News and Views From The Psychic Access Community

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How To Get More Out Of Your Journaling

Click Here NOW for a FREE psychic reading at PsychicAccess.comI always thought of all journaling as writing one´s thoughts and feelings down on a notepad or in a book- something like a very personal diary. But recently, a very artistic, creative friend posted photos of some exquisite journals she makes. I had simply had to get one.

I even got to choose the colour, together with a sigil my friend will add between the layers of the journal. My choice for a sigil was something I am working on manifesting, so seeing that inscribed symbol will be a constant reminder of my manifestation each time I journal.

I asked my friend what her view is on journaling, because she absolutely loves creating these works of art. She envisions her creations being used as perhaps a gratitude journal, a dream journal, a meditation journal, a poetry notebook, as well as for general journaling or recording one’s favourite quotes.

At the beginning of the year, I began a nightly routine before falling asleep in making a mental note of the big and small things I am grateful for, and also to ponder about what I have managed to achieve during that particular day, be it a small chore I had procrastinated on, or something more important.

My fancy new journal will now be used to write down all the things I am grateful for at the end of each day, as well as recording my achievements. I feel it will have more impact written, and will be good to look back on, because I tend to be my own worst critic when something doesn’t get done.

Journaling is going to help me realize that I have really accomplished much as I could possibly get around to on any given day, and that I have done the best I could with the time and energy available to me.

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Silencing Your Inner Critic

Click Here NOW for a FREE psychic reading at PsychicAccess.comI recently did a reading for a distressed lady, who informed me that she almost felt like she has a “ghost or demon” inside her.

“It taunts me,” she said, “and is negative about everything I say and do.”

I reassured her that she only has a glorious, powerful, bright soul inside her, like everyone else. What she has been ‘hearing’ is simply her inner critic – that part of herself that is always negative about life that she had developed at a very young age due to a difficult childhood.

I advised her that it was time for her to silence ther inner critic, and upon reflection she agreed to work towards this goal. It took several months of guidance and hard work, but today she is a much happier person due to taking the necessary action to silence the little voice inside that had been preventing her from living life to her fullest potential.

We all have such an inner critic, some more than others. But how do we silence it? In my experience, there are several effective ways to achieve this.

Become Aware Of Your Thoughts

Pay careful attention to your preferred thought processes. Often, negative self-talk and toxic thoughts stems from unwarranted insecurities. To silence your inner critic, actively note your everyday thoughts. Ask yourself what you can do to correct undeserved or ridiculous self-criticism and negative thinking. Then, take relevant action to transform your thought process towards a more positive, self-accepting mindset.

To effectively silence your inner critic, you must commit to talking to yourself more positively. You need to commit to using positive, empowering words. Creating personal affirmations and finding positive quotes are great ways of going about this. Doing so helps to silence the inner critic and boosts your self-confidence.

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How To Set Intentions That Manifest

Click Here NOW for a FREE psychic reading at PsychicAccess.comNot long ago, I was going through some storage boxes and out fell a little scrap of paper. Curious, I picked it up, unfolded it and read the words I had written over a year earlier.

Now, I do not remember writing this little note, or saving it for that matter. But what I found grabbed my attention and pulled me immediately into the present moment.

It was a wish list. I had written things like, “do fulfilling work that feeds my soul,” and “a home with by the ocean, mountains and forest.”  As I read through the items on this list, I realized that all of them had meanwhile become a reality in my life. I was amazed, and filled with gratitude!

Like most people, I also too often forget to take stock and honor moments of gratitude for the many blessings in my life.

While this wish list shook me back into gratitude, it also got me thinking about something else. The power of intention.

I always say that life is like driving – you need to look where you want your car to go. With the general busy-ness of life getting in the way, it can be challenging to stay focused on where we want to be versus where we are now.

I have found the following three strategies help to bring me back into full presence and awareness in the current moment, as well as setting intentions like a ‘map’ of where I want to be headed.

Envision The Broad Strokes

It is vital to understand that universal energies seek to help us manifest that which is our highest and best good. With this concept as our framework, we allow these energies to work within our lives in ways we may never have expected.

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Change your Habits, Change Your Life!

Click Here NOW for a FREE psychic reading at PsychicAccess.comAs 2022 comes to an end and the New Year is upon is, many of us are considering how we can improve our lives and become a better version of ourselves.

Today we might be sitting with our shiny new diary or journal, or a beautiful 2022 calendar full of inspiring affirmations, in the hope it will inspire us to lead healthier, happier, more fulfilling and successful life. But the single biggest thing that we can do to change our lives for the better and really smash our goals is to change our habits.

What we habitually do is who we will ultimately become. Our daily physical habits are our metaphysical destiny. In fact, research would suggest that approximately 95% of the things people do daily are purely habitual.

From the spiritual perspective, I always look to archetype of The Archer in the Wildwood Tarot deck as the positive symbology to help me break bad habits and create new, better ones. The Archer is a genuinely motivating card that symbolizes strength, direction, aim and focus. When it comes to habits, it reminds us to focus on the positive ones and that by doing so, we will achieve our goals by hitting our target. Gaze upon his symbology, and it should help give you the strength to do so.

For example, I am a chocoholic, the results of which is clearly evident around my middle-aged waistline! How do I personally break the habit of a lifetime and develop a healthier relationship with chocolate? Well, the guidelines are the same for any other goal we may have:

Remove The Temptation

As the saying goes: ‘out of sight, out of mind.’ My household will therefore be seeing far less sugar in the kitchen cupboards in 2022. This may seem somewhat an extreme measure, but it may help to change my family’s nutritional habits for the better. It is not so easy to maintain a sweet tooth when there is nothing to reaching out for to serve as a reward or an emotional crutch.

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Sleep Restores Body, Mind And Spirit

Click Here NOW for a FREE psychic reading at PsychicAccess.comThere is a saying ‘our issues are in our tissues,’ meaning our stress, fears and worries show up in our bodies. Keeping our body, mind, and spirit back in harmony and balance is essential for all of us. It ensures inner peace and well-being.

The restorative power of sleep and dreams has been a specific pursuit of mine in recent months. It has been my mission to reach that sweet spot for my body’s wake-sleep-dream rhythm and I have been discovering more of the magic that sleep and dreams can offer.

I find when I have good sleep, I remember my dreams more often. This not only helps with daily problem-solving, since my mind is at rest and not resistant, but I also receive valuable guidance and spiritual reassurance on matters I am worried about. Sleep and dreaming also help us process our emotions from our experiences of stress and trauma during our waking hours.

The dream state is also a time when we are free to explore and find new inspiration. We are in a world of our own making that belongs to only us. And the possibilities are truly endless; even time travel, prophetic dreams, loved ones coming to visit.

In the Harry Potter book The Prisoner of Azkaban, Dumbledore tells Snape not to wake Harry: “Let him sleep. For in dreams, we enter a world that is entirely our own. Let him swim in the deepest ocean or glide over the highest cloud.”

I’m a bit of a technology nerd, so that makes sleeping and dreaming even more of adventure. There are many cool technologies available these days to improve our sleep time. There are watches and other devices to create a record of not only time slept, but even quality of sleep, heart rate and other interesting facts. There are also amazing phone apps streaming sleep meditations and white noise.

I keep a journal to write down my dreams before I rise, and I also to jot down before I fall asleep those questions and life challenges I need answers for. It has further been my experience that you can even reach out in your dreams to loved ones who have passed for advice or guidance, especially if they had a passion for something you need help with.

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Transform Your Life With Daily Spiritual Power

Click Here NOW for a FREE psychic reading at PsychicAccess.comIf you are seeking change in your life, you must create the change. You alone create your reality. Your future happiness, joy and fulfillment does not depend on others. It truly depends on you, and you only. But it is not necessary for you to plan or control exactly how everything will change or work out. Leave the ultimate manifestation and transformation to Spirit and the Divine. But you must at least believe your life can change, and will change. And the best way to ensure such transformational changes in your life is to spiritual practice a part of your daily lifestyle.

My daily routine, which rarely changes, includes the following spiritual practices. Upon awakening I immediately do my affirmation prayer for the day.

Thank you, Universe for this amazing, positive, successful, and abundant day ahead of me. I know it will be better than yesterday and I am ready!

Thank you, Archangel Michael for putting your cloak of protection around me, from above my head to below my feet. May it shield me from all negative energy and bounce it back in to the ethers, instead of attaching itself to me during my day.

I also ask this for my partner, children and grandchildren. Amen.

After my prayer, I am grounded and centered to confidently go about my daily business. Even if I have nothing major going on, I will still get dressed as if I have something important to do that day. This further ‘lifts my energy,’ because as I look in the mirror and I feel prepared anything. I know I am going to be successful, happy and in a good place for the day.

One I am turned-out for the day, and before I start working, I sit at my desk and study at least one chapter in a spiritual book, as I need this knowledge every day in my work with my clients all over the world. Some of my favorite inspirational sources to date are Psycho-Cybernetics by Maxwell Maltz; You2 by Price Pritchett; The Power of Awareness by Neville Goddard; You Can Heal Your Life by Louise Hay; and The Four Agreements by Don Miguel Ruiz. But I have many others in my personal library.

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The Benefits Of Daily Journaling

Click Here now FOR a FREE psychic reading at PsychicAccess.comI have always loved writing, since I was a little girl. However, as I grew older and became a wife, mother and business owner, I found I no longer didn’t have enough time to follow my passion for putting pen to paper. During the pandemic I suddenly had more time on my hands. Not only did I discover the art of journaling during this time, but I also learned a lot about myself in the process.

I am now the proud owner of a fitness journal, a gratitude journal and a well-being journal. No, I do not write in each of them every day, but I do journal at least once every day, usually before bedtime. I have found that the benefits of journaling to be manifold.

First and foremost, I find journaling to be a form of meditation. Let’s face it, traditional meditation, as empowering as it can be for some, is not for everyone.

Journaling, on the other hand, is not only a form of self-expression (which can be very stress-relieving, to say the least), but it also connects you to the deepest parts of your inner being that may otherwise be drowned out by daily life. Journaling allows you the quiet time to reflect, truly express yourself, and look within – where the answers to life’s problems can often be found when one is in a calm state.

Journaling also trains the brain, because you use both hemispheres of your brain simultaneously. Journaling employs the right brain, by expressing our creativity and feelings, as well as a left brain use of analysis and critical thinking. Journaling also helps to improve one’s memory.

Have you ever heard of RAS, otherwise known as the Reticular Activating System? Apparently, when we write by hand, this stimulates RAS cells and whatever we are focusing on at the forefront of our minds becomes processed into its deeper recesses. Therefore, it is imperative that when writing, we remind ourselves of how important the words are that we are writing – even if they are to ourselves!

Journaling can help us learn from past mistakes. When we record a past experience and reflect on the lessons we have learned from it, it moves us forward. Drawing upon these new insights, we can then approach similar issues or problems more effectively and secure a better end result.

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