Healing
The Transformational Power Of Self-Care
As you journey towards the end of the beautiful summer season, prioritize self-care, as this is one of the most important things you can do for your mind, body and soul.
What exactly is self-care? Self-care is any activity you do intentionally to take care of your mental, emotional, spiritual, or physical health and well-being. It’s about giving yourself the time and attention that you need to thrive.
When you take care of yourself, the most critical person in your world, you can better care for others, and do your work with greater purpose. It becomes easier to show up fully and more meaningfully for others in your life. In this manner, we can be more present with our loved ones, pursue our passions with greater focus, and feel happier overall.
By showing love to ourselves, we become more open to giving and receiving love from others. When we radiate love and peace, we attract more love and peace into our lives. It’s a beautiful cycle of giving and receiving that creates inner harmony and outer wellness.
It’s essential to find time each day to do something that relaxes and rejuvenates you, whether it is reading, going for a walk, or taking a yoga class. Self-care is vital because it helps you to stay healthy as a whole person.
Making time for yourself can relieve stress and tension, improving your overall health and well-being. Additionally, self-care can help you to avoid burnout on multiple levels.
Make sure to schedule time for yourself every day. You can use this time to do something you love without any obligations or expectations. Nurturing your happiness to be the best version of yourself for others is essential.
Keep Your Love Light Shining
You must have experienced the feeling of being in a great mood, and then encountering someone who is just not having a great day. You often feel in these situations that your heart is in the right place, but there is nothing you can do or say to raise that person’s vibration to a happier, healthier one.
There are some people that you can help and give them a reality check, because you know them so well. You connect with them in a way that you can remedy their bad energy or mood, with a funny joke or something that will speak to their soul – if you know the person well enough.
If not, and nothing you can do can bring that person into a better mindset, then you must for your own personal well-being you must learn to just walk away to protect your own energy. Do whatever you need to do to get away from negative people you cannot help, especially if they are doing nothing but bring you down. You must learn to stay above it!
You must learn to not let anyone drag you down, because it will bring everyone else down that you encounter. If you stay around this negative person you will also put yourself at risk to have ‘little negative ones’, as I like to call them.
I am referring to those negative entities that can attach themselves to you and who love to seek, ruin and destroy anything positive and good. They feed on the souls of those that have energy and love in their lives. They seek out all that is good – that is how they get their survival power to wreak even more havoc.
It is therefore important to keep your energy at an altitude that cannot be messed with. Learn to protect yourself and shield yourself from negative people and energies. You want to keep that positive domino effect going in your life, so that you can be a part of making a positive change in the world.
Chiron Retrograde Is An Opportunity For Deep Healing
A lesser-known celestial body to watch if one is metaphysically inclined is the planet-like asteroid or comet known as Chiron, which orbits between the planets Saturn and Uranus. It is named after the wise centaur in Greek mythology who could heal others, but not himself, and is associated with the archetype of the ‘wounded healer.’
Chiron went retrograde recently on July 19th and its reverse trajectory will last until December 23rd, 2022. This astrological event will challenge us, as Chiron symbolizes the unhealed pain and unresolved past traumas we still carry within. It represents our deepest, core wound and our efforts to heal that wound. The good news is, despite a retrograde cycle bringing challenge, it also bring opportunity for expansion and growth.
Chiron is currently in the fiery, action-oriented sign of Aries where it will remain until the year 2026. This is a difficult placement, because Chiron is all about deep introspection, delicate shadow work and patiently working towards the healing of old wounds, while Aries has little patience in such matters and just wants to ‘get on with it.’
You may feel tempted to rush into the core of your pain and trauma due to this retrograde, but be sensible instead and take a step back. This retrograde period does offer a powerful opportunity for working on inner healing and forgiveness, but take a measured approach and do not foolishly rush in where angels may fear to tread. Give yourself permission to honor slow, steady processing, healing and growth. Healing is like a seed we plant; it takes time for an acorn to grow into an oak tree.
If you find your temper and emotions flaring, remember to breathe, use mantras, and positively visualize your outcome. New growth takes place after a wildfire (Aries) and this is an excellent time to start anew, while overcoming old traumas.
Simple Energy Cleansing Techniques
Everything in the universe is energy – so are you. In addition to our physical body, we also have a subtle energy body consisting of various layers, including the aura or energy field, the chakras or energy centers, and various smaller energy channels and points.
To be holistically healthy and happy it is therefore important to not only take care of the physical body (which is undoubtedly also very important and unfortunately too often neglected), but also the energy body. Our energy body can become unbalanced and even dis-eased with toxic patterns, old blockages, repressed negative emotions and deep energy imprints of trauma. It is vital for our spiritual, mental, emotional, and physical well-being to regularly cleanse and maintain our energy body.
In addition, as spiritual beings in humans form we are all energetically connected to each other and therefore we are affected daily by the energies of others. And the truth is that many people in our everyday environment have unhealthy and even toxic energy bodies that are not exactly emanating good, positive vibrations.
For example, you are in a happy, energized mood when you visit relatives or friends, and although everyone in the room outwardly appears to be doing perfectly fine, you soon begin to feel energetically drained or experience unusual emotions, such as suddenly feeling depressed, anxious or angry. This may well be due to someone else’s energy frequency present in the room. Energy never lies, even when we pretend or try to hide it.
The more empathic and highly sensitive we are, the more likely it is that we will intensely feel these environmental energies. A regular energy cleansing is vital to neutralize and shield us from external toxic vibes. I am such a person myself, and I have learned the hard way how destructive it can be when I neglect my energetic self-care and spiritual cleansing.
Letting Go Heals Our Silent Pain
Too often we are not aware of the emotional pain in others. We are blissfully ignorant of the invisible pain that they are suffering. This is the secret pain of grief, of tragedy and loss. It is often the silent pain that many of us carry inside, a pain we secretly endure every day.
Our grief and sorrow is something we hide from the world, because we tend to feel ashamed, embarrassed or guilty for not being ‘stronger.’ The fast-paced modern world we live in has little patience with those who need time to mourn and heal. Life goes on, they say.
Those who are grieving must get through their pain as best they can, often without having anyone to talk to or no one wo cares to understand. They must simply put on a happy face and get through the day.
Sometimes people are having a hard time processing a loss or disappointment because they do not want to let go. Why would anyone choose to hold on to the pain, you may ask? Well, there is sometimes a strange comfort found in a state of holding on. When our world feels upside down and the future seems uncertain, we tend to hold on to the familiarity of the past, of the life we once knew.
The energy of such an ongoing state of silent pain soon becomes an imbalance in the throat chakra and blocks our ability to heal. The throat chakra plays a very big part, because it is our energy center of truth, the seat of our power to communicate our free will and talk about our true feelings.
Suppressed mental and emotional pain in time manifests itself in our body in many debilitating ways, such as migraine headaches, stomach aches, physical discomfort and a variety of other symptoms and potential health problems. Only when the pain is addressed and processed, will it go away and will our well-being improve.
Honor Your Past Life Memories
Sometimes we experience unusual memories accompanied by intense emotions, when nothing unusual has happened to trigger it and there is no apparent reason for us to feel this way. These memory flashbacks may be due to past life experiences that had a profound impact on our soul evolution.
Past life memories tend to come out of nowhere. For example, I love traditional parades, but whenever the marching band passes by I always get the shakes and even begin to cry.
I am also deathly afraid of covered bridges, to the point that feel traumatized whenever I must cross one. I also have a claustrophobic phobia to be trapped in confined spaces, or climbing up to a high place and being unable to come down. And last but not least being tickled freaks me out completely!
I believe these fears are all due to energy imprints from traumatic previous life experiences. As constantly evolving souls we all journey through many lifetimes on the path to spiritual transcendence. It’s not simple or easy to shape a fully enlightened spiritual being.
So, why do we sometimes ‘remember’ these former traumas and why do we let it affect our current life? There is always a reason we carry things over from lifetime to lifetime. Some are things we still need to heal or overcome, while others are protective warnings of past life dangers that are meant to shield us from repeating the same mistakes.
In my work as a professional psychic and healer, I have also found that many people carry a fear of what caused their deaths in previous lives.
Sometimes these cellular memories from former incarnations are also beneficial and positive, even amazing. For example, I have heard of people who mysteriously just know how to sew, speak a foreign language, or handle a gun with confidence. Some people are inexplicably gifted to play musical instruments with no training, or paint, or dance. Some are naturally born healers or inventors with no formal education. Their abilities and skills just seem to come naturally.
The Courage To Rescue Your Inner Child
Many people wish they had better memories of their childhood. For some the traumatic experiences of their youth is something they would much rather forget. But spirit has shown me that each piece of our life happens for a reason.
Learning to overcome and rise above the negative events in our life enables us to grow and expand. We do not get to pick and choose the parts we like, and discard the rest in the deepest closet of our mind. We become an empowered, improved version of ourselves when we find healing and forgiveness by redeeming even the worst parts of our life experience.
We all matter. We all bring unique gifts to this world. No matter what has happened to us, we must rescue every lost or damaged moment of our life journey. Those tragic events and awful experiences are what molds us into who we are today and who we are meant to become.
Nobody chooses some the things that might happen to them: family dysfunction, separation, divorce, rivalry, abuse, loss, death. As children we often blame ourselves for the things that happen around us, or we block it out, never wanting to remember it again. But this only means that you have left a part of yourself behind in the darkness of the past. But now that you are older and wiser, wouldn’t it be awesome if you could go back and save that part of you?
As a little girl I loved horses and dogs, but we could not afford to keep any. I made up for it by drawing them. My parents could also not afford to buy me expensive drawing paper, so I had to wait until my mom returned from the grocery store, because I would then get the used brown paper bags to draw on. It may seem somewhat silly, but to this day I still buy lots of paper whenever I get the chance! One would think there was going to be a shortage on paper, based on how I tend to stock up.