kundalini
The Spiritual Significance Of Colors
Color permeates our very existence, profoundly affecting our homes, our work environments, the food we eat and the clothes we wear.
In every facet of our lives, color exerts a significant influence, shaping our moods, behaviors, and spiritual well-being.
In Kundalini Yoga, for example, teachers traditionally wear white outfits made of natural fibers, along with a white head covering. This custom is not just for practical or aesthetic reasons.
Just as the color white deflects the sun’s rays while black absorbs them, white also deflects negative energy while black attracts and absorbs it.
This practice thus serves a dual purpose: it symbolizes the purity and spiritual clarity that the teacher exemplifies, and it also protects the teacher from negative energy that may emanate from his or her students.
Kundalini Yoga can attract a wide range of students, from those who are highly developed spiritually to those who struggle with emotional instability. The white attire acts as a shield against negative energy that may be projected or “dumped” on the teacher.
In particular, the head covering protects the seventh chakra, which is located at the top of the head. This chakra is essentially our ‘spiritual umbilical cord’ that connects us to God, Source, Spirit, the Divine, so its protection is crucial.
Yoga Can Unlock Your Psychic Potential
Yoga has long been celebrated for its profound effects on physical vitality, mental health and spiritual growth. However, its benefits extend beyond physical well-being and mental clarity, as yoga is also a powerful practice for developing heightened intuition and psychic abilities.
First and foremost, yoga promotes the mind-body connection. Through physical postures (asanas), breath control (pranayama) and meditation, practitioners learn to synchronise body, mind and spirit. It promotes mindfulness and present-moment awareness.
The ajna chakra, or third eye, is associated with intuition and psychic abilities. Certain yoga practices, such as trataka (candle gazing) or meditation focused on the space between the eyebrows, activates and balances the third eye.
This heightened focus and awareness strengthens our mental faculties and intuitive awareness. Regular meditation practice cultivates a peaceful, centred mind and deepens awareness of our inner being and our connection to universal consciousness.
Yoga also reduces stress by calming the nervous system and promoting relaxation. A clearer, stress-free mind facilitates access to intuitive insights.
In addition, yoga promotes the flow of energy within the mind-body by focusing on the energy centres known as chakras, which are located along the spine. By practising yoga, we balance and activate these chakras, allowing energy to flow more freely.
Protect Yourself From Psychic Scams
Over the past two decades of doing psychic readings, I have heard of many scams and frauds in my field.
It always saddens me when I hear about it, especially when I see firsthand the pain and devastation it causes the victims when some of them come to me for help. I have had to do a lot of clean up and damage control with clients who have unknowingly fallen victim to these types of scams.
Psychic scammers also make my work so much harder and ruin the reputation of authentic psychics everywhere. Psychic-related fraud leaves a bad taste in people’s mouths and makes the public doubt those of us who are genuine and well-intentioned.
To add insult to injury the criminal activity of these so-called “psychics” is something the media loves to report because of its sensational nature. Rarely do you see news reports of legitimate psychics helping to change, heal and even save lives.
With the rise of the internet, smart phones, social media and more recently artificial intelligence (AI), it has become much easier for scammers to defraud their victims in many new ways. Sometimes I feel that there are more fraudsters these days than at any time in my career. Or maybe they are just more visible now?
Reawaken Your Psychic Ability
Many of us are born with the ability to perceive the unseen, sense the future and communicate with spirit. Childhood conditioning and trauma, religious and cultural influences in how we were raised, and various circumstances and life experiences can suppress our psychic gifts, often because we were told it is silly, inapproriate, or even ‘evil.’
If you can relate to this, then you need to know that your psychic talent is never lost or destroyed. You can reconnect with your natural gifts by engaging in various spiritual and metaphysical practices that will reawaken and develop your psychic abilities.
I started this process myself years ago by experimenting with various forms of meditation. Meditation teaches one to achieve altered states of consciousness, to become more aware of perceptions and energies that we otherwise do not notice in our normal waking state.
I also started keeping a ‘psychic journal.’ I wrote down my dreams every morning, as well as any unusual thoughts and feelings I had about a person or situation. Using these notes as reference, I would later check the relevanc and accuracy of my perceptions and premonitions.
Studying various divination methods also helped me a lot. For example, Astrology helped me to better understand the ancient metaphysical concept of “as above, so below,” and how it affects our daily lives. Astrology references universal consciousness and divine design, and the direct affect it has on us. It gave me greater insight into why people born under certain zodiac signs behave the way they do, and how each planet affects us, especially when it retrogrades, or moves into a new sign. It also explains why people get more emotional when the Moon is full, or why communication breaks down when Mercury is in retrograde.
The Empowering Symbolism Of The World Card
The World card in the Tarot remains one of my firm favorites. I am all for personal and spiritual growth, the completion of cycles, and new beginnings. The World represents exactly that: the ending of a cycle and pause in life, before the next major cycle begins with the fool.
The journey from the new beginnings of The Fool to the fulfilling endings of The World is a constant evolutionary process in our everyday lives that is represented by the sequence of the 22 Major Arcana cards of the Tarot. The World is the 22nd trump and therefore final card of the Major Arcana.
I have reflected on the imagery of the Rider-Waite version of this Tarot card in great detail. Rider-Waite is probably the most popular and universally recognized Tarot deck. The illustrations by Pamela Colman Smith at first glance appear simple, but the details and backgrounds feature abundant mystical symbolism.
The World pictures an empowered figure within a wreath – traditionally a symbol of victory, success, achievement, and eternal life. The figure holds a wand in each hand, which is reminiscent of the Magician card and the Two of Wands. However, while The Magician holds only one wand, the two wands in the The World card represents fulfillment, wholeness, balance and coming full circle.
The card is framed by four animals on the diagonal. The depiction of these four creatures parallels the four animal symbols used in Christian art to represent the four Evangelists, namely Matthew, Mark, Luke, and John. The four animals also represent the zodiac signs of Taurus, Leo, Scorpio, and Aquarius, the four fixed signs in Western Astrology, which in turn represent the classical four elements of Earth, Fire, Water and Air.
Sound Vibration Heals Our Brain Chemistry
Thoughts have metaphysical power. Words, speech, singing and sound also have power. Everything we say, sing and chant has vibrational sound frequencies that changes the chemistry of our brain and the physiology of our body.
A positive sound vibration changes the brain to a calm, compassionate, highly intuitive state. Think of a baby laughing and how it brings joy to everyone who hears it.
A negative sound vibration abruptly shocks and damages the nervous system. Think of someone scratching the chalk board or yelling racist epithets, and how both make you nervous and angry.
We can actually improve our health with positive vibrations in the form of mantras. A mantra is a set of words, with a positive meaning that also has a positive vibration. When repeated over and over, this vibration permeates every cell of the body, igniting, healing and repairing these cells. It moves through every muscle, bone and organ.
This process changes the entire energy field, aura, and expands it. Done with enough practice and an open heart and mind it can increase our light to the point where we can heal ourselves or help others to heal.
Have you ever walked into a silent room and felt that there had been a conflict between the people who have been there, before you arrived? That vibration, positive or negative, leaves an energetic residue and is absorbed by everyone entering into it, unless that person has increased their vibration to the point where they become psychically impervious to other’s negative energies.
Navigating Energy Challenges – Manual Versus Automatic
I had always been fascinated with driving a stick shift car, as my dad drove several such vehicles in my childhood years. On our third date, my ex-husband took me to an empty parking lot and showed me the ropes on how to drive a stick shift. However, despite his valiant attempt to teach me, I failed miserably.
I reflected on this experience recently, synthesizing an analogy to what I had experienced twenty-five years ago, and found an interesting correlation with my chakra recovery journey.
Also known as Kundalini awakening, the chakra recovery process has not been an easy one for me. I literally felt like I was going to die on many occasions. Six years into this journey, I still incorporate daily energy self-care in the form of meditation, visualization, Epsom salt baths, aromatherapy, and other spiritual practices.
But I have noticed progress! My mind is so much clearer these days, and my sleep more efficient. Most of all, I radiate more kindness, truth, and an open mind of late. And I do believe the best is yet to come!
This reminded me of the ease with which one usually drives an automatic transmission vehicle. To me this is analogous to the ultimate goal of spiritual self-care: to be able to harness the energy of a fully-tuned, balanced chakra system and apply it to everyday life. A person naturally flowing with energy is able to handle more challenging situations with greater ease. Once the crown chakra starts to open, this is when innovative, eternal wisdom flows through. Then we can begin to grasp the rhythm and precision necessary to operate our energy more fluidly and automatically, instead of like a ‘stick shift.’