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The Transformational Power Of Self-Care
As you journey towards the end of the beautiful summer season, prioritize self-care, as this is one of the most important things you can do for your mind, body and soul.
What exactly is self-care? Self-care is any activity you do intentionally to take care of your mental, emotional, spiritual, or physical health and well-being. It’s about giving yourself the time and attention that you need to thrive.
When you take care of yourself, the most critical person in your world, you can better care for others, and do your work with greater purpose. It becomes easier to show up fully and more meaningfully for others in your life. In this manner, we can be more present with our loved ones, pursue our passions with greater focus, and feel happier overall.
By showing love to ourselves, we become more open to giving and receiving love from others. When we radiate love and peace, we attract more love and peace into our lives. It’s a beautiful cycle of giving and receiving that creates inner harmony and outer wellness.
It’s essential to find time each day to do something that relaxes and rejuvenates you, whether it is reading, going for a walk, or taking a yoga class. Self-care is vital because it helps you to stay healthy as a whole person.
Making time for yourself can relieve stress and tension, improving your overall health and well-being. Additionally, self-care can help you to avoid burnout on multiple levels.
Make sure to schedule time for yourself every day. You can use this time to do something you love without any obligations or expectations. Nurturing your happiness to be the best version of yourself for others is essential.
Healing Your Inner Dialogue
Most of us talk to ourselves when we are alone, In fact, research findings on this phenomenon dates back as far as the 1880’s, concluding it is a common, normal behavior. However, doing it when others are around is probably less common, but if it makes you happy…go for it!
As spirit beings we all have an inner dialogue going on, pretty much at all times. At times we are highly conscious of it, but mostly it is like a white noise that punctuates the rest of our never-ending thoughts.
But what is this inner dialogue about? What is it saying to you? And what do you believe about the things you hear in this internal conversation? Have you ever stopped to ask yourself these questions? Do you ever pay proper attention to how you’re engaging in this most intimate conversation?
Our thoughts are energy signals that ultimately become our reality. Therefore, our internal dialogue creates the lens through which we are manifesting our daily reality experience. How we think about and interpret our experiences and emotions, what we believe and pay attention to, determines what we are busy creating for our tomorrow.
So, ask yourself right now: are you mostly kind to yourself? Are you optimistic about your life and the future? I often work with clients who are struggling with a negative view of themselves or a deeply pessimistic view of their reality. If this is you, then it is vital that you make some change to self-talk habits and self-sabotaging thought patterns.
Shifting from a negative mindset and pessimistic self-talk, to a place of empowerment requires determination and focused attention. Doing so can supercharge your ability to manifest a state of flow with Universal abundance.
The Wise Approach To Mercury Retrograde
According to Astrology our life may at times be in upheaval due to our ruling planet being in Mercury Retrograde. Although this concept is commonly touted in the spiritual and metaphysical communities, I find that many people affacted by it do not understand its true significance and are not well-informed on how to best manage it.
Mercury Retrograde is indeed a challenging cosmic influence. It tends to feel like we had just finished one bout of it, then the next one is already looming on the horizon. The most recent retrograde ended was from May 10th until June 2nd, while the next round will be September 9th to October 2nd, followed by an another one from December 29th until January 18th, 2023. As if 2022 has not been a heck of a ride thus far, with several ups and downs!
There is however some good news for some of us. This year the zodiac signs least likely to be affected by the Mercury Retrograde mayhem are Capricorn (that’s me), Libra, Aries, and Cancer. The other zodiac signs may be in for a rough ride at times.
A common side-effect of Mercury Retrograde for many people an unexplained nervous energy or restlessness. You feel anxious and stressed about everything and you can’t figure out why? Sometimes one even feels anxious about things that have never bothered you in the past. One may also have a hard time focusing on things. This retrograde energy can throw even the most calm and centered person off balance.
However, many blessings and valuable life lessons await at the end of each retrograde cycle for those most affected by it. All one must do in the meantime is keep moving forward, one step at a time, one foot in front of the other, and stay fully present in the moment with your life. The rewards and benefits of the process will emerge once you get through it and the chaos is over. Continue reading
The Manifesting Power Of Focused Intent
Manifesting and healing requires the power of focused intent. The setting of intentions is the energetic foundation for manifesting the substance and structure of our beliefs into observable reality. A liveable, solid house cannot be built without some kind of floorplan or blueprint. Intent is the metaphysical blueprint of our manifested reality and a life of well-being and abundance.
Once we are able to believe in a possibility other than what we have already experienced, and entertain that new opportunities and blessings could be possible for us, we energetically enter the quantum realm where all things are possible.
Energy follows thought, and feeling catalyzes. If you want to accomplish something, you first have to imagine it, then feel it. Once you really integrate and apply this basic quantum principle, you will realize that the ideas in quantum physics provide a very real gateway into realms of possibility. It allows for instantaneous healing, physical manifestation, and virtual transformation of every aspect of your life.
The formula for setting a powerful intention is simple: Intention = Thought + Feeling (heart-centered)+ Action.
Intention is an art. It takes practice. The more you focus your intent in highly specific ways, the more you tap into the power of the morphic field, which contains the energetic blueprint or metaphysical matrix for the results you want.
Know yourself as energy. Intention is an energy surge; it is well-ordered light. Beliefs are intentions. So, if something isn’t working, it is because you have conscious or unconscious beliefs that hinder the process. Anytime you are not neutral, as in when something triggers you, it is because there is something you need to work on within yourself.
Manifesting Only Works If You Have Faith
Many people find it hard to believe they can manifest whatever they need to live a fulfilling, happy life. To manifest what you want in your life a good understanding of how it work makes it easier and more effective.
There are reasons why a person might block and not receive fulfillment of their wishes. When someone focuses a lot of energy on what is going on in their lives, whether it is good or bad, it returns to that person in the same way that it was sent out into the universe. What you choose to focus your attention and energy on is what will become your future reality.
Manifesting through deliberate creation is actually so simple, but it can be turned into something very challenging by the person’s attitude and the way they choose to approach it.
This is especially true when something in that person life is wanting and needed, but they do not see the results of their intention right away. Then it can make the person think they not going to get it at all, and with their focus then being on such pessimistic thoughts and negative energy it becomes even more likely that their wishes will never become reality. What they expect is what they get.
When that happens the relevant person sometimes develops a false belief that often hinders a lot of other people by also making them skeptical that manifesting doesn’t work. This is why, when I tell my clients about manifesting the things you are wanting in your life, to be sure to think positive clear thoughts and have a focused mind. Focus on what you are really wanting when you send it out and have faith that it is going to happen, and then released it to the universe.
Balance, Flow And Your Perception
So much of our lives seems to be about balance. We spend so much time and energy trying to become more balanced. We are taught that if we balance our life things will be easier. If we are balanced we will be more in tune with nature. Balance your checkbook. Balance your weight. Balance your spiritual life and lifestyle. So many people feel as though they have failed themselves by never achieving this balance.
Well, maybe we are going about it all wrong. There was a time when I believed all things in this universe were balanced. But, when you really stop to think about it. Nothing in this universe is balanced. It is continually flowing.
If we think about our solar system. It isn’t balanced at all. It continuously flows. The planets move in a procession through space. Harmonizing gracefully with one another. Rivers flow. Water flows. Our bodies, comprised mostly of water, flow. The blood in our veins, flows.
Our minds are never still, our thoughts are constantly flowing. Glass, may appear to be solid, but in reality, it is forever flowing. Look at a piece of glass that has been in the same position for 75 or 100 years. The bottom is thicker and the top is thinner. As, gravity has pulled it. It has flowed.
So, again maybe we can learn something from nature. Instead of trying to balance everything, which by the way is impossible. Maybe, we should focus more on finding ways to flow harmoniously through our life. If we are forever trying to do the impossible, we are forever defeated. The world isn’t going to stop and allow us to balance it. So, instead of working against it, we should figure out where we fit into it, and just go with it.
If you don’t know where you fit in the bigger scheme of things, look at it like this: the universe and nature aren’t concerned with the material things. And, maybe we shouldn’t be so consumed by them either. Maybe we should step away from our computers, television sets and phones and try to learn a little bit more about who we really are, as well as about each other.
The Importance Of Self-Investment
When I was younger, I thought of self-investment as ‘self-indulgence.’ However, as I grew spiritually, my guides made me aware that this was far from the case. In fact, I have learned that self-investment is a necessity – particularly in today’s world!
What can self-investment do for you? Well, it helps to calm your emotions and ground your energy. You feel more in control of your overall situation – whatever that may be.
It can also help prevent burnout by reducing stress, inducing a sense of calm, and minimizing anger, frustration, and depression, while boosting self-esteem! It may further help increase your sense of focus, aid concentration and thus help you deal with any current tasks.
Self-investment also helps you feel much more optimistic and increases your sense of happiness, thus attracting more of the good that the abundant universe has to offer you. It aids you in tapping into your higher self, connecting with the Divine, and utilizing your fullest potential in life.
Sounds great, right? But how does one go about implementing self-investment in a modern, busy life? Consider the following strategies:
Manage Your Time
Most people feel that they cannot self-invest as they never have the time to do so. However, why not draw up a timetable for your week and schedule some me-time? Taking time to do so will pay many dividends for your overall well-being, and what is more important than that?
Drawing up such a schedule will allow you to incorporate healthy habits, and it is the correct kind of habits when it comes to self-nurture that have the most impact. Schedule it: whether you like singing in the bath, cooking delicious healthy food, taking a brisk walk before bedtime, or planning for an early night!
