News and Views From The Psychic Access Community

mental health

Healing The Shadow Connection

Click Here now FOR a FREE psychic reading at PsychicAccess.comWe all have at least two distinct personalities. One we show to the world, the other we wrestle with in the privacy of our own fragile, inconsistent minds. We do a great job convincing others and ourselves we have it all together, but we usually know, more than anyone would ever suspect, how much we have not bridged the gap of our frailties and insecurities.

We strive to overcome the our inconsistencies, but often with little noticeable progress. Why? Because we ‘think’ we’re supposed to change, alter, diminish or ‘save’ ourselves from our weaknesses, instead of embracing, befriending and allowing it to teach us what we so desperately need to learn: to stop judging ourselves, and not constantly measure and compare our progress.

With all the educational psychology courses and seminars we could take in self-improvement, personal development, spiritual enlightenment, none can be as gratifying as one afternoon’s worth of getting to know our shadow: the neglected and shunned part of ourselves we are usually so vehemently ashamed of.

This abandoned part of us hides in the unconscious. Psychologically  it is asking to be vented, healed and released from the slatted shafts of our complicated self-blame. Esoterically it invites us to pounce upon the layers of our embedded multi-dimensional selves, in the process of filtering and panning for nuggets of gold. Educationally it’s the only real course of interest we ever maintain throughout our lives, in spite of all of the life stages we move through, along with the people we placated our energy for, and the projects we sublimated our energy into.

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Reset Your Spiritual Energy In Just Three Days

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The Covid-19 pandemic has been a source of much fear, stress and emotional discomfort. Especially empaths and highly sensitive people are experiencing this very intensely and it has been overwhelming for many.

It is my belief and experience that we can manifest whatever we can clearly envision in our mind’s eye, as long as it’s for the highest good. And I have to wonder, why are there not more of us currently working towards shifting the world to become more healthy and safe for all of us?

The answer is very simple, but difficult to accept. We do have a choice with everything we do with our lives. However, we cannot make someone else choose the same manifestations that we choose. Everyone has free will. Some may choose to live in world of fear, anxiety, and chaos, while others choose peace, safety and harmony.

Maybe it is time for each of us to look at our life and decide what is most important to us. How do we want to live? What does our ideal or best life look like?

Know that you can create change in your life and in this world. You can start fresh by starting over. Do you realize that you create a tiny ball that you become stuck in, as you obsessively focus on your problems or issues in life. This ball expands like a snowball, but it feels tighter and tighter with each passing moment. You can crawl out of this ball of tension and fear by simply setting the intention to take three days and do the initial work to reset your energy focus. Continue reading

Keep Your Home Safe From Toxic Energy

Click Here right now FOR a FREE psychic reading at PsychicAccess.comYour house is your sacred space. It is hallowed ground. It is the place where you and your loved ones regenerate, and find renewed strength and inner peace. For this reason, the energy in your home must be kept healthy and clean.

Some people believe it is okay to temporarily allow toxic people and other sources of negative energy into their homes, and then try to meditate, pray or smudge it away with sage later on, when it becomes a problem. I do not recommend this approach.

It is not always that simple or easy to get rid of negative energy. It tends to linger, especially when it is very aggressive, or has an extremely low, dark vibration. It may require a lot of repetitive spiritual cleansing work, and your firm intention, to be properly dealt with.

I used to take in people in need, who temporarily needed a refuge or safe haven. But I learned a difficult lesson. While I had the best intentions, and my heart was in the right place, I wasn’t actually helping them. Most of them only went on to damage my property, steal my belongings, or hurt my feelings in some way. All of them somehow took advantage of me. And they always left my house, and my heart, in a mess.

These days I will donate, advise, offer a ride, or even a shoulder to cry on. But no one comes into my home anymore, especially since I started having children. My home is now sacred, holy territory. And I keep the energy pure in every possible way.

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Overcoming Your Self-Limiting Beliefs

Click Here NOW for a FREE psychic reading at PsychicAccess.comYou’ve probably heard this before. I talk about this all the time. But the concept is one that has had such a huge impact on my life, I just have to share it! You are not your thoughts, or your feelings. You are the soul or spirit who has the ability to observe and experience your thoughts and feelings.

When I made this realization, I had already been working for years on my tendency to be very critical with my inner dialogue. But only when I paid attention to it from a spiritual perspective, did I realize how harsh I had really been on myself.

Our minds are constantly full of inner chatter which, when left unattended, can become a toxic breeding ground for fear, self-judgment and limiting belief patterns. Once I realized I was separate from my thoughts and feelings as a spiritual being, I began to observe them more objectively.

As a natural consequence of this, I found myself asking some really compelling questions. What was I believing about these thoughts? What kind of emotions are these thoughts bringing up? This kind of self-reflection opens a conversation with your heart, your soul, your higher self.

Your mind is designed to keep you safe. This too often means keeping you confined within your comfort zones and self-limiting beliefs. Your heart and soul, on the other hand, want you to grow and expand. The higher self wants you to learn, and play, and, and explore, and experience as much as possible in this lifetime.

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How To Make The Winter Season A Happy, Healthy Time

Click Here NOW for a FREE psychic reading at PsychicAccess.comJust yesterday, my husband said to me that it was getting dark earlier and he already dreads the long, drawn-out winter months that we always have in this part of the world. My husband’s statement struck a chord with me. Yes, the winter is a challenging time for many people, especially those of us who live in very cold regions.

So, winter is indeed fast approaching, but like all seasons, it need not be just endured. It can actually be embraced with excited anticipation and add value to our quality of life. Below are some ways to make the most of the coming winter months.

Lifestyle Choices

I personally find it hard to even get out of bed during the cold winter months! To counteract this, I set my alarm clock earlier and pre-book an appointment at my local gym, as I know that exercise is vital for my health any time of the year.  Exercising in winter has many benefits that include not only helping us to feel warmer and happier, but also enhances immunity and helps prevent dreaded weight gain, in what some people refer to as the ‘fat season.’

As vital as exercise is for both the body and mind, our diets cannot, and should not, be over-looked. Like physical activity, food also has a significant impact on our emotional well-being.  Consuming mood-enhancing foods such as oily fish, bananas, chocolate (dark variety please and not too much), yoghurt and oats, could have you smiling again in next to no time!

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The Magic Formula Of Self-Care And Gratitude

Click Here NOW for a FREE psychic reading at PsychicAccess.comWhere am I going next? What’s in my future? This is a question we all ask ourselves from time to time. This is especially true at the moment, during these stressful times.

When our world is going through changes, it can be difficult to stay centered and remain confident about the future. It can also affect how we feel, and reduce our motivation.

The first thing you can do to change this downward spiral in your thought process and emotional well-being, is to remind yourself that you are the master of your own destiny. What you choose to think and do today, creates your future self – both in your internal and external world. Just knowing this already gives one a greater a sense of direction and inner peace.

The next step is to make more of an effort with your self-care and daily gratitude. Self-care is a kindness we give to ourselves, and only when we are nourished we can also give to others. It is so easy to do, but we often forget.

There are many helpful self-care practices to center, ground and cleanse your energy. Just pick one and get started. How about a lovely scented bath, with Himalayan sea salt? Let it wash away some of your cares. The salt has a cleansing and restorative effect on our energy. Continue reading

Open-Minded Curiosity Is The Key To A Happy, Healthy Life

Click Here NOW for a FREE psychic reading at PsychicAccess.comA client asked the other day how I keep my immunity up during these challenging times, and if there is anything special one can do to stay mentally healthy. My answer was simple. You simply need to keep an open mind, and have passion for life.

Working with spirit has taught me over the years to live my life wholeheartedly, with daily gratitude, and with an open mind and a healthy curiosity. I am always eager to learn and experience new things. We are not meant to be constantly stuck in a rut, nor spend our lives in mediocre stagnation.

Just the other day, a friend told me that she thought I am the most imaginative and adventurous person she has ever met. I am always so optimistic and upbeat, she said, and she gets energy from me just by spending time with me.

She has also witnessed how positive things happen in my life through my spiritual practices. For example, I use certain crystals, visualizations and affirmations to bring about real change in my life – not only for myself, but also for others.

The more we are open-minded to explore new horizons, and learn new things, the more we allow positive, creative new energies to enter our reality, empowering us to achieve things that we otherwise wouldn’t – especially when we just sit around doing nothing.

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