compassion
Kindness Will Transform Your Life
Recently, I have noticed that many of my clients are increasingly seeking spiritual guidance for loneliness and feelings of isolation. No matter what their unique circumstances may be, spirit’s response in these matters is always that the solution begins with ourselves.
We must be the change we wish to see in our world in order to live a more connected and joyful life. Yes, the world we live in these days can be very stressful and alienating, but that does not prevent us from being more kind and generous to others.
Whether it is a smile, opening a door for a stranger, saying thank you or have a nice day, giving a compliment, or making a small donation to a charity, these small gestures every day have a magical impact on our lives. Spirit says we have chosen to experience this life and it is part of our soul journey to go out and be the difference we wish to see in this sometimes difficult, chaotic world.
Being kind is a powerful daily reminder to ourselves and others of our interconnectedness; that we are all on this journey together. Whether it’s a small gesture of kindness or a grand act of generosity, the ripple effect of compassion creates a chain reaction that inspires others to pay it forward.
Spiritual Growth Without Judgment Or Guilt
I recently had a nasty fight with my ex-husband that was definitely not in line with the spiritual values and principles I teach my clients. Afterwards, I felt very defeated and disappointed in myself for not practicing what I preach.
But then Spirit whispered in my ear.
“It’s okay not to be perfect all the time. Sometimes you need to let the toxic air out of your human ego balloon.”
Upon further reflection, I was reminded that we are all spirit beings in human form, which automatically means we are limited and fallible. No one is perfect in this world.
After all, we have signed up for a very challenging physical adventure in this lifetime, which means we all have problems from time to time and we all make mistakes. That is how we learn and grow. In fact, one of the least spiritual things we can do is pretend we’re perfect.
Sometimes we need to let off steam by releasing pent-up negative energies that tend to build up in our auras as we navigate the ups and downs and many frustrations of our daily human existence. Yes, indeed, there are times when we need to go ahead and just beat the heck out of our ego piñata to get rid of some bad juju! When we release these unwanted energies, we detoxify our energy field to live a more abundant and fulfilling life.
Random Acts Of Kindness
I was at the gym the other day, working out while feeling really sore and demotivated. It was about to rain and I was just feeling so uncomfortable and miserable.
As I reluctantly lay back in this machine to kick my legs out, I saw a woman limping over to another machine across from me. She was clearly struggling, but you could tell that she was determined, even though she was having a hard time. I thought to myself that I should not be so negative about my own situation because it was just a little muscle stiffness. That brave lady was obviously dealing with so much more.
I experience this kind of scenario all the time in life. Whenever I feel deprived, unlucky, or self-pitying, my guides remind me to count my blessings and check my privilege. Instead, I need to remember those who are truly in need and how much the less fortunate have to go without.
Did you know that an estimated 828 million people in the world go hungry every day? This means about one in ten people on the planet does not have enough food to meet their basic needs. You may be thinking, what can I do about it? Well, I can only speak for myself. I recently decided to donate a pound of canned goods or a bag of groceries to those in need for every pound of weight I lose. It keeps me in check and reminds me to be thankful that I have food on my table every day!
How To Thrive As An Empath
Empaths have the unique ability to deeply experience and understand the emotions of others. While this gift is a wonderful source of compassion, strength, and connection, it also comes with its share of challenges.
Living as an empath can be a double-edged sword, as the heightened sensitivity to the emotions of others can lead to emotional exhaustion, boundary issues, and a constant struggle to maintain one’s emotional well-being.
One of the biggest challenges empaths face is emotional overload. Empaths tend to absorb the emotions of those around them, whether it’s joy, excitement, sadness, anger, depression, or fear.
This emotional absorption can be so intense that it can become overwhelming to the empath, leading to feelings of confusion, restlessness, anxiety, emotional exhaustion, and even physical symptoms such as headaches and fatigue.
Managing this constant influx of emotional energy can be mentally and physically exhausting, sometimes leaving empaths completely drained and in dire need of some solitude and self-care.
Surround Yourself With Divine Love
Love is a concept I encounter every day in my work, and it is indeed a multifaceted thing. In its purest form, it manifests itself as a mother’s love for her child, a partner’s love for his spouse, or a sibling’s love for a brother or sister.
But love also takes more subtle forms. It can be reflected in a teacher’s love for expanding young minds, a researcher’s desire to advance humanity, or an engineer’s fine attention to detail.
There are also negative, toxic forms of ‘love.’ Too much love, though usually well-intentioned, can be harmful. The hovering parent, the controlling spouse, the overprotective friend can stifle true growth, trust, and creativity.
Sometimes conditional love is traded like a commodity or used as a weapon. It can be withheld when behavior is perceived as lacking or used as a reward for conforming to the status quo.
Fake love is also used as a facade or camouflage. The world is full of negative energy and hidden agendas disguised as projects of love that are supposed to be “for the greater good.”
Sometimes love turns into distractions, such as self-centered schemes that are really based on greed. Some people who profess love in truth worship false praise, accolades, and self-enrichment.
Spirit invites us to abandon the charade of false love. Instead, we should strive to be kind, compassionate, and generous without expecting anything in return. We must give others the benefit of the doubt without judging their worth or intent. Each day we should step forward and ask, “How can I help?” instead of making negative assumptions. Spiritual people lead by example. We must show the world the divine beings we are inside.
Is Their Kind Gesture Selfless Love?
I’m sure you know some wonderful people who just seem to do or say the right thing at the right time. It really makes you feel good to have friends who go out of their way to bring you some chicken noodle soup when they hear you’re not feeling well. Those friends are like jewels!
I love doing charity work. It makes my heart feel good to just give without wanting anything in return. It is always a great feeling to be able to do something good for another person. It makes me feel like I’m fulfilling my purpose in life to help others in any way I can.
It could be a kind word, or giving them some insight or answers to a question that can set them on the right path in life, or even knitting a scarf for children who don’t have anything warm to wear because their parents can’t afford it. It gives me a sense of happiness that you just can’t get any other way. It makes you feel connected to the source of all that is good and right in this world.
But I have also known people who do things just to get something in return. They will always remind you of this great deed they did just to get something from you. Or they will make you feel guilty for something they did for you. That is not a real friend.
I have also known people who will do things to get a free psychic reading, not realising how much time, energy and dedication it takes to do meaningful psychic work. There are times when I work too much and actually get sick from it. It drains me so much that I have to take a few days or even weeks off.
Envisioning A Better World For All
More than a century ago, the great Indian sage Paramahansa Yogananda spoke in his teachings and writings about envisioning a better world for all. He believed in the transformative power of individual and collective consciousness and emphasized the importance of spiritual practices such as meditation and self-realization in creating a more harmonious and compassionate world.
Yogananda stressed that true change begins within each individual. He believed that by working on our own spiritual growth and self-realization, we radiate positive energy and higher consciousness that contributes to a more peaceful and loving world.
He encouraged individuals to envision a new world of peace, harmony, and unity. By holding this vision in our minds and hearts, he believed, we could collectively bring it into being. Yogananda promoted the concept of universal brotherhood, which recognizes the interconnectedness of all beings. He encouraged people to look beyond differences of race, religion, and nationality and to treat one another with love, respect, and understanding.
Yogananda also spoke of the power of visualization and positive thinking. He saw prayer and meditation as powerful tools for individual and collective transformation. He encouraged individuals to live with a sense of purpose and to align their actions with higher ideals.
In a modern world filled with challenges and uncertainties, it is indeed essential that we hold on to a common vision of a better future. We must strive to create a world in which every individual, regardless of background or circumstance, can thrive.