energy hygiene
You Are More Powerful Than You Know!
You have a lot more creative spiritual power in you than you probably realize.
Within you resides the spark of divine intelligence, the same infinite creative force that shaped the stars and set the universe in motion. Seriously.
You’re not just a physical being trying to figure out life — you’re a creative force of energy with access to something incredible: your higher self.
When you begin to connect with your soul light within, everything begins to shift. Your energy changes. Your mindset changes. And before you know it, your whole life can start to look and feel completely different — your relationships, your health, your money, your confidence, everything.
And the fastest way to raise your vibration and step into this next-level version of you? It starts by synchronizing your heart, mind and body with the light and wisdom of your higher self.
To begin moving into this higher energy, you need a clear vision of where you want to go. This is more than daydreaming — it is creating a real energetic blueprint for the life you want.
Find a quiet, comfortable place where you feel safe and comfortable. Then begin to write out your future life as if it’s already happening. Imagine yourself a few years from now — how are you living? Who are the people around you? What do you wake up every day looking forward to?
The Ripple Effect Of Radiating Good Vibes!
There have been times when leaving home on a miserable day has felt like a major challenge for me as an empath. However, after completing my errands, I often find myself unexpectedly uplifted, simply by the energy of the people and places I encounter.
Recently, while shopping for a new journal, one particular notebook caught my eye because of the title printed on the cover: Good Vibes. I ended up going back to add it to my cart because those two simple words stuck with me. Some good vibrations are certainly always welcome in today’s chaotic world!
In this particular store, the staff is incredibly friendly, always ready with a smile and a warm greeting. Even the people stocking the shelves take a moment to acknowledge customers, creating a welcoming atmosphere. These small, everyday interactions are still commonplace in the small town where I live in Spain, and long may they continue!
The little notebook and this friendly exchange reminded me that “good vibes” is not just a phrase on a cover, but a very real force that shapes our daily experiences.
As I was driving home thinking about this, I noticed a gentleman who was busy smoothing out some gravel on the country road. He had stopped to have a conversation with the person in the car in front of me.
As I was about to go around them, he said goodbye to the person he was talking to and approached me. My first thought was that he was trying to warn me of a problem on the road ahead or maybe point out a problem with my car. It was drizzling and damp and he was soaked, but when I rolled down my window he just smiled and asked how I was doing.
Cutting The Toxic Cords That Bind Us
In every relationship – romantic, platonic, professional – there is a metaphysical cord of attachment that exhanges energy from one person to the other.
These energy cords can be thought of as WiFi signals, electrical circuits, or even surgical tubes that transfer mental, emotional, and spiritual energies between individuals. They are the invisible ties of love that keep us connected to our loved ones.
I remember reading an article years ago about the intense grief of famous American singer Dean Martin after the tragic death of his eldest son. His boy was a fighter pilot in the California Air National Guard and lost his life in a plane crash during a training flight in 1987.
Martin described the loss as feeling as if his “heart had been ripped out.” This vivid description is a testament to the reality of these ties that bind us. The intense pain the singer felt was essentially his heart chakra feeling ‘broken.’ The loss had a profound impact on the remainder of his life and career.
The concept of these cords may seem abstract, but their effects are very tangible. They are not just symbolic; they are very real and have a profound effect on our physical, emotional, mental, and spiritual well-being on a daily basis.
When we engage in any kind of relationship with someone, these energetic cords extend from our chakras, or energy centers, to those of the other person. While these soul-to-soul cords feed us with all the good energies that come from being connected to others, such as love, nurturing, and belonging, they can also have the opposite effect.
Practical Techniques For Psychic Protection
Psychic protection, also known as spiritual or energetic protection, is a practice I hold dear because it helps shield me from negative energies, psychic attacks, and unwanted influences.
The concept is not new. Mystical protection practices can be traced back to various ancient civilizations, indigenous traditions, Eastern philosophies, and Western esoteric practices.
In ancient Egypt, Greece, and Rome, amulets and talismans were worn and protective deities invoked to ward off negative energies and evil spirits. Indigenous cultures in the Americas and Africa used smudging and rituals to summon ancestral spirits for protection.
Eastern religious traditions such as Hinduism and Buddhism use mantras, yantras, and meditation for spiritual protection. Kabbalistic traditions emphasize the use of specific prayers and rituals to create spiritual shields. These practices reflect a deep-rooted belief in the power of divine intervention and sacred symbols to provide protection.
In Catholicism, believers recite prayers such as the Lord’s Prayer or the prayer to St. Michael for protection from evil. They may also use holy water, crucifixes, or medals of saints as protective symbols. In Judaism, the recitation of Psalms and the use of amulets inscribed with Hebrew verses are common practices for protection against negative influences.
Contemporary spiritual communities have adapted these ancient practices to include the use of crystals, energy healing, and visualization techniques. Workshops, books, and teachings offer a wealth of methods for psychic protection, all aimed at maintaining a balanced, protected, and positive state of being. These diverse traditions and modern adaptations underscore the universal spiritual need to protect ourselves from unseen negative energies and dark influences.
Clearing Toxic Energy From Your Home
When I do a reading for a client, I not only read their energy, but I also tune into the energy of their loved ones, co-workers, friends, home and work environments, and community. Often, it quickly becomes apparent that the client’s home environment is toxic, stagnant, or energetically polluted, deeply affecting their health, well-being, and spiritual harmony.
In these cases, clients often report a mix of physical and emotional symptoms commonly seen with energy pollution, which may include fatigue, irritability, anxiety, depression, oversleeping or insomnia, cravings for sugar, caffeine, or alcohol.
Sometimes there are also spiritual, supernatural, or paranormal issues in the home. These may include a persistent feeling of “being watched” or an unexplained heaviness or unusual temperature variations in certain areas of their home.
Clients may also describe disturbing dreams and nighmares, an inability to connect with their intuition, or a sense of spiritual detachment. Some even mention hearing unexplained noises or experiencing a frequent loss of items in the home that later turn up in strange or unexpected places.
The reason for this is that a energetically polluted environment tends to amplify negative spiritual attachments or attract energies that feed on the chaos. Such clients often express difficulty maintaining protective spiritual practices, such as meditation or grounding, and feel that their energy feeling drained or blocked.
Surround Yourself With Love, Light And Positive People
Some people emanate a charismatic warmth and depth that is almost otherworldly. Their presence is soothing, their energy uplifting, and their kindness genuine.
These are the souls you want to stay connected with — the ones who inspire, support and nurture your growth. They bring light into your life, and in their company you feel understood, valued, and enriched. Such people are rare gems, and when you find them, you cherish them.
On the other hand, some people remain stagnant in their personal growth and soul evolution. They resist change and cling to old patterns and limiting beliefs. Again, this is part of the human experience, and it is not for others to judge.
Instead, I imagine them finding their own path elsewhere. I envision them thriving, but at a distance from my own journey. It is not selfish to protect your own energy; it is necessary for your health and well-being.
Then there are those who seem perpetually stuck in a schoolyard mentality, indulging in gossip and petty rivalries. Although they have grown physically, their emotional and spiritual maturity lags behind. The game of “grapevine” is their chosen pastime, spreading rumors, conspiracy theories and toxic negativity.
These individuals serve as a spiritual reminder of what we must rise above. Instead of engaging them, release them with love – let them be do their karmic growth somewhere else, far from your peace and joy. Continue reading
The Healing Power Of The Ocean
Just as we clean material objects to maintain their quality and longevity, our mind, body, and spirit also require regular cleansing to ensure optimal functioning. Environmental stressors, emotional upheaval, and the demands of daily life can accumulate as energetic debris that weighs us down physically, mentally, and spiritually.
Our energetic field absorbs influences from people, places, and experiences. Over time, unresolved emotions, stress, and negativity can cloud our vitality, leading to fatigue, irritability, and disconnection from our inner selves.
Just as we clean our homes or our physical bodies, it’s important to clean our energy field. Neglecting to do so can affect our long-term well-being, leaving us feeling drained and spiritually stagnant.
One of the most profound ways to restore balance and revitalize our energy is through ocean healing – a timeless practice known to humankind since ancient times.
The ocean has long been revered as a sacred space for cleansing and rejuvenation. Its rhythmic waves, expansive horizon, and vast depths symbolize release, renewal, and infinite possibilities.
Simply spending time by the ocean can have a profound effect on our nervous system, calming the mind and grounding the emotions. The soothing sounds of the waves, the cool breeze, and the connection to the Earth’s vast waters stimulate relaxation and promote a meditative state, making it easier to release tension and embrace inner peace.