emotions
The Emotional Imprints Of Past Lives
I once did a psychic reading for a lady who had a real fear of the ocean. Her fear extended to being a passenger in an aircraft flying high above the ocean, to being on the beachfront trying to relax to the sound of waves crashing along the shore-line. She had booked a session with me to see if we could discover the source of her deep-seated fear of the sea.
The answer to people’s emotional blocks often comes to me through imagery and sounds, which I receive in my mind’s eye.
In this client’s case, the answer came ‘crystal clear.’ I saw a vision of a sailing ship from the 1800s being thrown around in a terrible storm, and I knew right away, that it was a past incarnation from whence her fear of water stemmed.
She had, in fact been a sailor on that ship, which sank. She died at sea after being swept overboard during tumultuous weather conditions.
The actual cause of many relationship challenges or emotional problems can lie in trauma which went unresolved in a previous life.
Emotional wounds leave emotional imprints, which filter into our current emotional condition. Locating the root problem from past lifetimes can go far in freeing us to move forward, free from those shackles that keep us stuck.
Have you ever felt uneasy when meeting someone new, without even knowing anything about them? It’s my belief that one can be holding a memory of a shared past life, in which the soul essence of the person, with whom we are ill at ease, was someone who harmed us in some way in another lifetime.
The Wise Whispers Of Sentient Animals
Domesticated animals have been a source of comfort and joy for us humans for thousands of years. Their companionship has brought us balance, healing and unconditional love. Our pets become family and even take the place of people missing in our life.
What humans too often forget is that animals are also sentient beings. They experience feelings and emotions, just like we do.
I know this as an animal communicator and pet psychic. But you don’t have to take my word for it, because evidence for it has also repeatedly been found in scientific studies.
For example, Helen Proctor and her colleagues at the World Society for the Protection of Animals (WSPA) did a systematic review of more than 2,500 articles on animal sentience and concluded that evidence of animal sentience is everywhere.
Animals feel pain, frustration, sadness, neglect, abandonment and fear. They also feel joy, happiness and contentment, just like humans. Their unconditional love is natural and without judgment.
Animals don’t care how successful, attractive or fashionable we are. They simply care about us for who we are, and all they ask in return is to be treated with some kindness and consideration.
I have the blessed gift of being able to communicate with the animals, and through the years of working with many animals, especially dogs, cats, and horses, they have taught me so much. They have shared with me many wisdoms, truths, fears, concerns, and also their confusion about some humans. At times it breaks my heart.
Tune Into The Guidance Of Your Emotions
I believe our emotions are an additional ‘sense’ we use as a means of interpreting our life experiences, in the same way the normal five senses enable us to perceive and understand the world around us. Our ‘emotional sense’ help us make decisions about our preferences all the time.
For example, I love chocolate. My sense of taste tells me that chocolate is for me! It’s a very clear and obvious signal from my taste buds to my brain. We receive and process stimuli all the time and our senses help us to ‘make sense’ of that input.
Your emotions are also giving you information about your preferences and if we listen and pay attention, we can gain a lot of guidance from it. Our emotions don’t just come from nowhere. They arise in direct response to stimuli or input, just like our senses do.
I have also heard emotions described as an internal guidance system, or our inner compass, which helps us decide what we want to create more of, and less of, in our life. We sometimes get confused though, because just like the other senses, we have different preferences.
For example, some people love coconut desserts, but I detest then. Not thanks, keep your coconut out of my chocolate! The thing is, I’m not confused about the fact that I don’t like coconut. I also don’t feel I have to change my preference because other people love coconut. And I also don’t force myself to eat it, just to make other people happy.
When one of our five physical senses tells us something we tend to listen, because it’s visceral. We feel it undeniably in the body. Emotions are no different!
Just What Exactly Is Your Higher Self?
Do you keep hearing the term “Higher Self” and wonder what exactly it means? You’re not alone.
For a spiritual term that gets mentioned so often, the concept can feel surprisingly vague. Depending on who you ask, it might refer to your soul, your intuition, your divine essence…or even a more perfect, higher-dimensional ‘doppelgänger’ version of yourself.
Confusing? Absolutely. But also fascinating.
So, let’s explore and unpack what the Higher Self actually is.
From my own perspective, I like to think of the Higher Self as my soul’s GPS. For me it is an ever-present, intuitive inner voice gently guiding me toward choices and paths that align with my spiritual evolution.
Like an inner GPS, it may repeat itself when I’m off track, whispering that familiar message: “Recalculating route.” Sometimes, we don’t want to hear it, but when we listen, life flows more smoothly.
Our bodies also serve as translators for the Higher Self. That “gut feeling” when something is off? That’s your Higher Self warning you.
That heart-flutter of excitement when a choice feels right? That’s your inner GPS saying “yes.” When we treat the Higher Self like a best friend, who is loving, honest, and always rooting for us, we begin to live more authentically.
Over the years, I’ve come to recognize my Higher Self as a quiet, consistent presence that urges me to become more of who I truly am. It has helped me navigate challenges, offered insight during moments of uncertainty, and nudged me toward experiences that ultimately helped me grow.
The Magicless Misery Of ‘Compare And Despair’
I once attended a Toastmasters meeting where a gentleman was delivering his first speech to this specific group. It was an ice breaker to have us get acquainted with him. Instead of the typical short autobiographical introduction this speaker chose to give us an overview of his philosophy of life.
He told his audience that he sees himself entering a new phase of his life right now. He spoke about how important it is to get to know yourself and to take care of yourself first and foremost, and to always live in the moment.
After the speech and applause, the toastmaster reflected briefly on what the talk meant to him as he had listened. He said it reminded him of a mentor who had once, many years ago, said to him, “Compare… and despair”. If in life you are constantly comparing yourself to others, or comparing what you have with what others have, or what you feel you lack, or need to achieve, then all that will do is bring yourself unnecessary despair.
The only thing you should ever compare yourself against, his mentor added, is yesterday. Today did you do something constructive or grow in some way that makes you a better person than you were yesterday?
Too often we compare ourselves with our peers, both in our personal and professional lives. Why did he get a raise and not me? Why can I not find a soulmate like she did? Why can’t I be a successful entrepreneur like him? How come they get to have all these wonderful vacations?
False Education Appearing Real (F.E.A.R)
I love the acronym F.E.A.R. (False Education Appearing Real) since we all have people, circumstances, phobias and so forth, that can put us into that space.
Fear is an instance of emotion that is triggered by the awareness, or anticipation of danger. It can also become a state of being. Excluding clinical fears, needing professional help, there are many fears we simply impose upon ourselves as a result of life experiences.
One of my fears is acrophobia, the fear of heights. When I get within five feet from the edge of a rooftop, I begin to shake.
Climbing 30 foot ladders has me nervous and when I hiked to the pinnacle of the mountain of Macchu Picchu in 2004, I could not take those last six nervous steps onto the plateau pinnacle rock. This was partly being due to a few other tourists already sharing the rock… and I am a little “accident prone.”
Although I was invited by my partner and the guide, I leaned against the rock debating my fear, shaking a little at the prospect and wishing that I could take those final steps, as I might regret it after I hiked down. Part of me did regret not taking those last steps when we got back to the base.
Yet, a bigger part of me knew I had to acknowledge the feelings in the moment, and since I am not a regular exerciser, I already had accomplished something tremendous by taking the hike to the top and back down the back side of the mountain. On the way I enjoyed the magnificent views and spiritual energy for several hours. Continue reading
How To Be Mindful On The Go!
To some individuals, being mindful while on the go might seem a contradiction in itself. However, the truth of the matter is that there are a plethora of ways to cultivate the art of mindfulness that do not involve simply sitting still.
People turn to mindfulness for many reasons. For example, they may have a medical condition that needs managing, work issues that require resolving, or just simply want to feel more present in their everyday lives.
With the pace of modern life, it is clear to see why people become easily distracted and lead somewhat complicated lives as a result – all of which can be both emotionally and physically draining.
Whatever the reasons may be as to why a person turns to mindfulness, it should, indeed, help them to create a more balanced lifestyle.
That said, mindfulness should not be seen as a magical cure-all, but more an efficient way of relating to personal issues differently.
Interestingly, research has revealed that physiological changes do actually take place within an individual practicing mindfulness meditation. Such changes occur within the brain and some people experience better blood pressure and an enhanced immune system.
The above said, even those among us who practice mindfulness faithfully, can find it somewhat challenging to take what we have learned and incorporate it into our everyday lives. Instead, we tend to allow ourselves to be distracted and develop automatic behavior patterns instead.