mantra
Sound Vibration Heals Our Brain Chemistry
Thoughts have metaphysical power. Words, speech, singing and sound also have power. Everything we say, sing and chant has vibrational sound frequencies that changes the chemistry of our brain and the physiology of our body.
A positive sound vibration changes the brain to a calm, compassionate, highly intuitive state. Think of a baby laughing and how it brings joy to everyone who hears it.
A negative sound vibration abruptly shocks and damages the nervous system. Think of someone scratching the chalk board or yelling racist epithets, and how both make you nervous and angry.
We can actually improve our health with positive vibrations in the form of mantras. A mantra is a set of words, with a positive meaning that also has a positive vibration. When repeated over and over, this vibration permeates every cell of the body, igniting, healing and repairing these cells. It moves through every muscle, bone and organ.
This process changes the entire energy field, aura, and expands it. Done with enough practice and an open heart and mind it can increase our light to the point where we can heal ourselves or help others to heal.
Have you ever walked into a silent room and felt that there had been a conflict between the people who have been there, before you arrived? That vibration, positive or negative, leaves an energetic residue and is absorbed by everyone entering into it, unless that person has increased their vibration to the point where they become psychically impervious to other’s negative energies.
Growing Your Spiritual Garden
Many people ask how it is possible to remain positive, fulfilled, and have our needs met during times of crisis, despair, and uneasiness. The answer lies in meditation, creative visualization, belief and the realization that each of us holds the power in our inner being to achieve whatever we set out to do.
Our lives are not only physical, and emotional, but each of us has a spirit within that can do so much if we allow it to be set free. Sometimes that is not always easy. We, as people, would like to be logical, scientific, have some proof, or have the outcome right away. It is only natural. We are not only brought up this way, taught this way, but also have the brain power to feel a need for logic.
The answer is to let our spiritual beingness loose, to let our inner guidance start working, to start flying over and above the reasonable. Think about your dreams, your ideas, your needs, your hopes as a flower bulb you planted last September. You saw no growth, no movement, no flower, until this month, when the beautiful tulips, hyacinths, lilacs have finally bloomed. This is true belief.
We have no logic to believe a flower will grow from a mere bulb, but it does. That little tomato seed planted in late March is now a leafy green plant, but by late May it should also have some big ripe red tomato fruit on it! Wow, what little miracles we see that have no logic, no reason – they just are.
Today I looked out into a garden where every plant, flower, vegetable I planted was there. Not one did not grow, but they only now started to show up with hope.
The Powerful Magic Inside
Every human being has powerful magic inside, and part of my job is to teach people how to use that magical energy. I understand the term ‘magic’ is somewhat of a loaded word, so let me re-frame it. Jesus called if faith and told us that with a small amount of faith we can move mountains. Buddha called it thought manifestation and explained that our conscious thought produces our reality.
How we focus our energy will eventually manifest in one way or another in our lives. For some people this implies ‘darkness’ or ‘evil.’ Darkness does exist, but I believe that it exists only as a catalyst to increase our vibrational frequency if we are ready to do so.
My personal belief is that darkness cannot ‘stick’ if there is nothing for it to stick to. This is why, when discussing lower vibrational frequencies, the best action is to increase your vibration. In my view there is really no war of light versus dark, or good versus evil. We can turn on the lights and then if there is something that needs to be cleaned up, we can clean it up. The darkness does not struggle when the lights come on. It just goes away.
For nearly all problematic circumstances our primary goal should be to change our consciousness and increase our vibrational frequency. It is quite rare that we are we taught to use this magic in everyday life.
There have been many spiritual teachers that have talked about it in the past, as I stated above. Jesus had enough magic (faith) to walk on water and Buddha could exert his magic (consciousness) to tame a wild elephant.
The Divine Source Of Psychic Awareness
One of my favorite Vedic hymns is the Absolute mantra which can be translated this way:
That is Absolute (Divine), this is Absolute (Divine),
Absolute (Divine) rises out of Absolute (Divine).
If Absolute (Divine) is taken out of Absolute (Divine),
Absolute (Divine) remains.
It is my personal belief that this mantra is a key to understanding our existence, and also gives us insight into where psychic phenomena come from. We are all interconnected through a Divine matrix, but the daily perception of our experience is that of duality or separateness. We do not consciously share our awareness with trees or other people, but the Divine matrix is still present whether we recognize it or not.
So, how does this explain psychic phenomena? These are my theories, but that being said, they are theories that have their roots in various spiritual traditions. We may never fully understand psychic phenomena, but it is my personal conviction that it happens when a level of the Divine consciousness seeps through into the consciousness of an individual.
Some psychics experience intense empathic impressions, where they experience the emotions of another individual, while others communicate with spirits or ultra-terrestrial beings, such as the angels and guides that observe and influence our everyday lives.
The veil of duality is slightly removed for people who have these abilities and they can therefore interact with these beings on a higher plane of consciousness. Gifted psychics can also see into the past and the future, because they are able to transcend the duality of time. This is also a manifestation of the Absolute, since the Absolute transcends even time itself.
Find Your Calm In Crystals
It’s been a stressful couple of years for everyone, and stress-relief can be hard to accomplish. Stress, if untreated, can lead to a host of physical and emotional symptoms. But dealing with the stress of everyday life can be made easier with the right crystals in your spiritual practice.
When starting to work with these amazing crystals and stones, consider this: what causes stress in your life in the first place? Usually, it happens when we feel out of control and our energies aren’t properly centered and grounded. Earth-toned crystals such as smoke quartz (associated with the Earth element for stability) and tourmaline (release of negative energies) bring us to a baseline of positive energies to de-stress.
Soothing colored colors like blue (chrysocolla, aquamarine, lapis lazuli, larimar), violet (rhodonite, amethyst, tanzberry quartz, lepidolite), and white and grey (scolecite, howlite, agate) are traditionally associated with tranquillity and serenity. The cooler hues reflect the elements of water, or emotions, and air, our thoughts.
If you use some of these stress-relieving crystals in your meditations, imagine them help tame the runaway thoughts or feelings which cause so much turmoil. In the chakras, these are the Crown Chakra (thoughts) and Third Eye Chakra (emotions, psychic intuition), which are also represented by blues and purples.
Sometimes stress is less generalized and more related to one specific area in life. Which area is this for you? Knowing will help select the best crystal for your needs. If you’re overcome with panic attacks, amethyst (a well-known stress reliever) or blue sodalite (the Stone of Peace) are good choices.
Perhaps you’re having difficulty with communication at work or in a relationship, so blue lace agate (opening channels) or lapis lazuli (confidence) will work better for you. The possibilities for your crystals are endless: you might want to keep them with you in your pocket, in a necklace or bracelet, or create a special arrangement in your home or office.
The Power Of Deep Breathing
It is not generally understood how important deep, healthy, mindful breathing truly is. In fact, shallow breathing is linked to all kinds of health problems, including panic attacks, dry mouth, halitosis, cardiovascular issues, fatigue, respiratory problems, and sleep disorders. When we breathe with our chests, we use the muscles in our chests, shoulders, and necks to expand our lungs, which can result in neck pain, shoulder pain and headaches.
Most importantly, shallow breathing also hinders our immune functioning. The chronic stress and strain it places on the body, results in lower amounts of lymphocyte – a type of white blood cell that helps to defend the body from invading organisms. Shallow breathing actually lowers the amounts of proteins that signal other immune cells. The body thus becomes more likely to acute illnesses.
Deep, diaphragmatic breathing, on the other hand, can lower blood pressure, calm the mind, and improve sleep. It also lowers our heart rate, relaxes muscles, decreases stress, and increases energy levels.
Deep breathing also grounds and centers us. It has been proven to have a profound calming effect on the mind and body. When you are anxious, you take rapid short breaths. When you are content, you take deep, long, full breaths.
The way we breath also affects our mental abilities and thinking. Programming your brain when inhaling can lock thoughts into your memory and can be a powerful tool in our daily spiritual practice. Thinking or saying out loud affirmations like, ‘I am love and light; God and I, me and God are one; I am able to accomplish anything I want; I am powerful;’ will lock those thoughts into your psyche.
Align Your Spirit With Prayer And Meditation
I’ve heard it said that religion is for people who are afraid of ‘going to hell,’ and spirituality is for people who have already been there. However, I don’t believe either are exclusive; a person can be both religious and spiritual, and a person can choose to be only one, or neither.
Spirituality is in my view a state of mind, a way of life, the way you think about others and yourself, and the way you treat others. All that’s really necessary to be a ‘spiritual’ person is having the faith or belief that there is something greater than just yourself.
I watched a National Geographic documentary once that explained that everything in the world – all the plants, all the animals and insects, and humans – share the same basic DNA at its very core. I feel like any time we acknowledge that there is something bigger beyond ourselves, we are tapping into this entire DNA string, everything that once was currently is, and one day will be.
I therefore see my role on this earth as small, but significant; short, but far-reaching.
I am not a particularly religious person, but for me to be effective when I read for others, I have to be firmly connected to what I call ‘The Universe,’ or what others might call God, Goddess, Source, Great Spirit, the Divine. And prayer and meditation are how I express my gratitude and ask to be guided.
Both prayer and meditation are powerful metaphysical resources to tap into as part of your daily spiritual practice. I usually combine prayer and meditation, but these are my personal spiritual habits, so do what’s right for you. And if it doesn’t work at first, keep trying.
Meditation has been practiced since ancient times, it is how you find your center, clear yourself, listen for the answers. In meditation, we can work on ourselves, align our physical self with our psychological self, balance chakras, heal ourselves. It can be used to alleviate stress, calm anxieties, control pain, help us sleep better.
