Self-Care
Learning To Trust Your Inner Truth
Have you ever noticed that whenever you’re really enjoying what you’re doing, it’s as if there’s an amazing energy flow or undercurrent carrying you along?
In these magical moments it feels as if the universe itself is moving with you, effortlessly aligning circumstances, people, and opportunities in your favor.
Don’t you wish you could live like this all the time? Imagine a life where every decision you make feels right, where your inner compass is so attuned to your truth that you rarely second-guess yourself.
Unfortunately, we too often worry about what others might think of us, or we choose the practical path – the road most traveled. We fall into the trap of following the opinions of others instead of tuning in and listening to our own inner guidance.
The fear of rejection or failure too often looms large, keeping us tethered to a path that feel safe but uninspiring. We convince ourselves that following our soul’s calling is a luxury rather than a necessity.
Following your inner truth is not selfish. Following the flow of what is true for you also doesn’t mean you’re shirking your responsibilities. It simply means that you are choosing, moment by moment, what feels right for your soul.
Society bombards us daily with standards and our families with expectations of what’s right and acceptable, yet how often do we stop and do a self-check-in? How often do we ask ourselves, “Is this really what I want?” instead of “Is this what I’m supposed to want?”
What The Mind Believes, The Body Perceives
Self-talk and inner dialogue play a crucial role in our overall well-being – body, mind and spirit. The way we think and talk to ourselves shapes our reality, affecting not only our emotions and moods, but also our physical health.
For example, if we wake up and immediately think, “I feel terrible. I’m still exhausted. I don’t want to face the day,” our body will respond in kind. We’ll move sluggishly, feel each ache more intensely, and reinforce a state of fatigue.
Negative self-talk can even affect digestion, metabolism, and immune function because the body takes its cues from the mind. When we repeatedly tell ourselves that we lack energy, the body responds by slowing down.
However, when we consciously shift our thoughts to a more positive perspective, we cultivate an inner environment that supports healing, resilience, and vitality.
The same principle applies to how we perceive ourselves physically. If we stand in front of the mirror and focus on perceived flaws, our posture and energy will reflect that self-criticism. We may unconsciously choose clothing that reinforces our negative self-image and move through the day with slumped shoulders and diminished confidence. Our bodies reflect the beliefs we hold about ourselves.
Conversely, when we practice self-talk that is uplifting and empowering, our body responds accordingly. By consciously choosing to carry ourselves with confidence, even if it feels unnatural at first, we initiate a shift in both our emotional and physical states.
Tarot Forecast April 2025: Five Of Wands
The Five of Wands sets a confrontational tone this month, predicting energies of challenge, competition, and inner or outer conflict.
But don’t be alarmed by the mayhem and drama it implies — this is not a card of disaster. Rather, it’s a reminder that the most meaningful growth often comes from pushing through obstacles, navigating differences, and finding our unique voice amidst the chaos and discord.
The Five of Wands represents differences that are not insurmountable, but rather opportunities for growth through constructive conflict. You may find yourself in situations where differing opinions, clashing ideas, or rivalries take center stage.
While these moments may feel chaotic at first, they have the potential to lead to breakthroughs and innovative solutions. Embrace the chaos as an opportunity to sharpen your skills and prove your resilience.
In the coming weeks you may experience moments of intensity, whether in your relationships, your career or your personal life. But this energy also urges you to rise above, to think creatively, and to remain adaptable.
While this card does not promise smooth sailing, its message is one of growth through resilience. By maintaining balance, addressing conflict head-on, and remaining open to collaboration, you can turn this month’s challenges into stepping stones to success. It’s a time to fully engage, adapt, and emerge stronger on the other side.
Clearing Toxic Energy From Your Home
When I do a reading for a client, I not only read their energy, but I also tune into the energy of their loved ones, co-workers, friends, home and work environments, and community. Often, it quickly becomes apparent that the client’s home environment is toxic, stagnant, or energetically polluted, deeply affecting their health, well-being, and spiritual harmony.
In these cases, clients often report a mix of physical and emotional symptoms commonly seen with energy pollution, which may include fatigue, irritability, anxiety, depression, oversleeping or insomnia, cravings for sugar, caffeine, or alcohol.
Sometimes there are also spiritual, supernatural, or paranormal issues in the home. These may include a persistent feeling of “being watched” or an unexplained heaviness or unusual temperature variations in certain areas of their home.
Clients may also describe disturbing dreams and nighmares, an inability to connect with their intuition, or a sense of spiritual detachment. Some even mention hearing unexplained noises or experiencing a frequent loss of items in the home that later turn up in strange or unexpected places.
The reason for this is that a energetically polluted environment tends to amplify negative spiritual attachments or attract energies that feed on the chaos. Such clients often express difficulty maintaining protective spiritual practices, such as meditation or grounding, and feel that their energy feeling drained or blocked.
Surround Yourself With Love, Light And Positive People
Some people emanate a charismatic warmth and depth that is almost otherworldly. Their presence is soothing, their energy uplifting, and their kindness genuine.
These are the souls you want to stay connected with — the ones who inspire, support and nurture your growth. They bring light into your life, and in their company you feel understood, valued, and enriched. Such people are rare gems, and when you find them, you cherish them.
On the other hand, some people remain stagnant in their personal growth and soul evolution. They resist change and cling to old patterns and limiting beliefs. Again, this is part of the human experience, and it is not for others to judge.
Instead, I imagine them finding their own path elsewhere. I envision them thriving, but at a distance from my own journey. It is not selfish to protect your own energy; it is necessary for your health and well-being.
Then there are those who seem perpetually stuck in a schoolyard mentality, indulging in gossip and petty rivalries. Although they have grown physically, their emotional and spiritual maturity lags behind. The game of “grapevine” is their chosen pastime, spreading rumors, conspiracy theories and toxic negativity.
These individuals serve as a spiritual reminder of what we must rise above. Instead of engaging them, release them with love – let them be do their karmic growth somewhere else, far from your peace and joy. Continue reading
Ready For Your Spring Spiritual Renewal?
Today marks the Spring Equinox and the first day of spring in the Northern Hemisphere. Known also as the Vernal Equinox, it is an astronomical event that marks one of the two times of the year when day and night are nearly equal in length. It usually occurs around March 20th or 21st in the Northern Hemisphere.
During the equinox, the sun crosses the celestial equator and moves north. Many cultures and traditions celebrate it as a time of balance, renewal, and growth. As nature shifts into balance, we are invited to do the same — to clear away what no longer serves us and move into a season of light, action, and new beginnings.
Spring is a new beginning. A new sun rising. The dawn in the wheel of the year. At this time of year our minds are bright and alive with new ideas. Many of us feel inspired and excited to try new things. Life awakens in the warm sunlight and our spirits feel ready for a new beginning.
One of the longstanding customs associated with this time of year is the tradition of “spring cleaning.” Across cultures and generations, people have used this time of year to refresh their homes, clear out accumulated clutter, and invite new energy into their lives.
But spring cleaning is more than just cleaning up our physical space — it is a sacred ritual of renewal, release, and transformation. As the earth awakens from hibernation, we too are called to clear out the old and make room for new energy. From a spiritual perspective, this process is an opportunity to realign ourselves with higher frequencies, release stagnant energy, and invite clarity into our lives.
The Archangels: Divine Messengers, Emissaries And Healers
Throughout history and across spiritual traditions, archangels have been known as divine messengers and powerful emissaries of the divine. They are among the highest orders of celestial beings who guide and assist humanity in profound ways.
An archangel is a high-ranking angel, often described as a celestial being with special authority and a significant role in the higher realms.
The term “archangel” comes from the Greek words archi (meaning chief or head) and angelos (meaning messenger). They are considered leaders among the angels and act as intermediaries between the divine and humanity. They offer protection, guidance, and the execution of divine will.
While many religious traditions, including Christianity, Judaism, and Islam, acknowledge their existence, archangels transcend any one faith.
Many wisdom traditions and mythologies have parallels to archangels – celestial or divine beings who act as messengers, protectors, or mediators between the divine and humanity. Examples include the Amesha Spentas in Zoroastrianism, the Devas in Hinduism, the Bodhisattvas in Hinduism, and the Kami in Shinto.
Although different traditions vary in the number and identities of archangels, some are universally recognized and revered.
A distinguishing feature of archangels is their names, which typically end in “-el,” which means “of God” or “in God” in Hebrew. This signifies their deep connection to the divine will and their role as conduits between the higher realms and the earthly plane.