health
Developing Your Herbal Intuition
Herbal medicine is becoming increasingly popular, and many people are increasingly turning to herbalism as a healthcare supplement, or even a substitute to conventional pharmaceutical medicine. Plants, flowers, and herbs all have unique energetic qualities that make them suitable for various purposes. They are alive and respond to their environment and how they are treated in the same way humans do.
When we think of herbs, we tend to narrowly categorize them according to the medical conditions they can be used for, or what aspect of our health and wellness they can improve. However, like people, herbs are much more complex and multi-faceted, and have many uses and applications, alone or in combination with other herbs.
To obtain the most benefit from any herb, we need to take the time and have patience to truly get to know the herb. When you meet someone for the first time at a social event, would you diminish the other person’s true worth by instantly deciding they have only one useful trait or redeeming quality, and leave it at that? Taking the time to get acquainted with a particular herb is much like getting to know someone in an intimate friendship.
Selecting herbs to work with or draw upon for healing is a highly intuitive process. The appearance, aroma, taste, texture, and energy vibration of the ideal herb for a specific purpose must speak to us mind, body, and soul. They convey a distinct energy signature and frequency of healing that the intuitively aware user will innately know is best to use at that time.
The Healing Energies Of Plant Spirits
Here in Latin America there is a rich tradition of herbalism and ceremonial, shamanic spiritual medicine. There has also been in recent times a global revival of plant medicine and natural healing practices, as well as a renewed interest in related indigenous wisdom traditions found in many cultures all over the world.
As a result of modern science, we have largely abandoned and forgotten the fountain of knowledge the aborigines had regarding healing and natural harmony. It took us several centuries to realize what we have lost and overlooked in the process.
Herbalism is however not only about natural medicine potentially having fewer side effects than modern pharmaceuticals. It is also about the innate energetic qualities we share with a particular plant. This approach to healin stems from a worldview that fully integrates man and nature.
In local tradition, near the Andes, the timing is just as important as the type of plant used for healing purposes. Depending on the season, or the phase of moon, for instance, the plant’s properties will vary, and its effectiveness less than optimal if used at the inappropriate time.
Both the healer and their patient’s attitude towards the plant itself is also an important factor in the healing process, as the respect and gratitude shown to the plant will determine its healing ability.
In shamanic herbalist practices it vital to understand that all entities are considered to have elemental energy, including plants and humans. This is the metaphysical premise of all plant medicine and magic. In fact, for the traditional herbalist all plants have spirits. And each one has specific faculties and properties at different levels or frequencies that can heal us in mind, body and soul.
The Happiness Trinity
When a new year arrives, it is common for us to look back and wish we had done better in the previous year. To make matters worse, the past three years have been exceptionally difficult for all of us. All the more reason for us to now make a determined decision to strive for greater happiness in the coming year. But how does one achieve happiness?
The true nature of happiness has been a topic of debate since the beginning of time. Does anyone really know what true happiness is? There are many opinions, views and theories on the matter, but I believe in the end one’s personal happiness is something only you can truly define or measure for yourself.
With that said, no matter what our personal idea of true happiness might be, it will always require the foundation of three key elements: wellness of body, mind and soul. Without an optimal trinity of physical, mental, and spiritual health, one cannot truly live your best life.
A happy life begins first and foremost with physical health and self-care. Our lifestyle habits define the quality of our life. Constantly indulging in the short-term pleasures of unhealthy lifestyle choices will not ensure a happy life in the long-term. Happy people eat nutritious food, get enough exercise, sleep well, manage their stress levels, and aim to maintain a sensible work-life balance.
A sense of being happy itself is one of the countless emotions we experience in life, and while it’s not possible to always feel happy, we can still choose how we respond to life’s challenges. Choosing to see a difficult situation as an opportunity rather than an obstacle, and choosing faith over fear, are common traits among many accomplished people.
The Healing Power Of A Smile
I have noticed something very interesting lately, since we are no longer wearing masks in public. There are two types of people: those who often smile and laugh, and those who do not. You can smile at some people that seem to not be very happy and they will smile right back at you, while others will just look at you like you’re an alien.
I love to smile at people and change their energy, it uplifts them. I can tell. I can see the auric energy around those who smile, and it’s much brighter and lighter. It’s a healing, positive energy. Those that don’t smile have dark and cloudy auras. It makes me feel good to help people get into a better mood and access their higher consciousness, as it will just keep the ball rolling for a positive domino effect for the rest of their day.
But there are those people who find nothing pleasant or amusing and will not smile for anything. I understand that sometimes life just seems to hand us a bad hand of cards, or just seems depressing or no fun. But we all have the ability to smile and our sense of humor is a gift from God. If you can’t smile for yourself to change your own energy, or find yourself unable smile back at those that smile at you, maybe take a look in the mirror and that may inspire you to crack a smile. It changes energy and lives.
As a psychic, I consult many people who are in unloving relationships and marriages. They stay with partners who are unkind, abusive, or unfaithful. They carry a torch for spouses who talk them down to them and make them feel less than. For many it causes mental and physical health problems.
The Mystical Power Of Amethyst Crystal
The calming and spiritually protective amethyst has a mystical energy about it, and the beautiful coloring makes this purple quartz even more exceptional. Amethyst is a violet variety of quartz. It is formed in the presence of manganese and is found in Brazil, Uruguay, South Africa, Madagascar and India.
Just holding a piece of Amethyst helps raise your vibration, putting you into a calmer and accepting frame of mind. It is believed that its very essence heals on the metaphysical and physical levels of our being.
Experts in crystal healing teach that amethyst crystals are the foremost stones of the violet flame. The use of the violet flame which emanates from this exquisite stone is overseen by the ascended master St. Germain. The violet flame helps transmute negative energies in the body and creates harmony. Wearing amethyst jewelry is a powerful way to absorb the benefits of this magical stone.
In many cultures, a large number of miraculous powers are attributed to amethyst, and it has been said to bring victory in war and in hunting, to drive out evil spirits, to boost the intellect, and even to protect crops against pests, particularly locusts. It is not unusual to see amethyst sewn into the special robes of priests and nobility.
The origin of its name is Greek and means ‘prevention from drunkenness’. It is said to help overcome any addictive compulsive disorders including alcoholism, overeating and other addictions. Ancient Greeks wore amethyst and drank wine from amethyst cups to protect them from intoxication. For myself, as a recovering addict, this crystal is a ‘have-to-have’ assistant in my collection of crystals!
The Supreme Source Of All Healing
Spiritual practice is unique for every individual. I have been drinking from the well of wisdom in the Vedas for the past 35 years, especially the Srimad-Bhagavatam, also known as the Bhagavata Purana, one of Hinduism’s eighteen great puranas.
The Vedas are the original Sanskrit texts of India’s ancient spiritual culture featuring a vast body of wisdom in every field of human life, to help the soul navigate this world and reach the ultimate destination beyond.
This ancient manual of life was compiled by Srila Vyasadeva, who is revered by great saints and seers as a literary incarnation of God. In Sanskrit, he is called a saktyavesa-avatara, which means one who is empowered with energy of Divinity to fulfill a distinct purpose. In the case of Vyasa, his Divine purpose was the writing of everything that humans need to know to fulfill their aims and completely awaken spiritually.
Although Vyasadeva was an avatar, and therefore not an ordinary person, he felt despondent after composing all the Vedas. His guru, Narada Muni, the great sage among the demigods, then appeared to him and explained that the cause of his despondency was that he had not yet fully glorified the personal feature of the Absolute Truth.
Taking this to heart, Vyasadeva then meditated deeply on the Supreme Personality of Godhead and wrote Srimad-Bhagavatam from his matured and purified realization.
In Vyasadeva’s own estimation, the most profound of all spiritual wisdom within the Vedas is found within the Srimad-Bhagavatam. And the cream of that cream he describes as bhakti, devotional service to the Supreme Personality of Godhead.
Your Soul Also Needs Sleep!
Sleeping disorders are at an all-time high in this day and age. Not getting enough sleep is related to many health factors including, weight gain, heart disease, lethargy, headaches, memory loss and irritability. It also creates a dependency on caffeine, sugar and other stimulants.
Most people need seven to nine hours of sleep per night. Few people are actually getting that. Many are tossing and turning and not having quality sleep or enough REM (rapid eye movement sleep) time. I believe this time is when our soul leaves our body and spends time reconnecting to the spiritual realm. To me, this human respite and spiritual connection is just as important as the health effects quality sleep has on the body. We need time to dream and resolve our problems and conflicts. Even my dogs dream as they twitch and growl, finally getting to catch that pesky squirrel that keeps eluding them during their waking hours. Resolution!
Based on the Kundalini yoga and spiritual science philosophy I teach, there are changes that happen in the brain that create sleeping disorders. Yes, too much caffeine, too much radiation, and too much drama and television can create sleep disorders. But more often than not, it is our breathing patterns, that disturb our sleep.
Yes, our breathing affects our sleep. How? The right hemisphere of the brain controls the left side of the body. Both are considered the yin, feminine, subconscious, intuitive, spiritual and creative side. The left hemisphere of the brain controls the right side of the body. Both are considered the yang, masculine, active, analytical, methodical sides.