News and Views From The Psychic Access Community

anger management

Anger Awareness For The Empowered Empath

Click Here NOW for a FREE psychic reading at PsychicAccess.comOf all the emotional energies that empaths have to deal with, anger is one of the most powerful and potentially destructive, because empaths feel and react first, and think later.

An empath’s initial reaction to someone else’s angry feelings is usually some form of intense “fight or flight” response.

The more extroverted empath will often respond to the anger with equal force, usually involving a very intense and potentially catastrophic emotional outburst. The introverted empath will usually “flee” the scene or do everything possible to avoid the person who is emitting the anger.

After the initial reaction, the empath’s emotional state will often then shift to sadness, anxiety, or feeling drained and depressed at seemingly inappropriate times and for no apparent reason.

Because it is very common for empaths to be intensely aware of the feelings, moods, and motives of others, sometimes even before others are aware of their own feelings, a strong emotion like anger deeply affects us. And if the other person is a spouse or partner in a romantic relationship, anger can become a proverbial land mine. Ditto if it is a co-worker or employer.

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The Spiritual Importance Of Releasing Resentments

Click Here NOW for a FREE psychic reading at PsychicAccess.comI went out for lunch today and had a bad service experience with the waitress. It was as if she didn’t care much to listen to what I wanted. She seemed distracted and careless.

Two and a half months ago, I had a similar experience at another restaurant when the server packed the wrong items for me to take home. I felt ignored, even disrespected. Today’s experience brought back the same feelings and memories.

I was so upset that I decided I was not going to leave her a tip. But then, in the middle of my meal, while feeling angry and somewhat sorry for myself, I overheard a nearby customer calling her friend by the same name as my late mother.

This caused me to pause and reflect on my toxic thoughts about the careless waitress. You see, my mother was also a waitress many years ago. It was how she put food on the table and put us through school.

Perhaps today’s events were meant to remind me during the holiday season how many of us go through life with unhealed “mother wounds.”

Spirit now had my attention and proceeded to make me aware that my waitress had her own issues with her mother growing up, and that she is now a single mother herself, barely making ends meet. This realization instantly changed my perspective and my petulant attitude.

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The Spiritual Virtue Of Patience

Click Here NOW for a FREE psychic reading at PsychicAccess.comPatience is considered an essential virtue in most spiritual and religious traditions for several reasons. It is consistent with the core values and teachings of various spiritual paths and belief systems.

Many spiritual practices emphasize the importance of maintaining a state of inner calm in the midst of life’s challenges. Patience is fundamental to achieving inner peace and serenity. Patience helps us maintain a sense of serenity even in the face of extreme adversity.

Patience also enables us to surrender to the universal flow and accept the divine timing of outcomes for our highest good. We are better equipped to accept the divine plan and trust in the unfolding of events and circumstances as they are meant to be. Patience signifies our belief in a higher power and the universal order of all things.

Through patient introspection and self-reflection, we learn to understand our own thoughts, feelings, and behaviors, which leads to spiritual growth and self-improvement.

Impatience leads to negative emotions such as anger, frustration, and resentment. By practicing patience, we can better control and manage these emotions, which promotes emotional well-being and spiritual harmony.

Without patience, it is also difficult to develop understanding and empathy for others. Being patient with our own flaws and imperfections, as well as those of others, promotes the spiritual qualities of empathy and kindness.

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Empaths And Endings

Click Here NOW for a FREE psychic reading at PsychicAccess.comAnger is one of the most difficult emotions for the empath to navigate, and the ending of a relationship is definitely one of the most challenging of all.

Any relationship that falls apart is tough, but if you are an empath you may well find yourself trying to navigate some very overwhelming waters. Not only will you be feeling your own pain, anger and confusion, but you will also sense your partner’s feelings, and possibly even that of your families and mutual friends.

Trying to make sense of all these emotional energies, staying centered and sorting out your own feelings separate from your partner’s is a very tall order.

Chances are you have also been sensing that something had been radically amiss for some time, before your love finally went on the rocks. It is important to take time to look back and remember when you first sensed something was off. Empaths are often aware of their partner’s moods and feelings, and may act on it too prematurely. Pushing too soon can result in the partner shutting down, or insisting that nothing is wrong. The problem is, however, that an empath will feel that something is wrong and will not be able to shake that feeling. You knew something was wrong… and you were right!

It is critical that you shift your focus away from your partner and towards taking care of yourself. Allow your emotions to flow. An empath is always going to be more focused on the other party’s actions, reactions and feelings. You automatically link in to them instead of you. To move through this painful experience you must shift your focus and concentrate on you.

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Judgment Limits Your Soul Growth

Click Here NOW for a FREE psychic reading at PsychicAccess.comSo, let’s try a different attitude just for today – just so we can experience what it’s like to exist on a higher spiritual frequency and how good it feels to be connected to God, Source, Spirit, Higher Intelligence, the Divine.

To help bring yourself into spiritual alignment and to be a healthier, happier human being, mentally, psychically and spiritually, simply let go of analyzing and evaluating others. The only reason we do this is usually because we are trying to cover up the misalignments in our own life.

When we constantly criticize and judge ourselves and others, we are essentially keeping ourselves trapped in a life on low, shallow energy altitudes. Hence we hinder our soul from achieving wonderful growth.

Some of the unhealthiest, most miserable people I know tend to always judge. They constantly feel the need to analyze and pass judgment on others, and what is worse they often judge themselves much more severely! I mean, if you can’t see it in their aura, you can definitely see it in their face. The eyes are indeed the windows to the soul.

When we have sincere faith in a higher power we simply do not feel the need to constantly judge ourselves and others. When we judge others we only hurt and limit ourselves. Judgment, intolerance and fear hinder our soul growth. So, just for today try a less judgmental attitude. You just might like it! You may even find it’s better to live this way every single day for the rest of your lifetime.

Life is simply too short and precious to spend it indulging in so much judgment and negativity. So, stop blocking yourself from being the best version of you. Do not analyze and evaluate yourself and leave others in peace to deal with their own karma.

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Old Baggage Is Not A Badge of Honor

Click Here NOW for a FREE psychic reading at PsychicAccess.comI have successfully worked with many clients over the years who finally found me after they chose to hang onto anger, resentment, bitterness, or self-pity for many years, even decades, to their own detriment. Withe guidance of spirit, I have also helped many people find peace and healing, after they had pushed away everyone in their life away by continuously abusing the patience, compassion and generous support of their friends and family, by burdening them with same, sad story or repetitive dysfunctional behaviors, over and over again.

I have also witnessed the amazing personal growth and miraculous healing of those who were able to let go of the anger and hurts. And I have watched many thrive once they realize that their self-worth and personal power begin outside the comfort zone of their long-standing victim mentality.

I asked spirit for a message today to share with those that are stuck in this way and not moving forward in life. This is what I was given.

Do not dwell upon your pain, do not try to make yourself a martyr in suffering. Stop allowing the things that have hurt you to control where you are in the here and now.

It is time to boldly step up, stand your ground, and say, “I love myself and I am not going to let the past control my life any longer. I am stronger than all that has happened to me. And yes, it hurt me in the moment, but I refuse to drag it with me any longer further, because it prevents me from moving in the direction of my highest good. It poisons my well-being and steals my happiness, and I refuse to allow it any longer.”

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Simple Energy Work To Balance The Elements

Click Here NOW for a FREE psychic reading at PsychicAccess.comThe ancients believed that the Universe is composed of five elements, namely Earth, Air, Fire, Water, and Spirit (Ether). These classical elements are an important theme in Ancient Greek, Indian and Japanese philosophy, Hermeticism, Hinduism, Buddhism, Medieval Alchemy and Western Astrology.

The elements are therefore also a key aspect of various ancient healing practices and metaphysical traditions. Traditional Chinese Medicine in particular stresses the important role of the elements in healing. Working with the elements is believed to create and maintain energetic harmony and balance which is essential to good health and holistic well-being.

The classical elements are also a key component in Neo-Pagan, Wiccan and Druid teachings and practices. When casting a protective circle in a ritual, for example, the practitioner traditionally calls the four cardinal directions or ‘the four corners’ (North, East, South and West), along with the corresponding elements for each.

The five elements are essentially energies. Energy can be experienced in different ways, however, when the elements are aligned within us, we tend to be able to better handle imbalance and adversity in the outer world.

The energetic harmony of the elements within us can easily get ‘out of whack’ and become imbalanced or blocked due to everyday life events and circumstances, but with increased self-awareness and a few simple self-care habits, you’d be surprised how easily your natural state of energy balance will come back into alignment.

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