosters a sense of security, grounding, and a deep connection to the physical world.
One of the primary functions of the root chakra is to address our basic survival needs, including food, shelter, and a sense of safety. When this chakra is balanced, we feel secure in our environment, enabling us to navigate life with confidence and stability. On the contrary, an imbalanced root chakra may manifest as fear, anxiety, or a constant sense of insecurity.
The Truth About Being “Too Busy”
It is good to be busy. But some people are always too busy. Too busy to do the things that really matter. Too busy to go where we really want to go. Too busy to make a difference. Too busy to love. Too busy.
I admit that I am one of those people who, when asked how I am doing, often gives the standard one-word answer: “Busy.” Some people who like their jobs and choose to work a lot are called workaholics. I have been called a workaholic by friends and family. My response is always that I am grateful to still be able to do what I love.
Yes, some of us like to be busy. We like to be doing something all the time. For me, being busy gives me a sense of self-worth and security. When a task is completed, it gives me a sense of accomplishment. Being busy is also a way to thrive. Some people do their best work when they are very busy and under pressure. We are indeed blessed when we have a job that we truly love to do. But that does not mean we never need a day off without feeling guilty?
The pandemic has been a challenge for us busy people. How do you stay busy when you cannot leave the house? One thing it did for me was give me “permission” to take an online art class without feeling guilty. Also, friends and family have given me more puzzles than one could ever have in a lifetime. In the past, I would have felt guilty about doing these things for pleasure instead of work.
Finding Your Joy In A Fast-Paced World
Finding happiness, joy and inner peace can be challenging in today’s fast-paced, ever-changing world. The constant influx of new information and misinformation, societal pressures, and the rapid evolution of technology can leave us feeling overwhelmed and disconnected.
But amidst the chaos, there is actually a proven way to cultivate a more joyful state of being that transcends these external circumstances. It is no secret that cultivating some form of spiritual practice can greatly transform your life.
One powerful way to invite more joy into your life is through a gratitude practice. Take a little time each day to reflect on the positive aspects of your life and acknowledge the many blessings you enjoy. This essential spiritual practice will shift your focus from what may be lacking in your life to the true abundance available to you, fostering a much more positive mindset and attracting more prosperity and well-being into your life.
The great country-western singer Willie Nelson once said, “When I started counting my blessings, my whole life turned around. He is not the only public figure to attribute at least part of his success and fulfillment to an attitude of gratitude. For example, Cathy Hutchison writes that many wealthy people have a gratitude practice, including Oprah Winfrey, Tony Robbins, Cindy Crawford, and Chris Pratt.
Empower Yourself With Mindfulness
Is your inner guidance system out of sync? Do you feel out of alignment with your higher self? Out of touch with the universal flow? Disconnected from Spirit? You are not alone.
In today’s fast-paced, hyper-connected world, where digital information is exchanged at an unprecedented rate, finding a moment of stillness and spiritual connection can feel like chasing a mirage in the desert.
Our modern lives are characterized by a relentless barrage of demands on our time and attention, both personally and professionally, and a constant stream of distractions from every conceivable angle.
The cacophony of app alerts, text messages, emails, social media updates, and the pressure to stay “in the loop” can be overwhelming. Yet we remain perpetually tethered to our screens, constantly on edge and spiritually disconnected.
Being constantly busy has become a toxic badge of honor in our society. Being on the go and constantly multitasking has become associated with success and prosperity. But this obsession with busyness is a poisoned chalice. Yes, we may get more done, but in the long run it comes at a great cost to our mental and physical health, as well as our spiritual well-being.
Transform Your Life With Mindfulness
In the midst of our fast-paced daily lives, marked by never-ending to-do lists and the constant barrage of modern distractions, it’s all too common to feel overwhelmed and stressed.
Finding moments of peace can be challenging, but there’s a ray of hope in the form of mindfulness. This ancient practice offers a haven of calm amidst the storm of our chaotic lives.
Mindfulness, the art of being fully present in the moment without judgment, is a profound spiritual practice for cultivating self-awareness. It encourages us to pay attention not only to our external environment, but also to our internal world of thoughts and emotions.
By incorporating mindfulness into our daily routine, we unlock a wealth of benefits that lead to greater fulfillment and happiness. And it doesn’t take much of a time commitment. It’s simply a matter of adopting a new perspective and appreciating the importance of each moment.
Mindfulness isn’t just a practice; it’s a habit and a way of life that leads to a calmer, more fulfilling existence. The following strategies are simple ways to incorporate mindfulness into your lifestyle and make it a permanent part of your daily routine. By embracing some or all of these practices, you can transform everyday activities into opportunities for self-discovery, self-improvement, and a deeper connection to the world around you.
The Spiritual Importance Of Self-Nurture
We live in a challenging world. As true as that may be, Spirit teaches us that there is much that can be done to rise above any challenge, to become empowered in the process, and thus to manifest a better future for ourselves. One of the keys to this is self-nurture.
Why should we nurture ourselves, and more importantly, how do we nurture ourselves?
Self-nurturing is often confused with self-indulgence. However, self-nurturing is not an act of selfishness or vanity. It is simply taking care of yourself, both spiritually and physically, to keep your mind, body, and soul strong and able to meet the challenges of everyday life.
As a result, you will be better equipped to meet the challenges of everyday life and to contribute more to society.
Here are some good ways to take better care of yourself.
Feed Your Senses
Make sure that what you see, hear, smell, taste, and touch each day is mostly positive, uplifting, and as nourishing as possible. True, this may not always be easy because we live in a noisy, troubled world. But it can be as simple as reading an uplifting book, listening to uplifting music of your choice, or watching a movie that you find particularly authentic and positive.