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How To Get More Out Of Your Journaling
I always thought of all journaling as writing one´s thoughts and feelings down on a notepad or in a book- something like a very personal diary. But recently, a very artistic, creative friend posted photos of some exquisite journals she makes. I had simply had to get one.
I even got to choose the colour, together with a sigil my friend will add between the layers of the journal. My choice for a sigil was something I am working on manifesting, so seeing that inscribed symbol will be a constant reminder of my manifestation each time I journal.
I asked my friend what her view is on journaling, because she absolutely loves creating these works of art. She envisions her creations being used as perhaps a gratitude journal, a dream journal, a meditation journal, a poetry notebook, as well as for general journaling or recording one’s favourite quotes.
At the beginning of the year, I began a nightly routine before falling asleep in making a mental note of the big and small things I am grateful for, and also to ponder about what I have managed to achieve during that particular day, be it a small chore I had procrastinated on, or something more important.
My fancy new journal will now be used to write down all the things I am grateful for at the end of each day, as well as recording my achievements. I feel it will have more impact written, and will be good to look back on, because I tend to be my own worst critic when something doesn’t get done.
Journaling is going to help me realize that I have really accomplished much as I could possibly get around to on any given day, and that I have done the best I could with the time and energy available to me.
Signs, Sigils And A Solstice Frith
As we arrive at the mid-year this weekend, with the solstice on June 20th, we have an opportunity to consider what needs to unfold next, for the remainder of this unusual year. The solstice is the ideal time for signs, sigils and spiritual messages.
This has been a curious time for everyone on the planet. It is as if we’ve been trapped in an alternate reality, where we can no longer accurately sense what lies ahead. With this much upheaval and uncertainty, it’s natural to experience a range of extreme emotions. We’ve had to adapt, and reflect, and confront our inner demons.
During these interesting times it’s important to nourish what we know feels good and true in our lives. The situation also opens up the space to be curious and be willing to try new things.
We have been living with one foot in the past, and one foot in the future. The good news is, however, that there is a change in the wind. We can’t successfully continue living between two worlds forever. There is a shift coming. When the winds starts to blow in a new direction, one can feel it ‘in your bones.’ There is anxiety, excitement, anticipation, a sense of renewal. For me, when this happens with the changing winds, I look for signs and spiritual guidance.
Recently, on the day a new wind blew for me, my first question was, “What’s next?” I was drawn to step on the threshold of my door, touching the door frame. The first thing I saw and heard was a murder of crows sitting on the fence around one of the rose bushes, cawing loudly. Then I noticed a significant change in the rose buds.
The day before I was pruning the bushes, and it looked as if many of the buds were not going to open this season, as several branches seemed to be dying. Fortunately, I had some other chores and didn’t finish the pruning, and left them as they were. Now, I saw a few of those buds were actually beginning to open, and new leaves were sprouting.
