guidance
Spiritual Practices To Improve Your Mental Health
Mental health has become a critical focus for many in recent years. While traditional methods such as counseling, therapy, and medication are essential in addressing mental health issues, the mental health benefits of spirituality are often overlooked.
Everyone’s mental well-being is affected at some point by the challenges of modern life. It is common to feel out of balance when our world seems to be spinning out of control, or when it seems that we are not getting the things we most want in our lives.
Most people don’t realize that spiritual connection is essential to our mental health and facilitates well-being on all levels. Because mental health issues have such a low and heavy vibration, they make it difficult and sometimes impossible to feel the presence of God, Source, Spirit, the Divine in our lives.
But by working daily to establish a strong connection with your spirit guides and higher source, you are taking a powerful step toward freeing yourself from the grip of these inner demons and dark energies.
Spirituality in its various forms is a powerful way to connect with yourself and the world, fostering a deeper sense of inner peace and purpose for a more balanced and fulfilling life. Research clearly shows that various spiritual practices can significantly improve mental health. These practices offer complementary benefits to traditional mental health treatments, promoting emotional resilience, stress reduction, and overall psychological well-being.
Personally, I have found that spiritual practices such as prayer, meditation, and journaling give me greater access to guidance and support from the spirit realm and my guides. Our guides are a wonderful source of healing, guidance, and direction. Getting in touch with our guides can actually help us get out of a funk because they have the ability to set us free and empower us on every level.
Don’t Panic, It May Just Be A Divine Intervention!
From the beginning of my spiritual career, my guides taught me that we are given three things in life: opportunity, choice, and free will. Simply put, when we choose from the options that are presented to us, we exercise our right to free will and largely determine our own future.
While this is quite an empowering thought for most of us, there are times in our lives when Spirit feels that we are very much on the wrong track and will actually change our circumstances for us. While this does not happen very often, I will use my own situation as an example of why they do sometimes interfere with our free will.
Back in 1984, when I was 24 years old, all I wanted to be was a stenotypist. I was so determined to get what was then considered a very prestigious job that I went to college, worked hard, passed my exams, was proactive, and finally got a job with the local government.
I could not believe my luck, as the salary was about £5,000 per year, which is about $6,300 – certainly not bad almost 32 years ago! I thought I had struck gold, but things got even better when I started dating the man who worked in the office next door. Life could not be better (or so I thought) as I had the man, the career, the money – everything! Unfortunately, disaster soon struck.
My boyfriend left me, the girls in the office made fun of me, my boss and his secretary bullied me, and finally I lost my job. Suddenly I found myself in the middle of a recession, with no relationship, no job, no money, no prospects, and I couldn’t even get a reference!
Why, oh why, did this happen to me? I didn’t deserve this! I had worked so hard. I am a good person. I always strive to be a decent friend and colleague. Yet, I was being treated so unfairly.
Just Let The Universe Work Its Magic
As spirit beings in human form, we tend to be subject to our willful ego. Many of us can be particularly stubborn when there is something (or someone) that we desperately want, causing us to lazily focus on that thing or person and nothing else.
Even when Spirit gently nudges us in another direction and the Universe patiently whispers, “No, that is not what is meant for you,” we stubbornly cling to our obsessions.
God, Source, Spirit, the Divine wants only the best for us and the Universe will never deny us those things that serve our highest good. In the readings, the messages from our guides, angels and ancestors always come from a place of love and never from a place of withholding, exclusion, punishment, revenge, fear or neglect. Spirit wants us to live our best lives, to experience lots of love, and to grow both personally and spiritually.
Psychic advisors like myself are sometimes “the messengers who get shot.” We sometimes read for people who get very upset with us when the guidance we receive from Spirit is not what they had hoped to hear. Continue reading
Decoding Love Cord Connections
As a Virgo, love and relationships are my favorite areas to focus on when doing readings. I am comfortable helping my clients in all areas of their lives, but I especially enjoy helping them in the romance department.
When I do relationship readings, I can tell when two people are connected with an energetic ‘love cord connection’. I can tell if it’s just lust, desire, or a crush, or if it’s the real thing: full-blown love; the kind of love that never dies.
A love cord connection is an energetic connection between two people who share a deep emotional bond, especially in romantic relationships. It’s a non-physical connection that exists on a spiritual level; an energetic connection of love, intimacy and understanding between two souls.
This connection is a subtle yet powerful exchange of energy that transcends time and place and can be felt or intuitively perceived by those attuned to such energies. Seeing such a cord between two people indicates a strong resonance and compatibility between them. It confirms a deep emotional and spiritual connection.
Perceiving such an energetic love cord connection between two individuals gives me insight into the dynamics of the relationship and the depth of the connection between them, so that I can provide guidance on how to nurture and strengthen their bond.
The Wisdom Of Being Open To Psychic Guidance
I’ve seen firsthand the transformative power of being open to the truth and the willingness to receive guidance in a psychic reading. I have also seen the opposite, and its sometimes devastating consequences.
Every reading offers the potential for profound insight and growth, but sometimes people struggle to face the truth in the answers and guidance they receive.
One particular reading stands out in my memory as a poignant example.
Several years ago, a client came to me for a reading about a very challenging romantic relationship. With a troubled look and a sense of urgency, she asked her question:
“Will my relationship with my partner get better?”
As I tapped into the energies surrounding her situation, the answers that emerged were quite disturbing and definitely not what she had expected. The runes spoke of lies, deception, and deep-seated issues that did not bode well for her or the relationship. However, when I shared this message with her, she was not at all pleased. Instead she reacted with resentment and stubborn resistance.
“That’s not what I asked,” she insisted, her voice tinged with anxious frustration.
The Wonderful Ways We Receive Messages From Spirit
As spiritual beings on a human journey, we are constantly guided in our daily lives by the spirit realm and the divine to assist us with life decisions, karmic choices, spiritual growth, fulfillment of our purpose, and prophetic insights into the future.
Our deceased loved ones, ancestors, spirit guides, angels and the divine communicate with us constantly to provide comfort and reassurance during difficult times, to remind us that we are never alone, and that we are loved and watched over.
Spirit also imparts wisdom and knowledge to help us find closure, forgiveness, and healing. However, in order to clearly receive, interpret, and apply the wisdom of these messages, we must be mindful and cultivate a heightened spiritual awareness.
Messages from the other side also serve as a reminder of the continuity of existence beyond physical life. Our deceased loved ones want to assure us that we will be reunited with them in the afterlife and that there is an ongoing connection between that spirit realm and the physical world.
Sometimes spirit simply communicates with us to remind us that the spirit realm is all around us and easily accessible, and to encourage an open and spiritually aware life. Our ancestors and guides also aim to assist us in our spiritual journey and soul evolution. In some circumstances, spirit will also communicate with us as an act of divine intervention or intercession, to warn us of impending dangers or negative influences, and to help protect us from harm.
The Difference Between Spirit Guides And Angels
From the beginning of my psychic career, the information in my readings has always come from both spirit guides and angels. I find that the energy of these two types of spirit beings are very similar in the way they present themselves, but there are different nuances in the messages they convey.
In the early days, I never gave much thought to the “technical” differences between spirit guides and angelic guides until a client asked me about it. I then decided to investigate by asking my guides and angels directly in my daily meditations. I believe it’s always best to go straight to the source, don’t you?
The information I received from Spirit turned out to be very enlightening and even a little surprising, making it easier for me to explain it to people ever since. Over the years of doing many spirit guided readings, I gradually gained a deeper understanding of how these benevolent spirit beings guide us in our life journey.
Spirit guides and angels are spiritual beings who offer guidance, support and protection to humanity, but they have slightly different roles and characteristics. The two main distinctions that has been shown to me are that spirit guides have lived human lives before, while angels have not, and that spirit guides support us in our daily human lives and earthly affairs, while angelic guides provide us with higher wisdom, spiritual guidance, and divine protection.