News and Views From The Psychic Access Community

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Meditation Is Much Easier Than You Think!

click here for a free psychic reading at PsychicAccess.comMeditation is one of the best things a person can do for their spiritual, emotional, mental, and physical health. The National Institute for Health, as well as the Mayo Clinic have published articles on their websites touting the well-researched benefits of this ancient spiritual practice.

All the major religions practice some form of meditation. However, meditation itself is not just a religious practice. The good news is, if you practice religion, meditation is a tool you can use. If you are non-religious, meditation is also a tool you can use.

So, why don’t more people meditate? Because they have a misconception about what meditation is, and how to do it. Many people think meditation means sitting in a lotus position while chanting, and not having a thought at all in your mind. While sitting in a lotus position and chanting is one way to meditate, it is not the only way. Furthermore, having no thoughts in your mind at all for an extended period is in fact not possible.

Meditation is about relaxation, attention, and focus. It is about recognizing the smallness that we and our problems are in the grand scheme of things, and conversely, remembering the infinite greatness that is our energetic being, as well as the Infinite Greatness we are a part of. This can be done in many ways.

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Deepen Your Meditation With Crystals And Stones

click here for a free psychic reading at PsychicAccess.comI recently expanded my meditation practice to include the use of crystals and stones. This is a great way to connect with a specific intention or personal growth goal.

I found that the more I practice meditating with crystals, the more I can experience a higher frequency energy, as well as deeper states of meditation. I find that setting intentions while meditating with crystals and stones every morning, enhances and magnifies my results.

To introduce crystals to your spiritual practice, I recommend you start with Quartz and Selenite crystals.

Quartz crystal brings clarity of mind and can help you be more focused and clear about your wishes and desires for the future. Quartz also amplifies the energy of any other crystal, making it ideal for any meditation.

Selenite crystal is beneficial for meditation because it clears the mind and promotes relaxation. Selenite facilitates the release of negative energy and blockages, and enables calm energy to flow through your body.

Other types of crystals can also be useful in meditation, as long as long as they have healing properties or resonating energies that are in line with what you hope to achieve during your meditation.

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The Power Of Mindful Meditation

click here for a free reading at PsychicAccess.comYou may have heard how great meditation is, but if you don’t try it you’ll never know. Meditation helps us receive intuitive guidance. It puts one in a state where your mind is relaxed and less distracted. It also opens us up to a higher energy source to recharge ourselves. A daily meditation practice of just a few minutes will replenish your mind, body, and spirit.

Few people take the time out of their crazy days to enjoy the pleasures of relaxing meditation. Meditation can reduce stress and anxiety improving your daily life, and as a result improve your health and general well-being.

Meditation can further help you attune your energy to allow spiritual guidance that can help direct you in your daily life. This will assist you with making the right decisions to moving forward in your life.

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The Importance Of Remaining Focused

click here to get a free psychic reading at PsychicAccess.comFrom the very start of working in the psychic field, my spirit guides taught me that if we are positive, proactive and focused, the Universe will deliver! As true as I have found this to be, it can, I have to admit, be somewhat easier said than done.

We are now well into 2018 and how many of us, including myself, have stuck to those New Year’s resolutions – whatever they may have been? Did the kids catch a cold and need additional care as a result, or maybe the car broke down or the demands of work get in the way of things? Yes, life certainly happens, and when it does, it is so easy to become unfocused.

However, if what we focus on is what we get, how do we remain focused when the demands of life get in the way of things? Consider the following: Continue reading

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