life balance
Give Yourself Permission To Be Happy!
My life would be great if only… I had more money… he would come back to me.. I can find a better job… I can reach my goal weight.
How many times have you heard such statements? How many times have you told yourself something like this? Is it truly the answer to lasting happiness? What if there was a way to train your brain to accept life and live your best in the meantime?
As a hypnotherapist, my experience has been that when any suggestion is put into the mind, the subconscious will accept the information, whether it is true or false.
Whatever a person chooses to tell themselves enough times becomes their truth. The information becomes a habit to believe the suggestion. Some habits are good and some not so good. A bad habit needs to be replaced with a good one.
Why not take all the positive steps needed to live your best in the meantime… while waiting for the wishes to come true. There are many ways to retrain the brain, just as there are many ways to travel to a destination.
Some people like the fastest route, while other like the scenic route, in order to see the sights along the way. It doesn’t really matter what route you take. What does matter is that you truly have the belief that you can reach the destination, and allow yourself to enjoy the ride in the meantime.
Reflections On Time…And The Timeless
During my morning walk with the dogs, I found myself nostalgically reflecting on a time in my life when “there was a place for everything, and everything in its place.”
As comforting as that kind of order once felt, I’ve shifted considerably in how I relate to time constraints in recent years.
Over the years, I’ve gathered a menagerie of many rescue dogs and cats who’ve taught me to prioritize what truly needs my attention and focus, and to stop “sweating the small stuff.”
A neighbor also recently reminded me, “Hay tiempo para todo.” There is time for everything.
The general approach to life in the Spanish town where I live is (sometimes annoyingly so!) very easygoing, with a shared belief that what doesn’t get done today will simply get done tomorrow.
You often hear the locals say, “Mañana,” with a smile, which seldom means “tomorrow.” It means, “Tomorrow is another day, so don’t stress, don’t rush, it’ll all get sorted in time.”
I’ve reflected on this often, and the quality of life enjoyed by most Spaniards is a testament to the fact that perhaps they’re doing something right? It is especially evident in family life still being a priority for people living here.
In our little town of around 8,000 souls, people still pause to smile and greet one another. I’m lucky to be able to converse with the locals in their own language, but I’ve also seen how warmly they respond to foreigners, especially those who are still finding their way with Spanish. There’s no judgment, just appreciation for the effort.