energy meditation
Simple Energy Work To Balance The Elements
The ancients believed that the Universe is composed of five elements, namely Earth, Air, Fire, Water, and Spirit (Ether). These classical elements are an important theme in Ancient Greek, Indian and Japanese philosophy, Hermeticism, Hinduism, Buddhism, Medieval Alchemy and Western Astrology.
The elements are therefore also a key aspect of various ancient healing practices and metaphysical traditions. Traditional Chinese Medicine in particular stresses the important role of the elements in healing. Working with the elements is believed to create and maintain energetic harmony and balance which is essential to good health and holistic well-being.
The classical elements are also a key component in Neo-Pagan, Wiccan and Druid teachings and practices. When casting a protective circle in a ritual, for example, the practitioner traditionally calls the four cardinal directions or ‘the four corners’ (North, East, South and West), along with the corresponding elements for each.
The five elements are essentially energies. Energy can be experienced in different ways, however, when the elements are aligned within us, we tend to be able to better handle imbalance and adversity in the outer world.
The energetic harmony of the elements within us can easily get ‘out of whack’ and become imbalanced or blocked due to everyday life events and circumstances, but with increased self-awareness and a few simple self-care habits, you’d be surprised how easily your natural state of energy balance will come back into alignment.
Chakra Clearing Using Stones
Clients often want to know what methods I use in my psychic readings. With the assistance of my spirit guides I usually pick up the energy around the person I am reading for. Sometimes names or events can come in, depend on what my guides are telling me. I also use meditation and stones to connect and keep my chakras open to receive message from the spirit world.
From a very young age I have been collecting crystals and gemstones to help keep my chakras clear and improve energy flow around me. Keeping your chakra system open and your energy field grounded is very important to obtain accurate inuitive information from your inner guidance system.
Speaking to my clients I aslo tend to find that people who do meditation and take care of their spiritual well-being often have happier lives and less stress. It also contributes to a longer life span.
To keep your seven chakras open I recommend the use of some of the following gemstones and crystals.
The Root Chakra is the base and grounds the spirit force that is in your body. A strong, clear base chakra ensures the ability to work more lovingly on the physical planes. Recommended stones: Red Garnet, Smoky Quartz.
The Sacral Charka is a conduit for creative utilization of forces leading into all aspects of the inner being and high soul procreation. It direct the self towards devotion. Recommended stones: Tiger Eye, Orange Calcite.
The Solar Plexus Charka expresses our personal power and helps us to manifest our goals. Recommended stones: Topaz Citrine
Practical Ways To Cleanse And Protect Your Energy
We often blame other people or circumstances for feeling tired, burdened, overwhelmed, or depressed, while in truth it is due to our own choices and actions.
When we do not take care to maintain a raised energy vibration, lower or ‘dense’ energies begin to affect us in a negative way. It typically manifests as general physical and emotional exhaustion, or feeling drained. There may also be recurring episodes of ‘bad luck.’
How do we cause this lowered energy frequency? The main cause is negative thoughts and limiting, false beliefs. Our daily reality experience is the result of our thoughts and beliefs. We are personally responsible for the vibes we exchange with our surroundings and the rest of the world.
No matter what belief system or religion you subscribe to, energy protection is always necessary. Every day we are exposed to etheric energies imbued with despair, conflict, hatred, and anger, but nothing can get into our energy field if we do not allow it to enter. So, always protect yourself and shield your energy.
True spiritual protection and energy shielding is however never about fear, insecurity, or paranoia, nor is it about focusing on the negative. On the contrary, it is a way to keep our lives open to the blessings available to us every day. By protecting our energy, we make sure that we are open to every good thing that moves around us and to every soul that wants to vibrate in a key of joy with us.
There are many spiritual and metaphysical practices for achieving and maintaining energetic security and a raised vibration, such as prayer, meditation, visualization, cleansing rituals, and invoking guides, saints, or a particular deity. The following practices are also useful to incorporate in your everyday lifestyle.
Two Easy Ways To Start Meditating!
Meditation is the go-to spiritual practice for millions of people all over the world. Not only does it offer incredible benefits for clarity of mind and overall well-being, it is also a powerful self-care tool to help us navigate our lives for our highest good.
But, for newbies getting started with a meditation practice can be challenging at first. I often hear people say, “I can’t meditate, I fall asleep every time,” or “Oh, I tried meditating, but I got too distracted, because I can’t properly clear my mind.”
If this sounds like you, please know that many beginners struggle with the notion that in order to ‘properly’ meditate, one must sit motionless, eyes closed, and clear your mind of all thoughts, and that an inability to do so means that they’ve failed to meditate, or that meditation is ‘not for them.’
The truth is meditation is called a ‘practice’ because it really does take practice to develop and master. But that does not mean it has to be complicated or difficult. Anyone can learn to meditate. To develop your meditation skills more easily, I suggest you begin with a meditation routine in one of two ways: guided meditation, or nature meditation.
Guided Meditation
We have ease of access to guided meditations these days due to convenient advances in digital technology. Gone are the days of having to attend a meditation class in person, or struggling with audio cassette tapes! These days high quality guided meditations can be instantly downloaded or streamed from various websites, apps, and social media platforms. All you need is your smartphone, and a pair of earphones or a headset.
Access The Flow Of Universal Abundance
There are people in affluent countries who live a life of absolute abundance and prosperity. And then there are people in those same countries who live a life of struggle, lack and scarcity. How can this be? What brings success and wealth to some, while others struggle with constant lack and deprivation?
We cannot deny that living in a privileged country generally offers opportunities and possibilities for most, if not all its citizens to access wealth and well-being. Of course, there are also historical, cultural, political, and socio-economic inequalities that some minorities unfairly face in such privileged societies – over which they have very little or no control.
But what is the cause of lack for those who do not have to deal with such hurdles and obstacles? Why are there members of privileged majorities in wealthy nations who are not living an abundant, prosperous life?
I believe in these instances the cause is mostly spiritual and energetic. The trick is to learn how to open the energetic portal that allows the gifts of an abundant universe to flow to us, and then to keep that flow going. In fact, as spirit beings it is our duty to access this stream of abundance to such an extent that we not only become accomplished enough to live an abundant existence for ourselves, but to also be in a position to share our wealth and prosperity with others!
I have a good friend who is an extremely hard-working, conscientious woman, while being always kind and giving towards others. Yet, she continually struggles to keep herself afloat financially. She is constantly fretting about paying her bills and worrying about how she will continue to provide for herself and her family. And she never has enough. There is always lack and need.
Crystal Energy Work For Prosperity
In these difficult times, we are all more budget-conscious, and for good reason. There is fortunately much we can do energetically to improve our finances. If it’s been a while since you worked with your crystals, and you find yourself financially struggling, this is an excellent time to revisit this work. Using the right types of crystals can help you grow and attract this kind of energy.
But instead of merely wanting more money, think about the concept of prosperity: the state of being successful and thriving with complete economic well-being.
Prosperity crystals have colors associated with wealth: green, gold, and clear. The beauty and power of green stones such as jade, amazonite, aventurine, and peridot are known for their ability to attract wealth. The same is true for crystals and stones in shades of gold (citrine, tiger’s eye, amber), as well as pyrite, or fool’s gold. And clear quartz, one of the most versatile crystals of all, sparkles like a diamond and further magnifies the traits of the other prosperity stones.
The best way to use your favorite prosperity crystals and stones depends on your intention. If you have entered a lottery or lucky draw, for example, you can simply carry a prosperity crystal or two in your pocket. An entrepreneur or business executive can wear a stylish piece of jewelry with their favorite prosperity stone to grow a new business venture.
Prosperity energy doesn’t have to be all about money only. Think of good fortune when making important deals, or a sudden flash of inspiration for a viable creative project. This is one of the key secrets many people struggle to grasp with prosperity: it is not merely material wealth!
Connecting With Your Pets Energetically
I am the proud pet mama of two cats who could not be more different from one another. Francis is fearless. She’s an agile huntress who is always catching dragonflies and darting around the house. Merlin on the other hand, is slow and lazy. More content to make friends with mice and munch on leaves, he is a cat who just loves to love.
There was a time when Merlin went missing for some time. I was devastated! At first, I simply couldn’t believe it. We had just moved a considerable distance, so he was not at all familiar with the area and his new environment. He is an indoor cat that is afraid of grass and any kind of large moving objects (like boughs of trees moving in the wind). I was terrified for him.
After many days of fruitless, I was beginning to lose hope. I had put the word out with the local animal control and missing pet boards. My partner and I knocked on doors and wandered the neighbourhood nightly, calling out his name, but there was no sign of him at all.
In my heart, I knew Merlin was still out there. As the second week of his absence ended, I just had to try something new. I was willing to try anything at this point!
So, I consulted the Tarot. I asked where I might find him, or when he would come home, but my intensely clouded emotions made a clear, sensible reading impossible. Reading for oneself is generally not a good idea, much less when you are as distraught as I was at the time. The Tarot is also not the ideal psychic tool for these kinds of questions.
Then I began researching energetic methods for finding a lost a pet. This is when I discovered an energy meditation known as the ‘golden thread,’ or the ‘golden cord.’ It is a simple visualization technique for connecting energetically with a pet.