How To Counteract Toxic Technology

The other day I was sitting at a traffic light waiting for the light to turn green, when I noticed something odd. Everyone around me was bowing their heads. For a split second, I thought I was witnessing some kind of miracle. Were they all having a quiet moment of prayer together?

But, of course, no one was praying. They were all glued to their cell phones!

At first I laughed at myself for jumping to such a naive spiritual conclusion. But then it hit me: this tiny snapshot of life says so much about the world we live in today.

We’ve all heard the wild rumors over the years about microchips being implanted in people’s hands, arms, or foreheads. Conspiracy theories and fear-mongering about futuristic technology have kept these ideas on the fringes of our culture and in the back of our minds for decades.

There was a time not so long ago when it still sounded like something out of a science fiction movie, right? But look at us today. We’ve been chipping our pets since the late ’80s. So, is the leap to humans really that far-fetched? Probably not.

And let’s not forget the biblical prophecy of the “mark of the beast” mentioned in the Book of Revelation. What if this predicted dystopia is unfolding right under our noses – but in a much less dramatic way?

Who needs implanted microchips when we are all clutching our smartphones 24/7? That beastly microchip doesn’t need to be under our skin; maybe it’s already permanently in our hands! And it has our full, undivided attention all day long.

The world-altering powers that technology has delivered into our hands now require a degree of consideration and foresight that has never before been asked of us ~ Carl Sagan

The Hidden Costs Of Staying Connected

Let’s consider what all this modern connectivity is really costing us. I’m sure you have seen at least one child try to get his mom’s attention, only to be ignored because she’s busy scrolling through her social feed. Or have you also heard of someone’s life being turned upside down because a driver couldn’t resist texting on the road? It’s not just annoying – it’s dangerous and, frankly, tragic.

To make things worse, these gadgets we’re so addicted to are not just tools for fun or convenience. They’re also tracking us. Yes, most smartphones come with GPS and apps that monitor your every move, conversation, and even shopping habits. And we willingly sign up for it.

The tricky part is how insidious it all is. No one forced us into this tech-dominated lifestyle; we just fell into it. Our phones have become like an extension of us. We pull it out and pick it up whenever we’re bored, stressed, curious — pretty much all the time. And before we knew it, they’ve taken over our lives.

Don’t get me wrong — technology isn’t all bad. It’s made our lives easier in so many ways. But when we let these gadgets take over to the point where we’re ignoring loved ones, constantly distracted, risking lives, and most of all sacrificing our mental health and spiritual well-being, maybe we need to take a step back?

Let’s not forget the youngest and most vulnerable among us. Kids and teens are growing up in this hyper-connected world, and it’s not all rainbows and sunshine. Too much screen time can affect their attention spans, emotional well-being, and even their ability to connect with others in real life. Social media adds another layer of pressure with its constant comparisons and unrealistic standards. It’s no wonder so many young people struggle with anxiety, depression and low self-esteem.

Did you know a Centers for Disease Control and Prevention (CDC) study found that 77% of high school students reported frequent social media use, which was associated with higher rates of bullying, victimization, persistent feelings of sadness or hopelessness, and some suicide risk?

A study published in Child and Adolescent Psychiatry and Mental Health examined the social media use of adolescents who died by suicide. The study found that social media can have both harmful and supportive effects on adolescents’ mental health. Topics such as cyberbullying, social comparison, and online challenges were identified as potential triggers for suicidal thoughts and behaviors.

According to experts, suicide is one of the leading causes of death worldwide, and there is growing evidence that online activities, including the use of social media, have influenced suicidal behavior. In a tragic incident, a 14-year-old boy named Sewell Setzer from Orlando, Florida, took his own life in 2024 after developing an emotional attachment to an AI chatbot named “Dany,” modeled after the character Daenerys Targaryen from Game of Thrones.

Sewell had been using the role-playing app to communicate with Dany, sharing his struggles and feelings of emptiness. Despite knowing that Dany was not a real person, Sewell became increasingly isolated from reality and found solace in this virtual relationship. Just before his death, the chatbot sent him a message urging him to “please come home,” which Sewell interpreted as a call to end his life. His mother has since filed a lawsuit against the company, alleging that the app’s creators were negligent and that the chatbot’s interactions contributed to her son’s tragic decision.

He also forced everyone, small and great, rich and poor, free and slave, to receive a mark on his right hand or on his forehead, so that no one could buy or sell unless he had the mark ~ Revelation 13

Biblical Prophecies Of Modern Technology

Many Christians see today’s technology reflected in Bible prophecy. There are several examples related to current technological trends. For example, Daniel 12:4 mentions that “many shall run to and fro, and knowledge shall increase.” A rapid spread of information and global connectivity has been brought about by the Internet and smart phones.

Revelation 13:15 speaks of giving life to the image of the beast so that it could speak, act, and be worshiped. Well, the rise of artificial intelligence (AI) can mimic human behavior and perform complex tasks. Revelation 13:16-17 also mentions a “mark” that allows people to buy and sell. Some see this as a prophecy about a new economic system, which may be related to the rise of digital cryptocurrencies, blockchain technology, and decentralized financial systems.

From genetic engineering to nuclear weapons to virtual reality, modern advances raise all kinds of ethical and spiritual questions. Has technology become the new religion? Are we playing God by altering DNA? Could nuclear weapons cause the kind of destruction described in apocalyptic prophecies? And what about cryptocurrencies — are they paving the way for a new world economy like the one mentioned in Revelation?

The Spiritual Benefits Of Digital Technology

As with everything in life, there are two sides to every story. Technology has also become a powerful way for people to connect with their spirituality, offering new and creative ways to dive into practices that nourish the soul. Meditation and mindfulness apps are a great example, bringing guided meditations right to our fingertips. What was once reserved for monks or spiritual retreats is now just a tap away, made even more personal by algorithms that tailor sessions to our individual needs.

Technology has also made it easier than ever to find spiritual community no matter where you are. Online psychic readings, social media groups, livestreamed events, and virtual gatherings give us new ways to connect, support, and grow together, even when we’re halfway around the world. For those who feel isolated or don’t have access to in-person groups, these digital spaces can be a lifeline, providing comfort and connection.

Technology also makes it super easy to explore and learn about spirituality. Digital platforms have made all kinds of esoteric information and metaphysical tools available to everyone, helping us find balance in a way that fits into our busy lives. Podcasts, e-books, and online courses open the door to different traditions and practices, allowing people to learn at their own pace. Whether you’re curious about herbalism, divination, or ancient wisdom from another culture, the Internet is like a treasure chest of mystical knowledge waiting to be explored.

And let’s not forget how interactive technology has made spiritual growth more engaging. Wearables can now track your breathing during meditation, apps provide prompts for journaling or reflection, and some even add a fun, game-like element to help you stay consistent. These tools are great reminders to pause and check in with yourself, even during a hectic day.

While technology can never replace spirituality, it does add new dimensions to it. By combining ancient wisdom with modern innovation, we can now connect with others, our higher self, spirit and the divine in ways that are more accessible, meaningful, and empowering.

There is a demon in technology. It was put there by man and man will have to exorcise it before technological civilization can achieve the eighteenth-century ideal of humane civilized life ~ Rene Dubos

How To Counteract Toxic Technology

The good news is that we’re not powerless to manage the toxic influences of technology in our lives. The key is to find balance and intentionally build healthier lifestyle habits. Here are some practical strategies to help you reclaim your time, focus, and connections:

Limit Screen Time: Start small by creating specific phone free zones or times in your daily routine. For example, make dinnertime, bedtime, or family outings completely tech-free. This will allow you to fully engage with those around you and enjoy meaningful moments without distractions. If you work from home or use devices for work, set clear boundaries between work and personal time. Turn off work-related notifications after hours and resist the urge to constantly check email or messages after work.

Turn Off Notifications: Notifications are constant interruptions that take you out of the present moment. Turn off all non-essential notifications to reduce the temptation to check your phone every few minutes. Focus your attention on the people and tasks that matter most.

Limit Social Media: Social media algorithms are designed to be addictive, and it is one of the biggest culprits in screen time abuse. Limit your time on social platforms by setting daily time limits or using apps that monitor your usage. Consider taking regular breaks or even detoxing from social media altogether.

Spiritual Practice: Cultivate a daily spiritual routine free from technology, or if you have a practice you’ve been neglecting, get back to it. Whether it’s prayer, meditation, journaling, drawing an oracle card, or simply sitting in quiet reflection, make space each day to disconnect from all your devices and reconnect with your inner being, spirit, and the divine. This time will help ground you and bring clarity amidst the noise of the digital world.

Presence Check-In: When you feel the urge to check your phone, stop and take a moment of mindfulness to notice who and what is around you instead. Practice gratitude by acknowledging the good things in your life. Cultivating this simple habit helps us stay present and reduces our dependence on digital crutches.

Crystal Protection: Crystals help to absorb, neutralize, and counteract the negative energies emitted by digital devices. Try black tourmaline, shungite, and amethyst to help mitigate the harmful effects of electromagnetic radiation (EMR) and electromagnetic fields (EMF) from your smartphones, computers, and other electronic devices. Placing these crystals near your devices, wearing them as jewelry, or incorporating them into your living or working space create a protective shield that helps balance and harmonize your energy.

Tech-Free Joy: Take time to reflect on tech-free pursuits that bring you joy and fulfillment — things like meaningful conversations, spending time in nature, practicing art or sports, or simply being present with your children or pets. Make time for activities that don’t involve screens. Whether it’s reading a book, gardening, exercising, or playing a board game with the family, actively schedule moments that help you disconnect while engaging in the real world. These types of activities make it much easier to let go of the constant pull of technology.

Real Life Reconnect: Make a conscious effort to spend quality time with friends and loved ones without digital distractions. Share a meal, have a heartfelt conversation, or go on an adventure together — no phones allowed. Face-to-face interactions help build stronger relationships and create lasting memories.

Role-Model Parenting: If you have children or others who look up to you, set a good example. Show them the importance of balancing technology with real-life connections and activities. By modeling healthy habits, you can inspire those around you to do the same.

My “everyone is praying” moment at the stoplight wasn’t just a funny observation — it was a wake-up call. It made me realize how much we’re all missing out on life while we stare at our screens. But it’s not about giving up technology altogether; it’s about using it consciously and making sure it serves us, not the other way around.

So, the next time you’re tempted to scroll aimlessly or reach for your phone during a conversation, stop. Look around you. Be present. Life is happening right in front of you, and it’s too precious to miss. By making small, intentional changes, you can break free from the grip of digital addiction and rediscover the joy of living fully in the moment.