News and Views From The Psychic Access Community

negative energy

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Transmuting The Negative Energy Of Self-Sabotage

Click Here for a FREE psychic reading right now at PsychicAccess.comIn many religions and spiritual wisdom traditions we find guidelines on healing and mind-body wellness. Many of these philosophies, in conjunction with modern medicine, can be a great aid for mind, body and soul. In all spiritual traditions there are usually rules or recommendations aimed at the well-being of society as a whole, as well as each individual soul. Many of these teachings warn us of dangers we might find in our own thought, choices and actions. And if we are unaware or careless, a damaging thought or action can turn into a harmful pattern.

Recognizing a damaging thought or behavior pattern in our lives is not easy. We might realize that someone else makes the same mistakes over and over, but it may be difficult to have the same insight about ourselves. We create the imagined walls of our own limitations, and abide by them, without being aware of making this decision. These limiting, destructive thoughts and actions that appear repeatedly in our lives – especially those demeaning, self-sabotaging, angry thoughts – are in essence negative energy vibrations. A few example of such thoughts can be:

I am useless and incompetent.

I am not strong enough.

Nobody cares about me.

I do not deserve better.

I hate myself.

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Spiritual Attachment And Detachment

Click Here for a FREE psychic reading right now at PsychicAccess.comThe physical world is not the only realm in which some of us struggle with issues of detachment (alienation), or attachment (codependency). The same holds true in the spirit realms.

If we experience spiritual attachment, this usually happens as a result of an addictive personality. In life, one could be addicted to unhealthy relationships, various substances, shopping, food, and so on. The driving force behind all of these is basically the same – the attempt to fill a perceived void with a substitute.

This inclination can then lead to the presence of negative spirit attachments with addictive energies. Perhaps the spirit entity had the same kind of addiction when it was in physical form, and still needs to experience that ‘high.’

When this happens, the victim in the physical world, to whom the spirit entity has attached itself, may become more stubborn and in denial over the need to change their habits. Many friends and family members who have had to deal with addicts, will tell you that addiction changed their loved one’s personality. From a spiritual perspective this is very true.

Spiritual detachment, on the other hand, happens when someone is the victim of abuse or trauma. A part of themselves ‘detaches’ or becomes distant from their core self, which may unintentionally invite a more powerful spirit presence to enter, to ‘protect’ or ‘guide’ the victim. Aristotle’s phrase ‘nature abhors a vacuum’ comes to mind. It means every space or void in nature always needs to be filled with something. The same holds true in the spirit realm.

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How To Be Patient In Times Of Crisis

Click Here for a free psychic reading right now at PsychicAccess.comJust about every day, we face some sort of obstacle, delay in communication, or a situation that doesn’t go our way. And in times of an unexpected crisis, our first response is too assume the worst, or panic.

Negative feelings can creep up and overtake the mind, sending us into fits of rage, sadness or disillusionment, due to the lack of patience in surrendering our control and allowing those emotions to pass with total acceptance.

When we become impatient, our entire being is out of balance and the auric energy field becomes muddy and chaotic. Agitation and strain then become the primary motivator, and there is a loss of self-awareness within.

Impatience never makes things happen faster, or better, and the worst way this can manifest is when we try to force an issue, or get a person to instantly say yes, or go along with our vision.

Whenever impatience or uncomfortable feelings arise, it’s vital to make a conscious effort to redirect that negativity and nip it in the bud, so you can stay calm during the toughest times. Here are some strategies to help alleviate impatience when your feeling triggered.

Breathing

Take several deep breaths from your stomach and exhale out the stress, focusing on your third eye as you release your breath. Think of something funny or inspirational so you don’t unleash unnecessary aggression.

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Get Rid Of The ‘Moldy Blueberries’ In Your Life

Click Here for a free psychic reading right now at PsychicAccess.comPositive energy spreads, and is infectious. Think about the positive, optimistic people in your life and how, whenever they walk into a room with their laughter, smiles and humor, they just raise the vibration of the entire room. Of course, excluding the really negative people in the room, who choose to remain impervious.

Yes, positive energy is contagious, but so too is negative energy. Just like the mildew on one bad blueberry, kept in a container with other blueberries, it spreads mildew and rot to all the other blueberries around it.

I remember walking into my dance studio one day, many years ago, and finding most of the moms, who had kids in my class, in the waiting room. I took this opportunity to show them the children’s costumes for our upcoming dance recital. The moms were instantly in love with the outfits. Some even became sentimental and teary-eyed. They commented excitedly on all of the bright sequins, the colors and styles. They all talked enthusiastically about how much they loved it, and how truly beautiful these designs were.

Then one mom arrived late, while I was in the office. I could not be seen by the group of mothers, but I could hear them. The late-arriving mom noticed the costumes and immediately began to complain about every aspect of it. She was very critical and felt they were “cheap-looking.” She even claimed that the moms had all been “ripped off” and that I over charged them.

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Simple Self-Care To Improve Your Well-Being

Click Here for a free psychic reading right now at PsychicAccess.comWe are living in stressful times, but this can also be a time of reflection, and looking into the future, making plans. If you are currently feeling depressed, or in despair, there are many simple things you can do to ease your mind, or lift your spirits.

To begin, take some time to reflect on how you are feeling. Often we are unaware of how things are really affecting us. Consider how you may be choosing to perceive things, and whether you need to take some time to truly process some of your thoughts and feelings. Just recognizing that you are sad, afraid, frustrated, or depressed, is already a step in the right direction.

Remind yourself also that some of your thoughts and feelings may not be unusual in these unusual circumstances. Many people are going through the same thing at the moment. You are definitely not alone.

Each of us react differently to unpleasant life events. Try to stay positive and not be so down on yourself. Try to be more proactive and take time to reflect on what is most important in your life. Meditation, and other forms of spiritual practice, is a great way to relieve stress in your life.

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Review The Day For Better Sleep

Click Here for a free psychic reading right now at PsychicAccess.comMany of us are having trouble getting enough sleep these days. Even if we are currently not going many places and meeting a lot of people during the Covid-19 pandemic, we are still experiencing a lot of stress and disruption, which upsets our minds and unsettles our bodies.

In more normal circumstances walking outside might be a great way to relax in the evening, but even that might not be enough as to allow our body-mind to reach a fully natural balance.

There are also many medical resources for better sleep, of which the most common is the use of various sleeping tablets and herbal remedies. But sleep medications and even medicinal herbs require some caution and care, as they are not always harmless, and the side-effects may differ from person to person.

Some Yoga breathing exercises and meditations may also be useful, as they help balance the blood-flow and deepen the breathing. This is not a visualization technique, nor it is a ritual, but a simple process that may aid your sleep.

There are also shamanic techniques that include breathing, but the core idea remains the same: there is energy locked in stressful or painful events of the day, and the way to release it, is to remember them with a calm mind and a healing intention, maybe even a healing prayer, mantra or meditation.

Recapitulation, as technique taught by Deepak Chopra, is the process of reviewing your day, from beginning to end, every night before you go to sleep. It means to go through the events of the day, and digest mentally what has happened, instead of suppressing your thoughts and feelings. If we try to distract ourselves continuously, we might find we feel tired, but we remain restless.

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Time To Feng Shui Your Home

Click Here for a FREE psychic reading right now at PsychicAccess.comSocial-distancing and being quarantined at during the Covid-19 pandemic, is the ideal time to embark on a major de-clutter and clean-up. By doing a thorough cleaning and clutter clearing clutter now, we can open up the flow for positive energy to flow through our homes, offices and lives once the quarantine is lifted.

To make the most of such a spring clean, consider applying some feng shui principles to rearrange your home. Many people’s perception of feng shui is that it is just a form of interior design, but it is actually an ancient spiritual practice and philosophy. It will literally open energy channels for abundance and prosperity,  as well as health and wellness to flow into your life.

Feng shui is a system of laws that govern spatial arrangement and orientation in relation to the flow of energy (chi). The aim is to create a harmonious environment that enhance the balance of yin and yang. It is about living in spiritual harmony with our environment.

When we apply feng shui to our home and lifestyle, we do so in order to achieve balance in both our working and living space, and maximize our potential for success in our personal lives and in business.

Feng shui literally translated means ‘wind water.’ Wind scatters energy and water holds energy. In applying its principles, we can clear out negative energy and generate more positive energy.

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