words
Breaking Through The Walls Of Disconnection
Have you felt like you have been talking to brick walls in your relationships lately? If so, rest assured that you are not alone! This issue has been coming up more and more in my readings. Many of my clients complain that they feel like they are not being heard or that they are simply not getting through to people.
Many factors contribute to this feeling. With so many of us addicted to our phones and social media, it’s become very easy to be physically present but mentally elsewhere. This often makes any attempt to have a meaningful conversation feel like it’s taking place in an echo chamber.
We are surrounded by so many distractions these days — constant notifications, endless scrolling, and click-bait videos that often prioritize drama and misinformation over truth and depth. These distractions pull our attention away from what really matters: meaningful connection, both with others and with ourselves.
Modern life is busy and demanding. People are constantly juggling many responsibilities and stresses, and often feel drained or overwhelmed. Many of us rarely have the emotional bandwidth to fully engage in meaningful conversations.
On top of that, people are less likely to have face-to-face conversations, or at least make a phone call, as most communication these days takes place via text messages and social media comments. As a result, there is a growing lack of communication skills and many misunderstandings occur because people have difficulty expressing themselves clearly or actively listening when they are actually having a conversation in person.
Reclaim Your Personal Power With ‘Sat Nam’
As a Kundalini Yoga teacher, I had the unique privilege of studying with Yogi Bhajan, the yoga master who introduced Kundalini Yoga to the Western world. Before he passed away in 2004, Yogi Bhajan gave me my spiritual name, Satya Kaur, which essentially means “princess” or “lioness” who embodies or strives to live by the principle of truth. It symbolizes a spiritual identity or path that focuses on integrity, authenticity, and the pursuit of spiritual truth.
Our soul identity is the key to our life journey and spiritual growth. For this reason, at the end of each Kundalini Yoga class, the teacher says “Sat Nam” to the students. The class then repeats these words back to the teacher. Because of the name Yogi Bhajan gave me, this mantra will always have a special place in my heart.
The phrase is a Gurmukhi term that translates to “Truth is my name” or “True identity.” It is used as a yoga mantra to center the mind, connect with one’s true self, and remind us of our true essence and reality beyond the physical and mental constructs of the external world.
Saying “Sat Nam” to others is similar to the greeting “Namaste,” which means “The divine in me bows to the divine in you,” or “The spirit in me salutes the spirit in you.” For me, sacred affirmations like “Sat Nam” and “Namaste” have even more power and meaning now in the dawning Age of Aquarius.
The Golden Power Of Silence
I took my early morning walk today along a path surrounded by an olive grove on one side and almond trees on the other. In the background the beautiful hills seemed mystical in the early morning mist.
The only sounds that broke the silence at this early hour were the chirping of birds and the bleating of baby goats playing on the small farm opposite my house. Occasionally they were interrupted by their father, who seemed to keep them safe by nudging them into a particular corner of the property.
In these moments of peaceful silence I like to have a dialogue with spirit to receive some guidance or direction for the day, as well as answers to questions I may have about my life and work. But today I felt guided to simply contemplate the meaning of silence.
There are many forms of silence, some less peaceful than others. For example, there are the ‘elephant in the room’ or ‘cold shoulder’ moments of silence when there is awkwardness between people. There is also the ‘poker face’ silence, when someone pretends to listen, but in reality has mentally withdrawn from the conversation. We also fall silent when we are perplexed or confused. Sometimes we keep silent to avoid possible misunderstandings.
A very powerful form of silence occurs when we are deeply engaged in an activity, alone or with others. Everything else seems to fade away as we concentrate on the task at hand.
And of course the best kind of silence is when we are in communion with spirit and the cosmos. In these moments we feel completely at peace and connected to others and the universe. This silence nourishes the soul and gives rise to divine inspiration and spiritual insight.
Spirit Messages Through Signs And Synchronicities
Many people go through life without ever realizing that their spirit guides, ancestors, and deceased loved ones are communicating with them on a regular basis. Spirit is constantly reaching out to us from the other side, but it requires the recipient to be spiritually aware and attentive in their daily life.
The most powerful and easiest way to receive messages and guidance from spirit is to get a psychic or mediumship reading from a reputable psychic or medium.
The next best way to receive messages from spirit is through our dreams, especially visitation dreams in which we interact or have conversations with loved ones. We are most open to spirit communication when we are in the dream state.
Of course, some people are naturally more open to receiving messages from spirit, but anyone can increase their psychic awareness and become more attuned to spirit communication.
The first important step is to adopt a daily spiritual practice that raises your vibration and increases your awareness, such as meditation, prayer, divination, journaling, dreamwork, breathwork, chanting, ceremonies, or rituals.
The next step is to become more aware of signs and synchronicities in daily life. Signs from the spirit realm can include visual apparitions; smells (perfume, cigarette smoke); animals, insects, and other natural phenomena (birds, butterflies, ladybugs, rainbows); objects (coins, feathers); repeating numbers, words or thoughts; specific songs or music; or electrical activity (dimming lights, turning appliances on and off).
Choose Your Words Wisely
Did you ever stop to think about the sounds that come out of our mouths? We use them to form phrases and sentences. It is how we communicate. But, have you ever considered the true nature of these sounds, or the power contained within our words, the power of the vibration?
Words are formed using the organs of speech that creates a vibration, thus causing a sound. We know that sound doesn’t just disappear. Sound travels – from our mouths, past the person it is directed to, past a few others, and on and on, into the ethers.
Words are more powerful than we realize. Maybe we should choose our words more wisely. If we send negative words out, whether we sincerely mean it or not, it never goes away. That negative vibration we sent out has an effect on the earth, the solar system and the universe. It may even come back and have an effect on you, without you ever even realizing it.
Historically soldiers have always marched as an army in one way or the other. It made me wonder why they march in sync and to a set rhythm, like they do. Because, it looks cool? No, they march in unison and uniformly, because their foot stomping causes a vibration. If the vibration matches the frequency of a target, it becomes a powerful weapon.
The Walls of Jericho is a good example. The Israelites wandered the desert for 40 years. Upon arriving at Jericho, they marched around the city for six days. On the seventh day they circled the city seven times. The priests then blew their trumpets and they shouted and the walls of the city fell down. Just another bible story? Well, we know vibration can bring down bridges and maybe those priests knew the note to play that gave a specific vibration that brought those walls down.
To Lie, To Live, To Believe
Our brains are naturally wired to recognize patterns, find connections between seemingly unrelated things, and draw analytical conclusions from our observations. We all use this ability every day without even knowing it.
It is a talent we inherited from our ancient ancestors. Professor Robert C. Barkman explains that “pattern recognition was key to the survival of our Neanderthal ancestors, allowing them to identify poisonous plants, distinguish predator from prey, and interpret celestial events. Today, pattern recognition plays new, but just as important roles in diagnosing diseases, inspiring new ways to safeguard data, and discovering new planets.”
This amazing ability is however seldom mentioned or considered in spiritual and metaphysical circles. But Spirit has over the years guided me towards greater spiritual insight and metaphysical understanding by taking me on interesting journeys of analysis and pattern recognition towards profound insights and relevations.
For example, while meditating during Easter a few weeks ago, my guides took me ‘down a rabbit hole’ on the decisive word believe. The first insight I discovered was that right in the middle of the word ‘believe’ there hides another, more disheartening little word: lie.
Of course, ‘believe’ is a good word. It is the cornerstone to faith and living a spiritually empowered life. But the hidden word ‘lie’ inside it reminds us that we must also have a living faith for it to be authentic and powerful. And, if you drop the letter ‘v’ into ‘lie,’ it becomes the word ‘live.’
Empower Your Life With Affirmations
Affirmation is a great self-empowerment tool for deliberate manifesting, personal transformation and self-healing. It is a simple, yet powerful spiritual practice to focus on what we wish to create and attract, and make the changes we wish for in ourselves and our life.
An affirmation is an affirmative, positive statement or mantra that you repeatedly speak, preferably daily. Words or language have metaphysical power. By thinking, speaking, and writing affirmative mantras, slogans, chants, spells, invocations, or prayers we set powerful intentions for transformation and manifestation. Here are some examples:
I lоvе and ассерt myself.
I fully believe in myself.
My potential is limitless.
I am achieving greatness.
My body is healthy and strong.
My mind is powerful.
I have control over my thoughts and feelings.
I am happy and fulfilled.
Affirmations reframe and improve our thinking. It reconstructs our negative thought patterns and rewires our mind to become more positively focused. The more we repeat it, the more it creates neural pathways for positive thought. These empowering new pathways gradually replace our old, negative thoughts habits.