spirituality
Empower Your Day With A 5-Minute Morning Routine
Navigating modern life can be daunting these days, especially when juggling a business or career, family responsibilities, social commitments and personal and spiritual self-care (if there is any time left for such a ‘luxury’).
Some days can feel like an endless climb, a never-ending hamster wheel. But I have learned that even the smallest adjustments in your lifestyle can invoke the most profound changes.
A spiritual self-care strategy that has worked wonders for me is my simple five-minute morning routine. It has transformed not only my personal life but also my psychic practice in ways I never imagined.
As a passionate artist and psychic professional, I often found myself feeling a little overwhelmed and scattered. Many of my mornings used to be chaotic and my energy was often all over the place, typically setting a stressful tone for the rest of my day.
I was desperate for a change. I needed a way to stay centered, focused and productive without adding more time demands and complexity to my already busy schedule.
Then it hit me: why not try a quick morning routine designed to centre and ground me, cleanse and shield my energy, and set positive intentions for the day ahead?
The morning is a particularly powerful time to practice such a routine, I thought. How we start our day obviously sets the tone for the hours that follow. A positive, focused start, empowered by a mindful soul connection to Spirit and the Divine, can only set the stage for an empowering and fulfilling day, while a chaotic, disconnected start only leads to stress, inefficiency and negativity. So, I decided to give it a go and have not looked back since.
How Long Until Their Soul Makes Contact?
I have been asked how long it typically takes for a soul who has recently crossed over to reconnect with us from the other side. This is a particular concern for those souls who leave violently or through sudden illness, often at a young age.
I’ve found that this timeline varies from soul to soul, depending on their original soul plan, life journey, and the circumstances of their passing. It also depends, in my experience, on the belief system of the person before they returned to spirit, especially if they had no spiritual beliefs whatsoever. If they didn’t believe in anything beyond this life, there is often a much longer period of ‘debriefing’ and ‘orientation’ to their new surroundings once they arrive at the proverbial ‘pearly gates’.
Sometimes people come to me for a reading hoping to connect with a loved one who has recently died, and they are disappointed when they don’t get clear, affirming messages from the person they were hoping to connect with. Fortunately, they are often relieved when another family member or friend who has been deceased for a longer period of time comes through for them, often with a comforting message about their recently deceased loved one.
Most psychics recommend waiting a period of time after the death of a loved one before attempting to communicate with their spirit through a reading. This recommendation varies from practitioner to practitioner. Many mediums suggest waiting at least three to six months after the death of a loved one. This period allows for the initial grieving process and gives both the spirit of the deceased time to adjust to the afterlife and the living time to process their grief.
The Soulful Practice Of Kirtan Chanting
An ancient spiritual practice less known in the West has transformed my spiritual routine in recent years. It is known as kirtan a beautiful form of devotional chanting that originated in ancient India.
The term “kirtan” comes from Sanskrit and means “narrating, reciting, telling, describing” of an idea or story, particularly in a religious context. This enchanting practice weaves together music, meditation, chanting, and a deep sense of spiritual expression.
Kirtan is a central practice in the Bhakti Yoga tradition, which emphasizes love and devotion to a personal deity. It involves the repetitive chanting of mantras and divine names, traditionally in Sanskrit, accompanied by musical instruments such as the harmonium, tabla, and cymbals.
Traditionally, kirtans focus on chanting the names of deities like Krishna, Rama, or Sita. The kirtan leader sings a line and the congregation responds, creating a rhythmic and melodic interplay that is both meditative and invigorating.
While Kirtan remains rooted in its spiritual origins, it has gained global popularity beyond India and the Bhakti tradition. As the practice of yoga has boomed worldwide, kirtan too has seen an immense rise in popularity. It’s a testament to the universal appeal and transformative power of this captivating practice.
Kirtan events and gatherings are known for being welcoming and inclusive, focusing on the shared experience of chanting rather than strict religious adherence. Unlike the typical musical experience in spiritual settings, kirtan invites everyone to participate in a soulful, call-and-response chanting that creates a profound connection to the divine and brings people closer together.
I Am Soaring Free
When I do readings for clients to help guide them through the struggles or confusion they face in their lives, I understand what they are going through. I can relate on a deeply personal level, because I have been there myself, and I have experienced more than most.
Back in 2004, I had reached a devastating point in my life where my confidence, happiness, courage and self-worth were essentially non-existent. Fortunately, I was able to overcome those challenges with the guidance of spirit, and I now know from hard-earned experience that we can overcome much adversity.
As part of this journey of growth and healing, one of my guides gave me my spiritual name: Soaring Free.
Everyone has at least three guides in their lives. There are other guides and guardians that come and go in our lives, but the primary three stay with us throughout our lives to support and guide us.
It was my main guide who gave me my spirit name in a dream. I was to be known as “Soaring Free.” When I asked what this meant, I was shown that my life was to change direction significantly and that I was to live it as if I were soaring free like an eagle every day. I received several profound messages to awaken me at that time. It brought me to a higher level of understanding (and much confusion at first) than ever before.
What was the meaning of all this, I wondered? Why did I need a new name? Were these guides coming into my life real or just my imagination? Was I losing my mind? Was I really hearing and seeing these things, or was it just my own subconscious playing tricks on me? I had many questions at the time, and so began my journey of awakening and transformation.
Accessing Your Own Akashic Record
The ability to access the Akashic Records is traditionally considered a special gift that only a select few prophets or gurus are privy to. It is often mistakenly considered an esoteric practice that only the spiritually advanced or those of us with unique mystical abilities can perform.
However, this outdated perception is rapidly changing. The modern spiritual landscape embraces the understanding that, with some dedication and practice, anyone can learn to access their own Akashic ‘file.’ This shift is rooted in the notion that these records are not exclusive, but universal.
The records are a karmic birthright, freely available to all who seek to access them with sincere intentions and an open mind, for the simple reason that having free access to one’s own karmic “data” is beneficial to your soul evolution.
The concept of the Akashic Records has fascinated mystics, spiritual seekers, and esoteric scholars for centuries. Rooted in various religious and spiritual traditions, it is described as a universal compendium of all events, thoughts, words, emotions, and intentions that have ever occurred in the past, present, or future.
This metaphysical “library” or “database” exists in the non-physical and underlies the universal field of consciousness and our entire existence. In Sanskrit, the term Akasha (आकाश) is derived from the root word kas, which means “to radiate,” “to shine,” or “to be visible.” The prefix “a” intensifies or negates the root meaning, giving “Akasha” various interpretations such as “ether,” “space,” or “sky.” In Hindu philosophy Akasha is considered one of the five elements that make up the physical world.
Embracing Spiritual Guidance When You Relocate
Relocating to a new city, state, or even country for a job opportunity, career advancement, or new business venture is a significant and transformative decision we sometimes have to make in life.
While logical and practical considerations are essential in these matters, relying on inner spiritual guidance and divine support can profoundly enhance the decision-making process.
Spiritual guidance connects us to our higher selves, ancestors, spirit guides, angels, and the divine, providing a deeper level of wisdom and certainty.
Intuitive Guidance
The first step is to quiet the mind and tune in to the subtle messages of your intuitive inner guidance. Commonly referred to as “gut feelings,” “hunches,” or our “sixth sense,” our inner guidance system is a powerful decision-making tool. This inner voice is a manifestation of our higher self that guides us toward choices that align with our true purpose and well-being.
When we align with our Higher Self, we access a reservoir of wisdom that transcends the limitations of the rational mind. So when we need to consider a great opportunity or a major life change, tuning into this inner wisdom helps us discern whether the move will serve our highest good.
Our higher self, soul or spirit, is the metaphysical part of us that is eternally connected to the Divine and has a broader perspective on our life journey and soul plan. It knows our soul’s mission and purpose in life and can guide us to make choices that serve our highest good.
12 Universal Spiritual Laws You Need To Know
Most spiritual seekers today are familiar with the universal Law of Attraction. But did you know that there are several other universal spiritual laws that govern our existence?
The origins of our understanding of the universal spiritual laws are deeply rooted in various religious and philosophical traditions, as well as in the collective wisdom of human experience since the dawn of time.
Many of these spiritual laws are rooted in ancient wisdom traditions from around the world. These traditions evolved over thousands of years as sages, scholars, and spiritual leaders refined and elaborated upon the fundamental principles that govern all existence.
Mystical traditions within various religions have also played an important role in the development and interpretation of these spiritual laws. Mystics tend to explore the deeper, esoteric aspects of their faith, seeking direct experience of divine truths. Their insights and revelations have contributed to a deeper understanding of spiritual principles beyond literal interpretations of religious texts.
Philosophical traditions in ancient Greece, China, and other civilizations also contributed to the development of spiritual principles that later evolved into universal laws. Thinkers such as Plato, Aristotle, Confucius, and Laozi explored concepts related to ethics, metaphysics, and the nature of reality that influenced later spiritual teachings.