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Empower Your Day With A 5-Minute Morning Routine
Navigating modern life can be daunting these days, especially when juggling a business or career, family responsibilities, social commitments and personal and spiritual self-care (if there is any time left for such a ‘luxury’).
Some days can feel like an endless climb, a never-ending hamster wheel. But I have learned that even the smallest adjustments in your lifestyle can invoke the most profound changes.
A spiritual self-care strategy that has worked wonders for me is my simple five-minute morning routine. It has transformed not only my personal life but also my psychic practice in ways I never imagined.
As a passionate artist and psychic professional, I often found myself feeling a little overwhelmed and scattered. Many of my mornings used to be chaotic and my energy was often all over the place, typically setting a stressful tone for the rest of my day.
I was desperate for a change. I needed a way to stay centered, focused and productive without adding more time demands and complexity to my already busy schedule.
Then it hit me: why not try a quick morning routine designed to centre and ground me, cleanse and shield my energy, and set positive intentions for the day ahead?
The morning is a particularly powerful time to practice such a routine, I thought. How we start our day obviously sets the tone for the hours that follow. A positive, focused start, empowered by a mindful soul connection to Spirit and the Divine, can only set the stage for an empowering and fulfilling day, while a chaotic, disconnected start only leads to stress, inefficiency and negativity. So, I decided to give it a go and have not looked back since.
How To Unlock Your Psychic Potential
Many people believe that only a lucky few possess psychic gifts. The truth is that everyone has the potential to develop one or more psychic abilities.
For example, everyone has moments of premonition – whether it’s predicting a phone call or foreseeing the outcome of an event. These intuitive flashes are not mere coincidences, but evidence of our innate psychic awareness.
While it is true that some people are naturally more gifted or talented due to a variety of factors, including genetic predisposition, environmental influences, and personal experiences, everyone can achieve some level of psychic attunement. Just as we all have different talents and potential in music, art or sports, we also have different levels of psychic sensitivity and strength.
Your natural psychic awareness can manifest in many subtle ways that indicates your latent psychic potential. Typical experiences you may have include:
Empathic Sensitivity: You easily pick up on the emotions of others, even when they aren’t explicitly expressed. This deep sense of empathy allows you to feel what others are feeling and to understand their emotions on a deep level.
Energetic Sensitivity: You are very sensitive to the energy of different places. Certain places can feel particularly comforting or unsettling to you, and you can often sense the history or emotional residue in a space.
Spiritual Technology Is No Longer Science Fiction
Many years ago I began receiving messages from Spirit predicting advances in technology that would allow us to reach higher states of consciousness and expand our spiritual awareness.
At that time there was nothing on the market that matched what I was seeing, so some of these psychic impressions did not make complete sense to me, but since then several new technologies have become available to help us explore and understand consciousness and our spiritual nature.
For example, there are now several commercially available devices designed to support meditation practices by providing feedback, guidance, and enhancing the meditative experience. These devices promote relaxation, mindfulness, and deeper states of meditation.
Biofeedback devices can now help users understand and control their physiological responses during meditation, promoting relaxation and mindfulness.
Today, there are also numerous smartphone apps designed specifically to guide meditation sessions, provide mindfulness exercises, and track progress. These apps often include features such as guided meditation sessions, timers, ambient sounds, and progress tracking.
It is like having a personal yogi in the palm of your hand! Even better, that yogi gives you instant feedback on your progress by measuring your results. The apps often have incremental steps on your journey to awakening. So not only can you feel the immediate results, but you can also advance and maintain higher meditative achievements.
The Art Of Aura Reading Made Easy
All living beings have not only a physical body but also a metaphysical body. This energetic body is most commonly known as our aura or light body and emanates from and surrounds our physical body.
The aura is a subtle energy field made up of luminous colored layers of energy that radiate from a few inches to a few feet around us.
It is known by various names in different spiritual and esoteric traditions, such as psychic atmosphere, biofield, odic force or etheric body.
Our aura reflects our health, emotions and mental state. Its energetic colors change according to our mood or well-being. Some traditions describe the auric layers with specific meanings, while others focus more on the different colors and their interpretations.
The aura is made up of subtle energy, also known as prana, chi or qi, or life force energy. This energy flows through the body through channels or pathways that correspond to the energy meridian system in Traditional Chinese Medicine and the chakra system in Hindu, Buddhist and Yogic traditions.
The aura has several layers or fields of energy, each with its own qualities and significance. These layers include the physical, emotional, mental and spiritual aspects of a person. However, different traditions interpret the number and composition of these layers differently.
How To Increase Your Psychic Awareness
People often tell me that they wish they had psychic abilities. The truth is, we all do! Like any other talent, it just takes practice to develop your individual psychic potential.
You can develop your psychic awareness in the same way that you can practice playing a musical instrument or a sport. Of course, some people are more gifted musically or athletically, but that does not prevent anyone from acquiring a certain level of skill.
People with exceptional psychic potential tend to exhibit divergent thinking, or the ability to generate multiple solutions or perspectives to a problem. They tend to think outside the box, make unconventional connections and approach challenges with creativity, flexibility and originality.
People are also more likely to have exceptional psychic potential if they are emotionally sensitive, have high levels of empathy and transpersonal awareness.
But overall, giftedness or psychic talent is a multifaceted inner potential influenced by a combination of factors including genetic predisposition, natural aptitude, personality, environmental factors, motivation, developmental opportunities and one’s unique soul plan and purpose.
While some people demonstrate exceptional abilities from an early age, psychic awareness is a dynamic and evolving quality that can be cultivated, nurtured and expressed in different ways throughout life.
Connecting With Your Spirit Animal
The concept of animals serving as spiritual guides and symbols for personal growth has deep roots in human culture, stretching back to ancient indigenous societies and persisting through to modern spiritual practices.
This enduring belief stems from the profound connection humans have observed and felt with the animal kingdom throughout history.
In many indigenous cultures around the world, animals traditionally hold a sacred significance and are believed to possess spiritual wisdom and powers. Many cultures also have animal symbolism in their myths, folklore, rituals, and everyday life.
For example, Native American tribes traditionally attribute personal qualities and character traits, such as strength, courage, wisdom, and cunning, to various animals, viewing them as embodiments of these virtues.
Acoording to these indigenous teachings our animal totems or spirit animals offer us guidance, protection, and insight on our spiritual journey.
We can connect with our spirit animal through meditation, dream interpretation, or rituals. By aligning with the characteristics of our chosen animal, we can gain strength, wisdom, and a deeper understanding of ourselves and our path in life.
Finding Your Silent Space Within
Finding our silent space within is the essential spiritual practice. Cultivating a sense of inner stillness, mindfulness, and presence is crucial to any spiritual, metaphysical, or esoteric practice, as it allows for a deeper connection to your higher self, the universe, and the divine.
The silent space within is the inner connection point to our spirit or soul — the part of our being that is eternal and transcendent. This relationship is fundamental to most spiritual, religious, and esoteric traditions, which often describe the silent space within as a portal or bridge to a deeper understanding and connection with the soul, the divine, or the universal consciousness.
In many traditions, cultivating the silent space within is considered essential to achieving enlightenment or spiritual liberation — the realization of one’s true nature as soul or spirit, beyond physical and mental limitations. This realization of inner silence is our awakening to the eternal aspect of our being.
A concept used in various spiritual, meditative, and mindfulness practices, the notion of a silent space within symbolizes the inner sanctuary where one can retreat to find inner peace and strength, clarity, and a sense of centeredness, regardless of external circumstances. It is where we feel a deeper connection to something greater than ourselves, which is central to any spiritual path.