spirituality
Daily Practices That Give Me Inner Peace
Finding moments of quiet and spiritual renewal is more important than ever in today’s world, where we are constantly bombarded with information.
A spiritual self-care routine empowers us and increases our energy. It acts as an anchor, grounding us and providing stability and calm in the ebb and flow of life.
Over the years, I have developed certain daily practices that I find most effective for keeping me focused on my personal goals, to ensure my spiritual grounding and energetic well-being in the midst of daily challenges and sometimes chaos.
Morning Meditation
I like to start my day with a mindfulness meditation to establish a foundation of calm for the day ahead. It prevents a potential onslaught of stress and anxiety and replaces it with a peaceful heart and clear mind.
Spending a few moments each morning sitting in silence allows me to connect with my inner self and establish peace and intention. For me, this practice isn’t just about closing my eyes and sitting still; it’s an opportunity to observe my thoughts without judgment, to find clarity and calm, and to center my mind.
The Mystical Symbolism Of The Hamsa
The well-known Hamsa symbol has a rich tapestry of esoteric meaning that spans several cultures and religious traditions, including Islam, Judaism, and Christianity. It is commonly used as a protective amulet, offering protection from the evil eye, as well as a talisman or good luck charm, bringing its wearer blessings in the form of happiness, health, and fortune.
The Hamsa is also known as the Khamsa, Hamesh, the Hand of Fatima, the Hand of Miriam, or the Hand of Mary. The names “Hamsa” and “Khamsa” both refer to the number five in Arabic while “Hamesh” means five in Hewbrew, all symbolizing the five fingers of the hand.
In Islamic tradition, this famous esoteric hand is named after Fatima al-Zahra, the youngest daughter of the Prophet Muhammad and his first wife Khadija. Fatima is known by many titles in Islamic tradition, of which al-Zahra (meaning “the Radiant One”) is one of the most prominent. Her life, devotion to family and faith, and moral integrity are admired and serve as an inspiration to Muslims around the world.
In Jewish culture, the hand symbol is named after Miriam, the sister of Moses and Aaron, who was a prophetess and is an important figure in Judaism. In some Christian contexts, it is also known as the Hand of Mary, although it is less commonly referred to by this name. In this instance it is associated with Mary, the mother of Jesus, who is revered for her purity, grace, and maternal protection.
Mindful Connection In The Age Of Clocks And Screens
These days, we keep one eye on the clock and the other on our phone screen. It is stressful to always be on the go and in the know. Too often there is no time to relax and really enjoy the moment.
We have clearly lost sight of the things that really matter in life. We have become slaves to the clock.
These days we hardly notice or appreciate our friends and family. We are either preoccupied with our social media news feed or in such a hurry to get to our next destination. How often do we give a meaningful hug to those we love? We see more value in getting somewhere fast or getting something else done.
Can you remember the last time you gave a loved one a really good “squeeze”? Seriously! I mean a real, unhurried, sincere, meaningful hug? Have you ever received such a hug? Do you know what it feels like to get a real hug? It’s quite healing, affirming, and refreshing. What is that feeling? It’s love! And that is the true meaning of life, to give and receive love.
With the rise of digital technology and our increasing obsession with screen time and addiction to social media, many of us are not used to connecting in a personal, warm way. Some of us are not even capable of having a meaningful conversation these days. Ever since smartphones came on the scene, you see people everywhere with their heads down. If only they were busy praying! No, they are texting while their lunch partner is doing the same!
My Healing Journey From Trauma To Spiritual Calling
Many years ago, a seemingly random accident changed the course of my life forever. As I traveled the country speaking to various corporate audiences in different cities, one fateful event brought about a profound change.
On that pivotal night, a woman arrived late for my presentation. While everyone was watching an introductory video, I asked her if she had filled out a raffle ballot. When I learned that she hadn’t, I offered to get it for her from the entrance to the hall.
Reaching the hallway doors meant walking between an audio speaker and the first table of guests. As I walked toward the exit doors, signaling to some in the audience that I would return shortly, I had no idea of the terrible events that were about to unfold.
Commercial audio speakers usually have a three-legged base, similar to a camera tripod, to keep the legs out of sight. But at this venue, the speakers had a different, wider type of base, with chrome spokes extending horizontally just above the floor, which the well-meaning organizers had hidden under black fabric. On my way to the doors, I tripped over one of those hidden metal bars!
The impact was severe – I dislocated my shoulder, breaking the bone into four pieces, shattered my knee, and my foot, caught in the fabric, twisted upside down over the bar. The resulting whiplash jammed my head to the left and slightly upward, immobilizing my entire left side.
The Ancient Wisdom Of The Two Wolves
The story of the Two Wolves holds a special place among my childhood favorites. The moral of this Native American wisdom tale, thought to have originated with the Cherokee tribe, serves as a daily guiding light in my life.
I must confess, there is some sentimental bias on my part, as this story also brings back lovely memories of my remarkable grandfather, Sequoia, a former medicine man and chief of the Cherokee Nation.
Variations of the story exist in various Native American cultures, and it typically goes like this:
One evening, an old Cherokee is teaching his granddaughter about life and says, “My daughter, a fight is going on inside all of us each day. It is the battle between the two wolves.”
“One wolf is evil — anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other wolf is good — joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”
The granddaughter thinks about it for a minute and then asks her grandfather, “Which wolf will win?”
My Spiritual Journey To Artistic Triumph
In the realm of creativity, the road to success often winds through valleys of doubt, self-questioning, and external skepticism. My artistic journey was no exception, marked by over 12 years of struggling with self-doubt about my talent.
Fortunately, the turning point in my career came from a profound spiritual transformation that not only dissolved my insecurities, but catapulted me into the radiant light of artistic recognition.
The Valley Of Doubt
Early in my artistic career, the art industrial art complex echoed with the voices of snooty gallery curators who, with dismissive gestures, suggested that my work lacked that elusive quality called “talent.
My artistic endeavors became a constant battle against self-doubt, a relentless inner saboteur that continually cast shadows over my creative efforts. Meanwhile, the rejection letters piled up, creating a formidable barrier between my aspirations and the artistic recognition I craved.
In the depths of artistic despair, I found solace and inspiration in the words of the iconic Audrey Hepburn: “I was born with an enormous need for affection and a terrible need to give it.” This resonated with my journey, where the rejection I faced became the catalyst for a personal reckoning. I decided to turn the tables on those who had once rejected my work. Every “no” I received was transformed into my own resounding “no” to doubt and limitation. Continue reading
A Spiritual Approach To Sales Success
Some of my clients work in sales and have expressed how difficult it is to earn a good commission these days because of the competition in the marketplace. I always advise them to consider a more spiritual approach.
A spiritual approach to sales encourages a focus on building long-term relationships rather than just closing transactions.
Repeat business and customer loyalty are often the result of sustained and meaningful connections.
In a competitive marketplace, companies that emphasize spiritual values stand out.
Many customers are drawn to companies that prioritize authenticity, transparency, and meaningful connection. It enhances reputation and appeal to a growing number of spiritually conscious consumers.
Intuition and divination strategies can provide additional insights to boost sales success. Sales professionals can use these insights to make more informed and strategic decisions, and to sense trends or opportunities in the marketplace before they become apparent.
These insights can also provide guidance on when to launch new products, enter new markets, or initiate major business changes, aligning actions with favorable cosmic or energetic conditions.