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Energy Self-Care Strategies For Empaths And Sensitives
Empaths and highly sensitive people (HSPs) often feel drained by other people and certain environments due to their inherently sensitive nature and the way they interact with the world around them.
We face unique physical, mental, emotional and spiritual challenges because of our innate ability to deeply feel and absorb the thoughts, emotions and energies of those around us. While our sensitivity is a blessing and a gift to the world, it can also become a curse through overwhelming experiences of empathic overload and energy depletion.
Energetic self-care is therefore of paramount importance to the sensitive person. Every empath or HSP should adopt a daily routine of energetic self-care practices designed to cleanse, protect and rejuvenate their aura or personal energy field.
Mastering these practices is not only beneficial to our health and well-being, it’s essential for maintaining holistic balance, protecting our mental health in particular, and nurturing our deep connection to the world and those around us.
As empaths and HSPs, we can manage our energy more effectively by employing several strategies that help us maintain our energetic well-being, while navigating a world that can often feel overwhelming. The following are essential tools and strategies that can empower empaths and HSPs to thrive in their sensitivity and turn their deep empathy into their greatest strength through effective energetic self-care:
The Mystical Symbolism Of The Hamsa
The well-known Hamsa symbol has a rich tapestry of esoteric meaning that spans several cultures and religious traditions, including Islam, Judaism, and Christianity. It is commonly used as a protective amulet, offering protection from the evil eye, as well as a talisman or good luck charm, bringing its wearer blessings in the form of happiness, health, and fortune.
The Hamsa is also known as the Khamsa, Hamesh, the Hand of Fatima, the Hand of Miriam, or the Hand of Mary. The names “Hamsa” and “Khamsa” both refer to the number five in Arabic while “Hamesh” means five in Hewbrew, all symbolizing the five fingers of the hand.
In Islamic tradition, this famous esoteric hand is named after Fatima al-Zahra, the youngest daughter of the Prophet Muhammad and his first wife Khadija. Fatima is known by many titles in Islamic tradition, of which al-Zahra (meaning “the Radiant One”) is one of the most prominent. Her life, devotion to family and faith, and moral integrity are admired and serve as an inspiration to Muslims around the world.
In Jewish culture, the hand symbol is named after Miriam, the sister of Moses and Aaron, who was a prophetess and is an important figure in Judaism. In some Christian contexts, it is also known as the Hand of Mary, although it is less commonly referred to by this name. In this instance it is associated with Mary, the mother of Jesus, who is revered for her purity, grace, and maternal protection.
Transform Your Chores Into Moments Of Zen
I recently had to find my “inner zen” when I had to file my taxes in person. Even though I was really, really not in the mood and not looking forward to it at all, I decided to make the most of this dreaded chore by practicing a time-tested spiritual technique of just being present in the moment. This attitude made my day so much easier and more fulfilling.
As I waited in line at the tax office, I couldn’t help but overhear a less than happy man ranting in one of the booths. I felt bad because, well, we are all human and this is about paying taxes, for goodness sake! We can hardly blame others for reacting this way. I mean, who really enjoys doing their taxes?
But I think it’s better to stay calm and carry on, because in the end everything will be fine. Having a “panic attack” or “hissy fit” like the guy in that booth won’t change the situation, except to make it worse. I know from experience that keeping an inner calm always wins the day.
If you have to deal with a chore or task that you are not looking forward to, try to embrace it and immerse yourself in the experience rather than making it worse by creating a lot of resistance around it. There is a lot of ancient wisdom in “being present in the now.” It is no accident that this concept is rooted in various spiritual traditions and teachings throughout history, as it points to a universal truth that is essential for spiritual living and personal well-being.
Find Your Rainbow In Troubled Times
There are days when it seems like the storm winds and rain in your life will never stop. Those days when your mind is filled with shadows and your heart is heavy. When a grief or a broken heart seems like a never-ending wound.
But trust me. One day soon you will walk out into the sunshine and see another beautiful rainbow! You will look at the colors of a perfect rainbow after a destructive storm of heavy rains and gasping winds, and you will know that all is well.
The storm may sometimes seem never-ending, but we always find a rainbow of promise on the other side. Then you will see the majesty of the spectrum of colors and the great arc that delights the sky. And if you follow that wondrous curve carefully, you may even find the pot of gold at its end!
In that perfect moment, you will forget the sadness and despair you felt before. The heaviness in your heart will be gone and you will be reminded that nothing is lost forever. The rainbows of life will always bring new moments, a new day, a new beginning. This is Spirit’s promise to us.
Since the dawn of time, rainbows have captured the imagination and beliefs of people in different cultures as a divine symbol of hope, healing, protection and rebirth.
My Healing Journey From Trauma To Spiritual Calling
Many years ago, a seemingly random accident changed the course of my life forever. As I traveled the country speaking to various corporate audiences in different cities, one fateful event brought about a profound change.
On that pivotal night, a woman arrived late for my presentation. While everyone was watching an introductory video, I asked her if she had filled out a raffle ballot. When I learned that she hadn’t, I offered to get it for her from the entrance to the hall.
Reaching the hallway doors meant walking between an audio speaker and the first table of guests. As I walked toward the exit doors, signaling to some in the audience that I would return shortly, I had no idea of the terrible events that were about to unfold.
Commercial audio speakers usually have a three-legged base, similar to a camera tripod, to keep the legs out of sight. But at this venue, the speakers had a different, wider type of base, with chrome spokes extending horizontally just above the floor, which the well-meaning organizers had hidden under black fabric. On my way to the doors, I tripped over one of those hidden metal bars!
The impact was severe – I dislocated my shoulder, breaking the bone into four pieces, shattered my knee, and my foot, caught in the fabric, twisted upside down over the bar. The resulting whiplash jammed my head to the left and slightly upward, immobilizing my entire left side.
Working With Archangel Gabriel
Working with Archangel Gabriel is a transformative and enlightening experience.
Whether you are interested in spirituality, metaphysics, energy healing, psychic reading, or manifesting, incorporating the wisdom and loving guidance of Archangel Gabriel into your daily routine can bring much clarity, inspiration, and blessings into your life.
By establishing a heartfelt connection with this powerful archangel, you can receive support in expressing your truth, finding your life’s purpose, and tapping into your innate talents and abilities.
When you work with Archangel Gabriel, you open yourself to a source of divine guidance and support. It allows us to tap into his energies of communication and creativity.
Whether we are seeking guidance in personal matters or artistic inspiration, connecting with Gabriel can bring a sense of clarity and purpose to our endeavors.
If you are facing challenges, seeking clarity, or simply need a listening ear, Archangel Gabriel is there to guide you on the path that aligns with your highest good. His presence is also calming and uplifting, guiding us toward positive outcomes and new beginnings.
Never Dabble With The Dark Side
My awakening began to unfold around the age of 21, marked by a vivid dream in which a white dolphin embodied the spirit of my boyfriend’s recently deceased brother, who had been a very good friend of mine.
The dream was not only a confirmation of my abilities as a psychic medium to receive messages from the other side. The white dolphin (speaking in the familiar, comforting voice of my friend) was also conveying insights from the spirit realm for my guidance and protection on my path as an awakening young psychic.
My friend taking the form of a dolphin in the dream made sense as he was a marine biologist at the time of his death and was doing important research on dolphins at the time.
But spirit is never that basic! The true meaning and symbolism of this unusual dream only became clear to me later in my psychic development journey when I began to investigate the symbolism in visitation dreams.
Although I was not aware of it at the time, a white dolphin traditionally symbolizes spiritual purity and a connection to higher realms. In fact, dolphins are considered spiritual guides and messengers in many cultures, offering protection and guidance to those in need.