divine light
Crown Chakra Meditation For Mental Health
These days, many people face mental health challenges. In a world where so many demands are placed upon our time and energy, there never seems to be enough time for relaxation and proper self-care. One way to improve one’s mental health and gain greater clarity is to regularly do some energy work focusing on the crown chakra.
The chakras are a system of energy centers that regulate our physical health, mental acuity, and emotional well-being. Chakra (cakra in ancient Sanskrit) means ‘wheel’ and it is essentially a ‘spinning disk’ or vortex of energy. The chakras represent the flow of life force or pranic energy through the mind-body.
There are seven primary or major chakras in the subtle or light body, spanning from the base of the spine up to the crown of the head. Each chakra has its own frequency, symbolism, color, and function. For optimal health and well-being, the chakras should be kept activated, open, balanced and aligned.
The seventh chakra at the crown of the head, also known as sahasrara padma, is the highest of the primary chakras. It is depicted as a 1000-petal lotus flower and represented by the color violet. This chakra is the energy center of our spiritual connection to the divine, from which all the other chakras emanate. The crown chakra is where we connect to God, Goddess, Source, Spirit, the Divine. It is also my experience that it is at the crown where we engage with our guardian angels and spirit guides.
The Basics Of Reiki
Reiki is popular concept in modern spirituality, metaphysics and energy healing. It is therefore good for anyone interested in these fields to have a basic understanding of this technique to engage in discussions with likeminded people in a meaningful way.
The term reiki is a combination of two Japanese words. Rei means ‘divine wisdom’ or ‘divine power,’ and ki means ‘life force energy’ or ‘vital human energy.’ Reiki is therefore a ‘divinely empowered life force.’
Reiki, or rather the system of Reiki, was developed in Japan a century ago by a Buddhist monk known as Mikao Usui. He was a renowned spiritual man who dedicated his life to being of service to others. While seeking spiritual awakening on Mount Kurama, north of the Japanese city of Kyoto, he was divinely inspired with the gift of Reiki. It was introduced to the United States in the late 1930s by Hawayo Hiromi Takata, a Japanese-American woman who received training in Reiki in Tokyo and became a master practitioner.
Although it is more commonly known only as a form of energy healing, true Reiki is in fact a comprehensive spiritual practice and a conscious lifestyle. Yes, it involves the healing of the mind and body, but it also proposes living in total peace with oneself, and being aware of your own unique purpose and spiritual light within. The system of Reiki seeks to remove the layers of fear, worry and attachments that conceal our innate brightness of being.
The Spiritual Foundation Of Self-Trust
Do you have difficulty trusting yourself? If so, you are not alone. Clients frequently tell me they find it hard to trust themselves for various reasons. Fortunately, it is never too late to rediscover, recover and heal your divine, confident self.
I struggled with self-doubt for many years, due to experiences that undermined the development of my sense of self in the formative years of my life. I have since dedicated decades to getting to the root of my self-doubt, and in time cultivated self-trust in its place.
My path to healing was intuitively guided by God, Source, Spirit, the Divine, every step of the way. Now sharing the wisdom and insights I have learned from my self-trust journey has become one of the prominent themes in my service to others.
The first major lesson I learned was the importance of becoming anchored in a spiritual conception of the self. I found this understanding in the teachings of two Hindu scriptures known as the Bhagavad Gita and Srimad-Bhagavatam. These ancient texts meticulously explore the eternal identity of the self and how to revitalize it is.
Our true self is the spirit soul present within our physical body. It is the spark of life force, the divine consciousness that animates both our body and mind. This spiritual spark emanates from the Supreme Personality of God and bears its own eternal, individual identity. Although the soul is an atomic particle of God’s energy, it is also a person – the real person who is the self.
We are not our body, mind, or intelligence. We are not the personas we project or identify as in this world. All of those are mere ‘coverings’ of our true soul essence, much like the clothes we wear to cover our body.
True Spirituality Is About Everyday Existence
It is often assumed that to lead a truly spiritually aware life we must increasingly distance ourselves from the material world and be more fully immersed in the spiritual world. We must reduce our involvement with all things physical, and instead focus exclusively on the non-physical or metaphysical.
This is, however, not what being truly ‘spiritual’ is about. True spirituality is in fact quite the opposite. It is about living this physical life to the fullest. It is about being present in every moment and living with joy, appreciation, and gratitude.
Spiritual living is about honoring and expressing the love, grace and compassion of God, Source, Spirit, the Divine in our everyday existence. It is about relishing in the divine beauty and abundance of creation, and embracing the unconditional love and light of divinity in our lives every day.
As spiritual beings in physical form we do need material things in order survive in this physical reality, and ensure a more fluid, comfortable existence. And while we are busy focusing our time and energy on acquiring those material things that we need, it does not mean we are no longer being spiritual, or not being ‘spiritual enough.’
For instance, most of us need to work to earn a living, to put food on the table and a roof over our head. Going to work every day and being of service is just as much a spiritual act as spending time in transcendental meditation, for example, or participating in a prayer circle.
Lessons From Nature Bring Light To The Soul
I recently had the privilege to attend a virtual seminar on a sublime spiritual book titled Light of the Bhāgavata. The experience powerfully reminded me of the incredible wonder of nature’s divine design, and how it relates to our spiritual purpose in this lifetime. With its beautiful metaphors from nature, Light of the Bhāgavata brings light to the soul in the darkness of this age of strife and quarrel.
The book is a unique spiritual text written in 1961 for a presentation at a world conference of the Congress of Cultivating the Human Spirit, held in Japan. At the time, the author, A.C. Bhaktivedanta Swami Prabhupāda, was living in a small, sparsely furnished room in the humble village of Vrindavan, India, where Lord Krishna had appeared 5,000 years ago.
The swami received an invitation to participate as a speaker at the conference and thus conceived Light of the Bhagavata for this purpose. Within just a few months, he wrote an inspired manuscript based on the timeless teachings of the Srimad Bhagawatam. Written over 5,000 years ago, the original Bhagavatam is a voluminous book composed of 18,000 verses.
The swami realized that it would not be practical for him to try and share all of its teachings with the conference attendees in one presentation. He therefore decided to only focus on the tenth canto, twentieth chapter of Srimad-Bhagavatam for his presentation, drawing spiritual lessons of life from nature. The twentieth chapter is a description of the autumn season in Vrindavan, the place of Lord Krishna’s appearance. He composed 48 commentaries to accompany each of the verses of that chapter.
What Is Christ Consciousness?
The mystic and clairvoyant Rudolf Steiner predicted more than a century ago that humanity is entering a time in which a new spiritual awareness or higher consciousness shall emerge. Steiner named this new awareness Christ consciousness, a transformative energy that would transcend orthodox, dogmatic religion.
Steiner explains that Jesus was able to tap into a higher level of consciousness that comes from the realm of God, Source, Spirit, the Divine. He became “christed”to show us how to accomplish the complete activation of the spiritual seed we all have within our soul. “The rest of humanity must now, in imitation of Christ, gradually develop what was present for 33 years on the Earth in one single personality,” he writes.
Jesus understood that even just a little speck of this higher energy, no larger than a mustard seed, could transform human beings into exalted beings of a higher dimension. The essence of Christ consciousness is therefore simply this: Jesus came to teach us that the blessed pathway to our inner divinity and the glorious kingdom of higher consciousness already lay charted within the heart of each one of us. All we need to do is follow it.
The concept of higher consciousness or spiritual enlightenment is found in many world religions. Christ consciousness is also known God consciousness in Protestant Christianity; Cosmic consciousness in Hinduism; and Pure consciousness in Buddhism. Renowned psychic Edgar Cayce referred to it as “the Christ pattern”. Channeler Paul Selig describes Christ consciousness as a higher energy vibration at which one realizes that “God is the frequency of every cell in your being.”
Christ consciousness is therefore an awareness of the higher self as an expression of the Universal Consciousness. It is an elevated state of spiritual awareness that one achieves through self-realization and unity with God Source, Spirit, the Divine.
A Strange Sign From The Heavens
The tradition of Christmas lights and the nativity story of The Star of Bethlehem all took on a whole new meaning for me over the holidays with a mystical experience that changed me forever.
I was doing my usual evening meditation, looking out over the city lights in the distance, beyond the woods that divide my backyard from the neighbors. It was later than usual, which made it an even more peaceful and perfect moment of spiritual bliss.
Sitting there, in a state of completely serenity and oneness with all that is, I suddenly notice unusual lights in the sky hovering close to my home. They were beautiful, white lights hovering in one place, but constantly changing shapes – from a triangle, to a star, then to a circle, and so on. It was unlike anything I had ever seen before!
I wanted to call and tell someone, but it was a bit too late at night for that, and what if I was the only one who could see it? I was also afraid it might vanish as fast as it appeared, and how foolish would I look then?
Meanwhile, my mind was trying to make sense of what I was witnessing. Was this otherworldly? A ghost or angel? An unidentified flying object (UFO)? Alien or earthly technology?
Then I intuitively sent out a telepathic message to the lights, “Please confirm if you are able to connect with my thoughts? If so, please give me a sign.”
Suddenly, the apparition shapeshifted from a circle of lights into the shape of the Holy Cross, and then into what looked like a heart. I was in a state of shock. I could not believe my eyes. I wanted to ask it another question, but it disappeared just as swiftly as it had appeared.