What The Mind Believes, The Body Perceives
Self-talk and inner dialogue play a crucial role in our overall well-being – body, mind and spirit. The way we think and talk to ourselves shapes our reality, affecting not only our emotions and moods, but also our physical health.
For example, if we wake up and immediately think, “I feel terrible. I’m still exhausted. I don’t want to face the day,” our body will respond in kind. We’ll move sluggishly, feel each ache more intensely, and reinforce a state of fatigue.
Negative self-talk can even affect digestion, metabolism, and immune function because the body takes its cues from the mind. When we repeatedly tell ourselves that we lack energy, the body responds by slowing down.
However, when we consciously shift our thoughts to a more positive perspective, we cultivate an inner environment that supports healing, resilience, and vitality.
The same principle applies to how we perceive ourselves physically. If we stand in front of the mirror and focus on perceived flaws, our posture and energy will reflect that self-criticism. We may unconsciously choose clothing that reinforces our negative self-image and move through the day with slumped shoulders and diminished confidence. Our bodies reflect the beliefs we hold about ourselves.
Conversely, when we practice self-talk that is uplifting and empowering, our body responds accordingly. By consciously choosing to carry ourselves with confidence, even if it feels unnatural at first, we initiate a shift in both our emotional and physical states.
It’s Time To Take Better Care Of Your Self!
Only you know when it’s time to step into your authentic self. Only you know when it’s time to break free from the constraints of a life that no longer serves you and start living the life you were meant to live.
If your daily routine feels like running on a hamster wheel – repetitive, exhausting and uninspiring – it is time to step off and embrace change.
Doing the same thing the same way will always produce the same results. But by making small changes, you can cultivate a life of balance, joy, and fulfillment.
We are often our own worst critics. That little voice in your head may be whispering, “I can’t do this. I’m not good enough. I don’t deserve happiness.” These negative thoughts act as invisible barriers holding you back from personal growth.
It’s time to clear the mental clutter and make room for self-love and self-confidence. Replacing negative self-talk with empowering affirmations will shift your perspective and help you align with your highest potential.
Let go of the idea that we can rewrite the past. The past is past, and you have the power to create a new, fulfilling present. Living in the moment allows you to fully experience life without the weight of regret or fear of the unknown.
Your thoughts create your reality. A positive outlook attracts positive experiences, while negativity creates more negativity. The words you use-both out loud and in your mind-hold energy and influence your emotions and interactions. Even simple word choices can change the tone of a conversation and affect outcomes. By consciously choosing optimism, you can improve your relationships, well-being, and overall happiness.
Psychomanteum Gazing To Communicate With Spirit
There are many approaches to communicating with spirit, all of which ultimately lead to the same result. Among the many mystical tools used to connect with the spirit realm, the psychomanteum stands out as an intriguing method.
A psychomanteum, also known as a mirror gazing chamber, is a small, enclosed space used to facilitate communication with the spirit realm, equipped with a mirror angled to reflect only darkness.
The process involves gazing into the dark mirror to facilitate deep concentration, sensory deprivation, and an altered state of consciousness.
This practice, known as scrying, has its roots in ancient Greek traditions, where similar methods were used for divination, prophecy, and communication with the afterlife. Scrying involves gazing into a reflective surface to see psychic visions or gain insights into the future while in a trance-like state.
Nostradamus, the famous French mystic, used a scrying bowl filled with water in his divination practice. He would place the brass bowl on a tripod and gaze into the water to perceive psychic impressions for his prophecies.
In traditional scrying, practitioners use crystal balls, bowls of water, or even polished stones, but the mirror in a psychomanteum provides a uniquely immersive experience. As the participant looks into the reflective surface, the mirror acts as a mental portal between realms.
Spirit Signs From The Other Side
As a psychic medium, I am often asked certain questions about the afterlife and the spirit world.
Is there life after this life? Where do souls go when they die? How do we know if our deceased loved ones are near? How can you tell if they are okay on the other side?
The first thing I usually explain is the nature of soul energy, the nature of consciousness and the afterlife.
Everything is energy. We are pure energy, and energy cannot be destroyed; it only changes form. Therefore, death as we know it does not exist.
Our soul energy is the essence of who we are, a form of pure, indestructible energy that transcends the physical body.
When we no longer need our physical body, our energy simply takes on a new form. Some people call this heaven or the afterlife, but it’s basically energy in a different state at a higher level of consciousness.
Our consciousness does not end with physical death, but transcends it, while our soul retains awareness, memory, and connection to other souls. The soul’s journey does not end; it evolves and remains connected to all that it has touched in this life.
Is there a “hell” or “purgatory” or a place of “eternal damnation”? In my experience, no spirit has ever told me that they are now in a “bad” place, or that they are suffering or being punished in any way.
Synchronistic Intuitions Are Tiny Moments Of Magic
For the intuitively aware person, there are no “coincidences” in life. We know from experience that events and circumstances that may appear to be random are, in fact, always meaningful occurrences. Every seemingly random encounter, twist of fate, or unexpected turn of events always carries a deeper meaning, a guiding message, or divine inspiration.
For those who walk the path of spiritual awareness, there is no such thing as “chance.” There are only moments of serendipity or synchronicity when we receive guidance or healing messages from Spirit, find ourselves protected by divine interventions, or experience the manifestation of our desired outcomes.
Where others see only randomness or chance, we witness the universe whispering its secrets in the language of signs, symbols and miracles.
One of the simplest examples of this is when we suddenly think of someone with whom we have not had contact for a long time, and soon afterward they call or text us, or we run into them in a public place. If we have a strong connection with someone, it is even more likely that we will run into them all the time. When we have a meaningful energy connection with someone, for whatever reason, it will always draw us to the same time and place as that person. It could be a restaurant, the movies, or even coming to the same intersection in our vehicles. Somehow you always end up in the same place at the same time.
The Truth About Being “Too Busy”
It is good to be busy. But some people are always too busy. Too busy to do the things that really matter. Too busy to go where we really want to go. Too busy to make a difference. Too busy to love. Too busy.
I admit that I am one of those people who, when asked how I am doing, often gives the standard one-word answer: “Busy.” Some people who like their jobs and choose to work a lot are called workaholics. I have been called a workaholic by friends and family. My response is always that I am grateful to still be able to do what I love.
Yes, some of us like to be busy. We like to be doing something all the time. For me, being busy gives me a sense of self-worth and security. When a task is completed, it gives me a sense of accomplishment. Being busy is also a way to thrive. Some people do their best work when they are very busy and under pressure. We are indeed blessed when we have a job that we truly love to do. But that does not mean we never need a day off without feeling guilty?
The pandemic has been a challenge for us busy people. How do you stay busy when you cannot leave the house? One thing it did for me was give me “permission” to take an online art class without feeling guilty. Also, friends and family have given me more puzzles than one could ever have in a lifetime. In the past, I would have felt guilty about doing these things for pleasure instead of work.
Let Us Celebrate The Season With Charity And Kindness
The holidays are a bittersweet time of year for me. While I am blessed to be surrounded by my loved ones during these days, I am also reminded of all the loneliness and suffering that many people around the world experience.
The holidays should be more than just a time of joy and celebration. It should also be a time to examine our privilege and count our blessings.
I came to this realization many years ago as a young woman living in the city of Boston, Massachusetts. Coming from a loving, sheltered family, I made the shocking discovery that the holidays were not joyous for everyone.
It happened while I was walking through the Boston Common one evening with a friend. The Common in downtown Boston is the oldest urban park in the United States. It is traditionally always beautifully decorated for the holidays and there is a long-standing tradition of an annual Christmas lighting ceremony that dates back to 1917.
It all began on December 6, 1917, when the Halifax Explosion, the largest non-nuclear explosion in history, destroyed much of the city. Boston officials learned of the disaster by telegraph and quickly organized and dispatched a relief train to help the survivors.