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Start Your Day With An Empowering Rune Meditation
The runes may hail from a distant past, but their wisdom is timeless.
Originally carved into stone and wood by the Germanic and Norse peoples over a thousand years ago, runes are much more than an archaic writing system. They are sacred symbols, each representing archetypal truths, elemental forces, and spiritual awareness.
Warriors, healers, seers, and travelers carried these symbols as talismans to protect themselves, receive guidance, and connect with the unseen energies of life.
In a world dominated by fleeting digital messages and materialistic values, the ancient Nordic runes still whisper their ancestral wisdom across the millennia.
They are energetic sigils—mystical symbols designed to invoke change, inspire clarity, and restore harmony with the cycles of nature and spirit.
Each rune pulses with a unique frequency—a metaphysical code capable of unlocking personal insight, inner strength, and spiritual transformation. Etched into stone by hands long vanished, the runes carry the weight of sacred intention.
They remind us that language and symbolism are instruments of creative power, not just tools for communication. Integrating runes into our modern lives reconnects us with an ancient way of knowing that speaks of path, purpose, and destiny.
Clearing Toxic Energy From Your Home
When I do a reading for a client, I not only read their energy, but I also tune into the energy of their loved ones, co-workers, friends, home and work environments, and community. Often, it quickly becomes apparent that the client’s home environment is toxic, stagnant, or energetically polluted, deeply affecting their health, well-being, and spiritual harmony.
In these cases, clients often report a mix of physical and emotional symptoms commonly seen with energy pollution, which may include fatigue, irritability, anxiety, depression, oversleeping or insomnia, cravings for sugar, caffeine, or alcohol.
Sometimes there are also spiritual, supernatural, or paranormal issues in the home. These may include a persistent feeling of “being watched” or an unexplained heaviness or unusual temperature variations in certain areas of their home.
Clients may also describe disturbing dreams and nighmares, an inability to connect with their intuition, or a sense of spiritual detachment. Some even mention hearing unexplained noises or experiencing a frequent loss of items in the home that later turn up in strange or unexpected places.
The reason for this is that a energetically polluted environment tends to amplify negative spiritual attachments or attract energies that feed on the chaos. Such clients often express difficulty maintaining protective spiritual practices, such as meditation or grounding, and feel that their energy feeling drained or blocked.
How To Get More Out Of Your Journaling
I always thought of all journaling as writing one´s thoughts and feelings down on a notepad or in a book- something like a very personal diary. But recently, a very artistic, creative friend posted photos of some exquisite journals she makes. I had simply had to get one.
I even got to choose the colour, together with a sigil my friend will add between the layers of the journal. My choice for a sigil was something I am working on manifesting, so seeing that inscribed symbol will be a constant reminder of my manifestation each time I journal.
I asked my friend what her view is on journaling, because she absolutely loves creating these works of art. She envisions her creations being used as perhaps a gratitude journal, a dream journal, a meditation journal, a poetry notebook, as well as for general journaling or recording one’s favourite quotes.
At the beginning of the year, I began a nightly routine before falling asleep in making a mental note of the big and small things I am grateful for, and also to ponder about what I have managed to achieve during that particular day, be it a small chore I had procrastinated on, or something more important.
My fancy new journal will now be used to write down all the things I am grateful for at the end of each day, as well as recording my achievements. I feel it will have more impact written, and will be good to look back on, because I tend to be my own worst critic when something doesn’t get done.
Journaling is going to help me realize that I have really accomplished much as I could possibly get around to on any given day, and that I have done the best I could with the time and energy available to me.