light body
Sound Vibration Heals Our Brain Chemistry
Thoughts have metaphysical power. Words, speech, singing and sound also have power. Everything we say, sing and chant has vibrational sound frequencies that changes the chemistry of our brain and the physiology of our body.
A positive sound vibration changes the brain to a calm, compassionate, highly intuitive state. Think of a baby laughing and how it brings joy to everyone who hears it.
A negative sound vibration abruptly shocks and damages the nervous system. Think of someone scratching the chalk board or yelling racist epithets, and how both make you nervous and angry.
We can actually improve our health with positive vibrations in the form of mantras. A mantra is a set of words, with a positive meaning that also has a positive vibration. When repeated over and over, this vibration permeates every cell of the body, igniting, healing and repairing these cells. It moves through every muscle, bone and organ.
This process changes the entire energy field, aura, and expands it. Done with enough practice and an open heart and mind it can increase our light to the point where we can heal ourselves or help others to heal.
Have you ever walked into a silent room and felt that there had been a conflict between the people who have been there, before you arrived? That vibration, positive or negative, leaves an energetic residue and is absorbed by everyone entering into it, unless that person has increased their vibration to the point where they become psychically impervious to other’s negative energies.
Spirit Visions, Dreams And Visitations
We all possess the gift. Most of us do not believe, or wish to tap into our psychic abilities. Some of us may not be ready to use the gift for good, so it’s probably good that God doesn’t allow some of us to access that part of our psyche.
We are all at different stages of development, but that doesn’t mean that one is better than the other – because some have the gift and some do not. It all depends on divine timing. We must learn as the lessons are given, until we evolve in such a way that we may tap into the gift when we are ready, or when God feels we are ready to bestow it.
One night my dearly departed grandfather came to me in a dream. He was driving this very old-fashioned car, which I later learned he used to own when I paged through the pictures in an old family album. He just was there, he didn’t say anything. I was embracing the light he had brought with him. It was such pure love and just filled me up, and I was so happy and content. I also knew and sensed there were other beings of light present, who may have helped him to make himself known to me.
He came to me so that I could say goodbye to him and tell him that I love him. I felt so good being able to say goodbye. It gave my mind the sense of calm and closure I needed. I needed to say goodbye, because I never got that chance while he was still alive.
During his visit my grandfather also gave me the gift, and while doing so I also had a taste of the blissful energy of the afterlife. In life he always used to tell me that if he was able to he will one day come through from the other side to visit me. He did and I am grateful.
Mediums To The Rescue
When some people pass away, they are taken by surprise and in shock. These souls aren’t sure what is going on, where they are now, and how they got there, while wondering where everyone else has gone. These individuals find themselves stuck in a physical, human mindset and unable to progress in the spirit realm.
How can such a confused soul energy become unstuck and cross over into the light? Well, that’s where spirit rescue work comes in! Some of the most rewarding spiritual experiences in my own mediumship career have been during rescue sessions that I used to attend. Once every month, a group of mediums would gather in a séance circle and with the aid of a facilitator we would engage in the rescue process. In the trance state, one of us would then begin to channel the energy of someone who needed assistance to cross over and reach the Other Side.
There are several rescue sessions that particularly stand out in my memory, even after all these years. The first was the spirit of a young woman about 35 years of age. She had been sitting on her kitchen counter in Indiana for months, wondering where the rest of her family had gone? We soon discovered that they had all been killed in a car accident and only she had returned home to search for everyone. The facilitator encouraged her to look to the light, reach for their outstretched hands and join her husband and two children.
Another time, I channeled the energy of a little boy about six years old. He was hiding under one end of his bed, which was on an angle forming a tent over him. He had perished in a house fire in Nebraska and couldn’t find his parents. We encouraged him to look towards the light and reach for his waiting mother’s hand.
Another unusual case was a patriotic young WWII soldier who had been killed in combat, but refused to abandon his post. Our facilitator had to give him a direct order to look to the light and immediately report to his commanding officer!
Simple Energy Cleansing Techniques
Everything in the universe is energy – so are you. In addition to our physical body, we also have a subtle energy body consisting of various layers, including the aura or energy field, the chakras or energy centers, and various smaller energy channels and points.
To be holistically healthy and happy it is therefore important to not only take care of the physical body (which is undoubtedly also very important and unfortunately too often neglected), but also the energy body. Our energy body can become unbalanced and even dis-eased with toxic patterns, old blockages, repressed negative emotions and deep energy imprints of trauma. It is vital for our spiritual, mental, emotional, and physical well-being to regularly cleanse and maintain our energy body.
In addition, as spiritual beings in humans form we are all energetically connected to each other and therefore we are affected daily by the energies of others. And the truth is that many people in our everyday environment have unhealthy and even toxic energy bodies that are not exactly emanating good, positive vibrations.
For example, you are in a happy, energized mood when you visit relatives or friends, and although everyone in the room outwardly appears to be doing perfectly fine, you soon begin to feel energetically drained or experience unusual emotions, such as suddenly feeling depressed, anxious or angry. This may well be due to someone else’s energy frequency present in the room. Energy never lies, even when we pretend or try to hide it.
The more empathic and highly sensitive we are, the more likely it is that we will intensely feel these environmental energies. A regular energy cleansing is vital to neutralize and shield us from external toxic vibes. I am such a person myself, and I have learned the hard way how destructive it can be when I neglect my energetic self-care and spiritual cleansing.
How To See Your Own Subtle Energy
Subtle energy is the intangible basis of all things. It is the same energy that martial arts masters refer to as chi, which is responsible for ‘impossible’ feats like breaking through bricks with bare hands, or athletes jumping and twisting in the air in ways that seem to defy gravity.
It is all a result of this invisible energy that we all have access to. When we become aware of this energy, we become more aware of the true metaphysical powers that reside in each of us.
Consider plants. They are a complete energy system. Think of what they need to flourish: soil, nutrients, water, and sunlight. You then realize they are a complete ecosystem. One organism. And, the health of the parts affects the health of the whole. This is also true with humans and animals and earth itself.
By learning how to harness and control this energy we become more in tune with nature and our intuition becomes sharper and more clear. Then we can empower and heal ourselves, as well as others. The possibilities are endless.
How can we more fully tap into this energy? We must begin by learning to see it with our own eyes. A simple way to perceive the material expression of this energy is increased awareness of beauty. People, animals, plants and ecosystems that have a high level of that energy appear particularly beautiful. Another practical technique that is very easy to do and it doesn’t take years of study and meditation to master involves your own energy field or aura.
The Babysitter’s Near-Death Experience
While I was working out at the gym one day, I saw a little old lady who used to babysit me and my brothers when we were little children. I will never the wonderful times we had with her. She was always making it so much fun. She wasn’t on the phone all the time or watching television. She wasn’t ignoring us kids like so many of the other babysitters my mother sometimes hired for us.
When I spotted her and her daughter in the gym, I walked over to greet her, and told her that I remember her very well. I also thanked her for giving me some wonderful memories and teaching me so many valuable life lessons. The one thing I specifically remember her telling me was to always be careful about what we “put into our minds.”At a young age she had already made me realize that what we think about can either help us or harm us. I have always held on to that wisdom in my life. Because it is truly worth more than gold.
One time, I asked her how she knew so much about things. She looked at me and said,“Moon, you know what, I died once.”
“What? No way!” I responded. I went to catholic school growing up, and near-death experiences were certainly not the kind of thing we were learning about in class.
“Yes, I was in the hospital,” she continued. “I had a major operation and I could not wake up afterwards.” Apparently, she had flatlined during surgery and they had struggled to revive her.
“I am very lucky to be here,” she said and then shared some very interesting things with me about her near-death experience (NDE). I still remember that when she first left her body her parents were both there to meet her and she could hear loved ones on the other side of the tunnel having fun. I also remember she said she felt like a ball of light at the time and that it felt so good. The next moment she was being pulled back into her body. Continue reading
Achieving Mind, Body And Soul Health
As spiritual beings we must take care of the sacred body temples that house us. Optimal health is part of a collective cycle that merges the physical, mental, and spiritual aspects of who we are into one continuously moving energetic field. When any one of these three elements is out of balance, we miss out on the opportunity to show up for our lives with optimal focus, energy, desire, stamina, strength, and purpose.
Science has long recognized that stress has a negative impact on our entire being. I have consulted over the years with clients who complain of the physical manifestation of stress, often appearing as low energy, headaches, poor digestion, insomnia, muscle tension, and chronic pain.
However, as a spiritual practitioner and energy worker, I often also witness how stress can upset our energy fields and create blockages at the mental, physical, and spiritual level.
By getting in touch with how stressful events make us feel, we can more closely examine our personal triggers. Once we learn which events or situations are less ideal for us, we can implement methods for coping, as well as choose alternative options that are less stressful. Despite how seemingly difficult any situation is, we always have a choice to impact a different outcome or choose how we respond to the event.
Due to the COVID-19 pandemic, health and wellness has become a center stage issue for many of us. I find many of my clients are increasingly interested in finding ways to boost their immunity and building the body’s natural defenses.