mindful living
Reflections On Time…And The Timeless
During my morning walk with the dogs, I found myself nostalgically reflecting on a time in my life when “there was a place for everything, and everything in its place.”
As comforting as that kind of order once felt, I’ve shifted considerably in how I relate to time constraints in recent years.
Over the years, I’ve gathered a menagerie of many rescue dogs and cats who’ve taught me to prioritize what truly needs my attention and focus, and to stop “sweating the small stuff.”
A neighbor also recently reminded me, “Hay tiempo para todo.” There is time for everything.
The general approach to life in the Spanish town where I live is (sometimes annoyingly so!) very easygoing, with a shared belief that what doesn’t get done today will simply get done tomorrow.
You often hear the locals say, “Mañana,” with a smile, which seldom means “tomorrow.” It means, “Tomorrow is another day, so don’t stress, don’t rush, it’ll all get sorted in time.”
I’ve reflected on this often, and the quality of life enjoyed by most Spaniards is a testament to the fact that perhaps they’re doing something right? It is especially evident in family life still being a priority for people living here.
In our little town of around 8,000 souls, people still pause to smile and greet one another. I’m lucky to be able to converse with the locals in their own language, but I’ve also seen how warmly they respond to foreigners, especially those who are still finding their way with Spanish. There’s no judgment, just appreciation for the effort.
Reclaiming Your inner Peace In A Noisy World
When was the last time you sat down with yourself? I mean really be in the moment and connnect with your inner being. When did you last pay close attention to your thoughts, feelings, and sensations?
So often, we go about life on autopilot, barely acknowledging our inner world. Over time, this becomes a way of being.
We stay caught up in the human busy-ness that keeps us focused on the practical aspects of life. Important, yes, but often at the expense of our spiritual and emotional well-being.
The result is a kind of soul fatigue or a quiet weariness that stems from disconnection. We may notice a sense of restlessness or dissatisfaction, but struggle to trace its roots. That’s often a sign our inner world is calling for attention, urging us to slow down and truly listen.
Even when we do find quiet moments, we rarely use them to check in with ourselves. We live in a world of endless distractions: a computer at our fingertips, the internet in our pocket. This disconnect is creating a divide between real life and our presence within it.
Today, I felt inspired to write about reconnecting with our inner selves and creating more balance between our spiritual and practical experiences.
This doesn’t require a massive overhaul. It just takes intention. It can be as simple as spending a few quiet moments with your thoughts and feelings.
Here are three simple yet powerful ways to slow down and reconnect with simple, meaningful moments in everyday life.
The Powerful Properties Of Lavender And Sea Salt
If you’re looking for natural, organic ingredients to purify, cleanse and detoxify yourself and your space, there’s no better choice than lavender and sea salt.
These two ingredients are relatively inexpensive and easily found. You can even make potpourri or enjoy a relaxing bath with homemade salts without breaking the bank.
Depending on your preference, and its intended use, you may wish to obtain your lavender in crushed or essential oil form. Either can be found at an esoteric or herbal shop.
In crushed (flower) form, lavender is well-known for its aromatic quality and can be mixed with another floral scent if preferred. Lavender is also famous for its autoimmune properties and ability to stimulate mental clarity, including psychic ability.
If you like the scent of lavender, as so many do, consider buying it for multiple locations: your bath; a sachet for your pillow to assist in dreamwork; and a vial of essential oil for the nightstand.
Lavender is a cleansing herb; its name comes from the French word meaning “to clean”.
We all look for quick fixes in life to detoxify and relax, and there’s no better way than this herb which has been used for centuries. For those who practice psychic work, it is a must-have. Just be sure to test yourself for allergies first!
Staying Spiritually Nourished In A Digital World
If you’re feeling stuck in cycles of anger, sadness, anxiety, or fatigue, take a moment to ask yourself: what am I consuming?
This question goes far beyond food. Are you consuming negativity online? Are you surrounding yourself with people who drain rather than uplift? Are you spending more time in front of a screen than under the sky?
Everything you consume and engage with in this world either feeds your inner light or diminishes it. Everything you watch, listen to, interact with, and invite into your life.
This truth is simple yet profound. We may not always realize it, but the choices we make each day either nourish our spirit or cloud it.
In today’s world, it’s easy to become entangled in habits, distractions, and energies that gradually drain our vitality. The barrage of social media updates, the constant hum of technology, processed foods, fear-driven news cycles, anger, jealousy, dishonesty, and gossip. All of these things can chip away at the divine light within us, if we let it.
On the other hand, there are sacred and intentional choices that can uplift and energize us. Fresh fruits and vegetables grown with love from the Earth. Gentle sunlight warming your skin. Time in nature, listening to the rhythm of the trees and the whispers of the wind.
Loving and conscious relationships. Forgiveness. Kindness. Generosity. Dance, art, singing, and the tender beauty of genuine joy. These are not luxuries. They are lifelines to your highest self. They feed your light. Continue reading
Be Your Own Light In Times Of Darkness
We’ve been facing dark days and challenging times across the world in recent years, no matter where we live. But the future is much brighter than it may seem, and that light of hope begins with you.
With social media and constant news feed updates, mostly centered around negativity, disaster, conflict, or tragedy, many of us feel overwhelmed these days. These are especially not easy times for the spiritually conscious person and the highly sensitive.
Our generation is being bombarded with a stream of distressing information and content, much of which includes falsehoods and fearmongering. Children today are exposed to more in grade school than some of us were after we graduated and entered the workforce. That’s not always a good thing, but it also means they’re growing up faster, and with the right guidance, they can grow up wiser.
When people talk about “the good old days,” they’re usually thinking about how much simpler life seemed in the past. I remember my grandparents saying such things long before there was the internet, smartphones, or AI. So, I guess every generation has its own reasons for nostalgia, and this sentiment is nothing new in the digital age.
That said, some of us today still grew up without television or even radio, and lived through the full evolution of the current digital age. Many elders still feel disconnected from how rapidly things have changed. But there’s beauty in that too. Each generation carries wisdom, and now, more than ever, we need to blend that wisdom with the tools of today to create a better path forward for all of us.
The Timeless Magic Of Nature Spirits And Elementals
As a youngster growing up in the UK, I loved visiting a neighbor, Mrs. O’Leary, whose lilting Irish voice still echoes in my mind. She spoke often of the “Good People” and acknowledged their presence in her home and garden. I recall her taking us outside to witness her making small offerings to these unseen little mystical beings.
Though it feels like a distant memory now, I can still recall seeing them, too. Perhaps they appeared to us because we truly believed, or perhaps because Mrs. O’Leary invited them to show themselves.
Whatever the reason, those moments left a lasting impression. To me, it felt like truly being “in my element,” fully connected to the hidden, magical forces of nature.
I vaguely recall a magical moment in Mrs. O’Leary’s garden when she pointed out to me a tiny, translucent little figure perched on a large moss-covered rock at the base of her prized old hawthorn tree. With delight, she described how this “little person” was waving at us and encouraged me to wave back. Standing there with awe and intrigue, I became aware of what seemed like hundreds of luminous sprites dancing in the glistening water below.
Despite all the cynicism of a technologically driven world, increasingly devoid of the many miracles and wonders of nature and the unseen realms, Mrs. O’Leary and the spirits of nature still remind me of the healing, transformative power that lies in reverence, stillness, and everyday magic.
Trusting Spirit’s Guidance During Life Transitions
When life knocks you down, when things don’t go your way, when your dreams begin to feel like nightmares, don’t fall into the trap of believing it will never get better. Your life is not over.
Challenges like these are often small nudges from the universe, guiding you to face a new direction, to try something different, and to move forward. It’s a chance to release your past and forgive those who played a part in your pain.
Our angels, guides and ancestors are with us always. They feel our sorrow, and they celebrate our joy. They gently guide us toward the right path, but we don’t always hear that quiet inner whisper.
Our spirit allies will always try to intervene when something threatens us that isn’t meant to be part of our journey. Still, the choice to listen is always ours. When we ignore their guidance, we often find ourselves veering off course.
We’ve all done this. I know I have. In 2008, I was receiving clear messages to slow down and walk away from a job that was draining me emotionally and spiritually. But I resisted. I didn’t know how I would pay my bills if I left.
For months, my guides urged me to let go and move on. Eventually, I did. I quit. I had no idea how I was going to survive financially, but I knew I couldn’t stay any longer for the sake of my well-being. It took every ounce of courage I had, but I finally left.