Posts Tagged ‘worry’
It’s okay to feel afraid. You have an excellent built-in system for self-protection. There are many legitimate fears such as raging house fires or menacing wild animals, and your body is designed to trigger fight-or-flight responses to help you in times of great peril.
However, these are not the fears that we are referencing here. We are speaking of the ingrained fears that manifest because you have allowed yourself to become trapped by a common belief system, or perhaps someone else’s past experience.
Our lesson for you today is to nurture your ability to step back and evaluate these fears before allowing them to take hold and prevent you from living your most exciting life, becoming your very best self or, worse, crushing your potential. Read the rest of this entry »
Have you ever heard of the term ‘monkey mind?’ It originates from ancient Chinese and Japanese Buddhist teachings. We all experience it from time to time. In contrast to thinking clearly, monkey mind feels restless, unsettled, unfocused and uncontrollable. We think too much about the next text message, passing an exam, being able to pay next month’s bills, and whatever else lies in our fear centers.
This state of mind can take over if not managed, resulting in high anxiety. We lose our ability to think or to connect with what lies beneath these runaway thoughts. Our thoughts adopt a distorted sense of reality; we act on them only to find that the other person has no idea what we are talking about. Read the rest of this entry »
We have officially entered Springtime and the winds of change are blowing in. Along with change comes new beginnings, and with new beginnings comes excitement, trepidation, and often times fear. We may be thinking about the many potential opportunities a new beginning brings, but, also may worry about any challenges or obstacles the future may hold.
During the winter months you spent time going within, both physically from the colder weather, and spiritually, to connect with your soul. Without even knowing, you instinctively entered the cave of your inner guru to get quiet so that you could nurture and cultivate something very precious inside of you that is about to be birthed this Spring. Read the rest of this entry »
Today we would like to talk to you about attuning to your soulmate. You can open up and expand to that beautiful frequency of a partner in this lifetime. We are here to remind you that your life on this Earth planet is what you create.
You have a multitude of options. You have endless possibilities and opportunities for love, for joy, for expansion. Your thoughts are continually creating your reality.
If you desire a life partner here on this earth plane, it is within the scope of possibilities for you to create that, through your thoughts, through your vibration, through your energy. And if you desire not to have a partner here in this lifetime, you too, can create that reality for yourself. Read the rest of this entry »
Thoughts are a very important aspect in life. If you are having a good thought, you’re having a good day. If you are having a bad thought, you are having a bad day. Thoughts are vital in our daily life design. Thoughts can make you, or break you.
It all starts with your thinking. You can decide if you’re going to be having a good day, or bad day. You are the only one who can decide if you are going to think negative or positive thoughts. You alone own the power of your thoughts.
Think about it. You could be having the greatest day in your life and all of a sudden you think of something negative and the good day just turned into an awful day. You alone have the power to control your thoughts. Only you know your thoughts. You also have the power to share them, or to keep them to yourself. Your thoughts are yours. No one knows your thoughts, but yourself. It is something private. Read the rest of this entry »
As we wander through life we encounter many roadblocks, many stumbling blocks and many disappointments. There are many questions that arise as we walk our path. At times it feels like the entire world is against us.
This is simply an illusion that we create in our humanness. Spirit does not want you to fail in your life. Spirit does not want you to be unhappy. Spirit does not want you to live a pauper’s life. However, so many people blame God, Spirit, the Universe, or other people for the situations they are in and cannot get past.
It is time to sit down, take a look at all that has happened to you and discover two things about each situation: why did it happen and what was the lesson you learned from it? As you look at the examples of pain, suffering or disappointment in your life, what do you see?
For example, you have been with the love of your life for many years, married, children and one day you wake up and that partner has left you for another person. What could you have done to prevent this? What could you have done differently? Why were you not enough? You were in love, totally and unconditionally, and you thought they felt the same way about you. Why did they do this to you? Read the rest of this entry »
With so many unexpected world events recently, a lot of people are feeling stressed, dismayed, worried and anxious. In such perilous times as we are currently facing, it is vitally important to practice self-care.
What do I mean by self-care? From an intuitive’s point of view, after years of working in the psychic field, I have learned that it is important to take care of yourself first and foremost. Is it selfish? Definitely not. It is selfish to take care of everyone else around you, without taking care of you first. You will not have anything to give of yourself if you do not give to yourself first.
It is like being on an airplane, and when the plane is going down, the oxygen masks come down. If there is a child with you or a frail, elderly person, it is best to put the oxygen mask on yourself first and then the child or other person. Because if you don’t, you will probably not be able to help them. Read the rest of this entry »
As a spiritual counselor I have found that one of the most effective ways for me to channel for my clients, as well as bring in the good in my own life, is by recognizing and trusting my feelings. The best way to explain this is when we feel good we are really ‘feeling God’ – the creative or Divine spiritual essence of our nature.
Every human being on this planet has a spirit. This is sometimes called the Higher Self or Holy Spirit. It is this spirit that is each human’s ability to create a life filled with joy and ease. If we are feeling fearful, stressed, or challenged it is often the result of being in some way disconnected to this spiritual self.
In truth, no one can ever really be separated from their spirit, but we can sometimes forget about our spiritual core. When this occurs, it means that we need a breakthrough. We need to remember our spiritual center. The best way we can do this is simply feel better. Read the rest of this entry »