moon phases
Weight Loss Astrology Using The Moon Phases
The past winter has been especially tough on all of us. Many of us are experiencing some form of pandemic fatigue or cabin fever. We’ve baked all our cookies, ordered junk food deliveries, and did the experimental microwave recipes during lockdown. And many of us have put on a pound or two, or more, for sheer comfort’s sake!
But now we’re finally beginning to look ahead again. Spring has sprung here in the Northern Hemisphere and the climate is warming up. We wanna wear less and it’s time to get serious about figuring out how to achieve our best Summer ‘beach body.’
In my own search for weight loss inspiration, I discovered a great formula for women devised by sports nutritionist, astrologer and weight loss guru, Kira Sutherland.
She recommends a diet lasting 12-14 days, starting with your menstrual period. This is apparently the absolute best time to lose weight. Then you stop and return to normal eating, even allowing yourself some well-earned treats. Even I can do that!
If you don’t experience a monthly flow, a bit of astrological research will be needed to follow this diet. If you don’t have your natal birth chart available, or don’t know how to interpret it, you may need to consult a professional astrologer.
What you’re looking for is your Natal Moon Phase Cycle, from New Moon to Balsamic (no, not the salad dressing). At birth, we fall into one of eight cycles of Moon-to-Sun connections that define our Natal Moon Phase.
Once your phase has been determined, it’s time to check out the Ephemeris to note when the transits in the sky mirror the same Moon Cycle that is in your natal blueprint. And when that blessed event occurs every month, it’s time to punch the stop watch and begin your two week Kira Sutherland diet!
After 14 days, stop. You’re done for now. Relax the diet and stop weighing yourself for the next two weeks. You deserve a reward for all that hard work and sacrifice, so feel free to live your best couch potato life! Once the lazy two weeks are at an end, you can begin again on the next moon phase cycle, or at the start of your next period.
Astrology Forecast April 26 – May 2, 2021
Today’s Scorpio Full Moon, also known as the ‘Pink Moon,’ may throw us a bit off-center for a day or two, as its intensity can tend to bring hidden fears to the surface or make us doubt our current course. On the upside we may feel very sensual, adventurous and even courageous to try new things, but we may also be prone to passionate drama, overreaction or conflict. Combined with Pluto turning retrograde in Capricorn on Tuesday, the first part of this week therefore is a time for practicing caution and refraining from making any hasty decisions or taking impulsive actions one way or the other!
Things ease up considerably under Wednesday and Thursday’s Sagittarius Moon, when a more lighthearted energy emanates from the heavens. Staying focused in the moment will help bring things to right size again and eradicate a feeling of being overwhelmed.
It’s back to work the remainder of the week, as the Moon travels through responsible Capricorn from Friday through Sunday. Time to tackle the workload and chores that keep our worlds running smoothly as we transition from April into May. All in all, even though things may start out on a somewhat challenging note, we’ll be able to reclaim our balance and equilibrium later in the week and become very productive.
The Capricorn Moon Trine Venus in Taurus on Saturday will have us in a very loving, happy mood with the desire to care for friends and family and have everyone get along in peace and harmony without conflict or arguments. This amicable energy makes the weekend a good time to build family connection, rekindle friendships and cultivate a sense of belonging.
Astrology Forecast April 19 – 25, 2021
Today the Sun moves into Taurus, the sign that will inspire us to manifest our dreams over the next four weeks. Creative ideas will turn into tangible movement and we’ll have the power to reclaim our physical and financial balance.
Later today, Mercury will also join the Sun in Taurus, adding our logical and practical sides to this creative energy for the next couple of weeks. Problem-solving will become child’s play and accessing the information we need will be as easy as typing the issue into a search engine. Today’s Moon-Neptune Trine will further stimulate our creative impulses and imagination!
The Moon will travel through Leo on Tuesday and Wednesday, calling for us to make ourselves the priority. If we’ve been lacking in self-care, now is the time to regroup and put our own needs first. If you are highly sensitive, especially take heed the Leo Moon in opposition to Saturn in Aquarius on Wednesday, as it can trigger a low mood, or even sadness, loneliness or depression. If such feelings arise, reach out to someone you trust and remind yourself that you are never alone. There are kind people in this world who care.
Detailed work is best done on Thursday and Friday under the meticulous Virgo Moon. On Thursday Mars will move into the sign of Cancer, which tends to slow outer movement and direct us to work on our inner selves for the next two months.
Regrouping and restoring balance will be the theme this weekend as the Moon dances through Libra and illuminates where our focus needs to be; mainly on our relationships and personal surroundings.
Astrology Forecast April 12 – 18, 2021
The start of this week is a time to stand your ground and get productive as the first three days unfold under a determined Taurus Moon. As an earth sign, Taurus is brilliant at taking creative ideas and manifesting them in real life.
To add to this constructive Taurus Moon influence,Venus, the planet that rules Taurus, will move into this sign for a three week visit, enabling us to cast off restrictions and follow our heart’s desires. The sextile between the Sun in Aries and Jupiter in Aquarius on Thursday further promises to boost our confidence and energy levels to reach for our goals and be successful.
We’ll also be cruising the information highway Thursday through Saturday as the Moon dances through Gemini. This is the ideal time to research a project, learn a new subject, or start that blogging site you have been procrastinating on. We’ll be processing new information at record speeds later this week, and in the process, could discover the solution to a long-standing health or financial problem. So, pay close attention and keep lots of notes.
On Friday, take heed when the Aries Sun squares Pluto in Capricorn. This aspect may cause us to be impulsive, bossy or egotistical. Please also drive with caution today, as the risk for traffic accidents and road rage may be heightened. Whatever you do, do not give in to the temptation of misplaced arrogance and avoid unnecessary disagreements and conflict.
This potentially disruptive energy influence may be further aggravated by the Moon conjunction Mars in the early hours of Saturday, which may lead to additional irritability or the potential for emotional outbursts and even violent behavior. So, as the end of the week approaches, aim to stay calm and do what usually work best to calm your nerves. Remain grounded and keep your emotional center.
Sunday’s Cancer Moon will invite us to step back and relax a bit, cuddling up with loved ones or diving into a good book or favorite movie, as we regroup from a mentally and emotionally challenging week.
Astrology Forecast April 5 – 11, 2021
The Sun will be moving through creative Aries this week, inspiring our hearts and minds and giving us a glance into the possibilities for the future. We can also expect an easy-going and smooth-flowing week ahead, as the Moon touches base with many of the planets and tones down any conflict or worries.
An upbeat mood is sure to surround us as the Moon saunters through Aquarius the first three days of this week, emanating friendship, cooperation, and joy. But instead of engaging in frivolous social activities, today’s Lunar energy could be channeled into more meaningful social interaction with those In our circle who need it most. The cool thing to do today would be to reach out to someone you know who may be in need of some social support and friendship. Unconditional love is also a gift of this Moon, making it easy for us to embrace the differences, as well as the similarities of all who cross our paths.
The Pisces Moon on Thursday and Friday evokes our spiritual side, evoking a sense of being one with the Universe. Beware however the Pisces Moon Square Mars in Gemini on Friday. This planetary aspect could cause conflict, moodiness and even unexpected temper tantrums. Avoid getting into unnecessary arguments with your partner or spouse. To resolve differences or speak your mind, wait for the Aries Moon Sextile Mars in Gemini on Sunday, when there will be an air of greater openness and honesty to discuss unfinished business.
The rest of the weekend unfolds under an Aries Moon, culminating in a new Moon on Sunday. This is a great time to reconnect with loved ones, dive into something creative, or simply practice the art of being.
Astrology Forecast March 29 – April 4, 2021
The astrological weather is pretty calm this week, with only one significant change in the zodiac energy: today’s Waning Gibbous Moon in Libra. The Libra Moon brings love and relationships to the forefront today, so if you’re facing any conflicts or challenges in the marriage, dating or romance arena, now is the time to get those straightened out.
Fortunately, the Libra Moon trine Mars in Gemini boosts our levels of courage and determination today. It can support you in taking action, as well as being open, resourceful and pragmatic in dealing with relationship challenges. So, today may be a good time to have that long overdue conversation with your significant other.
If you are single, today may also be a window of opportunity to get a date with that new acquaintance. The Libra Moon trine Jupiter in Aquarius later today favors increased popularity and higher levels of social success. So, what are you waiting for?
A Scorpio Moon tomorrow and Wednesday will be setting a rather intense tone. You could find yourself caught up in the details of a highly focused project, but take care not to miss the forest for the trees! Stay alert to what’s going on around you.
The workweek fortunately ends under a Sagittarius Moon, and you may finally feel like you’re all caught up! Maybe for the first time in two months. Enjoy the lull, as things will certainly pick up again next week.
Mercury moves into Aries on Saturday, and you could find yourself going down the ‘Internet rabbit hole’ with how-to-videos on YouTube or researching your family tree. There will be an eagerness to learn new things or become better informed with this Mercury placement, so it will be a goof time to surf the intellectual highway.
Saturday and Sunday unfold with a Capricorn Moon overhead, making this a most productive and satisfying weekend.
Astrology Forecast March 22 – 28, 2021
We’ll be under the spell of a waxing Libra Full Moon this week, which will reach its peak on Sunday, also known as the Crow Moon or Worm Moon. It is the final full moon of winter in the Northern Hemisphere and the time the crows begin to caw their farewell to the season and worms begin to signal the imminent arrival of springtime. This lunation is typically filled with magic and wonder. It can also bring connections from the past back into our world, as well as open new doors to new beginnings, awakenings or reinvigorated progress.
Don’t expect to get much done on Monday or Tuesday, as the Cancer Moon will have us spending more time daydreaming than working! Luckily, Wednesday and Thursday’s Leo Moon will bring our energy back up to par, making it easy to tackle anything that fell on the back burner at the start of the week.
Save detailed work and proposals for Friday and Saturday when the Moon makes its monthly cycle through Virgo, the sign of organization, and clarity.
Sunday’s Full Moon will give us a chance to catch our breath and enjoy the day, and with the new season now unfolding, this would be an ideal time to get out in nature for a stroll or take stock of your garden or land to see what needs tending.