A Step-By-Step Guide To Shielding Your Energy

It is important to be aware of the invisible metaphysical forces that surround us, for not all of them are for our highest good. The energy deficiencies and dysfunctions of others, while often subtle, can have a profoundly harmful effect on our personal and spiritual well-being.

We all have to deal with people in our lives who can be particularly draining and unsettling – commonly known as ‘energy thieves’ or ‘psychic vampires’. Like psychic parasites, these people knowingly or unknowingly drain the energetic vitality of others, leaving their victims feeling drained, anxious, depressed, or even physically ill.

For those of us who are particularly sensitive to the energies of others, this can directly affect our physical, mental, emotional, and spiritual health in profound ways.

Energy shielding is therefore an essential spiritual practice for maintaining balance and protecting oneself from such negative influences. This type of energy work is essential for creating a protective auric barrier that ensures that the negative energies of others do not infiltrate your mind, body, or spirit. With the right attitude and some spiritual support, we are never defenseless against the negativity of others.

Energy theft, or vampirism, is not just a matter of superstition; it is something I have observed consistently throughout my life, both personally and professionally. In my own psychic practice, I rely on a robust energetic self-defense routine to ensure that any negative energy directed at me is deflected and rendered harmless.

Much like you use your mind to build things in your mind and them bring them to life , you can use your mind to build walls up around your energy field to keep you safe and away from negativity ~ Matt Fraser

I have experienced the power of this practice firsthand. Time and again, I have seen negative intentions directed at me fail to penetrate my energy field and instead bounce back to those who sent them. I have found the protection offered by a consistent, divinely supported protection practice to be infallible and indispensable, a testament to the power of spiritual self-empowerment and intention.

Here are some guidelines for developing your own energy shielding routine. Whether you’re highly sensitive to other people’s emotions or simply want to maintain a positive energetic environment, these steps will guide you in building a strong energy shield.

Step 1: Intention

Intention is a critical step in all forms of manifestation and energy manipulation, especially psychic protection and energy shielding. It provides a clear vibrational focus and energy direction for what you wish to manifest. To establish a daily energy shielding routine, first take some time to mindfully contemplate what you wish to achieve through your daily energy shielding ritual.

Clearly state your intention to protect yourself from negative energies. Be specific and positive. Avoid vague or general intentions. Be as specific as possible and even write it down in your journal. Write your intention in a positive and affirming way. For example, instead of saying, “I will no longer allow my energy to be drained by others,” formulate your intention as, “I will surround myself with positive energy and powerfully shield my aura.”

Finally, use your set intention to further formulate specific affirmations, a prayer, or a chant that you will use during your ritual to verbally express your intention. Setting intentions is about clearly and confidently expressing your desires or communicating your requests to the Universe, Spirit, your Higher Power, the Divine. Align your intention with your personal values and spiritual beliefs.

Step 2: Cleansing / Clearing

It is important to begin your shielding routine with some energy cleansing work to remove negative or stagnant energy residues that may be present in your energy field or that may have become attached to you from people, places, or objects.

This process can involve various techniques, so choose a practice that resonates with you personally and fits your lifestyle. Here are some suggestions:

Candle work: Light a white candle to represent purity, peace, and protection, focusing on the flame. As the candle flame ignites, visualize it as a source of purification. Carefully hold the candle and move it around you and around the perimeter of the room or area you wish to cleanse. Visualize the flame dispersing negativity and filling the space with positive, vibrant energy. Always keep spiritual candles in a sturdy holder and never leave them unattended.

Moon Water: Place a container of water outside under a full moon to charge with its energy overnight. Sprinkle moon water around you to cleanse your aura and the environment.

Reiki: Use this time-honored energy healing technique to clear negative energy.

Salt baths: Add Epsom salt to your bath water to absorb negative energy.

Smudging: Burn sacred herbs, such as sage or palo santo, and waft the smoke around your room or body to clear energy.

Sound Healing: Use instruments such as singing bowls, drums, or chimes to create vibrations that clear or replace the vibrational frequencies of negative energy.

Visualization: Visualize an energy-cleansing shower or waterfall of light washing over you, clearing away any lingering negativity.

Step 3: Grounding

Once your energy field is cleansed, the next step is to ground yourself by connecting to the Earth’s energy to help stabilize and balance your own energy field. It’s like plugging yourself into a grounding wire, which provides stability and protection. Grounding not only helps you feel more centered, safe and balanced, it also acts as a shield to protect you from negative energy and psychic attacks.

Begin by taking a few moments to relax and calm yourself. You can do this through mindful, deep breathing and taking a few quiet moments to calm your mind and body.

Next, visualize roots or energy cords extending from your feet into the earth, anchoring you firmly. Imagine these roots drawing in the energy of the earth, filling your body with a stabilizing, nourishing force. Breathe slowly and deeply, visualizing the earth’s energy rising up through your roots. Notice the sensations in your body as you connect with the earth’s energy. You may feel a sense of grounding, stability, or warmth. Stay in this visualization for a few minutes until you feel connected and grounded.

Step 4: Shielding

Close your eyes and take a few deep breaths. Visualize a protective shield that acts as a barrier to keep negative energies at bay. Choose whatever type of shield you can relate to, It can be an energy bubble, an actual circular shield or energy wall, a circle of white light or ouward facing mirrors, a spuraling raindbow,  or a group of angles surrounding your entire body.

Imagine that this shield is strong and impenetrable to negative energy, allowing only positive energy to pass through. Visualize negative energy bouynding off ir ands away when it tries to infilatrate. Strengthen the shield in your minds’eye by visualizing it becoming brighter and more solid with each breath.
Maintain this visualization for several minutes, strengthening the protective barrier.

Step 5: Spiritual Allies

Calling upon or invoking your spiritual allies, such as loved ones in spirit, your ancestors, spirit guides, the angels, protective deities, and the divine, provides an additional layer of spiritual protection. You can also call upon specific figures, such as Archangel Michael, who is known for his protective qualities.

Invite your chosen spiritual allies to surround and protect you. Ask these allies to keep you safe from harm, to guide you in your daily life, and to help you maintain a positive energy field. Visualize them surrounding your energy shield with their sacred power and protection.

I personally believe that we are surrounded by angels – benevolent beings who watch over us and protect us from harm. These angels shield us from the malevolent intentions of others, whether through gossip, envy, or outright hostility. To tap into this protective energy, I xsee myself surrounded by the white light of their divine protection. This angelic light acts as a barrier, reflecting any negative energy away from me and back to its source.

Step 6: Affirmation

Affirm your  intention by either silently or aloud expressing your intention using your prepared affirmations, prayer, or chant. Here are some examples for each technique:

ENERGY SHIELDING AFFIRMATIONS

I am surrounded by a radiant shield of divine light that keeps me safe and secure.

Positive energy flows effortlessly around me, creating a protective barrier of love and strength.

I am surrounded by the loving protection of God, who shields me with divine light and grace.

The divine energy of the universe surrounds me, creating a sanctuary of safety and serenity.

My guides and guardian angels envelop me in a cocoon of pure, protective energy that enhances my well-being and peace.

I am a beacon of light, attracting only harmonious and uplifting energies.

My energy field is vibrant and resilient, allowing only positivity to enter my space.

I am connected to a source of infinite protection and support that guides me with wisdom and grace.

My aura is strong and luminous, creating a sanctuary of calm and balance around me.

I am harmoniously aligned with positive energies that nourish and uplift my spirit.

Divine protection surrounds me, fostering an environment of tranquility and love.

I am strengthened by a shield of positive energy that supports my growth and well-being in every way.

ENERGY SHIELDING PRAYER

Divine Spirit,

I ask for your loving protection and guidance as I create a strong shield of divine light around me to protect me from any negativity that may come my way. Deliver me from all evil. Surround me with your radiant energy and keep me safe and secure from all that may, knowingly or unknowingly, drain my energy and disturb my peace.

Kindly lift up those who may be energetically deficient and relying on the energy of others. Please extend your love and light to them and bless them with your grace, compassion and unconditional love. May they find the wisdom and insight they need to restore their own energy and embrace a path of healing and enlightenment.

Thank you for your unfailing protection, boundless love and guidance. Your divine presence ensures that I am always shielded from harm and surrounded by love and positivity. I trust in your powerful protection and surrender to your grace with gratitude, knowing that you are with me every step of the way.

Amen.

ENERGY SHIELDING CHANT

Divine Light, surround me now,

Protective shield, I call upon you somehow.

Guard my space, keep me free,

from all that is negative, far and near.

With bright light, envelop my being,

In purity and strength, all-seeing.

Reflect away, all harm and strife,

Shield me in your holy light.

Positive forces, let it flow,

Let love grow within this shield.

Safe and sound I am protected,

By your power I am shielded and respected.

So be it now and always,

In this light I am safe.

Step 7: Embodiment

Once you have visualized your shield and affirmed your intention, fully immerse yourself in this protective state to embody the end result. Engage deeply in this experience by vividly imagining and enjoying the shield in all its details.

Visualize the shield with all your senses. Feel the warm, comforting glow enveloping you, feel its protective embrace. Hear the soft, soothing whispers of guardian angels or protective energies around you. Smell the clean, fresh scent of the energy within your protective cocoon.

Connect with the emotions associated with your intention. Experience the deep sense of peace, inner strength and comfort that this shield provides. Allow yourself to fully feel and embody these emotions and integrate them into your being.

Step 8: Positivity

While there are many spiritual techniques for energetic self-defense, the most important and simplest form of energy shielding is to be more mindful of the company you keep. Surrounding yourself with positive, loving people who uplift and inspire you is crucial to maintaining your own energy and well-being.

Negative influences can affect us on all levels-physically, mentally, emotionally, and spiritually. Therefore, it is important to be discerning about who you allow into your inner circle. Your health and happiness are deeply intertwined with the energies of those around you, so choose your companions wisely.

Step 9: Compassion

Please remember that protection is not just about deflecting negativity; it is also about cultivating compassion and understanding for those who knowingly or unknowingly cause us energetic harm.

Typically, those who project negative energy onto others are in great pain themselves. These individuals have often not learned to center themselves in divine love and may not be aware of the harm they are causing. They may be angry or traumatized, disconnected from their inner being and higher self, or unable to live joyfully with an open heart.

Instead of responding with anger or resentment, I choose to pray for them. I hope that one day they will find the path to enlightenment and healing. By holding them in a space of compassion, we can break the cycle of negativity and contribute to a more positive and loving world.

About The Author: Moon Goddess Moon Goddess is a third generation empathic healer and seer. She started to give healing readings to people more than 20 years ago. She has always been interested and studied all things metaphysical from a young age. Being hypersensitive she can feel and see things before they happen. Utilizing the Tarot, and with the help of her Guides, she is a source of support for many people all over the world. After he passed over, her grandfather kept his promise and came back to say goodbye and gave her the most amazing experience. Moon knows there truly is a Heaven, and it is wonderful! Sharing her experience has helped many people after they have lost someone, or anyone experiencing some form of grief. Get a reading with Moon Goddess now at PsychicAccess.com.