empathy
Anger Awareness For The Empowered Empath
Of all the emotional energies that empaths have to deal with, anger is one of the most powerful and potentially destructive, because empaths feel and react first, and think later.
An empath’s initial reaction to someone else’s angry feelings is usually some form of intense “fight or flight” response.
The more extroverted empath will often respond to the anger with equal force, usually involving a very intense and potentially catastrophic emotional outburst. The introverted empath will usually “flee” the scene or do everything possible to avoid the person who is emitting the anger.
After the initial reaction, the empath’s emotional state will often then shift to sadness, anxiety, or feeling drained and depressed at seemingly inappropriate times and for no apparent reason.
Because it is very common for empaths to be intensely aware of the feelings, moods, and motives of others, sometimes even before others are aware of their own feelings, a strong emotion like anger deeply affects us. And if the other person is a spouse or partner in a romantic relationship, anger can become a proverbial land mine. Ditto if it is a co-worker or employer.
Embracing The Gift Of Empathic Insight
Being attuned to the emotional energies of others is a beautiful gift that many spiritual individuals discover and enhance along their spiritual journey. This gift facilitates connection with others and provides insights into both others and ourselves.
While this empathic ability can bring profound understanding, it can also lead to anxiety. Feeling others’ emotions deeply may prompt self-reflection, causing concern about the impact of our actions on others and fear of judgment. Societal pressures become more intense, especially when expressing unconventional opinions, making those on a spiritual path feel isolated or misunderstood during a spiritual awakening.
How can we balance this empathic insight with personal expression and development?
Navigating meaningful relationships becomes challenging as our perspectives expand. Striking this balance requires self-reflection and working towards a more whole and heart-centered way of living.
Maintaining an open mind while expressing our own understandings is like a tightrope walk. We don’t want to become closed-minded, yet we need to articulate our perspectives and advocate for what we believe is right. A spiritual life is a journey of constant growth and understanding. Plateaus and challenges are part of the path, requiring breakthroughs to overcome.
Breaking The Pattern Of Relationship Trauma
Today I did two consecutive readings for clients who are obsessed with a relationship from a long time ago. They both wondered why the relationship ended and what could have been if things had gone differently.
In retrospect, there have been many similar calls recently. I have even had clients who have had vivid dreams and nightmares about a particular ex-love, lost friend or estranged family member.
In all cases, I find that Spirit consistently offers the same guidance. These haunted thoughts and obsessions are due to a lack of closure and unresolved trauma. Spirit has also indicated that there is a growing epidemic of loneliness in the world. Because of this, more and more people are dwelling on old relationships and their regrets.
This has even happened to me recently, with people from my past that I have not thought of or seen in years coming to mind more and more. It can be surprising and disconcerting to have such random memories pop up. Spirit gave me exactly the same wake-up call. These memories are a sign that there is a need for forgiveness and healing. It is essentially a form of delayed grief, when instead we should be having happy and fond memories of the people in our past.
I find it helps to remember that they, like me, were just doing the best they could with what they knew and had at the time. When someone has shown signs of unkindness or aggression, I have also come to realize that it was the result of their own hurts, losses, or disappointments.
The Compassion Of Tough Love
We have an amazing tool within us: our heart. Not only does it keep us alive, but it also allows us to feel deep emotions, such as love and resentment, joy and sadness, achievement and loss, compassion and apathy.
Many people fail to see the power of the heart and what we as humans can do with that power for ourselves and others. The heart is in fact key to our personal and spiritual learning and our soul expansion in this lifetime.
However, many of us who strive to contribute to a better world with the power of our loving hearts have also seen that giving material things, like money, and trying to help those who refuse to help themselves, does not cure the suffering in the world. It usually only puts a band aid on the underlying problems and in time it just returns as additional problems.
We all have our own karmic lessons, and if not learned it becomes a recurring issue until we finally learn to fix it, learn from it, and move forward. Then it is no more a lesson, but a wisdom.
It is also true that we can get in the way of others learning their lessons. Sometimes we jump in too quickly or end up taking on their burden, only to find it happening again and again. Then all our efforts and sacrifice were in vain.
Get Ready For A New Year Of Boundless Joy!
As we stand on the precipice of a new year of endless possibilities and limitless potential, I invite you to join me on a journey of self-actualization, spiritual enlightenment, and unwavering hope and optimism in 2024.
This year, let us embrace the transformative power of positive thinking, the resilience of the human spirit, and the boundless divine wisdom that lies within each of us. Let us throw off the shackles of self-doubt and negativity and embrace the extraordinary potential that lies within our souls.
Most importantly, let us strive this year to stay in our joy as much and as often as possible. For true joy and inner peace come into our hearts only when we invite them into our consciousness. Happiness does not just come, we must choose to seek it.
As we embark on a new year full of promise, let us also remember that we are part of a network of interconnected beings, each with a unique purpose and a vital role to play in the grand tapestry of life. Let us foster compassion, empathy and understanding and create a world where love and kindness prevail. Let us be kind, compassionate and generous, spreading love and light wherever we go.
The Spiritual Importance Of Releasing Resentments
I went out for lunch today and had a bad service experience with the waitress. It was as if she didn’t care much to listen to what I wanted. She seemed distracted and careless.
Two and a half months ago, I had a similar experience at another restaurant when the server packed the wrong items for me to take home. I felt ignored, even disrespected. Today’s experience brought back the same feelings and memories.
I was so upset that I decided I was not going to leave her a tip. But then, in the middle of my meal, while feeling angry and somewhat sorry for myself, I overheard a nearby customer calling her friend by the same name as my late mother.
This caused me to pause and reflect on my toxic thoughts about the careless waitress. You see, my mother was also a waitress many years ago. It was how she put food on the table and put us through school.
Perhaps today’s events were meant to remind me during the holiday season how many of us go through life with unhealed “mother wounds.”
Spirit now had my attention and proceeded to make me aware that my waitress had her own issues with her mother growing up, and that she is now a single mother herself, barely making ends meet. This realization instantly changed my perspective and my petulant attitude.
Intuition Can Increase Your Business Success
In the business world, decisions are often made with the analytical rigor of a chess match. Data analysis, market research, spreadsheets, and earnings reports are the cornerstones of strategic planning and business success.
What’s less known is that there’s an equally important, yet underappreciated, key to business strategy and profitable decision-making that can be a game changer for entrepreneurs. This amazing secret ingredient is intuition.
Using intuition to guide your business decisions gives you a unique winning edge in your entrepreneurial journey that fosters creativity, innovation, adaptability, resilience and entrepreneurial responsibility.
Intuition is the ability to know and understand things without conscious rational thought or logical reasoning. It is commonly known as a “gut feeling,” “hunch,” or “sixth sense” that inspires or guides us to act in a certain way without fully understanding why or having any evidence to justify our decision.
For example, when you meet someone for the first time, you may have an intuition about whether or not you can trust them, even though you don’t have any evidence to support your feeling.