News and Views From The Psychic Access Community

fitness

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Physical Activity And Energy Flow

Click Here for a free psychic reading at PsychicAccess.comThe first month of every new year, I do a meditation to seek divine guidance and spiritual insight for the greater good of humanity and the world we live in. Our modern world has become a very complex place and there is more going on than we’ve ever experienced before in our lifetime. The message I received this year was loud and crystal clear, and I was a bit surprised.

This year’s message was all about physical activity, movement and the importance of energy activation in the human body. Spirit basically recommends we get our physical energy realigned and flowing freely for the purpose of love, service, joy, prosperity, creativity, and wellness. This is essential now, more than ever.

We must find enjoyable ways to move our bodies this year, so that anything externally or internally, that affects our physical and energetic body and heart, can be unblocked and unlocked. Our alignment with spirit depends not only on the mind or consciousness, but also on the physical body.

When we become physically more active on a consistent basis, things become easier in all other areas of our life, and we are able to serve in the ways we were called upon by Source.

Some ways to open your body to greater energy flow include therapeutic massage, Reiki, Yoga, Qigong, Tai Chi or any of the martial arts, energy attunements, sound baths, reflexology, aromatherapy, acupuncture and breathwork. Basically, anything that gets your chi moving, the circulating life energy that according  to ancient Chinese philosophy is inherent in all things.

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Roadblocks To Spiritual Growth

Click Here for a free psychic reading at PsychicAccess.comThe spiritually aware person is by nature more open, attuned and sensitive to everything around them: spiritually, emotionally, and physically. Letting all that additional energy flow in can be empowering, but also exhausting.

You also may find yourself adrift and lacking in purpose when it comes to your spiritual development and growth. Maybe you’re asking what is your life’s mission, or purpose? This kind of confusion and procrastination is common when you are experiencing energetic overload, or not appropriately investing your time and energy. But the good news is, it can be overcome.

Guidance

So many of us struggle with the big questions: why are we here, and what are we meant to do? But there is no right or wrong answer to this question. Asking your spirit guides, a mentor or a community of like-minded people for help on your journey is usually a step in the right direction. Be open and honest when you ask for guidance, and accept that the answers may not always be the ones you are expecting.

Practice

Instead of practicing our spirituality, we often spend a lot of time reading books or watching instructional videos on how to do it. The truth is, you already have all the spiritual skills you need, or you’re able to intuit them. Instead, actively practice your spirituality each day. Don’t be afraid of failure or shortcomings, because there is no such thing spirituality.

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Give Your Nervous System A Break

Click Here for a free psychic reading at PsychicAccess.comGiven the fast pace of today’s world, the expectations of others, as well as the pressure we place on ourselves, giving our nervous system a break, and understanding the ways to support and strengthen this system, is physically, emotionally and spiritually important.

Stress is something we all experience – some more than others.  Those of us who are empathic, psychic, or highly sensitive, can experience stress more intensely with more profound consequences.

The stress that empaths, psychics and sensitives experience may be tied to that of another person, or situation, as well as their own stress. This ability to experience the emotions, thoughts and feelings of others can create a rebound effect of high stress.

Racing heart, anxiety, quickening of breathing, tensing of muscles, sweating, feeling faint or nauseous, are all signs of a nervous system in flight mode. Add in the compounded impact of experiencing this in another person, on top of yourself, and your nervous system is off and running, literally.

The body’s ‘fight or flight response’ is controlled by the sympathetic nervous system, which is one part of the autonomic nervous system. The other part is the parasympathetic nervous system, which works to relax and slow down the body’s response.

The sympathetic system acts like an accelerator, to ‘rev up’ our body and make us run, to remove us from danger. The parasympathetic system acts like the ‘brake,’ slowing us down when danger isn’t present.

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Nurturing The Spirit

Click Here for a free psychic reading at PsychicAccess.comWalk into any bookstore in any given city, and you will find a multitude of titles on diet, nutrition and healthy eating. We are warned repeatedly by the experts of the dangers of high cholesterol, the importance of adequate fiber in our diets, low sodium, low fat, less meat, more fruit and vegetables, and a myriad of other dietary guidelines and advice to keep us healthy all the way into eternity!

One can also search the Internet and immediately arrive at an astounding number of expert sources telling us not only when, where and how to eat, but also how to play, exercise and live out the rest of our lives with good health and well-being.

There are also a wide variety of applications and activities that we are able to participate in, that promise us mental agility and good memory retention, in order to remain of sound and alert mind. This is accomplished through an assortment of tests, quizzes, puzzles and mazes to show us exactly where we might need additional help and improvement.

All these resources and tools are provided to us in order that we can believe and accept the idea that the present life we are living can stay at the same level, with no need to think things may have to deteriorate over time. Being healthy, both physically and mentally, is of course exceptionally important if we want to stay in balance while we are going about our daily grind.

But what about the spiritual side of us? Granted there are books and programs available for any of us who are seeking such knowledge and information. However, I find it interesting that this vital aspect does not appear to feature in the forefront of our quest for health, well-being and longevity. Many of us go to great lengths to fulfill our obligation to nurture our minds and bodies, but what essential steps do we put in place to nurture the spirit that clearly dwells inside each of us?

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You May Need A Spiritual ‘Tune-up’

click here for a free psychic reading at PsychicAccess.comJust like our cars may require a tune-up for optimal performance, we too benefit from a physical and spiritual tune-up from time to time. This increases our success in relationships, not only with others, but also with ourselves and Spirit. It can benefit us in our careers, our creative endeavors, our finances, and our overall wellness.

We are all souls living in physical bodies. At birth we were equipped with psychic awareness and our personal psychic gifts.  We have to continually develop them, trust in the guidance we receive, and also expect it. To be better receivers, we must look at ways of enhancing our spiritual and physical well-being. And just as we might keep a maintenance log for our vehicles, so too should we keep one for ourselves.

Something which seems basic, but is so important, is to be open to spiritual guidance. Often we become jaded with bad experiences in life and we are not as open as we should be to receive inner guidance. Meditation is one way to connect with our own divine guidance and messages from Spirit, courtesy of our Helpers and Guides. Becoming quiet sets up the environment for psychic connections. It tunes out all the noise, so we can hear what our Guides are trying to say. So a spiritual tune-up must always begin with finding some silence and solitude.

We are all like radios with our energy vibrations, and we choose the channel we want to tune into during the day, as well as how and what we broadcast. Our beliefs, thoughts, who we spend time with, what we read and watch, all create our experiences. And sometimes we need to make some adjustments to clear, or change our channel.

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The Spirit Rituals Of Life – Part 3

click for a free psychic reading at PsychicAccess.comPain can just make things downright miserable. We can have the best of everything: a great job; a wonderful, caring spouse; a wonderful home; wealth and luxury; the list goes on, but if you’re in emotional pain, or suffering from a chronic illness, it is very difficult to connect spiritually… let alone do anything uplifting every day.

But, committing to rituals that are good for us every day, can help relieve the pain. I have many clients who suffer from fibromyalgia, depression, and all kinds of pain. One thing that I can say for sure is that whatever may help or work for one person, may not for another. Each person needs to be helped on a individual level.

I have found that emotional pain is sometimes just as painful as physical pain.  Those that have lost loved ones sometimes don’t want to get out of bed, just like my client who suffers from migraines, she just wants to lay in bed most days with the shades drawn and to be left alone.

While I was alone in the woods, I asked some questions regarding pain, and how pain can help us to take action to connect with more happiness or contentment.

How can we relieve physical pain? Spirit says, “If it doesn’t kill you, it makes me stronger.” Do things that help alleviate pain. For example, one of my clients suffered from severe osteoarthritis and arthritis, so she took it upon herself to start taking supplements that build up the joints and help cushion the bones when they grind against each other. She said that this one little daily ritual is what has saved her from experiencing the pain on a grand scale. It has minimized her discomfort remarkably.

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Self-Care Life Hacks For Empaths

click here for a free psychic reading right now at PsychicAccess.comAs we go about our everyday life, enjoying or loathing our experiences, we are always surrounded by an entire realm of energetic interactions. These subtle energies are not easily palpable, and cannot be perceived by the regular senses.

For example, many people have experienced a fleeting feeling that some presence was in a room with them, when no one was actually present. Similarly, most people, even when blindfolded, can sense a person standing next to them. Or sometimes, when we buy a home or car, for example, we become aware that something ‘feels off’ about it, but we just cannot quite put our finger on it.

In such cases we are perceiving energy with our so-called ‘sixth sense.’ We cannot physically see, smell, hear, taste or feel the energy, but we ‘sense’ it intuitively. It is also known as clairsentience or extra-sensory perception, which is perception beyond the five normal senses.

Every person perceives energy in this way, however, some people are naturally more sensitive to it. The spiritual or metaphysical community uses different terms for such individuals, including psychic, intuitive, sensitive or empath. The empath is a sensitive person who specifically has a higher level of awareness of other people’s feelings and emotions.

Empaths are often judged from a young age as being ‘too sensitive or ‘overly emotional’ by family members or care-givers. Sadly, this often promotes the false belief that emotional sensitivity is somehow a ‘weakness,’ or the opposite of inner strength, self-confidence, or even intelligence.

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