negative energy
The Power Of Kundalini Yoga
Kundalini is known as the Energy Yoga which empowers us to release any stagnant energy sitting at the base of our spine, which is connected to the chakra system. When we are feeling anger or fear, Kundalini Yoga can release this tension with quick movements. The intention is to let go.
Typically, more sedate forms of the Yoga discipline is promoted in modern day practice, which tend to focus on deep breathing, flexibility and stretching of the muscles and joints. Kundalini is the polar opposite of this approach. It combines meditation with cardiovascular and muscle strength building exercises.
There is a major caution with this kind of Yoga, since it is best to avoid it if you have any serious back, brain, neck or shoulder conditions. Also, do not do Kundalini if your pregnant, unless the session is specifically geared towards this under the guidance of a reputable teacher. Always consult with a doctor if your unsure and be aware of what your body can do and can’t do in the present moment.
Thoughts On Depression
Clients sometimes call me regarding their own, or a loved one’s depression. Of course, I am not a medical practitioner and as a matter of course I always recommend that the caller seeks professional advice. However, a psychic reading can sometimes help the customer to unmask what might lie beneath their ‘blues’ from a spiritual perspective.
Lately, one cannot help but notice the media attention that mental health issues are being given here in Europe. Companies here are encouraged, for example, to acknowledge the mental health issues of their staff. The topic also receives much attention in the media, even with the help of celebrities and royalty.
How To Survive Full Moon Sensitivity
Ever notice that during a Full Moon your emotions are heightened? Some people also have trouble sleeping, while others can’t get enough sleep. It is also the time of a month when first responders and hospital emergency rooms tend to be more busy. Parents and teachers also tend to feel like they are running around like headless chickens around this time.
Personally, I find myself much more sensitive during this time. I can see the effects on my clients as well. During full moons I like to try to keep to myself and observe, it’s a good way to prevent these sensitivities from affecting me too much.
Full moon energy affects all of us, but the length and strength is different for everyone. Depending on our astrological charts, if the Moon is in an area of the zodiac that is an important aspect of our chart, it could deeply affect us. It is an individual experience to be sure.
Social Survival Skills For Empaths
Being an empath can be an incredibly helpful gift to have in day-to-day life. But living with this gift also has its challenges, and overcoming these are part of the journey for every empath.
While everyone’s gifts and experiences are unique, some life lessons seem to be very common among the empath community. Feeling misunderstood, or like you don’t quite belong, is a good example. I’ve heard this from so many empaths! Finding your tribe is incredibly important and helpful as you navigate your sensitivity. Connecting with people who understand you can support your growth and greatly increase your comfort as an empath.
Moon’s Mailbag # 2
Welcome to my monthly blog, Moon’s Mailbag, wherein I answer a variety of questions. Each month I select a few of the questions I receive from my clients on Psychic Access and answer them here for the benefit of all. Please remember, if your question doesn’t feature this month, it could potentially be answered in a future publication.
Q: How does one do a house cleansing? I live alone in an apartment and for some reason I feel inundated by negative energy. Please help.
I feel that the neighbors that live above and below you, as well as to the left and right, are all part of the issue. Begin by smudging your home with sage. Start at the entrance. Close all windows except for the back bedroom window; instead open it halfway for working the negative energy out of your home.
A Spiritual Approach To Chronic Complainers
Don’t complain, don’t ever complain. These are words I read in a book long ago, and they have stuck in my mind ever since. However, I certainly seem to have attracted a lot of complainers into my life – moaners and critics who have taken the very process to an art form! Amongst these individuals are family, friends and love relationships, and they are all challenging in their own way.
I have come to the conclusion that the lesson those souls have given me, is to rise above the irritation, and perhaps to try and see their predicament and unhappiness from a place of compassion. I have since managed to become less affected by other people’s groaning, because I stopped thinking that their displeasure might be my fault, or that I could ‘fix’ them and turn them from a ‘cup-half-empty’ type of person to a ‘cup-half full.’
Moon’s Mailbag # 1
Welcome to my new monthly blog entitled Moon’s Mailbag, wherein I will answer a variety of questions on all things metaphysical, paranormal and psychic. Yes, that’s right! Each month I will select a few of the questions I receive from my clients on Psychic Access. To get the first mailbag edition rolling, I asked a few of my regular psychic reading clients to think about some good questions. By the way, if your question didn’t feature this month, it could potentially be answered in a future publication.
Q: I’ve heard that it takes a lot of energy to do a psychic reading. How do you prevent yourself from being drained energetically?