inner strength
No More Procrastination
Do you also procrastinate? Procrastination is the avoidance of doing a task that needs to be accomplished by a certain deadline. Or do you sometimes intentionally delay the completion of a task, despite knowing it might have negative consequences? Ninety five percent of people procrastinate at some point in life.
To break the habit of procrastination we must find some self-compassion when a task at hand causes us stress just thinking about tackling it. Some tasks just seem too big or overwhelming, and we can’t seem to motivate ourselves to get it done.
Procrastination makes most people feel guilt and shame. For some extreme procrastinators, negative feelings may trigger another reason not to complete a task. Only to become a vicious cycle of self-defeat. Most procrastinators tend to put off endings, as well as beginnings and commitments.
I have a close friend that has all kinds of ideas for a book she is writing. While collecting material, she put of starting the actual writing for three years. She felt she needed several points of view about the subject matter. She always needed one more.
Now, 13 years later, she can’t seem to stop writing the same book. The idea of being an author just feels so good to her now. The added benefit of this is that whenever she is asked what she has been up to, she loves to say, “I’m writing a book.”.
Stay In The Light
During these challenging times, it is essential to stay in the light. It protects your emotional, spiritual, mental and physical health. How do you ‘stay in the light?’ You achieve it by maintaining a raised energy vibration in a time of extreme darkness. It means you don’t get sucked into other people’s drama, darkness, fear and toxicity. You don’t allow yourself to get weighed down by the negativity in the world around you.
Staying in the light doesn’t mean you don’t have an opinion or strong personal views, or that you are not aware, supportive and caring, or that you don’t get involved in the world around you when it truly matters. It simply means you always take care of yourself, while you are doing whatever it is that you need to do every day. Staying in the light is about making self-care a priority.
Staying in the light is about psychic shielding and setting boundaries where and when necessary. For example, avoiding toxic people and environments is one of the best things you can do to stay in the light. You have no obligation to tolerate and accommodate toxic people and energy thieves!
If you work with toxic people, don’t listen to the office gossip and don’t get sucked into their negative world. Also, don’t show them that they may be upsetting, or hurting you. Take a deep breath, call on your inner strength, and simply smile. Own your personal power – you are much stronger than you may realize.
Stay away from social media, if you are easily overwhelmed by negativity. For the first time in human history, we now have the technology to instantly access the opinions, fears, false beliefs and negative experiences of every human being who has access to a keyboard or smart phone. We are confronted daily with the pain, hysterics and drama of thousands of people, all at once!
Small Gestures Of Kindness In A Time Of Cruelty
People are feeling anxious and uncertain with what has been happening in the world in recent months. Many are fearful and stressed, and unsure how to act appropriately in these strange times. Some act out in destructive or dramatic ways, taking their frustration out on others.
It is common knowledge that the digital age and social media has spawned a generation of computer warriors and online bullies who express their insecurities and fears, in often extremely mean and cruel ways, from the comfort of their living rooms and basements. This savage lack of empathy and decorum has seemingly now spilt over into our streets and neighborhoods too, in the midst of a global pandemic.
It is easier for many to be critical and judgmental, to complain and argue, instead of facing facts, dealing with the truth and seeking lasting solutions. Often not knowing the entire story, many people choose to see only see one side of things, while telling others off for disagreeing with their limited point of view. The computer has unfortunately given some people a platform to spread strife and hatred, instead of love, hope and kindness.
I pray that more people will strive to seek the truth and learn to look for the good and kind in others. Showing tolerance, patience and kindness is always the better, more open approach. And always remember that if someone attacks you directly, then it often means they are somehow struggling or hurting. It usually serves no real purpose to attack them back.
How To Get Your Day Off To A Great Start!
Always begin your day as you intend to live your life. This is one of the basic spiritual wisdoms my mother taught me when I was a small child. Fifty years later, I realize how right she actually was! Getting your day off to a great start is important because it puts you into a positive frame of mind, and as a result activates the Law of Attraction, empowering you to manifest more positivity in your life.
Starting the day on a positive note primes you for being in problem-solving mode. It is never easy to solve problems when you are feeling negative. By putting yourself in a positive mindset, you will feel much more confident in tackling life’s challenges. And the more we address our issues, the more confident and empowered we become.
We become more comfortable to live with, and work with, if we start our days off with a higher vibration. It goes without saying, that most people prefer, both personally or professionally, to be around positive individuals. Most folks are drawn to positivity, rather than negativity.
Therefore, by putting yourself in a positive headspace every morning, your personal and professional relationships will not only get off to a good start, but will also increasingly stay in a good place, day after day. How good is that!
The above all said, just how do we go about starting our day in the best possible way? Personally, I find the following strategies to be very effective:
When Tempers Flare – A Message From My Guides
These are very uncertain times. The planet has been engulfed with worry due to the rampant spread of the novel coronavirus. Some regions of the planet have been harder hit than others, and some areas have been unable to maintain a tight control over the spread of this new disease.
In addition to the illness itself, both financial and food insecurities are now affecting many more households. Businesses are being forced to close. People have lost their employment. Some positions have ceased to exist altogether. Government stimulus and rescue funds have been helpful, but in some cases, have not been received in a timely manner.
The stress on individuals and families trying to keep their heads above water has been monumental.
Meanwhile, the work demands placed on medical professionals, frontline workers and first responders have intensified at a rapid speed. For many their hours of duty have seemed endless and their personal risks and sacrifices are significant. They are being thrown into worst-case scenarios that would not have seemed imaginable only a few short months ago. They have further been hampered by the lack of supplies, and the overwhelming numbers of people infected in a relatively short period. The stress faced by these professionals has been relentless. Continue reading
Streaming With Your Angels
At the moment, our world is still seeking answers and solutions to what appears to be a never-ending stream of challenges and concerns. And some days it appears as if we are moving backwards, instead of forward! Our concerns for our homes, livelihood and loved ones are more prevalent than ever right now. We are also bearing witness to incredible acts of giving, compassion, courage, and sacrifice, that remind us who we can be – even during the most stressful of times.
Many of us are also streaming more every day. We are being inundated with massive amounts of information, that we must sort through and decide what to believe and trust, what we should or should not do, and most importantly, how we are going to be present in our rapidly changing world.
The most important consideration for all of us right now should be: what are we going to show our loved ones, colleagues, friends, about who we are choosing to be here and now, today? The beginning of each day in this challenging new world is a powerful opportunity for change and transformation.
The angels remind us that there is a difference between awareness and fear. Fear causes reaction, awareness creates discernment and wisdom. During stressful times, fear is easily triggered. Tempers flare, and arguments are sparked that are not always very easily resolved.
Love Yourself, And Don’t Stop Believing
Recently, I had time to reflect on different aspects of my own life and where it was, or wasn’t going. I was starting to feel self-pity creeping up on me, and had to act to shift my energy out of that negative space, as it would trickle off into other areas of my life.
I was supposed to attend a celebration with family on a Wednesday, as well as a gathering with another group of relatives on the following Saturday. But I wasn’t prioritizing my own needs and well-being, and the Universe decided to put an end to my plans.
To cut a long story short, on the Wednesday, instead of going to the party, I landed in the local hospital emergency room, as my knee gave out and I could not walk. The Universe was telling me to rest – to sit down and get my priorities back in order.
My priorities have always been my children and grandchildren, and that hasn’t changed. However, my views on the recurring family drama, with regards who can go see who, and when, and where, and how, has significantly changed. I have decided to let go of always trying to keep the peace, and please everyone. I no longer wish to expose myself to the unnecessary stress and commotion of it all.
I let it go by simply asking my angels to deal on my behalf with all the stuff that I could no longer hold inside and carry, and take it off my shoulders. And yes, it took me a couple days to realize what was needed, but as soon as I did this, the need for walking with a cane started to disappear and the pain and swelling in my knee has been minimal the last couple of days.