News and Views From The Psychic Access Community

fitness

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Hypnotic Weight Management

click here for a free psychic reading at PsychicAccess.comHypnosis is well-known for its effectiveness in helping people overcome the ‘battle of the bulge.’ It is a known fact that obesity is becoming an epidemic in modern society and the marketplace is overflowing with a plethora of weight loss products, methods, plans, and advice on how to lose weight.

People are spending a lot of money to lose pounds, which they often gain back in a few weeks or months, because they are depending on an outside source to lose weight for them. Whatever product or system they are using becomes a crutch to lean on, while their past eating habits continue to occupy their minds.

Hypnosis, however, is a tool for change, which you can use to get out of an old lifestyle of poor nutrition and fitness habits, and a mindset which does nothing to create permanent lifestyle change and lasting weight loss. Hypnosis helps the mind to create positive dietary lifestyle habits, which put in place positive practices that lead to consistency in healthy weight management, as well as sensible reactions to food situations in daily life.

Weight control should not be so much about counting carbs and calories, or consuming specially designed dietary products, but instead about making healthy food choices. It’s about eating the appropriate portion sizes and maintaining a healthy daily exercise regime. It should be about moving away from unhealthy food types.

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Sometimes The Solution Is Right Before Us

click here for a free reading at PsychicAccess.comA client recently asked me why ‘bad things’ keep happening in her life. Why does everything seem so hopeless and nothing is fun anymore? She is constantly in pain and there is really no more joy in her life.

The first thing Spirit showed me was a vision of myself when I was in pain, then a flash of me doing Yoga and how I was no longer in pain. For me the key is to not second guess, just to share whatever I get immediately. So, I simply told this women she must start doing Yoga. “Oh my gosh, she said, “I gave up Yoga some time ago and then the pain came back. I never thought of that!”

We have to be proactive and create positive steps in creating positive outcomes. It is simply the Law of Cause and Effect. We get pain relief from doing things that make us feel good and things that are good for us. Spirit says, “If we do nothing to fix something, nothing will get fixed.”

Sometimes in life we are so busy with the drama and chaos that we can’t think with clarity, in order to see what we need to do. Sometimes the solution is right before us, but we don’t realize it, because we are overlooking it. My client said she felt like a blindfold was lifted . Apparently she sees her old Yoga mat in her closet every day, but chose to overlook it. “Not anymore,” she laughed.

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Reboot Your Goals With ‘Reset Mondays’

click here for a free psychic reading at PsychicAccess.comWe all have goals. We plan to go big in our business, relationships, health, and many other areas of our life. Then we stumble as life happens.

Maybe you cutting out sugar this year, and then you had those chocolate chip cookies. Or did you commit to a workout schedule, only to skip a few sessions and finally give up altogether? Maybe that first date wasn’t quite what you expected, or you chose to stick with that familiar person who still doesn’t want to commit. You know what I’m talking about.

Failure and disappointment can cause us to lose our peace of mind and stay out of the game longer than we should. It then becomes more difficult to start again.

Maybe we need to be kinder to ourselves when it comes to our life goals, and appreciate the effort and progress we have already made. And when we do fall off-track, we need to consider what is underneath this action. Taking time to examine the ‘why’ can help us see the underlying cause. Sometimes it’s boredom, or old habits, fear of failure, or just that ‘little goblin’ in our head. It can also be fear of success and being seen – a new level, new devil.

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Be Gentle With Yourself This January

click here for a free psychic reading at PsychicAccess.comJanuary can be a challenging month for some people. As the new year rolls in, many people are focused on their ‘New Year’s resolutions’ and on how they want to change their lives for the better in the coming year. As we all know, in a few weeks time most of these resolutions will be forgotten, and all that will remain is subtle feeling of disappointment.

Add to this our reflections on the past year, our hopes and expectations for the coming year, and a lingering malaise from the energetic overload of the previous month of holidays… and all of this can add up to a sense of heaviness about our life.

While recognizing that there is room for improvement, and taking action where we can make those improvements, is always a good thing, it’s important to also remember to do this with love and compassion for ourselves. Change can be challenging, even when we are at our best!

So, with all this in mind, how can we move into this new year with both self-love and self-awareness?

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Sagittarius Shakes Things Up

click here for a free reading at PsychicAccess.comA few days ago, on December 7th, we had a New Moon in Sagittarius, which has been both invigorating and challenging. It has brought forth a collective desire to break free from the past, which is now stirring up some conflicts or controversies with people, politics and business relationships.

Sagittarius can shake things up to open our eyes and put us on the right track. It’s never pleasant, but the intention is actually to purify and transform our lives.

Emotions have been running high this entire year, so anything that has been suppressed may now rise to the surface and force us to face some harsh truths personally, and with others. Mercury was also retrograde until a few days ago, which offer a perfect opportunity revisiting any problem and carefully finding the best solution.

Energy levels are also low, so take your time and try not to get stuck inside the storm. Avoid being impulsive at this time, because you might regret it later. Also, think about what isn’t contributing to your growth and how you can eliminate anything or anyone who doesn’t make you feel loved or valued. Continue reading

A Life-Changing Ripple Effect

click here for a free psychic reading at PsychicAccess.comAfter a visit to the doctor a friend of mine was told she needed to be more active. Her job requires her to travel, so not a lot time to work out. Her office job also doesn’t offer a lot of opportunity for her to move around and get that much needed muscle activity going in her body.

After a reading with me she said she was motivated to change her lifestyle and do something she hadn’t even thought of before, but loved the idea of it so much she decided to “take action.” Pun intended.

Her plan was to start a group exercise class that incorporated Yoga and some light callisthenic exercises using a chair, for those who couldn’t stand long. Her aim was to make it appropriate for all age brackets and all levels of fitness, so that anyone could participate. The key was to move!

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The Season To Restore Harmony And Balance

click here for a free psychic reading at PsychicAccess.comThe Wheel of the Year is turning again after last month’s Autumn Equinox in the Northern Hemisphere and Spring Equinox in the Southern Hemisphere. One can now feel a shift in the air. In both of these seasons I usually feel this change in my body, along with emotions of hope and excitement.

One of my favorite movies to watch again as Autumn approaches is, You’ve Got Mail. Yes, I’m a romantic. To quote the film, “Don’t you love New York in the Fall? It makes me want to buy school supplies. I would send you a bouquet of newly-sharpened pencils if I knew your name and address. On the other hand, this not knowing has its charms.”

In Astrology, most of the planets are now direct again, or moving forward, with the exception of Uranus and Neptune, and we are clear of Mercury Retrograde until mid-November. And Mars is getting back up to speed;, helping with the forward movement.

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