suffering
Free Yourself From Negative Energy
We shape our lives with both positive and negative energy. The good vibes bring us abundance, joy and fulfillment, and inspire us to strive for higher goals. The bad vibes bring us lack, fear, stress, frustration, disappointment, and sadness.
It is our nature to strive only for joy and happiness, but this is not always the case. We can even choose to live a very quiet, simple life and not rattle any cages and still face adversity and unwanted bad times.
The main reason for this is that our journey in this life is not meant to be perfect and easy all the time. Our souls crave some bad times as well, for this is what brings us spiritual growth and evolves our soul!
However, while the duality of good and bad is a fact of life, some of us also endure much more than our fair share of hardship and suffering. Again, this may be because we chose a more difficult or challenging path as part of our original soul plan.
But it is also true that some of us simply struggle and suffer more because of our own free will choices and the unpleasant reality we choose to create for ourselves. Fortunately, with a little personal responsibility and increased self-awareness, we can also change this scenario from bad to good. Continue reading
What Reality Will You Create Today?
In this lifetime, it is important to remember that we are all the creators of our own realities, as well as the co-creators of our shared reality.
This means that as an individual we have the divine gift of free will. Free will is our personal power to make our own choices in life. It is one of the most important and valuable aspects of human existence because it allows us to determine our own fate and shape our own destiny.
Without free will, we would not be autonomous and responsible spiritual beings in human form. Instead, we would be robots, pre-programmed to act in a certain way. Being born with free will allows us to make moral choices, to love and be loved, and to create our own unique paths in life.
Of course, with free will comes responsibility and accountability. We are responsible for our own thoughts and actions, both good and bad. We must therefore think carefully about our choices and make sure that we are acting not only for our own highest good, but also for the greater good.
Free will also does not mean that we are completely free from the constraints of external circumstances and worldly influences. We also share a collective free will with the rest of humanity. Just as we create our own daily reality and shape our individual destiny, we also co-create a shared global reality with the rest of the world.
Free Yourself From Karmic Debt This Year
With the start of a new year, many of us are eager to set new financial goals and improve our overall financial situation. For those struggling with debt, the new year can be a great time to take control of your finances and make a plan to get out of debt.
But there is more to our life journey than financial debt. There is also the much more important soul debt known as our karma. A debt that for some of us may require much more urgent attention.
Karmic debt is the result of all the negative actions we take in this life, and in past lives, that have consequences beyond our present existence. If we accumulate bad karma through actions that cause harm to others or ourselves, we will experience negative consequences in this life, or in a future life. These karmic consequences will in time manifest as difficulties, challenges, obstacles and sufering in our lives. Similarly, if we accumulate good karma through deeds that benefit others, we will experience positive consequences such as abundance, happiness, health, and success.
If you feel persistently stuck in some kind of negative cycle, burdened by what feels like repeated bad luck, hard times, or difficult relationships, karmic debt is most likely playing a role. Breaking these patterns requires that you take responsibility for your misdeeds or inappropriate actions in the past.
Maybe It’s Time To Let Go Of The Baggage
Most people who make New Year’s resolutions don’t keep them. Every year we tell ourselves it’s time to move on, to change, to leave negative people and influences in the past, and yet we rarely follow through. We wonder if it is even possible to let go of the things that hold us back?
Yes, it certainly is!
The first step is to simply make the decision that it’s time to let go of all the old baggage in your life. To do this we must be completely honest about what’s really holding us back and why it’s so difficult to let go. This is sometimes best done with the help of a coach or mentor, such as a therapist, spiritual advisor or trusted friend, who will listen and guide you objectively.
Until we have a true understanding of all our baggage and our own part in it, it will never go away. We must also be gentle and accepting as we travel this path. The past can never be undone, but it can be learned from and it can help us move into a better future.
I’m sure you’ve heard the saying, “Insanity is doing the same thing over and over again and expecting different results each time.” It’s within our power to change negative thinking patterns and habits. Good habits take at least a month to wire into our brains. Start with affirmations, practice better self-care, and stop obsessing about things you can’t change or control. Over time, you’ll find yourself making better decisions that aren’t tainted by the past.
Let Us Celebrate The Season With Charity And Kindness
The holidays are a bittersweet time of year for me. While I am blessed to be surrounded by my loved ones during these days, I am also reminded of all the loneliness and suffering that many people around the world experience.
The holidays should be more than just a time of joy and celebration. It should also be a time to examine our privilege and count our blessings.
I came to this realization many years ago as a young woman living in the city of Boston, Massachusetts. Coming from a loving, sheltered family, I made the shocking discovery that the holidays were not joyous for everyone.
It happened while I was walking through the Boston Common one evening with a friend. The Common in downtown Boston is the oldest urban park in the United States. It is traditionally always beautifully decorated for the holidays and there is a long-standing tradition of an annual Christmas lighting ceremony that dates back to 1917.
It all began on December 6, 1917, when the Halifax Explosion, the largest non-nuclear explosion in history, destroyed much of the city. Boston officials learned of the disaster by telegraph and quickly organized and dispatched a relief train to help the survivors.
Random Acts Of Kindness
I was at the gym the other day, working out while feeling really sore and demotivated. It was about to rain and I was just feeling so uncomfortable and miserable.
As I reluctantly lay back in this machine to kick my legs out, I saw a woman limping over to another machine across from me. She was clearly struggling, but you could tell that she was determined, even though she was having a hard time. I thought to myself that I should not be so negative about my own situation because it was just a little muscle stiffness. That brave lady was obviously dealing with so much more.
I experience this kind of scenario all the time in life. Whenever I feel deprived, unlucky, or self-pitying, my guides remind me to count my blessings and check my privilege. Instead, I need to remember those who are truly in need and how much the less fortunate have to go without.
Did you know that an estimated 828 million people in the world go hungry every day? This means about one in ten people on the planet does not have enough food to meet their basic needs. You may be thinking, what can I do about it? Well, I can only speak for myself. I recently decided to donate a pound of canned goods or a bag of groceries to those in need for every pound of weight I lose. It keeps me in check and reminds me to be thankful that I have food on my table every day!
How To Thrive As An Empath
Empaths have the unique ability to deeply experience and understand the emotions of others. While this gift is a wonderful source of compassion, strength, and connection, it also comes with its share of challenges.
Living as an empath can be a double-edged sword, as the heightened sensitivity to the emotions of others can lead to emotional exhaustion, boundary issues, and a constant struggle to maintain one’s emotional well-being.
One of the biggest challenges empaths face is emotional overload. Empaths tend to absorb the emotions of those around them, whether it’s joy, excitement, sadness, anger, depression, or fear.
This emotional absorption can be so intense that it can become overwhelming to the empath, leading to feelings of confusion, restlessness, anxiety, emotional exhaustion, and even physical symptoms such as headaches and fatigue.
Managing this constant influx of emotional energy can be mentally and physically exhausting, sometimes leaving empaths completely drained and in dire need of some solitude and self-care.