emotions
Trust Your Gut First, Your Heart Second
How do you know that what you are doing is for your highest good? How do you know if what you want out of life is based on your own desires, or if it has been placed there to be achieved by the Universe?
Everyone has a higher purpose in this lifetime and yet many never seek it out or achieve it because the ego starts to become more prominent in their lives instead of their higher self.
When you were born, a deep-seeded life calling was placed within you. As children, we were able to tap into it, always knowing that we wanted to be a fireman, a policeman, a doctor, an astronaut, an artist, a lawyer, a dancer, a scientist, or a princess. Some of us just wanted to help others, even at a very young age. We would be kind, caring, and giving to other people, whether they were children, adults, or seniors.
Unfortunately, this energy has been buried over time by the society and culture we live in – whether it be teachers, parents or mentors.
Has anyone ever laughed at you when you told them what you wanted to do or be? Did someone say, “Go back and think about that, because that will never happen”? Each of us has a different story as to why we do or do not achieve our passion and purpose in life.
Today is the day to decide, “I will achieve my dreams as long as they come from spirit and are for my highest good.
The Spiritual Significance Of Colors
Color permeates our very existence, profoundly affecting our homes, our work environments, the food we eat and the clothes we wear.
In every facet of our lives, color exerts a significant influence, shaping our moods, behaviors, and spiritual well-being.
In Kundalini Yoga, for example, teachers traditionally wear white outfits made of natural fibers, along with a white head covering. This custom is not just for practical or aesthetic reasons.
Just as the color white deflects the sun’s rays while black absorbs them, white also deflects negative energy while black attracts and absorbs it.
This practice thus serves a dual purpose: it symbolizes the purity and spiritual clarity that the teacher exemplifies, and it also protects the teacher from negative energy that may emanate from his or her students.
Kundalini Yoga can attract a wide range of students, from those who are highly developed spiritually to those who struggle with emotional instability. The white attire acts as a shield against negative energy that may be projected or “dumped” on the teacher.
In particular, the head covering protects the seventh chakra, which is located at the top of the head. This chakra is essentially our ‘spiritual umbilical cord’ that connects us to God, Source, Spirit, the Divine, so its protection is crucial.
The Mystical Healing Power Of Flowers
If you were to walk into my garden in England, one of the first things you might notice is a beautiful hanging basket full of purple petunias. I put it there for a number of reasons, and not just to admire its beauty. No, it is where it is because of how it makes me feel.
The energy of flowers is metaphysically powerful and can help you achieve emotional and spiritual well-being. My purple petunias make me feel motivated and full of well-being.
Okay, this may seem like a bold statement, but flowers are truly magical in that they can help increase your productivity and overall happiness, soothe any sensitivities in your life, and motivate you at the same time. And yes, they can do this for you just by looking at them.
So, how do flowers work their magic on us? Mother Nature puts a lot of time and effort into creating beautiful flowers. In fact, a single flower can take weeks or even months to fully develop, making it the part of the plant with the highest energy vibration. When you work with such masterpieces of nature, you are indeed working with the most powerful and purest of energies.
Each flower carries its unique vibrational frequency, which interacts with our own energy fields. This interaction can lead to subtle yet profound changes in our mental, emotional and spiritual state. For example, the vibrant purple hue of petunias resonates with the crown chakra, enhancing our connection to higher consciousness and promoting a sense of peace and clarity. Similarly, the delicate structure and soothing colors of flowers like lavender can harmonize our energy, reducing stress and fostering relaxation.
Working Your Way Up The Emotional Scale
Is it not amazing how many different emotions we can experience? No one even knows for sure how many different human emotions there are!
Over the years, psychologists and neuroscientists have proposed various models for categorizing and understanding human emotions. The highest total number of distinct emotions identified by a single model is found in the research of Alan S. Cowen and Dacher Keltner, who identified 27 distinct emotions. Their model is one of the most comprehensive in terms of categorizing a wide range of human emotional experiences.
A concept closely related to the wide range of emotions we can experience is that of an emotional scale, also known as an emotional spectrum or hierarchy. This idea involves categorizing and ranking emotions based on various criteria such as their intensity, positivity or negativity, and how they relate to each other.
There are several emotional scales that are used to help us better understand and navigate our emotions. There is Plutchik’s Wheel of Emotions, Russell’s Circumplex Model of Affect, David Hawkins’ Map of Consciousness and Abraham-Hicks’ Emotional Guidance Scale.
Emotional scales and models serve a variety of purposes, including therapeutic contexts, self-help, academic research, emotional intelligence training, spiritual growth and guidance, manifestation practices, and other esoteric and practical applications. They help people identify, categorize, and work with their emotions for improved emotional well-being and self-awareness.
Always Feel Free To Own Your True Feelings
Has anyone ever told you that you are too happy? Or has anyone ever told you that you smile too much? My guess is probably never.
So, why is it that whenever we experience negative emotions, be it grief, despair, or depression, we are often told that there is a time limit to such feelings and that we need to get over it. In today’s society, it is essentially also taboo to express feelings of loneliness, sadness, fear, or simply being unhappy.
My brother died at the tender age of 12 and left such a void in our lives that my entire family grieved his loss for decades. Fortunately, we were raised to accept this as a perfectly normal and natural process for us. We all understood that we would work through our feelings of grief and loss in our own way and at our own pace. We did not grieve according to a schedule or set of societal rules.
I find that a useful way to think about feelings and how to process them is to think of our emotions as being processed by our heart and mind like food is processed by our body. Just like food, we need to break down, digest, and assimilate the lessons and insights in our emotions to serve as growth “nutrients” for the soul.
An Empath’s Intervention Can Save A Life
This morning after I finished meditating, instead of logging on to work as usual, I felt intuitively guided to visit a local coffee shop that I had visited a few days before.
While I was there I had noticed a girl working there who seemed extremely sad. Her aura clearly showed me this. I also intuitively saw that she had probably been crying before she came in that day.
While waiting for my order, I tuned into her energy field to see what information I could get to help her, even indirectly. Normally I would not do this in public, but this poor girl really tugged at my heartstrings for some reason.
I immediately had more intuitive flashes about her and her boyfriend. I saw him being very mean, controlling and abusive to her, and also cheating on her with numerous women.
I also realised that she was living with him instead of him. I had a strong feeling that if she stayed there with him, things would get really bad in the long run – to the point where she might even have to go to a refuge for victims of domestic violence.
But as we did not know each other, I did not feel it was my place to interfere by giving her unsolicited advice. Nor did I want to embarrass her or myself! So I just prayed for her in silence and sent her some healing energy, but kept my premonitions and insights to myself.
Anger Awareness For The Empowered Empath
Of all the emotional energies that empaths have to deal with, anger is one of the most powerful and potentially destructive, because empaths feel and react first, and think later.
An empath’s initial reaction to someone else’s angry feelings is usually some form of intense “fight or flight” response.
The more extroverted empath will often respond to the anger with equal force, usually involving a very intense and potentially catastrophic emotional outburst. The introverted empath will usually “flee” the scene or do everything possible to avoid the person who is emitting the anger.
After the initial reaction, the empath’s emotional state will often then shift to sadness, anxiety, or feeling drained and depressed at seemingly inappropriate times and for no apparent reason.
Because it is very common for empaths to be intensely aware of the feelings, moods, and motives of others, sometimes even before others are aware of their own feelings, a strong emotion like anger deeply affects us. And if the other person is a spouse or partner in a romantic relationship, anger can become a proverbial land mine. Ditto if it is a co-worker or employer.