Spiritual Living Begins With Electromagnetic Health

Your mind-body is electromagnetic. The human brain and body generates and responds to electrical and magnetic fields in ways that science does not yet fully understand.

This electromagnetic activity in our mind-body is particularly prominent in the brain and nervous system, where neurons communicate with each other and with other cells using electrical impulses. It is critical to various mind-body functions, including our thoughts and sensations. The electrical nature of the human body also extends beyond the nervous system. The heart, for example, generates electrical signals.

Why is this important to know? Because our modern lifestyle and the technologically-charged environment in which we live negatively affects our spiritual awareness, intuitive perception, and holistic health.

While many spiritual seekers and psychic students invest a great deal of time and effort in the pursuit of sophisticated spiritual practices, complex energy work modalities, and fancy intuitive development techniques, what they should be paying more attention to instead is the electromagnetic health of their mind-body. Not only is this fundamental to heightened spiritual awareness and healthy living, it is also quite easy and simple to achieve by making some practical changes to your daily lifestyle.

Energy and vibration matter. They are proven to impact everything. The energy you allow into your life impacts your frequency and vibration, and it’s important to be aware of this ~ Lisa Manyon

I often advise my psychic reading clients and yoga students to make the necessary basic lifestyle changes before attempting more complex spiritual practices and esoteric pursuits. It only takes a few basic changes in your routine and a little extra time and effort each day to recharge your spiritual battery and revitalize your mind, body and soul.

So, if you are struggling with your spiritual growth, psychic development, or simply feeling depressed, exhausted, or like you have lost your “charge” in life, try some of the following simple techniques to get your mojo back on track:

Lifestyle Strategies

Lifestyle practices that are simple yet powerful ways to improve the electromagnetic energy profile in the mind-body include:

– Regular exercise (preferably outdoors)
– Nutritious diet
– Quality sleep
– Time management
– Limiting screen time and digital device use
– Hobbies and leisure activities
– Socializing with friends and family
– Humor, fun and laughter!

Nature Strategies

Spending time in nature has many positive effects on physical, mental and spiritual well-being. Not only does it reduce stress and improve our mood, but it also raises our energy vibration and heightens our spiritual awareness.

The vital life force or energy that flows through all living things, known as qi in traditional Chinese medicine and prana in Hindu philosophy, is much more present in nature than in the steel and concrete environment in which we live, with all its electromagnetic fields generated by computers, televisions, power lines and electric cars. Not to mention the radio frequency signals emitted by cell phones and Wi-Fi routers, and the microwave signals from kitchen appliances and satellite communication technologies.

When filled with qi, the body is like a tree branch filled with sap; it can bend and flow with the breeze, but it does not snap or lose its connection with the root ~ Kenneth S. Cohen

NATURE MEDITATION

One of the best spiritual practices you can engage in is nature meditation, also known as nature mindfulness or eco-meditation. This form of meditation immerses you in the powerful life force energies of the natural world.

It is no coincidence that Japan, one of the most technologically advanced societies in the world, is also the birthplace of shinrin-yoku, more commonly known as “forest bathing” or “forest therapy.” The practice involves immersion in a forest environment for the purpose of enhancing mental, emotional, and physical well-being. The term “shinrin-yoku” translates to “breathing in the atmosphere of the forest.” Originating in Japan in the 1980s, forest bathing has since gained popularity worldwide as a spiritual wellness practice.

SUNLIGHT EXPOSURE

The energies of the plants and trees in nature are not the only healing energy frequencies we absorb from spending time in nature. The most important and often overlooked source of energy healing is the sun.

Have you ever noticed how everyone seems so much more alive, energetic, happier, healthier and kinder in the spring and summer months? It is because they are getting this electromagnetic energy charge every day by being in the sun and spending more time in nature.

Sunlight is pure electromagnetic energy and an essential energy source for life on Earth. Exposure to sunlight is also critical for the synthesis of vitamin D in our skin, which contributes to our overall health and well-being. Some of the proven health benefits of vitamin D include bone health, immune system support, muscle function, cardiovascular health, mood regulation, cancer prevention, diabetes management, autoimmune disease modulation, respiratory health, and pregnancy and infant health.

Note that it’s important to balance the benefits of sun exposure with precautions to prevent overexposure and potential harm, such as sunburn and skin damage. Be mindful of your sun exposure to enjoy the energetic and physical wellness benefits of sunlight while minimizing the risks.

ENERGY GROUNDING

Another fundamental spiritual practice is grounding, or earthing, which involves connecting to the earth’s natural electromagnetic charge by making direct physical contact with the ground.

One of the main reasons we have become so energetically ungrounded is the rubber soles we wear in our modern shoes, which reduce our contact with the earth’s electromagnetic charge and prevent the body from being grounded. The best way to practice grounding is to walk barefoot on natural surfaces such as grass, soil, sand, or even rocks. The direct contact between your feet and the earth allows for the exchange of electrons.

Other ways to ground your energy include sitting or lying on a grassy field or sandy beach, gardening, hiking in nature, rock climbing, and swimming in natural waters. My personal favorite is to practice yoga outdoors, especially on natural surfaces.

CRYSTAL PROTECTION

Energy work with crystals helps to balance, align or enhance the energy fields of the mind-body and counteract the effects of electromagnetic exposure in our modern environment. Certain crystals have unique vibrational frequencies that absorb negative energy from the environment or the body, including electromagnetic fields produced by electronic devices, while others amplify and enhance positive, healing energies that promote overall well-being and spiritual connection.

Crystals interact with electromagnetic energy in a variety of ways, and their ability to emit or absorb electromagnetic energy depends on their specific properties. Some of the crystals commonly recommended for improving electromagnetic health include:

Amethyst: A purple quartz crystal that not only enhances cognitive functions, including concentration, memory and mental clarity, as well as spiritual insight, intuition and psychic abilities, but also has protective properties against the negative effects of electromagnetic radiation. It transforms negative energy into positive energy, making it a popular choice for energy protection and purification.

Black Tourmaline: A variety of the mineral tourmaline crystal that has protective properties and helps ground and repel negative energies, including electromagnetic fields.

Hematite: A metallic-looking stone that has grounding and energy balancing properties that help counteract the effects of exposure to electromagnetic radiation.

Shungite: A black, carbon-rich stone that absorbs and neutralizes electromagnetic radiation.

Note that it is important to use only ethically and sustainably sourced crystals. This will ensure that each of your radiant energy gem has not only the power to heal, but also the virtue of being a conscientious choice for a harmonious connection with the earth.