inner peace
Transform Your Chores Into Moments Of Zen
I recently had to find my “inner zen” when I had to file my taxes in person. Even though I was really, really not in the mood and not looking forward to it at all, I decided to make the most of this dreaded chore by practicing a time-tested spiritual technique of just being present in the moment. This attitude made my day so much easier and more fulfilling.
As I waited in line at the tax office, I couldn’t help but overhear a less than happy man ranting in one of the booths. I felt bad because, well, we are all human and this is about paying taxes, for goodness sake! We can hardly blame others for reacting this way. I mean, who really enjoys doing their taxes?
But I think it’s better to stay calm and carry on, because in the end everything will be fine. Having a “panic attack” or “hissy fit” like the guy in that booth won’t change the situation, except to make it worse. I know from experience that keeping an inner calm always wins the day.
If you have to deal with a chore or task that you are not looking forward to, try to embrace it and immerse yourself in the experience rather than making it worse by creating a lot of resistance around it. There is a lot of ancient wisdom in “being present in the now.” It is no accident that this concept is rooted in various spiritual traditions and teachings throughout history, as it points to a universal truth that is essential for spiritual living and personal well-being.
Find Your Rainbow In Troubled Times
There are days when it seems like the storm winds and rain in your life will never stop. Those days when your mind is filled with shadows and your heart is heavy. When a grief or a broken heart seems like a never-ending wound.
But trust me. One day soon you will walk out into the sunshine and see another beautiful rainbow! You will look at the colors of a perfect rainbow after a destructive storm of heavy rains and gasping winds, and you will know that all is well.
The storm may sometimes seem never-ending, but we always find a rainbow of promise on the other side. Then you will see the majesty of the spectrum of colors and the great arc that delights the sky. And if you follow that wondrous curve carefully, you may even find the pot of gold at its end!
In that perfect moment, you will forget the sadness and despair you felt before. The heaviness in your heart will be gone and you will be reminded that nothing is lost forever. The rainbows of life will always bring new moments, a new day, a new beginning. This is Spirit’s promise to us.
Since the dawn of time, rainbows have captured the imagination and beliefs of people in different cultures as a divine symbol of hope, healing, protection and rebirth.
The Ancient Wisdom Of The Two Wolves
The story of the Two Wolves holds a special place among my childhood favorites. The moral of this Native American wisdom tale, thought to have originated with the Cherokee tribe, serves as a daily guiding light in my life.
I must confess, there is some sentimental bias on my part, as this story also brings back lovely memories of my remarkable grandfather, Sequoia, a former medicine man and chief of the Cherokee Nation.
Variations of the story exist in various Native American cultures, and it typically goes like this:
One evening, an old Cherokee is teaching his granddaughter about life and says, “My daughter, a fight is going on inside all of us each day. It is the battle between the two wolves.”
“One wolf is evil — anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is good — joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”
The granddaughter thinks about it for a minute and then asks her grandfather, “Which wolf will win?”
Let Go And Embrace The Cosmic Dance!
Life is a mystical dance where the things we know and the mysteries we’ve yet to discover dance an intricate tango. And the universe invites us to let go and groove to the enchanting rhythm of this dance.
But here’s the thing – we often get tangled up in our own threads of attachment and resistance that interfere with our divine energy flow. In order to dance our best dance, we must learn to let go of what does not serve our flow. Letting go, releasing, surrendering is like untangling a messy knot that allows our mind, body and soul to boogie more freely!
In this dance of life, a psychic, medium or energy healer is like a cosmic DJ who can help you drop the limitations of the ego to participate more fully in the cosmic symphony. We help people transform their baggage of attachment into the gold of spiritual joy and fulfillment.
Whether it’s material possessions, toxic thoughts and feelings, dysfunctional relationships, or limiting fears and beliefs, attachments are like veils covering the radiant essence of your soul. You are potentially a spiritual alchemist who can dissolve these veils with the elixir of surrender. When we release our ego grip, we reveal the hidden sparkle of our soul in the divine light.
The Spiritual And Therapeutic Energies Of Blue
In metaphysics, colors are associated with a specific energy signature or vibrational frequency that affects our aura as well as the energy fields in our surroundings. The energy signature of blue carries certain vibrational qualities that have both spiritual and therapeutic significance.
In spiritual and religious contexts, this color is often associated with the divine and sacred, representing a connection to the heavens and the spiritual realm. The color blue also holds a significant place in various mythologies around the world.
From its celestial associations in Greek mythology, to its divine symbolism in Norse mythology, to its mystical significance in Celtic mythology, blue represents the vastness of the cosmos, the power of divine forces, and the enduring nature of wisdom and knowledge.
Blue is also traditionally associated with spiritual healing and purification and is considered a protective color. It is believed to have a calming and cleansing effect on the mind and spirit. It is also said to ward off negative energies and provide a shield against spiritual harm.
Beyond its spiritual symbolism, blue is considered an important color in color therapy for its various therapeutic effects that promote physical, emotional and spiritual well-being.
Learn To Say No To Toxic People!
Do you allow others to steal your energy with their drama and demands? If so, you may want to reconsider how you deal with them, because it is very unhealthy physically, mentally and spiritually to be around negative people and force yourself to do things you don’t want to do.
Protecting your energy field from toxic people and situations is more important than you may realize. They can have a profound effect on our overall well-being. Physically, the stress and negativity can lead to various health problems, such as elevated blood pressure, a weakened immune system, and disrupted sleep patterns. Chronic stress can also contribute to the development of more serious health conditions over time.
Emotionally, exposure to toxic people can lead to feelings of anxiety, depression, and low self-esteem. Overly demanding people tend to be self-centered, manipulative, abusive, and lacking in empathy. They disrespect emotional and physical boundaries and undermine your self-esteem. Constant exposure to such people can leave you feeling emotionally drained and manipulated, and undermine your confidence and sense of self-worth, affecting your emotional resilience and ability to cope with life’s challenges.
Get Ready For A New Year Of Boundless Joy!
As we stand on the precipice of a new year of endless possibilities and limitless potential, I invite you to join me on a journey of self-actualization, spiritual enlightenment, and unwavering hope and optimism in 2024.
This year, let us embrace the transformative power of positive thinking, the resilience of the human spirit, and the boundless divine wisdom that lies within each of us. Let us throw off the shackles of self-doubt and negativity and embrace the extraordinary potential that lies within our souls.
Most importantly, let us strive this year to stay in our joy as much and as often as possible. For true joy and inner peace come into our hearts only when we invite them into our consciousness. Happiness does not just come, we must choose to seek it.
As we embark on a new year full of promise, let us also remember that we are part of a network of interconnected beings, each with a unique purpose and a vital role to play in the grand tapestry of life. Let us foster compassion, empathy and understanding and create a world where love and kindness prevail. Let us be kind, compassionate and generous, spreading love and light wherever we go.