Meditation
Living In A State Of Transcendence
Many people may claim to live in a state of spiritual enlightenment, to be fully aware and to have a deep connection with the divine. However, what many believe to be enlightenment is often far from the truth.
There is a veil — a mental barrier — before most people that prevents them from seeing the greater spiritual truths that lie beyond the ordinary world. Although many people long to lift this veil, to look beyond the surface and access a more expansive reality, it can be incredibly difficult to reach this state of bliss.
However, once you do break through, the liberation and freedom you feel is incomparable. It’s a feeling that is difficult to describe with words, but it’s something that everyone is capable of experiencing.
The path to transcendence is a path of spiritual growth and soul evolution. When you reach this blissful state — when your soul has truly expanded — you move to a higher frequency, one that is different from the frequency to which most people are attuned.
For much of my life, I felt like a misfit — a person who didn’t quite fit into the mainstream world. I felt disconnected from social norms and expectations. But today, I embrace that feeling. I’ve come to realize that being an individual, separate from the chaos of the world, is one of the greatest gifts I could have. I no longer need to be part of a particular group or adhere to a particular set of societal standards. This freedom allows me to live authentically and to help others reach the same state of bliss and spiritual awareness.
Asking The Angels For Everyday Guidance
Since a very profound experience of angelic visitation at the age of nine, I have regularly called upon the angels for guidance and protection in my daily life.
I do this for a reason. I have learned over the years that it is necessary to take the initiative to ask for and invoke their help, because they will never interfere with our free will in how we choose to steer our personal path in life, unless they have to intercede in life-threatening situations.
Angels respect our autonomy and only intervene in our daily lives when called upon or in times of great need, when their intervention is in alignment with our soul’s higher purpose.
Angels most often come to us in our dream state, but sometimes also in visions and apparitions, to offer support, protection, and guidance. In recent months, however, I have found myself practicing an additional means of interacting with the angels.
As a young girl, I did not tell anyone about my angel experience for several years. The first time I mentioned my angel vision was on a walk with my father when I was a teenager. I felt more comfortable sharing my experience with him after he told me about an event that had changed him in an instant from a skeptical atheist to a spiritual believer (read more in a previous blog)
My father’s response was simply, “Why didn’t you talk about this before?”
He was very receptive when I opened up about what had happened that night when the ceiling in my bedroom seemed to dissolve… and there they were, a group of beautiful angels telepathically telling me, “We will always be with you.”
The Healing Power Of The Ocean
Just as we clean material objects to maintain their quality and longevity, our mind, body, and spirit also require regular cleansing to ensure optimal functioning. Environmental stressors, emotional upheaval, and the demands of daily life can accumulate as energetic debris that weighs us down physically, mentally, and spiritually.
Our energetic field absorbs influences from people, places, and experiences. Over time, unresolved emotions, stress, and negativity can cloud our vitality, leading to fatigue, irritability, and disconnection from our inner selves.
Just as we clean our homes or our physical bodies, it’s important to clean our energy field. Neglecting to do so can affect our long-term well-being, leaving us feeling drained and spiritually stagnant.
One of the most profound ways to restore balance and revitalize our energy is through ocean healing – a timeless practice known to humankind since ancient times.
The ocean has long been revered as a sacred space for cleansing and rejuvenation. Its rhythmic waves, expansive horizon, and vast depths symbolize release, renewal, and infinite possibilities.
Simply spending time by the ocean can have a profound effect on our nervous system, calming the mind and grounding the emotions. The soothing sounds of the waves, the cool breeze, and the connection to the Earth’s vast waters stimulate relaxation and promote a meditative state, making it easier to release tension and embrace inner peace.
Unlock The Door To Mental Freedom
We’ve all been there — lost in thought, replaying a conversation from years ago, wishing we’d said something different, or fixating on something that hasn’t happened yet and probably never will.
Our minds have a clever way of trapping us in the past, or pulling us too far into the future. In the process, we miss the beauty and joy of the present moment.
Being fully present is the key to happiness — the hidden treasure of everyday joy and fulfillment.
When we embrace the here and now, we experience true mental freedom. Instead of being burdened by past regrets or future fears, we begin to see life as it is — vibrant, alive, sometimes challenging, but always full of infinite possibilities and countless blessings waiting to be appreciated!
Think about the last time you were fully immersed in any experience. Maybe it was watching a sunset where the sky lit up with color, listening to music that made your soul soar, or laughing with a friend until your stomach hurt. In those moments, you weren’t dwelling on past mistakes or worrying about tomorrow’s to-do list — you were just there, experiencing life in real time.
Now, think about how often you are distracted by the constant pull of digital technology that keeps you from being fully present. Your phone pinging with notifications, drawing your attention away from the people and experiences around you.
Embrace The Wisdom Of Your Inner Crone
The archetypes of the Maiden, the Mother, and the Crone are central figures in various spiritual and mythological traditions, especially in Paganism and Wicca, where they represent the Triple Goddess. They symbolize the three primary phases of a woman’s life and the cycles of nature, and are associated with the phases of the moon — waxing, full, and waning.
The Maiden is associated with the waxing moon, representing youth, new beginnings, potential, and innocence; the Mother aligns with the full moon, embodying creation, fertility, abundance, and maturity; and the Crone is associated with the waning moon, symbolizing wisdom, life experience, reflection, and endings that lead to new beginnings.
In Greek mythology, these archetypes are seen in the Moirai or Fates: Clotho (the spinner of the thread of life), Lachesis (the measurer), and Atropos (the cutter). Similarly, in Hinduism, the goddess Kali represents the transformative power of the Crone, who presides over destruction and rebirth. They remind us of the cyclical nature of existence and the interconnectedness of the stages of life.
Mary, the mother of Jesus, embodies the essence of the Crone within the Christian tradition. As Mater Dolorosa (Sorrowful Mother), she is revered as a figure of profound strength and resilience, having witnessed the suffering and death of her Son. Her wisdom, born of enduring immense grief and unwavering faith, serves as a beacon of strength and compassion for the faithful. She is seen as a compassionate and empathetic figure who understands human suffering and intercedes for believers with her love and wisdom.
Realigning With Your Higher Self
In my readings, I often feel that people’s energy is fragmented — like an incomplete jigsaw puzzle with missing pieces. This fragmentation reflects a general disconnection from the core essence of their being: the higher self.
It’s no surprise that modern life pulls us in countless directions, leaving us feeling stretched, overwhelmed, and out of balance. Between the demands of work, family, and personal goals, the balance of work, rest, play, sleep, and spirit seems to have slipped through our fingers.
Compounding this imbalance is our growing impatience and intolerance. We bristle at delays, resist restrictions, and struggle when life deviates from our carefully laid plans.
Yet frustration and impatience only hinder the natural unfolding of our highest good. The person we are waiting to meet or the opportunity we are longing for may not be ready to enter our lives — or, more likely, we may not be ready to welcome it.
When we feel lost, stuck, confused, or fearful, these are signs of misalignment or disconnection from our higher self. This distortion cuts us off from clear inner guidance and spiritual awareness, leaving us adrift in a sea of doubt, fear, and negativity.
Realigning with our higher essence restores the natural flow of energy, inner wisdom, and divine guidance. We rediscover our wise inner genius, the calm confidence that resides within, and the power to live in harmony with our true essence and fulfill our soul plan.
End Your Day With A Restorative Evening Ritual
How we end our days is just as important as how we begin them. Yet this time of the day is often overlooked as an opportunity to promote our personal and spiritual well-being.
Especially when navigating stressful situations or busy schedules, being intentional about how we transition into rest can significantly improve the quality and restorative nature of our downtime.
Creating a simple, personalized nighttime routine allows us to check in with ourselves and make sure we’re taking care of our mind, body, and spirit. It helps relieve the stress of the day and sets the tone for a restful night’s sleep.
There are countless ways to create an evening ritual or routine that resonates with your spirit. The important thing is that your practice feels authentic and meets your needs. It only takes a few simple steps to create a daily practice that helps us release the stress of the day.
Whatever practice you choose, make sure it works with your schedule and is relaxing, rather than feeling like it creates more daily tasks to complete.
Choose activities that help you relax and that you look forward to. Whether it’s journaling, listening to soothing music, or lighting a candle, choose activities that help you intentionally transition from the busyness of the day to the calm of the night.
Many people complain that they don’t have enough time in their day. For them, a daily spiritual routine is a frivolous luxury they cannot afford to waste time on, yet these same people often spend hours each night binge-watching television or endlessly scrolling through their phones. This modern paradox highlights how easily we prioritize mindless distractions over meaningful self-care. By consciously reclaiming even a fraction of this time, we can nurture our spiritual well-being every evening in a way that renews our body, mind, and spirit far more effectively.