positive thinking
Feeding The ‘Good Wolf’ Changes Everything!
Since childhood, I have been fascinated by parables, folk tales and fables. I realized at a young age that there is something truly inspiring about a story that not only entertains, but carries a deeper message or spiritual lesson and speaks directly to the heart.
This love of meaningful stories hasn’t diminished over time. I still find myself drawn to stories that offer wisdom, healing, and perspective.
A few years ago, I came across a beautiful Cherokee story — one that spoke volumes to me and offers guidance to many of us as we navigate the emotional terrain of modern life.
The story goes that a young Cherokee boy found himself in a dispute with a friend. The boy felt that his friend had treated him unfairly. Hurt, and burning with anger, he stormed off to find his grandfather, a revered elder of their tribe who was known for his wisdom.
Sitting with his wise grandfather, the boy poured out his frustration, sharing the injustice he felt and the fire of anger that burned within him.
The old man listened patiently, his eyes pensve and kind. Then, with a nod, he spoke:
“I too have felt great anger at those who have taken from me what was not theirs or who have treated me unjustly. But anger wears on the soul like fire on dry grass. It consumes you if you are not careful.”
He paused, then continued, “You see, it is as if two wolves are fighting within me. One is full of anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, lies, false pride, superiority, and ego. This is the evil wolf. He lashes out, trusts no one, and isolates himself from the world.”
What The Mind Believes, The Body Perceives
Self-talk and inner dialogue play a crucial role in our overall well-being – body, mind and spirit. The way we think and talk to ourselves shapes our reality, affecting not only our emotions and moods, but also our physical health.
For example, if we wake up and immediately think, “I feel terrible. I’m still exhausted. I don’t want to face the day,” our body will respond in kind. We’ll move sluggishly, feel each ache more intensely, and reinforce a state of fatigue.
Negative self-talk can even affect digestion, metabolism, and immune function because the body takes its cues from the mind. When we repeatedly tell ourselves that we lack energy, the body responds by slowing down.
However, when we consciously shift our thoughts to a more positive perspective, we cultivate an inner environment that supports healing, resilience, and vitality.
The same principle applies to how we perceive ourselves physically. If we stand in front of the mirror and focus on perceived flaws, our posture and energy will reflect that self-criticism. We may unconsciously choose clothing that reinforces our negative self-image and move through the day with slumped shoulders and diminished confidence. Our bodies reflect the beliefs we hold about ourselves.
Conversely, when we practice self-talk that is uplifting and empowering, our body responds accordingly. By consciously choosing to carry ourselves with confidence, even if it feels unnatural at first, we initiate a shift in both our emotional and physical states.
How To Manifest The Love Of Your Life
Do you find yourself daydreaming about meeting your soulmate? Imagining your life partner, wondering what they will look like and when they will arrive in your life? Maybe you’re curious if the person you’re interested in feels the same way about you. Or maybe you’re simply reflecting on your current relationship and evaluating whether it’s fulfilling your deepest desires and needs.
Regardless of your current relationship status, thoughts of romantic love probably cross your mind from time to time. After all, love is one of the most powerful and universal forces in life. It drives us, inspires us, and teaches us valuable lessons about ourselves and others.
But have you ever considered that the way you think about love directly affects the kind of relationships you attract? The truth is, we don’t just manifest love through our actions — we manifest it even more powerfully through our thoughts.
I believe that a loving, fulfilling relationship is available to everyone, not just the lucky few. If you’ve ever struggled to find or maintain meaningful love, you’re not alone.
But I also believe that the power to transform your love life lies mostly within you. You have the ability to attract the right kind of relationship by becoming clear about what you really want and setting the right energetic intentions.
Manifesting love is not about wishful thinking or waiting for fate — it is about co-creating your reality with purpose and clarity. The same rules of manifestation apply regardless of the issue or desired outcome.
It’s Time To Take Better Care Of Your Self!
Only you know when it’s time to step into your authentic self. Only you know when it’s time to break free from the constraints of a life that no longer serves you and start living the life you were meant to live.
If your daily routine feels like running on a hamster wheel – repetitive, exhausting and uninspiring – it is time to step off and embrace change.
Doing the same thing the same way will always produce the same results. But by making small changes, you can cultivate a life of balance, joy, and fulfillment.
We are often our own worst critics. That little voice in your head may be whispering, “I can’t do this. I’m not good enough. I don’t deserve happiness.” These negative thoughts act as invisible barriers holding you back from personal growth.
It’s time to clear the mental clutter and make room for self-love and self-confidence. Replacing negative self-talk with empowering affirmations will shift your perspective and help you align with your highest potential.
Let go of the idea that we can rewrite the past. The past is past, and you have the power to create a new, fulfilling present. Living in the moment allows you to fully experience life without the weight of regret or fear of the unknown.
Your thoughts create your reality. A positive outlook attracts positive experiences, while negativity creates more negativity. The words you use-both out loud and in your mind-hold energy and influence your emotions and interactions. Even simple word choices can change the tone of a conversation and affect outcomes. By consciously choosing optimism, you can improve your relationships, well-being, and overall happiness.
Unlock The Door To Mental Freedom
We’ve all been there — lost in thought, replaying a conversation from years ago, wishing we’d said something different, or fixating on something that hasn’t happened yet and probably never will.
Our minds have a clever way of trapping us in the past, or pulling us too far into the future. In the process, we miss the beauty and joy of the present moment.
Being fully present is the key to happiness — the hidden treasure of everyday joy and fulfillment.
When we embrace the here and now, we experience true mental freedom. Instead of being burdened by past regrets or future fears, we begin to see life as it is — vibrant, alive, sometimes challenging, but always full of infinite possibilities and countless blessings waiting to be appreciated!
Think about the last time you were fully immersed in any experience. Maybe it was watching a sunset where the sky lit up with color, listening to music that made your soul soar, or laughing with a friend until your stomach hurt. In those moments, you weren’t dwelling on past mistakes or worrying about tomorrow’s to-do list — you were just there, experiencing life in real time.
Now, think about how often you are distracted by the constant pull of digital technology that keeps you from being fully present. Your phone pinging with notifications, drawing your attention away from the people and experiences around you.
Change Your Thoughts, Change Your Life!
We’ve all had those days when all we do is tear ourselves down. In moments of self-judgment and negativity, we tell ourselves that we’re not good-looking enough, rich enough, smart enough, young enough, thin enough, talented enough… the list goes on.
While occasional self-criticism is normal, for many it becomes a lifelong habit of self-torture — an internal dialogue of negativity that shapes their reality.
Negative thinking and judgmental self-talk have profound effects on both mental and physical health. Chronic self-criticism fuels anxiety, depression, and low self-esteem, often leading to feelings of hopelessness and inaction. On a physical level, this mindset increases stress and weakens the immune system, making us more susceptible to disease.
But beyond psychology and biology, this pattern also has metaphysical implications — it acts as a self-fulfilling prophecy. The more we tell ourselves that we are unworthy, incapable, or unlucky, the more these beliefs take root in our energy field. Over time, they manifest as actual experiences in our daily lives, reinforcing the very negativity we wish to escape.
The good news? Just as negative thoughts shape our reality, so do positive thoughts. When we shift our mental energy toward uplifting, empowering, and constructive thoughts, we raise our energetic vibration. Over time, this inner shift produces tangible results — our confidence grows, new opportunities arise, and life begins to feel more fulfilling.
Overcoming Your Self-Limiting Beliefs
You’ve probably heard this before. I talk about it all the time. But this concept has had such an impact on my life that I just have to keep sharing it!
You are not your thoughts or your emotions. You are the soul or spirit that has the ability to observe and experience your thoughts and feelings.
When I came to this realization, I had been working for years on my tendency to be very critical of my inner dialogue. But it was only when I looked at it from a spiritual perspective that I realized how hard I had been on myself.
Our minds are constantly full of inner chatter that, left unattended, can become a toxic breeding ground for fear, self-judgment, and limiting belief patterns. Once I realized that as a spiritual being I was separate from my thoughts and feelings, I began to observe them more objectively.
As a natural consequence, I found myself asking some very compelling questions. What was I believing about these thoughts? What kind of emotions do these thoughts evoke? This kind of self-reflection opens up a conversation with your heart, your soul, your higher self.
Your mind is designed to keep you safe. Too often this means keeping you within your comfort zones and self-limiting beliefs. Your heart and soul, on the other hand, want you to grow and expand. The higher self wants you to learn, play, explore and experience as much as possible in this lifetime.