Empower Your Day With A 5-Minute Morning Routine

Navigating modern life can be daunting these days, especially when juggling a business or career, family responsibilities, social commitments and personal and spiritual self-care (if there is any time left for such a ‘luxury’).

Some days can feel like an endless climb, a never-ending hamster wheel. But I have learned that even the smallest adjustments in your lifestyle can invoke the most profound changes.

A spiritual self-care strategy that has worked wonders for me is my simple five-minute morning routine. It has transformed not only my personal life but also my psychic practice in ways I never imagined.

As a passionate artist and psychic professional, I often found myself feeling a little overwhelmed and scattered. Many of my mornings used to be chaotic and my energy was often all over the place, typically setting a stressful tone for the rest of my day.

I was desperate for a change. I needed a way to stay centered, focused and productive without adding more time demands and complexity to my already busy schedule.

Then it hit me: why not try a quick morning routine designed to centre and ground me, cleanse and shield my energy, and set positive intentions for the day ahead?

The morning is a particularly powerful time to practice such a routine, I thought. How we start our day obviously sets the tone for the hours that follow. A positive, focused start, empowered by a mindful soul connection to Spirit and the Divine, can only set the stage for an empowering and fulfilling day, while a chaotic, disconnected start only leads to stress, inefficiency and negativity. So, I decided to give it a go and have not looked back since.