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anger management

Simple Energy Work To Balance The Elements

Click Here NOW for a FREE psychic reading at PsychicAccess.comThe ancients believed that the Universe is composed of five elements, namely Earth, Air, Fire, Water, and Spirit (Ether). These classical elements are an important theme in Ancient Greek, Indian and Japanese philosophy, Hermeticism, Hinduism, Buddhism, Medieval Alchemy and Western Astrology.

The elements are therefore also a key aspect of various ancient healing practices and metaphysical traditions. Traditional Chinese Medicine in particular stresses the important role of the elements in healing. Working with the elements is believed to create and maintain energetic harmony and balance which is essential to good health and holistic well-being.

The classical elements are also a key component in Neo-Pagan, Wiccan and Druid teachings and practices. When casting a protective circle in a ritual, for example, the practitioner traditionally calls the four cardinal directions or ‘the four corners’ (North, East, South and West), along with the corresponding elements for each.

The five elements are essentially energies. Energy can be experienced in different ways, however, when the elements are aligned within us, we tend to be able to better handle imbalance and adversity in the outer world.

The energetic harmony of the elements within us can easily get ‘out of whack’ and become imbalanced or blocked due to everyday life events and circumstances, but with increased self-awareness and a few simple self-care habits, you’d be surprised how easily your natural state of energy balance will come back into alignment.

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Anger Release Empowers The Empath

Click Here NOW for a FREE psychic reading at PsychicAccess.comAs an empath, I’ve been personally and professionally targeted by others many times in my life. But I am not the only one. These challenges are common among the highly sensitive. Why do sensitives tend to experience so much bullying? I believe we tend to attract it because we are called to support others in balancing their emotions. We are meant to use our gift of empathy to help heal others.

But at times the empath becomes overwhelmed. She is only human and sometimes also needs to vent. Most of all the empath must learn to release anger and other negative emotion she may experience as a result of the injustice, callousness and even cruelty she often tends to suffer.

Unresolved anger is one of the underlying causes for many addictions and dysfunctional behaviors. Anger that leads to a sense of entitlement, and from entitlement comes dissolved hopes and dreams.

If we learn to surrender our egos and release entitlement, then we find the hopes and dreams we’ve lost return to us. Peace is the ultimate foundation of prosperity and well-being. Having peaceful thoughts and kind intentions for everyone invites abundance into our lives.

This doesn’t mean we have to be a ‘doormat’ for others. If we are truly at peace, our higher vibration commands a natural boundary and the Universe fills in the energetic gaps.

For example, while dealing with a difficult person, someone else may come along to interrupt the conversation with some humor. The Universal Spirit naturally intercedes on our behalf once we set good intentions for everyone by releasing our anger and resentment.

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Honor Your True Self Without The Drama

Click Here NOW for a FREE psychic reading at PsychicAccess.comMany of people spend a good portion of their lives trying to be who they think others expect them to be. Although it is important for our own safety and peace of mind to conform and abide by society’s customs and codes of conduct, it is also imperative that we feel free to authentically express ourselves – as long as it is not detrimental to the well-being of others.

These days it can be treacherous to speak your mind or express your true feelings in just about any context, but the most troublesome of places to do this is on social media platforms, where faceless strangers often attack each other mercilessly, and at times for no apparent reason.

Instead of exposing oneself publicly to the vitriol and ill-conceived opinions of random strangers, it is best to be true to ourselves within our personal circle of influence. Being yourself and living and authentic life does not require us to announce our true thoughts and innermost feelings to the entire world.

Of course, expressing your truth to those closest to us can be equally difficult. One key to successfully communicating is to truly listen with respect and consideration to the views of others. Often, we do not really hear what is being said, because we are frantically thinking of our own response to what we assume they are saying.

Actively listening to someone explaining their position can be a real test of patience sometimes, but it usually pays off in the end by way of mutual understanding, conflict resolution, or compromise.

Disagreeing without hostility and aggression is an art in itself. The world we currently live in can be a tinder box at times, with people overreacting to even the smallest perceived slight. We cannot control the beliefs, words and actions of others, but we can certainly manage our own.

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Keeping My Promise To A Departed Loved One

Click Here FOR a FREE psychic reading at PsychicAccess.comSometimes we become so busy and preoccupied in our daily lives that we forget the commitments we made to loved ones, relatives and friends. But this does not only apply to the living. Some of us also forget the promises we make to those that are no longer with us.

Too often we hold the hand of a loved one on their deathbed and promise to look after those they will be leaving behind. They wish for us to look after those they will no longer be able to care for and love in this life. And we promise wholeheartedly to do whatever it is they ask of us in their final moments.

But once they have departed and life returns to normal, we soon forget these promises and serious conversations. Our memories become conveniently selective. We usually don’t mean for this to happen, but life does have a way getting in the way.

I had a shocking reminder recently of my own selective memory in this regard. Several years ago, I got into the habit of journaling about issues in my life that deeply matter to me. Recently, I was not able to sleep and was encouraged by spirit to go through my journal.

So, I sat up at about four o’clock in the morning and randomly opened my journal on the very page where I had written about a promise that I had made to a loved about another person, whom I had a strong dispute with in the past. Being only human, I had some seriously negative feelings towards that individual.

However, I had promised to check in and be supportive to this person, whom I did not like very much at all, on behalf of the person who was in their final hours. At the time, I remember saying that I would “do my best” and that “if I could, I would.”

The promise was much more than just checking in on the relative. It went as far as the very items I was meant to get at the grocery store, as well as things to say to this person when I delivered it. I had however conveniently forgotten about it since, until I discovered the entry in my journal.

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Improving Your Emotional Responses To Change

Click Here NOW For A FREE Psychic Reading at PsychicAccess.comChange is inevitable, yet most people don’t know how to manage, or accept it. Living to the fullest is about constantly adapting to different stimuli and changing situations, as we go about our daily lives.

The change I am referring to is not about major socio-economic changes or political events in the world. I’m talking about personal growth, life transitions, and emotional and psychological challenges.

Knowing that personal changes and challenges are inevitable in our lives, how does one handle it in a more positive manner? First and foremost, you have to have the desire and will to succeed in making a change for the better. It must come from within, or it will feel as if it is being forced upon you.

Let’s look, for example, into emotional changes as a result of circumstances or events we may be able to control, or not. Emotional expression is innate in all of us. We can however choose how, and when, to express our emotions, and to what degree. For some of us this is easier said than to done, but never impossible. We can choose to be happy, sad, or even mad. How we choose to react in any given situation is the one thing in life we always can control.

To change a negative emotional response, we have to first understand what brings on that emotion and how the trigger affects us in a given situation. We must acknowledge the stimulus, as well as the emotion I tends to trigger. Finally we must choose how to address it, so it no longer is a negative response.

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