Spirituality
Crown Chakra Meditation For Mental Health
These days, many people face mental health challenges. In a world where so many demands are placed upon our time and energy, there never seems to be enough time for relaxation and proper self-care. One way to improve one’s mental health and gain greater clarity is to regularly do some energy work focusing on the crown chakra.
The chakras are a system of energy centers that regulate our physical health, mental acuity, and emotional well-being. Chakra (cakra in ancient Sanskrit) means ‘wheel’ and it is essentially a ‘spinning disk’ or vortex of energy. The chakras represent the flow of life force or pranic energy through the mind-body.
There are seven primary or major chakras in the subtle or light body, spanning from the base of the spine up to the crown of the head. Each chakra has its own frequency, symbolism, color, and function. For optimal health and well-being, the chakras should be kept activated, open, balanced and aligned.
The seventh chakra at the crown of the head, also known as sahasrara padma, is the highest of the primary chakras. It is depicted as a 1000-petal lotus flower and represented by the color violet. This chakra is the energy center of our spiritual connection to the divine, from which all the other chakras emanate. The crown chakra is where we connect to God, Goddess, Source, Spirit, the Divine. It is also my experience that it is at the crown where we engage with our guardian angels and spirit guides.
Free Yourself From An Unhealthy Relationship
An intimate relationship or marriage is meant to be a safe space. Your partner or spouse is supposed to be the closest person in your life. They should be the one person you are able to trust unconditionally with the most important aspects of your life.
If you are currently in a challenging relationship, you need to ask yourself if this union has all the key traits for a healthy, happy relationship. Do you feel secure, safe, and supported? More importantly, do you feel loved and valued?
If not, are you hoping it will somehow work eventually, and develop into something that will offer you more of what you need and deserve?
These are vital questions to ask yourself, not only before you commit to someone, but also throughout the relationship. All relationships evolve over time as people change and grow.
Just because everything was great during the initial ‘honeymoon’ phase of a relationship, does not guarantee it will remain that way. A healthy relationship continues to grow and evolve, as both partners grown and evolve.
I have worked with many clients over the years who settled for less, or got caught up in the downward spiral of a dysfunctional, toxic relationship. Saying “I love you” does not mean much if it is not backed up by matching actions and behavior.
The True Meaning Of Judgment
Judgment is card 20 in the Tarot’s Major Arcana. Arcana means “hidden things, mysteries,” from the Latin arcanum meaning “a secret, a mystery” and arcanus meaning “secret, hidden, private, concealed.” Arcana are therefore “pieces of mysterious knowledge or information.”
In a standard Tarot deck, there are 21 Major Arcana cards. They define The Fool’s journey (the first card) through life and all of the life lessons we encounter along the way. As one of the final stages in The Fool’s journey, the Judgment card represents having learned sufficient lessons to now awaken from the illusion and limited perceptions.
The most well-known tarot deck is the Rider–Waite. Pamela Coleman Smith, aka “Pixie,” was a British artist who illustrated the deck. She deserves much credit for the brilliant way she captured advanced spiritual concepts in the deck’s artwork.
The Rider–Waite Judgment card depicts three resurrected figures, a woman, man, and child, reaching up to an Archangel overhead blowing a trumpet as a wake-up call. The scene is based on Christian imagery representing the Resurrection and Last Judgment. The flag of St. George hangs from the trumpet, which references 1 Corinthians 15 in The Bible.
The Judgment card reminds us that no matter what our background may be, we can rise up and transcend any trauma or adversity in life, regardless how challenging the situation. We also have the power to see through the illusion of life and wake up to the truth.
Transform Your Life One Step At A Time
Knowing when to make that much needed change in your life can be daunting and very confusing. We often feel this need for change when we already have a lot going on. We tend to also overthink things and then feel overwhelmed, or even paralyzed with anxiety or fear.
Once you get into this kind of ‘stuck’ pattern, nothing seems to get done or resolved. No choices or decisions are made. In turn, this causes even more unhappiness, distress, and turmoil in your life. We all have a tendency to get in our own way.
Over the years of working with many clients in this situation, spirit has always made one thing very clear: it always starts with a firm choice or decision. You don’t have to act on it immediately, but it instantly begins to shift your energy in a new direction, or towards a long-term solution.
Indecision, fear, or lack of commitment to a clear vision for the future is first and foremost what keeps many people stuck indefinitely in the stagnant energy loop of an unhappy, unfulfilled life.
Once you have made up your mind about what you intend to achieve or which direction you wish to go, you gain more clarity and become calmer and more grounded to start taking baby steps forward. Then you can begin to resolve the situation one step at a time with spirit’s support.
To get started consider a simple, step-by-step approach to make break the process down into smaller steps that will be less overwhelming and more attainable.
The Basics Of Reiki
Reiki is popular concept in modern spirituality, metaphysics and energy healing. It is therefore good for anyone interested in these fields to have a basic understanding of this technique to engage in discussions with likeminded people in a meaningful way.
The term reiki is a combination of two Japanese words. Rei means ‘divine wisdom’ or ‘divine power,’ and ki means ‘life force energy’ or ‘vital human energy.’ Reiki is therefore a ‘divinely empowered life force.’
Reiki, or rather the system of Reiki, was developed in Japan a century ago by a Buddhist monk known as Mikao Usui. He was a renowned spiritual man who dedicated his life to being of service to others. While seeking spiritual awakening on Mount Kurama, north of the Japanese city of Kyoto, he was divinely inspired with the gift of Reiki. It was introduced to the United States in the late 1930s by Hawayo Hiromi Takata, a Japanese-American woman who received training in Reiki in Tokyo and became a master practitioner.
Although it is more commonly known only as a form of energy healing, true Reiki is in fact a comprehensive spiritual practice and a conscious lifestyle. Yes, it involves the healing of the mind and body, but it also proposes living in total peace with oneself, and being aware of your own unique purpose and spiritual light within. The system of Reiki seeks to remove the layers of fear, worry and attachments that conceal our innate brightness of being.