memories
How To Remember Your Dreams
Many people assume they cannot remember much of their dreams, while some even believe they never dream at all. The truth is that dreams are a vital part of our spiritual awareness and inner guidance system. Everyone dreams. In fact, we dream every night and we are able to remember more of our dreams. Dreaming is a natural, automatic part of our sleep cycle as spirit beings in human form.
Dreams are a wellspring of spiritual information, support and guidance. If we were truly unable to recall our dreams, then we could never benefit from the divine guidance and spirit messages they convey. But to interpret and understand the deeper meaning of our dreams, we must consciously remember them.
Fortunately, if you seldom remember your dreams, or feel like you never dream at all, it is possible for you to train yourself to start remembering more of your dreams! Below are three strategies you can implement in your lifestyle and daily spiritual to start improving your dream recall. The key to success here is in combining these strategies in a consistent practice.
Dream Routine
Create a bedtime routine that helps to calm you mind, body and soul and increase the quality of your sleep and dream recall. Avoid the blue light from electronic devices, as it disturbs our circadian rhythm and sleep cycle. Do not consume caffeine and other stimulants. Do not eat for at least two hourse before your bedtime. Alos, avoid unnecessary stressors or stimulation, such as reading the news or watching a horror movie.
When Angels Are Passing
When I was nine years old, British troops were deployed to Northern Ireland after violence had erupted in the streets and the local police were no longer able to cope. Johnny, a young man from our neighborhood, was one of those soldiers called up. He was about 20 years old and lived just down the road from us.
Sadly, after just two months in active service, Johnny suffered a fatal bullet wound. His passing shocked our community and understandably devastated his family. My mother and I visited his mom at the time to convey our condolences. I remember her telling my mother that at the very moment of Johnny’s passing, everything in their family home went deathly silent because, as he put it, “the angels were passing.”
Her profound words left a lasting impression on me. At first, I wondered if this meant that angels sometimes also carry bad omens or bring us tidings of misfortune? But my mom soon put my mind at ease and explained that it meant quite the opposite. Angels show up to comfort and carry us through difficult times, such as at funerals and untimely passings. They bring us a sense of peace and support when it is most needed. With sudden passings, the angels make their presence known, like they did with Johnny’s family, at the moment of the person’s passing.
Almost 50 years later, my dear mother was a nursing home and not in the best of health. I was very worried about her. One morning, I drove into town to take my mind off things. I soon noticed the car park and the streets were exceptionally quiet and empty for this the time of the day, and month. I remember briefly thinking to myself it’s as if ‘the angels are passing.’ Later, when I arrived home, my husband informed me that my mother had passed.
Mystical Messages From The Rainbow Spectrum
On a recent countryside walk the most beautiful, arc-shaped rainbow appeared across the valley. There was something extraordinary about this particular rainbow, because it brought back fond memories of beloved pets who recently crossed over Rainbow Bridge, as well as departed loved ones whom I have lost over the years.
When I got back home, I felt prompted to honor the memory of all the animals who have been a part of my life over the years. They have mainly been rescues, except for a few, as well as animals I had formed a bond with through their owners, and also dogs I have sponsored in different parts of the world.
The colors of the rainbow convey profound spirit messages from the souls of pets and people who have crossed over. It is of mystical significance for me. A beautiful rainbow after many hours, or even days of rain truly is a joy to behold. It inspires hope, optimism, and child-like happiness, particularly if one has been going through a doubtful, or even despairing time in your life.
In modern yogic, energy healing, and other new age spiritual practices the colors of the rainbow spectrum have become associated with the colors of the seven primary chakras. This concept was first introduced in the 1970’s by spiritual author Christopher Hills in his groundbreaking book Nuclear Evolution: Discovery of the Rainbow Body.
I recall one of my many mentors saying during an Aura-Soma® course, “You are all rainbows.” Aura-Soma is a divination and color therapy system based on the color spectrum. It was devised by British pharmacist and chiropodist Vicky Wall to harness the vibrational energies of nature for improved well-being and vitality.
Remembering The Lost Wisdom Of Lemuria
In 2013, the scientific journal Nature pusblished a report that a long-lost continent had been discovered hidden under the Indian Ocean island of Mauritius. This was furher confirmed by another study pusblished in 2017. What makes this unprecedented announcement especially interesting for the modern estoteric community is that it confirms the long-held belief that a lost continent called Lemuria, or the Land of Mu, did in fact exist, exactly as some scholars had speculated as far back as the mid-1800s.
Although not yet confirmed by modern science, it is also believed that this lost continent was once inhabited by an extinct race of prehistoric humans known as Lemurians. It is believed the Lemurians coexisted with the dinosaurs. They are even said to have had four arms and very tall, large, adrogynous bodies.
The legend of Lemuria and its inhabitants gained increased interest in the esoteric community when Helena Blavatsky, the Russian mystic and co-founder of the Theosophical Society, published her famous book The Secret Doctine in 1888. In the second part of the book, she describes how humanity originated and evolved from seven “root races” dating back millions of years. According to Madame Blavatsky the third root race was the first to be truly human and they existed on the lost continent of Lemuria, while the fourth root race is said to have developed in Atlantis.
“Occultism rejects the idea that Nature developed man from the ape, or even from an ancestor common to both, but traces, on the contrary, some of the most anthropoid species to the Third Race man,” writes Blavatsky.
Nothing Tastes Sweeter Than Gratitude
During the holidays, most homes and businesses have their festive lights and decorations up. One of the parking lots in my neighborhood is currently featuring a flamboyant set of beautiful red lights that really struck me as I was driving by the other day. In fact, it caused a strong emotional reaction within me.
Now, what might be so profound or special about a display of red Christmas lights, you may wonder. It is, after all, a typical holiday decoration seen everywhere this time of year. So, what’s the big deal? Well, those lights set me off so much because it brought back precious memories of my childhood.
I grew up in a very small town in New Brunswick, Canada. My family struggled and we were very poor. However, that did not prevent my parents from ensuring that we still enjoyed a few rare luxuries and treats on special occasions.
The most memorable of these were the “barley toys,” as we used to call them. Every Christmas, it was the tradition for each of us to receive a packet of barley toys. Now, this has nothing to do with actual toys. Instead, a barley toy is a kind of clear sugar lollipop or sucker shaped like a toy. These translucent, glass-like candies traditionally come in whimsical shapes, including various animals, as well as ships, trains, cars and, of course, Santa Clause.
According to the Startup Candy Factory in Provo, Utah, one of the earliest clear toy candy makers in the United States, German immigrants brought this holiday tradition to America and original recipes for it can be traced back to the 1700s. It was originally called “barley candy,” because cane sugar was very scarce at the time, so early candy makers used the cheaper and more readily available barley sugar.
Forgive, But Never Forget!
I’ve been reflecting on the notion of ‘forgive and forget’ in this season of thanksgiving, joy, generosity, and gratitude. Is it indeed necessary for us to both forgive and forget when others wrong us? Does that not make is doormats or losers? Consulting spirit on this matter, I found that the concept of ‘forgetting’ actually implies something quite different to our typical understanding of it.
True forgiveness is to ‘turn the other cheek’ when we are wronged. It is an essential aspect of our spiritual growth and soul evolution. When we practice forgiveness, we increase dharma, which is essentially ‘cosmic law and order’ and therefore ‘good karma.’ If we have good dharma, we begin to receive more gifts and blessings from the Universe, and spontaneous kindness and generosity from others. We also become more approachable because our ‘gratitude glass’ is always more than half full with spiritual champagne!
Spiritual practice and energetic self-care are the optimal ways to practice and strengthen our forgiveness. Through daily prayer, meditation, candle work, or journaling, supplemented by anointing ourselves with healing essential oils, for example, or taking an Epsom salt bath, we can release all resentment, anger and bitterness that block our energy flow and holds us back.
The other person does not need to know that we’ve forgiven them. It is of course even better if we tell them, but their participation or approval is not necessary. Forgiveness is a private matter and a gift we give to ourselves.
Forgetting harms and hurts is however an entirely different matter. If we forget too easily, we also tend to stop reflecting gratefully on our joys and blessings. Bad things happening to good people increases our appreciation and gratitude for the good things in our lives.
Sound Vibration Heals Our Brain Chemistry
Thoughts have metaphysical power. Words, speech, singing and sound also have power. Everything we say, sing and chant has vibrational sound frequencies that changes the chemistry of our brain and the physiology of our body.
A positive sound vibration changes the brain to a calm, compassionate, highly intuitive state. Think of a baby laughing and how it brings joy to everyone who hears it.
A negative sound vibration abruptly shocks and damages the nervous system. Think of someone scratching the chalk board or yelling racist epithets, and how both make you nervous and angry.
We can actually improve our health with positive vibrations in the form of mantras. A mantra is a set of words, with a positive meaning that also has a positive vibration. When repeated over and over, this vibration permeates every cell of the body, igniting, healing and repairing these cells. It moves through every muscle, bone and organ.
This process changes the entire energy field, aura, and expands it. Done with enough practice and an open heart and mind it can increase our light to the point where we can heal ourselves or help others to heal.
Have you ever walked into a silent room and felt that there had been a conflict between the people who have been there, before you arrived? That vibration, positive or negative, leaves an energetic residue and is absorbed by everyone entering into it, unless that person has increased their vibration to the point where they become psychically impervious to other’s negative energies.