negative emotion
Hope Is A Spiritual Superpower
My oldest granddaughter told me on New Years’ Eve that one of her favorite things in life is hope. I then asked her what the word really means to her? She explained that it was very comforting to imagine the new year being better than the past year.
She said hope is what motivates her to try new things and be the best she can be. With every bit of motivation there is always an underlying sense of hope. Hope that things will indeed work out for the better and that it is possible to achieve your goals.
I agreed with her that hope gives people the incentive to really go for what they want in life and strive towards goals that they might not otherwise believe possible to achieve. It gives people the courage to take chances in life that may catapult them into a better life.
But I also introduced her the wisdom of Dusty Springfield’s popular song, Wishing and Hoping.
Wishin’ and hopin’ and thinkin’ and prayin’
Plannin’ and dreamin’ each night of his charms
That won’t get you into his arms
So, if you’re lookin’ to find love you can share
All you gotta do is hold him, and kiss him and love him
And show him that you care.
Dusty understood that wishing and hoping is all good and nice – but without real action to set things in motion we may be wishing and hoping for a very, very long time! Don’t get me wrong, hope is a feeling that as a professional psychic medium I want every client to leave my office with in their heart and mind. Knowing that they have much to look forward to and that anything is possible in their life.
Always Regain Your Karmic Composure
When we lose our composure and get very upset or angry, it is never a dealbreaker for spirit. It is only if we completely give up and do not learn from our transgressions that our guides, angels and loved ones in spirit may raise a ‘disapproving brow.’
If we lost your cool or stepped out of line, the key is to seek out the next right thing to do make amends for our messy indiscretions. Maybe it’s picking up a lost piece of mail in the post office parking lot and placing that into the delivery bin, so that it will find its destination. Or maybe it’s feeding the homeless person who is always sitting outside your local store. Or listening with an empathetic ear to a distant relative who has suffered a lot in their life recently.
Even doing an anonymous prayer or sending healing to someone will always be welcome. Whatever your clearance path is, be sure to untie those etheric karmic cords of your recent negative emotional responses and unkind actions, and make things right!
As a spiritually aware person, I will be the first to admit that I too have my ‘moments.’ If one is still dealing with unhealed trauma, shadow work and the clearing certain energy blockages, it is inevitable that frustration, irritation and anger can happen.
Every day, when I do my Epsom salt baths, I make the best attempt I can to clear such emotional energies, but it remains a work in progress. In fact, it seems like the process will never end.
How To Face Your Fears In Challenging Times
Recently, I had to take my elderly brother to the hospital twice due to a recurring health problem. Truth be told, I intensly feared for his safety and well-being.
In fact, I feared it so much that I almost did not want him to seek medical advice, for fear we may be told something we did not want to know. Yes, as a spiritually aware person I have heard it all before. We must embrace our fears. Life begins outside our comfort zone. Courage is not the absence of fear, but the triumph over it.
Yes, I know, but it is still difficult and traumatic. It’s hard!
However, despite my fear, my brother’s safety and future well-being motivated me to take prompt action and see to it that he received medical help sooner, rather than later.
Fear can indeed be a motivating factor sometimes, but often it can also be immobilizing and prevent us from taking action when necessary. In fact, I feel that more often than not fear tends to be an enemy, rather than a friend. The problem is, by overly focusing on our fears, we not only feel worse but, in extreme circumstances, we eventually begin to attract even more of what we fear and do not want. We must turn this downward energy spiral around by focusing on the desired outcome or end result, and not the fear itself.
So, how can we effectively deal with such paralyzing fear and not allow it to spiral out of control and needlessly affect our lives in a negative way. I asked Spirit for guidance on how to overcome our fears, and these are the insights I received:
Explore Your Inner Shadows With Your Soul Light
To achieve true spiritual growth, happiness, and fulfillment it is necessary for us to unravel the shadows of our inner being. To know oneself is to recognize both your light and darkness, and to love and accept your entirety. The truly awakened person is not afraid to look at their own flaws, wounds, pain, trauma, and shortcomings. Awakened people boldly face their inner darkness and know themselves deeply.
The key to finding your authentic truth is to unbolt the door to one’s mysterious psychic basement. It’s the courage to honestly question how well your life is going, including the fulfilment of your passion and purpose, the success of your plans and projects, the health and happiness of your relationships and family, and the bravery of your dreams.
True spiritual growth is the search for truth beyond the surface. It is to boldly plunge the depths our being. It is to leap up to our highest peaks and crawl deep into our darkest corners. Because only once we have fully opened the doors of our interior, can we begin to affect change, growth and personal transformation.
By confronting our inner mysteries we acquire freedom, wisdom, and access to a new way of beingness. We become reborn, renewed, empowered. A conscious spiritual warrior in command of our powers, gifts, and capabilities.
But how to achieve this breakthrough? The first step is to welcome, embrace, accept, and cherish the scars and wounds. Then, we investigate its origins, to find the root of what has been influencing our life towards victimhood, self-limitation, self-sabotage, or repeated self-destruction.
Simple Energy Work To Balance The Elements
The ancients believed that the Universe is composed of five elements, namely Earth, Air, Fire, Water, and Spirit (Ether). These classical elements are an important theme in Ancient Greek, Indian and Japanese philosophy, Hermeticism, Hinduism, Buddhism, Medieval Alchemy and Western Astrology.
The elements are therefore also a key aspect of various ancient healing practices and metaphysical traditions. Traditional Chinese Medicine in particular stresses the important role of the elements in healing. Working with the elements is believed to create and maintain energetic harmony and balance which is essential to good health and holistic well-being.
The classical elements are also a key component in Neo-Pagan, Wiccan and Druid teachings and practices. When casting a protective circle in a ritual, for example, the practitioner traditionally calls the four cardinal directions or ‘the four corners’ (North, East, South and West), along with the corresponding elements for each.
The five elements are essentially energies. Energy can be experienced in different ways, however, when the elements are aligned within us, we tend to be able to better handle imbalance and adversity in the outer world.
The energetic harmony of the elements within us can easily get ‘out of whack’ and become imbalanced or blocked due to everyday life events and circumstances, but with increased self-awareness and a few simple self-care habits, you’d be surprised how easily your natural state of energy balance will come back into alignment.
Only You Can Heal A Recurring Emotional Injury
We are all negatively impacted at times by certain events or people causing us emotional hurt and trauma.
If this is something that is currently weighing on your mind and you feel emotionally injured or overwhelmed today, then the following strategies may help you to overcome the recent setback you suffered.
Not only can these three steps help you to better deal with your current emotional injury, but it can also bring about lasting positive change in your life.
Step 1: Feeling Through
It is vital to process negative emotions. You should never try to suppress or repress unpleasant feelings. It is important that you allow yourself to fully feel your current emotion. Don’t think or rationalize, just feel.
Let the tears of sadness flow, lean into the fear or anxious feelings, or embrace the anger and disappointed. To process and ultimately resolve these feelings, we must first truly feel them.
However, do not spend too much time in this stage of the process. Truly feeling your negative emotions does not mean you must obsess over it or constantly dwell on it. A few hours, or at most a day or two, then let it go! Do not let it drag on for weeks or months, because this will not heal you and will only have a counterproductive effect. After the one-time ‘feeling through’, it is time to move on to the next stage.
There Is Nothing To Worry About!
We seem to live in troubled times. In my part of the world, we have recently experienced the passing of our beloved queen, the resignation of two prime ministers, and the continuing effects of a global economic recession. So much to worry about, right?
True, but only from a limited human viewpoint. From the spiritual perspective, we need not worry about what tomorrow may bring, because we can trust in God, Source, Spirit, the Divine to support and guide us, and to positively orchestrate things on our behalf.
As a Christian, I have faith in the Almighty having my back every step of the way. In the New Testament of The Bible, Jesus Christ makes it very clear why we should not worry about what lies ahead. In Matthew 6 he says:
“Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life? And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin…Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
As a professional psychic, many clients consult me because they are fearful or anxious about what will or will not happen in their future. Worrying about the future is of course understandable, yet there are both spiritual and practical reasons why it is best not to do so: